The 7 Best Supplements for Men, According to a Dietitian

Boost your overall health with these top quality supplements

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Our Top Picks
Best Multivitamin Supplement:
Rainbow Light Men’s One at Amazon
"Contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets."
"These gummies offer complete multivitamin support and omega-3s to promote optimal cardiovascular and cognitive function."
"Formulated with a combination of more than 50 billion live cultures and 15 raw probiotic strains per capsule."
"Made from 100% wild-caught sardines and anchovies."
"Each easy-to-swallow soft gel contains 2,000 IU of highly bioavailable vitamin D3."
"Non-GMO, gluten-free, soy-free, vegan capsules."
"Free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish."

While a healthy, balanced diet can meet most nutritional needs, many men choose to supplement their diet with vitamins, minerals, and other products such as probiotics and omega-3s. With so many options on the market, it can be difficult to decide what to take and which brand to choose. Multivitamins are an excellent “band-aid” for times when you may not be getting a wide variety of nutrients, while probiotics boost gut health. Vitamin D and vitamin C can bolster immunity, while fish oil may improve heart health. Our nutritionist rounded up the best options on the market—specifically for men—but as always, check with your individual practitioner to ensure that what you’re taking is safe and appropriate for your needs.

Here, the best supplements for men.

Best Multivitamin Supplement: Rainbow Light Men’s One Multivitamin

If you’re looking for a supplement that will cover all of the most necessary nutrients that you might not be getting enough of, a multivitamin may be a great choice to add to your daily routine. For a solid, natural multivitamin that covers many nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets.

The vegetarian formula is also Non-GMO Project Verified, so you know you're getting high-quality ingredients. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. Unlike multivitamins that require multiple pills per day, the recommended dosage is one tablet per day. Plus, the tablet is gentle on your stomach and supports digestive wellness with a balance of probiotics, digestive enzymes, and ginger.

Best Gummy Multivitamin: SmartyPants Organics Men's Complete Formula Gummies

It can be hard to remember to take vitamins every day on top of everything else you do to stay healthy. One way to make it easier is to switch to a product that you’re excited to take, like these delicious gummy vitamins that are specially formulated for adult men. If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men's Complete gummies are an excellent choice.

True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive function.

Devoted to product quality, SmartyPants received the Clean Label Project Purity Award, which assures consumers that the supplements are free of chemicals of concern. The gummies are also non-GMO and are free of synthetic flavors or colors. A serving is four gummies, so you'll likely get a mix of the tasty raspberry, orange, and cherry flavors.

Best Probiotic: Garden of Life Dr. Formulated Once Daily Men’s Probiotics + Prebiotic Fiber

For men looking to boost their immunity and promote optimal digestive health, probiotics are an excellent supplement. Recent evidence shows that probiotics may improve intestinal health and immune response, help to resolve diarrhea, and prevent coronary heart disease. Garden of Life's Dr. Formulated Once Daily Probiotics are specially formulated for men by Dr. David Perlmutter, an expert in the human microbiome. The shelf-stable capsules support colon health and may protect against colon cancer.

Garden of Life’s probiotic for men is formulated with a combination of more than 50 billion live cultures and 15 raw probiotic strains per capsule. The hypoallergenic, vegetarian capsules have a diverse blend of lactobacilli and bifidobacteria strains and contain no fillers, artificial colors, or flavors. If quality is a concern, the supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, and Certified Vegan.

Best Fish Oil: Nordic Naturals Ultimate Omega Lemon Flavor

Fish oil is an excellent source of omega-3 fatty acids that may help to improve heart health for men by reducing triglycerides and improving the mechanical function of the heart. When it comes to fish oil, choose Nordic Naturals' Ultimate Omega, which is made with the highest quality ingredients, contains potent omega-3s, and is easy to take with no fishy aftertaste. The soft gels have a fresh lemon taste and are made from 100% wild-caught sardines and anchovies.

Each two soft gel serving contains 1280 milligrams of total omega-3s with 650 milligrams EPA, 450 milligrams DHA, and 180 milligrams of other omega-3s. The non-GMO verified supplement is in the highly absorbable triglyceride molecular form and composed of over 90% triglyceride-form omegas. Like all Nordic Naturals' fish oil products, Ultimate Omega is Friend of the Sea certified, third-party purity tested, and backed by over 50 research studies. If you're not a fan of swallowing pills, Nordic Naturals offers the same product in liquid form.

Best Vitamin D: Nature Made Vitamin D3 2000 IU

Research suggests that vitamin D supports the innate immune system—or the body's first line of defense—against pathogens. While the body naturally makes vitamin D in response to sun exposure, adding a supplement like Nature Made's D3 may help to bolster men's immunity and meet the recommended daily allowance of 600 IU. Additionally, vitamin D is critical for strong bones and reducing the risk of fractures, especially as men age.

If you're looking for a budget-friendly D3 supplement that ranks highest in quality, Nature Made is an excellent choice. The USP-Verified supplement is trusted for its potency, and as a brand, Nature Made is known for creating affordable and effective vitamins. Each easy-to-swallow soft gel contains 2,000 IU of highly bioavailable vitamin D3.

Best Vitamin C: Doctor's Best Vitamin C with Quali-C 1000 mg

While vitamin C is celebrated for promoting a healthy immune system, the potent antioxidant also reduces the damage of free radicals in the body and protects against cancer, works in tandem with collagen to create healthy skin and joints, and plays a critical role in wound healing. Fruits and vegetables are delicious sources of vitamin C, and can easily help men to meet the RDA of 90 milligrams per day. However, if you don’t think you’re getting enough vitamin C from your diet, these vegetarian capsules from Doctor's Best are an easy way to meet your needs.

The capsules provide 1,000 milligrams of ascorbic acid from a particular brand of ascorbic acid called Quali-C, which is manufactured in Scotland and is celebrated for its quality and reliability. Doctor's Best recommends taking the non-GMO, gluten-free, soy-free, vegan capsules without food.

Best Magnesium: Pure Encapsulations Magnesium (Citrate)

Magnesium is an important mineral that supports bone health, heart health, and normal digestion. Magnesium citrate is a highly bioavailable, easily absorbed form that can help to replenish magnesium levels and alleviate constipation with its natural laxative effect. Pure Encapsulations Magnesium Citrate capsules offer 150 milligrams of magnesium per capsule. Known for their highly pure supplements, Pure Encapsulations is a trusted brand that provides superior quality vitamins and minerals.

For men with allergies, Pure Encapsulations Magnesium Citrate is an ideal option. The easy-to-swallow vegetarian capsules are hypoallergenic. They're free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. They also are free of magnesium stearate, hydrogenated fat, artificial colors and sweeteners, and any other unnecessary ingredients.

What to Look for in a Supplement for Men

Nutritional needs: Many men decide to take supplements because they have (or want to avoid) a nutritional deficiency in their diet. For instance, if you know you don’t get enough vitamin D in your diet, or you have limited sun exposure, you may decide to take a vitamin D supplement. It’s best to consult with your health care provider before adding a supplement to your routine, as they can advise whether you have an identified nutritional deficiency or have a particular health condition that may benefit from added nutrients. It’s important to remember that supplements are intended to boost the nutrition of a healthy diet, and aren’t a replacement for a poor diet. Plus, while you need a certain amount of specific vitamins and minerals, more isn’t always better, and supplements can potentially be dangerous if you consume too much.

Health goals: Similarly, you’ll want to think about your health and wellness goals when choosing a supplement. If you wish to support bone health, a mix of vitamin D, calcium, and magnesium might be a good option. If you want to improve your mood, there are certain supplements formulated to offer support. It all depends on what you’re hoping to achieve and what is appropriate considering your individual nutrition needs.

Supplement form: If you prefer not to take a pill every day, look for supplements that come in gummy, lozenge, tablet, or liquid form. Always take a look at the ingredient list to ensure that the product is low in sugar and contains adequate levels of the vitamin, mineral, or supplement you're looking to add to your diet.

What Experts Say

"Consider safety, expense, and effectiveness when looking for a supplement. Supplements do not have the same level of scrutiny and restrictions when it comes to labeling as food does. That means they may or may not contain what they say they do, or they may be contaminated with other ingredients that you want to steer clear of. Fortunately, there are several third-party groups such as U.S. Pharmacopeia (USP) and NSF International, that test supplements to ensure they are free of banned substances. Look for a USP or NSF Certification on the product label."—Allison Koch, MS, RD, CSSD, LDN

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements. In writing this article, I spent time reviewing the most current clinical research on various popular supplements, looking at multiple products and brands, and consulting with trusted peers in dietetics. I believe the supplements in the round-up are made by trusted brands and are composed of high-quality ingredients that will benefit the majority of men. — Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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