The 7 Best Supplements of 2019

Add these vitamins and minerals to your diet

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With so much information about the health benefits of supplements and the sheer number of supplement choices on shelves, you may feel completely overwhelmed and confused about which options are the most useful for you and your lifestyle. The best place to start is with your doctor or healthcare provider, who can give you recommendations for supplements and dosages based on your age, gender, health concerns, and any deficiencies indicated by tests.

When choosing a supplement, keep in mind that supplements and their manufacturers’ health claims are not approved or regulated by the FDA. Look for products from reputable companies and those that have been third-party tested by groups such as Labdoor, an independent organization that tests supplements for their quality, purity, and accuracy of claims.

While it’s crucial that you consult your doctor and research your options, this list of the best supplements can help you narrow down your choices.

Our Top Picks

Best Multivitamin: Garden of Life Vitamin Code

Garden of Life Multivitamin for Women

 Courtesy of Amazon

Ranked first by Labdoor for quality, Garden of Life Vitamin Code multivitamins are known for their purity and potency. They’re made from nutritious and raw whole foods, so you’ll absorb a greater percentage of the vitamins and minerals as compared to synthetic-made multivitamins.

Vitamin Code contains vitamins and minerals, including vitamins A, C, D3, E, zinc, and B-complex that support heart health, mental and physical energy, healthy stress response, and eye health. With live probiotics, enzymes and antioxidants, they’ll help keep your digestion and immune systems running strong.

The women’s formula is specifically formulated for women to support breast, reproductive, bone, skin, and heart health, while the men’s multivitamin contains vitamin E, selenium, and zinc for prostate support. Users love that these vitamins are vegetarian, gluten-free, dairy-free, and gentle on the stomach.

Best Fish Oil: Viva Naturals Omega-3 Fish Oil Supplement

More and more people are taking fish oil supplements as a way to get omega-3 fatty acids, known for health benefits such as heart disease prevention, improved joint health, and better mental health. Of all the fish oil supplements on the market, Viva Naturals rises to the top for its overall quality, value, effectiveness, and lack of side effects.

Each daily serving gives you 2,200 mg of fish oil which contains 1880 mg of omega-3s. That is triple the amount per serving as compared to other leading fish oil supplements. Viva Naturals uses a combination of small, cold water fish, such as sardines and mackerel, which are known to have fewer toxins than bigger fish like salmon. They’re wild caught, not farm-raised, using sustainable fishing methods.

Known for its safety and purity, this fish oil goes through an advanced extraction method that removes all heavy metals, PCBs, and other toxins without using heat or harsh chemicals. Users love that the soft gels are easy to swallow and don’t taste fishy or cause fishy burps, which is a common complaint about other fish oil supplements.

Best Magnesium: Life Extension Magnesium

Magnesium has been touted as beneficial for cardiovascular health and energy metabolism, as well as preventing issues such as leg cramps, headaches, and constipation. Magnesium has also been shown to help keep your blood pressure and blood sugar at healthy levels.

If your health care provider tells you that your magnesium levels are low, these Life Extension supplements, each with 500 mg of magnesium, can help you make up the deficit. Ranked number one in quality by Labdoor, these tablets are an excellent, safe way to get your magnesium. The capsules are vegetarian, non-GMO, and easy to swallow.

Best Iron: Garden of Life Vitamin Code Raw Iron Supplement

Iron-deficiency anemia is a fairly common blood condition, characterized by fatigue, lethargy, and leg cramps. If you’ve been diagnosed with iron-deficiency anemia, it’s relatively easy to treat with iron supplements.

One of the highest rated iron supplements for quality and purity, Garden of Life Vitamin Code Raw Iron pills contain iron, vitamins C and B-12, and folate. The vitamins in these supplements come from plant-based sources, so they are also vegan, making them great for anyone who does not consume animal products in their diet.

This supplement also includes a probiotic and enzyme blend to help with help with the digestion process. Made with 23 raw fruits and vegetables, these pills are gluten-free and and dairy-free, too.

Best Fiber: Phillips' Fiber Good Gummies, Daily Fiber Supplement

If you find that you don’t get enough fiber in your diet, you may want to supplement these Phillips' Fiber Good Gummies to support your digestive health and keep you regular. Signs you need more fiber include constipation and irregular bowel movements and adding fiber to your diet can in many cases cure these issues.

The Phillips gummies contain 4 grams of fiber, per serving and the brand recommends you take two serving per day, one in the morning and one at night. Reviewers love that gummy form of these supplements, noting they don't have a bad taste like non-gummy types do. The gummies come in a medley of fruit flavors.

Best Probiotic: Culturelle Digestive Health Probiotic

Culturelle Digestive Health Probiotic

 Courtesy of Target

If you suffer from occasional constipation, diarrhea, gas, or bloating, taking a probiotic can help relieve your symptoms by adding good bacteria into your system.

Known for its purity and potency, Culturelle Digestive Health Probiotic contains 10 billion live active cultures of Lactobacillus GG, the most clinically studied probiotic strain, as well as 200 mg of Inulin, to help your digestive system work better. Culturelle tastes great and dissolves quickly as you chew it, so it’s very easy to take.

Best Vitamin D: Nutrigold Vitamin D3

Vitamin D is important for many of the body’s functions, like supporting heart, prostate, breast, colon, bone, dental and immune health. Yet because vitamin D is present in only small amounts in most foods, many people have a deficiency.

Vitamin D can be produced in the skin when it’s exposed to the sun, but if you spend lots of time indoors or use sunscreen, you’re probably not producing as much as you need. Older adults don’t make vitamin D as efficiently, so they may also be at risk for a deficiency.

If your doctor says you need to supplement with vitamin D, these soft gel capsules from Nutrigold are an effective and safe choice. They’re USA-made and third-party labs test them to make sure they're up to par. Each soft gel capsule is free of allergens, additives, preservatives, and artificial ingredients. They’re also small and easy to swallow.

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