The 7 Best Sugar Substitutes of 2019

Replace your processed sweeteners with more natural options

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More than ever before, scientists and healthcare professionals are starting to realize how harmful the effects of sugar are on our bodies, both right after we eat it and over the long term. So instead, people are beginning to turn away from processed white sugars and are trying to incorporate more natural sweeteners, like agave and stevia, that act as sugar substitutes into their regular diets. 

These sugar substitutes go way beyond the classic pink and yellow packets of Sweet’N Low or Splenda your parents grew up putting in their coffees—many of them are made from natural ingredients that are better for your body and taste delicious, too.

It's important to remember that sugar substitutes still count as added sugar, even if they come from a natural source. You should only consume the FDA daily recommended amount of added sugar, which should be 10 percent of your total calorie intake for the day. Still, if you want to eat less processed foods in general, sugar substitutes are a swap you should consider.

We know that navigating the sugar substitute aisle at the grocery store can be overwhelming with all of the options, so we narrowed down the best sugar substitutes you can buy now.

Our Top Picks

Best Overall: SPLENDA® Naturals Stevia Sweetener

SPLENDA® Naturals Stevia Sweetener

Courtesy of Walmart

If this is your first foray into sugar substitutes, we recommend reaching for this natural stevia sweetener from Splenda. You’re probably familiar with Splenda already, but this version goes way beyond their typical yellow-wrapped sweetener packets. Their Naturals Sweetener is made with no artificial ingredients, colors, or flavorings, and it is also non-GMO.

Nearly 2,000 five-starred reviewers on love that the formula is made with all natural ingredients and doesn’t leave any weird aftertaste like the traditional Splenda formula and other stevia sweeteners. Most stevia sweeteners leave you with a bit of a bitter aftertaste because they are made with a part of the stevia plant called Reb A, but thanks to the inclusion of rebaudioside (Reb D), a different part of the stevia plant, Splenda has made a formula that’s incomparably smooth and sweet. Splenda Naturals comes with 80 packets per box, so it’s a low-cost way to make a swap for your family.

Best Tasting: Truvia® Natural Sweetener 9.8 oz. Spoonable Jar

One of the most important things to think about when you’re shopping for a sugar substitute is taste. You don’t want to buy an entire case of something that gives you a weird aftertaste or changes the flavor of your usual foods and drinks. To find that, look no further than this jar of Truvia. Truvia is made with zero calories per serving, is gluten-free, and is a safe choice for people with diabetes.

We love that this Truvia sweetener comes in an easy-to-use spoonable jar, so you don’t need to bother with opening and pouring packets each time you want to use it.

Best for Baking: Truvia® Baking Blend

Truvia® Baking Blend

Courtesy of Walmart

When you’re cutting out sugar from your diet, the hardest part is giving up on your favorite baked goods. Instead of quitting your favorite desserts cold turkey, you can simply swap the usual processed white cane sugar with this Truvia Baking Blend sweetener instead.

This baking blend is actually made by blending Truvia’s regular stevia sweetener and a small amount of regular sugar, leaving you with a great substitute that has 75 percent fewer calories than white cane sugar. This sweetener is ideal for baking because it keeps the flavor, browning, and texture of your baked goods the same (which isn’t true for all sugar substitutes) while lowering the artificial sugar content.

This baking blend is also gluten-free, so you can use it in celiac-friendly baked goods without worry. This 1.5-pound bag is perfect for people who want to get their baking fix in without using heaps of white sugar.

Best for People with Diabetes: Sweet Like Sugar by Good Good

When you have diabetes, it’s important to be confident with the food choices you’re making, as you don’t want to eat something that will totally throw off your blood sugar. For your day-to-day sweetening needs, we recommend reaching for this stevia-based sweetener from Good Good.

This 100 percent natural sweetener does not affect blood sugar levels, so you can eat or drink it and remain confident that it’s safe, even for the most sugar-intolerant individuals. The formula is also vegan and non-GMO, so you can be confident that it’s not made with any strange animal byproducts or genetic modifications.

Best for Keto: HaleFresh Erythritol Sweetener Natural Sugar Substitute

When you’re on a Keto diet, you know that your choices are incredibly limited, especially when it comes to carbohydrates. Since sugar is a carb, this can make choosing a sweetener very difficult. For the times when you really need to satisfy that sweet tooth, we recommend using this Erythritol from HaleFresh. If you’ve never heard of Erythritol, it’s a sugar alcohol that is only around 70 percent as sweet as sugar. According to HaleFresh, Erythritol is all-natural and is found naturally in fruits like pears, watermelons, and grapes. It can be used as a 1:1 substitute for your usual white sugar, even in baking and cooking.

Thanks to its high digestive tolerance, HaleFresh is a great option for people with digestive issues. Every batch of HaleFresh’s Erythritol is non-GMO, gluten-free, and kosher certified, so it’s perfect for people with those dietary restrictions. And with zero calories per serving, you don’t have to feel guilty about getting that sweet taste you crave.

Best Natural: Stevia in the Raw Zero Calorie Sweetener

Stevia in the Raw Zero Calorie Sweetener

Courtesy of Walmart

If you want to swap your daily sugar intake with something much less processed, we recommend reaching for this zero-calorie sweetener from In The Raw. Stevia sweetener comes naturally from the Stevia plant, which has been used throughout the world for more than 400 years. It naturally has the same sweet taste as processed white sugar without any of the calories and can be used for all the same purposes.​

Reviewers love that this sugar alternative doesn’t have any weird tastes, so they can use it just as they would regular sugar without worrying about wonky aftertastes. Stevia in the Raw is made with 100 percent natural Stevia, so you can be sure it’s made without any harsh chemicals or fillers.

Best Budget: Great Value Sweetener with Aspartame Packets

Great Value Sweetener with Aspartame Packets

Courtesy of Walmart

We know that eating healthy seem like a huge added expense, but it really doesn’t have to be, especially when you’re making small but effective swaps. If you’re on a budget, we recommend this No-Calorie Sweetener from Great Value. It’s made with aspartame (think Sweet’N Low), but sells for a fraction of the cost.

In addition to mixing into hot and cold drinks, Great Value recommends sprinkling this no-calorie sweetener on everything from cereals to fresh fruit. Each packet is the equivalent of two teaspoons of sugar, making it easy to swap into recipes for baking, too.

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