The 7 Best Supplements for Men to Buy in 2018

Boost your overall health with these vitamins

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You always try to eat a healthy, well-rounded diet full of all of the servings of protein, carbs, fruits, and vegetables that the food pyramid guidelines recommend. But no matter how hard you try to eat right, sometimes life gets in the way—you’re busy with your partner, your family, your job. An easier way to make sure that you’re getting the nutrients your body really needs is to supplement your generally healthy lifestyle with vitamins and minerals.

Shopping for supplements can be more complicated than you would expect. Not all supplements are created equal—they’re not regulated by the FDA like food, so quality of ingredients can vary widely, and you don’t want to start taking something that’s doing more harm than good. Before you choose a supplement, make sure you speak with your doctor to see what is right for your body and lifestyle. Then, if you decide a certain supplement is right for you, read on for the best supplements for men you can buy now.

Our Top Picks

Best Multivitamin Supplement: One A Day Men's Health Formula Multivitamin

One A Day Men's Health Formula Multivitamin
Courtesy of Amazon

If you’re looking for a supplement that will cover all of the most necessary nutrients that you might not be getting enough of, add this Men's Health Formula Multivitamin to your daily routine. Not only have these multivitamins earned the Amazon Choice seal, but more than 900 five-star reviewers have taken to Amazon to praise everything from the vitamin as a great choice for vegetarians to the sheer number of vitamins and minerals that it’s made with. The combination of Vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin are formulated to support heart health, a healthy blood pressure, great immune health, and healthy muscles.

One A Day makes this multivitamin without gluten, added sweeteners, fish, dairy, artificial colors, or artificial flavoring. This bottle contains 250 multivitamins, so you can stock up once and be set for the most of the year.

Best Probiotic: Garden of Life - RAW Probiotics Men

Probiotics have become super buzzy over the past few years, with health professionals researching possible connections between good gut health and everything from allergic disorders including eczema, oral health, colic, liver disease, and even the common cold. But there are so many different ways to get probiotics—from the live bacteria in yogurt, to fermented goods, or in supplements, like these for-men capsules.

Garden of Life’s probiotic for men is formulated to support prostate health and heart health with a combination of more than 85 billion live cultures and 31 probiotic strains. There is currently no FDA recommendation for how many probiotics you should be eating daily, but many professionals believe they are an essential part of a healthy diet. Garden of Life is one of the more expensive daily probiotic options out there, but the cheaper options aren’t made with the same raw, vegetarian, and gluten-free whole food ingredients.

Best Fish Oil: Dr. Tobias Omega 3 Fish Oil Triple Strength

Fish Oil is a great source of omega-3 Fatty Acids, which are recommended by the FDA as part of a healthy diet because they support health of the heart, eyes, and brain. While there are ways to get these omega-3s from foods, it can be good to supplement with another source. The FDA recommends men ages 14 and up consume 1.6 grams of omega-3s a day.

If you’re looking for a fish oil supplement for the first time, look no further than this top-rated option from Dr. Tobias. While many fish oil supplements will give you a fishy aftertaste and burps, you don’t have to worry about that with these capsules.

Amazon users love this product so much, it’s racked up a whopping 8,000 five-starred reviews. 

Best Vitamin D: NatureWise Vitamin D3 5,000 IU

Studies show that more than a billion people worldwide are either vitamin D deficient or insufficient, yet it’s something that we can easily consume through food or take via supplement.

The FDA recommends that people age 4 and older aim to consume at least 400 IU’s of vitamin D a day. Vitamin D deficiency symptoms can range from obesity to depression, and even contribute to the development of Alzheimer’s disease.

If you’re one of the many that need to increase vitamin D intake, you’ll probably want to supplement a balanced diet with one of these vitamins. More than 4,800 five-star Amazon reviewers rave about this vitamin D3 supplement from NatureWise. They love that even though each pill is a high concentration of the vitamin, the pills are still relatively small and easy to swallow. And since each bottle comes with 360 capsules, you can buy it once and be set for an entire year. 

Best Vitamin C: Nature's Way Vitamin C 1000 with Bioflavonoids

You’ve probably been told since childhood that vitamin C is an essential part of a healthy immune system and that holds up into adulthood. In addition to being an essential part of collagen growth and healing, vitamin C is an antioxidant that is thought to limit the damage of free radicals on the body. According to the NIH, male adults need 90 mg of vitamin C a day, and that’s just for non-smokers. Individuals who smoke require 35 mg/day more vitamin C than nonsmokers.

If you don’t think you’re getting enough vitamin C from your diet, we recommend these vegetarian capsules from Nature’s Way. Their supplements are made from derivatives of plants like lemon, orange, grapefruit, lime and tangerine. Nature's Way is definitely an affordable option, even from such a high quality brand.

Best CoQ10: Doctor's Best High Absorption CoQ10

You’re probably unfamiliar with the supplement CoQ10, but that doesn’t mean you should ignore it when considering which supplements to take. It is essentially an antioxidant that we consume through some of our foods, and is found in many of our organs, making sure our cells function properly. There is currently no FDA recommendation to how much CoQ10 we should be taking in each day, but researchers are in agreement that it could be beneficial for improving cardiovascular health.

If your health professional recommends you add this supplement to your regimen, we recommend reaching for this bottle from Doctor’s Best. More than 1,500 five-starred reviewers rave about the supplement’s effect on everything from high blood pressure to joint pain, and they love that the other ingredients in each pill are simple, effective and not harmful. Ingredients include black pepper extract called BioPerine, extra virgin olive oil (non-GMO), beeswax, soy lecithin, and rosemary extract.

Best Gummy: Vitafusion Men's Gummy Vitamins

It can be hard to remember to take your vitamins every day on top of everything else you do to stay in great shape. One way we’ve found it’s easier is by switching to a product that you’re actually excited to take, like these delicious gummy vitamins that are specially formulated for adult men. Each gummy is packed full of B vitamins, plus vitamins A, C, D, to help support immune, muscular, and metabolic health.

Vitafusion also cares about planet earth, and they’ve partnered with the Fruit Tree Planting Foundation with the goal to plant 200,000 fruit trees by 2020, so you know every time you reach for a bottle of these gummies you’re giving back to the planet. But be careful — we know they look and taste like candy, but don't get swept away popping them one after another. That’s what the real gummy bears are for. 

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