Best Stretching Apps

How to find the best stretching apps for your lifestyle

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Our Top Picks

Stretching should be an essential part of your daily routine as it boasts many benefits, both physical and mental. It’s been proven to help relieve pain, reduce muscle soreness, improve flexibility, ease tension, and help avoid injuries. While many health apps offer various workouts to get you in shape, finding ones focused on mobility may be a bit more challenging. 

The best stretching apps are those that include a variety of different stretches, have easy to follow videos or descriptions, include in-app timers, and allow you to track your workouts and document progress. 

We looked at over 15 stretching apps available in the U.S. on iOS or Android. To be included, these apps must have a free trial or low-cost option and routines specific to stretching or mobility.

Our Top Picks

Best Overall: StretchIt

StretchIt

StretchIt

Why we chose it: We chose StretchIt as best overall because it offers many of the features needed to create a well-balanced stretching routine and hold you accountable to your goals.

What We Like
  • Easy to use interface 


    Works offline

  • In-app challenges

  • Connects with Apple Music

  • Reminds you to do your workout

  • Variety of class lengths (15–45 mins)

What We Didn't Like
  • Challenges only available on the paid version

  • Classes take up increased storage

StretchIt features an easy-to-use interface, clear and concise videos, and various classes to choose from. We liked that classes are sorted by themes, such as full-body stretch, bendy back, or learning to do the splits. You can filter classes by length and difficulty, making it easy to find the class you want to do. You can also set reminders to alert you to do your stretching every day, which may help keep you accountable to your plan.  

The best part of this app is the ability to download routines to your phone to view later. This is great for those who like to stretch outdoors where there may not be cellular reception. You can also add classes to your calendar and plan your week ahead of time.  

StretchIt offers a free seven-day trial to ensure it's the right fit. When the trial is over, the app is $19.99 per month and includes access to all the classes on the app. Each video includes video demonstrations and a calming voice guiding you through each movement.

You can navigate to the Challenges tab at the bottom of the app to choose a goal that you would like to accomplish. For example, if you want to be able to do the front splits, their 30-day challenge will help you get there. Challenges are a premium feature but may be worth it if you want a simple plan to follow to help you reach your goals. You can also add progress photos and document achievements, which is a great way to measure progress.

Best for Flexibility Training: ROMWOD

ROMWOD

ROMWOD

Why we chose it: We chose ROMWOD as best for flexibility training as it is designed for athletes.

What We Like
  • Made for athletes

  • Available on iOS and Android

  • Helps optimize range of motion

What We Didn't Like
  • Expensive at $13.95/month

  • Most routines focus on static stretching

  • May not be appropriate for beginners

ROMWOD was designed for athletes and Crossfit enthusiasts. The app provides you with a targeted stretching routine each day but you can also choose from their library of routines. Each day focuses on a different body part or goal and provides you with a full video to teach you how to do each movement correctly. We liked that they included some advanced stretches, and the movements are designed to help improve your overall mobility to make you a better athlete. 

This app costs $13.95 a month, which is more expensive than other apps reviewed, but the cost may be worth it to some. Its varied stretching workouts, new exercises daily, and full-body movements can help increase your strength, agility, and overall performance, which is essential for many athletes. Because it is designed for athletes and weight lifters, it may be too advanced for beginners or those with little prior experience. 

One of the benefits of this app is that it provides accountability to the user and helps them stay on track with their stretching routine. It also helps identify areas of the body that are particularly tight and teaches users the fundamentals of static stretching. Overall, ROMWOD is good for those who need the structure of a daily routine, have time to complete the 20–30 minute workouts, or want to work the routines into their warmup or cool down at the gym.

Best for Beginners: Start Stretching

Start Stretching

Start Stretching

Why we chose it: We liked Start Stretching for beginners because it includes stretches that are easy to understand and only takes 5 minutes.

What We Like
  • Free

  • Designed for beginners

  • Includes timer

  • Only takes 5 minutes a day

What We Didn't Like
  • Only includes 9 stretches

  • Cannot change routine

Start Stretching is great for beginners due to its easy-to-use design, straightforward stretches, and well-written instructions. It includes both graphic descriptions and text to show you exactly how to do each stretch. You can adjust the length of time to hold each stretch and use the in-app timer during your workout. It also alerts you by either a sound or vibration when moving on to the next stretch. If you are a beginner, this app will help you start incorporating simple stretches into your day to reap the benefits

We liked that the Start Stretching app only takes 5 minutes a day and requires no equipment. Unfortunately, there are only nine stretches to work through and no option to add more stretches or change the routine. This might be great for beginners, but more advanced users may find it repetitive and boring. 

Overall, this app will help you improve your flexibility, work stretching into your daily routine, and help you move better during your workouts or daily life.

Best for All Skill Levels: Stretching Exercises

Stretching Exercises

Stretching Exercises

Why we chose it: We chose Stretching Exercises as best for all skill levels because of its variety of pre-made stretching routines and ability to customize each workout.

What We Like
  • Pre-made stretching routines

  • Routines for all levels

  • In-app timers

  • Can set daily reminders

  • Calendar feature

What We Didn't Like
  • Computer voice can be annoying

  • Free version includes ads

The Stretching Exercises app is great for all levels and provides well-designed routines to address specific concerns or goals. Their pre-made routines include options such as morning warmup, sleepy time stretch, knock knee correction, and many more. These routines range from 4 to 15 minutes and can be done anywhere. Each stretch includes a voice and video guide and background music designed to help you relax. We found the computer-generated voice to be slightly irritating but liked that there is the option to turn it off. You are also able to choose from their library of stretches to create your own routine. The routines are organized by body parts and their library of exercises is easy to navigate. 

We liked that it includes a calendar that shows your progress and allows you to set reminders to stretch every day. You can customize your music and sync with Apple Health to get credit for the workouts you complete. The free version of the app includes ads, and to get full access to all the stretches you must upgrade to the pro version for $4.99 per month or $19.99 per year. The app includes a free 7-day trial before you commit.

Overall, this app is an excellent option for those who want different stretching routines each day, need an app to keep them accountable, or have specific goals like doing the splits or improving their running.

Best for Time Restraints: SworKit

SworKit

SworKit

Why we chose it: SworKit gives you the ability to customize each workout and choose how long you have to stretch, making it best for those with time restraints.

What We Like
  • Very customizable

  • Can set the desired time for stretch routine

  • Includes music

  • Easy-to-follow videos and verbal cues

What We Didn't Like
  • Limited number of routines

  • No offline feature

SworKit has many positive customer reviews online, and for good reason. It is a great comprehensive app with different routines to target specific goals, including basic stretching routines, yoga, foam rolling, rehabilitation-focused routines, and strength workouts. We liked that each routine is customizable so you can set the total time from 5 to 60 minutes and swap out stretches as needed. This app can help both beginners and athletes alike and help keep you accountable to your goals. 

You can save custom workouts and log your progress on the calendar to keep you organized. It also includes features such as the 28-day flexibility challenge and allows you to set reminders to complete your workout. 

SworKit costs $59.99 a year, which is more expensive than other stretching apps, but there's a 7-day free trial first. Overall, SworKit is great if you’re looking for customizable routines, simple instructions, and upbeat music to accompany your workout.

Best For Specific Concerns: Doc Jen Fit: The Optimal Body

Doc Jen Fit: The Optimal Body

Doc Jen Fit: The Optimal Body

Why we chose it: If you’re looking to address specific concerns or pains The Optimal Body is a great option to try.

What We Like
  • Addresses specific pains or problems

  • Organized by body part

  • Created by a physical therapist

What We Didn't Like
  • Must create your own routines

  • Requires some equipment

  • Must subscribe to create custom routines

  • Expensive at $11.99 per month

Dr. Jen Esquer, physical therapist and fitness influencer, created The Optimal Body app to help you address the nagging pains and problems that may be keeping you from achieving your fitness goals. This straightforward app has stretches organized by body part, condition, or goal in an easy to navigate app interface. You can choose exercises designed for office workers, low back pain, headaches, and many more. The 60-second videos are easy to follow and include verbal cues to help perfect your form. 

Some stretching exercises include the use of equipment, which can be a barrier for some, but you can easily order it online. We found that the stretching exercises are more complex and therapeutic than other apps, but we liked that they are meant to address common rehabilitation issues. The free version allows you to view the exercises, but you must upgrade for $11.99 a month to create custom routines and save them for later. You can also purchase the "Optimal Body" program for $27 per month if you want a structured routine to follow. This includes 12 new workouts per month, five new muscle activations, four new recipes, and access to the private Facebook group. 

Overall, this app is great if you have specific injuries, wish to learn more about how to heal your body, or want a more in-depth therapeutic program that includes mobility and strengthening exercises.

Final Verdict 

Overall, there are many great stretching apps to choose from, each with unique features that may work best for you. These apps’ benefits include their easy-to-use design, straightforward directions and videos, ability to create your own routines, daily reminders, and calendar features to track your progress. 

We found that some apps lacked important features like the ability to customize the length of your routine, a place to track your progress, and the ability to customize the music or voice as you workout. We also didn't like that some apps require you to upgrade to a premium version to use important features of the app. 

If you’re looking for a stretching app to teach you new stretches, provide an easy-to-follow routine, or desire daily reminders’ accountability, then these stretching apps will help you build your next stretching routine to help reach your goals.

Stretching Apps vs Yoga Apps

Stretching apps offer some perks over yoga apps, especially for beginners. With stretching apps, you can customize your session to include a few stretches or enough to fill a 45-minute chunk of time. You can also choose basic stretches that have minimal steps, seated stretches, and partner-assisted stretches, which are all excellent ways for beginners to ease into a stretching program. Plus, if you’re using a stretching app with advanced routines, you can focus on more complicated moves that require agility, good range of motion, and flexibility. 

Yoga apps, on the other hand, are specialized, and only offer routines with yoga poses. While most yoga apps have beginner to advanced classes, it’s a good idea to have a basic foundation of how a yoga sequence flows before diving into an online class.

FAQs

How Do Stretching Apps Work?

Stretching apps work the same as many other workout apps by providing you with photo, verbal, or video instruction of different stretches that you can do at home with minimal equipment. Some apps provide you with a schedule of workouts to follow, short or long videos, daily reminders, or stretches to target specific goals like doing the splits or decreasing low back pain. 

Are They Designed for Beginners?

Most stretching apps can be used by beginners and athletes alike. Many stretching apps have customizable routines and a variety of difficulty levels to choose from. 

How Much Should I Pay for a Stretching App?

Many stretching apps have a free version to allow you to try it out and see if it’s a good fit. Upgraded versions often include additional features and can range from $1–$15/month. 

How Long Should I Stretch Each Day?

The time you spend stretching each day is completely up to you and your workout goals. Incorporating at least 5 minutes of stretching each day will help you reap the benefits with little time commitment. Full stretching workouts may take 15–45 minutes. 

What Are the Health Benefits Associated With Stretching?

Stretching can help you increase your flexibility, range of motion, and improve your physical performance. It can also increase the blood flow to your muscles, improve posture, decrease stress, and help heal or prevent injuries. Lastly, stretching is a great way to warm up or cool down after a workout or calm your mind before bed. 

How We Chose the Best Stretching Apps

We looked at over 15 apps available in the U.S. on iOS or Android to compile this list of best stretching apps. We searched for apps that include a variety of different stretching routines, give you the ability to customize your workouts, and have plans or a way to track your progress. 

We also researched reviews online and on the App store and favored those with multiple positive reviews. In addition, we tried the apps ourselves to explore the features available in the free version. To be considered, the app must focus on stretching or mobility, include options for any skill level, and have a free trial or low-cost option.

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Article Sources
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  1. Apostolopoulos N, Metsios GS, Flouris AD, Koutedakis Y, Wyon MA. The relevance of stretch intensity and position-a systematic reviewFront Psychol. 2015;6:1128. Published 2015 Aug 18. doi:10.3389/fpsyg.2015.01128