Best Store Bought Foods for Kids

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Convenience or nutritional value? Which of these take the cake in your shopping cart? The struggle is real for parents trying to juggle everyday insanity with getting healthy meals and snacks into lunch boxes and onto dinner tables. Find out which store-bought foods can be both big nutrition winners and major time savers.

Shopping Tips

Going to the grocery store with your kids can test your patience and pull at your purse strings. Instead of turning the aisles into a war zone, get the kids involved in the process. First off, always follow the golden rule—make sure no one is hungry when you push that cart over the grocery store threshold. Be ready to shop on a full stomach and before heading to the store, make a plan. Let the kids help write out the shopping list and challenge them to pick a new food to try each week.

Letting little ones have some control will help pique their interest in shopping, meal prep, and eating.

If you’re struggling with educating your kids about the health benefits of the foods they choose, you aren’t alone. Parents have the best intentions when trying to get their kids to make nutritious selections, but sometimes those messages come across as another chore on the to-do list and end up being a big turn off. Instead of emphasizing how healthy a food is, lead with other attributes such as flavor, color, and other appealing aspects. Connect the foods to an experience or part of the weekly routine: “Wouldn’t this be the perfect snack after karate?”

Fruits and Veggies

Buying fruits and veggies in season is the best way to enjoy foods at the peak of freshness and forces your family to switch things up from month to month. Encourage the kids to explore the produce department and experiment with new things. When the weather cooperates, skip the store all together and head to a local farmers’ market.

Melissa Halas, MA, RD, CDE, of, reaches for one of the most adorable types of oranges. “I'm a huge fan of Cuties! They come in their own package, can fit in my purse and in addition to being popular with kids, they help satisfy my sweet tooth.”

Avocados remain a popular pick on social media. Leverage those pics of avocado with your kids and suggest they find fun ways to add avocados to their plates. Go ahead and slather pieces of whole grain toast with avocado and toasted sesame seeds, add a few slices to a pineapple smoothie, and never underestimate the nutrient packed power of a big bowl of guacamole at the center of the dinner table.

Keep containers of cut-up fruits and veggies front and center in the fridge. Kids are more likely to reach for these snacks if they are the first thing they see.

Whole Grains

From breads to crackers to breakfast cereals, healthy options do exist, but they can be hard to find. To shop for less-processed grains with more fiber and other nutrients, read ingredient labels carefully. Buy whole grain foods like rolled oats, brown rice, and popcorn (yes, popcorn counts towards your servings of whole grains). Stock up on whole grain breads from a local bakery and store slices in the freezer to get more mileage out of each loaf.

To make popcorn in the microwave (without buying special microwave versions): Place a quarter cup of popcorn kernels in a brown paper lunch bag and fold the top to close. Place the bag in the microwave and cook on high power for approximately 2 to 2 1/2 minutes. Pour popped kernels into a large bowl and top with a drizzle of olive oil and sea salt, cinnamon and sugar, or a flavorful spice blend.

Choose foods that are unsweetened and unsalted, then add flavorings yourself so you can control the amount of sugar and salt your family is eating.


High protein foods are an integral part of meals and snacks to ensure little bodies feel energized for extended periods of time. Instead of massive portions at one or two meals, the best way to eat protein is in small increments throughout the day at meals and snacks.

Grab-and-go options like Wegmans part-skim mozzarella cheese sticks come individually wrapped and contain 7 grams of protein per piece, which is an ample dose for any lunch box.

If you're on the hunt for a better nugget, check out Applegate's menu of offerings for chicken nuggets and tenders. They are made without the use of antibiotics and are available in organic and gluten-free varieties.

In addition to healthy fats, nut butters contain more protein than most folks think. The standard two tablespoon serving of peanut or almond butter each contain around 7 grams of protein. Keep packets of almond butter like Justin’s on hand for perfectly portioned healthy fats.

Hard boiled eggs also make for a simple handheld snack food. Toby Amidor, MS, RD, best-selling cookbook author and Eggland’s Best nutrition partner, says, “I always make sure to pack hard-cooked peeled eggs in my daughter’s lunch box.” Eggland’s Best eggs provide roughly five times more vitamin D than the average hardboiled egg, which helps form strong bones. They also provide nearly double the vitamin B12 of ordinary eggs, which helps keep energy levels high throughout the school day

Snack Bars

Sure, most parents would like to make batches of homemade granola bars for all the kids in the neighborhood, but let’s face it, that’s not realistic in the midst of exams, soccer tournaments, and dance recitals. There are dozens of snack bars lining store shelves, but sadly, many are just candy bars in disguise.

Pass on the bars chock full of protein powders and look for bars with short ingredient lists and a limited amount of added sugars. LARA Bars are made from the simplest of ingredient lists, and new flavors are always popping up to help keep the kiddos interested. If finger foods are more popular in your house, reach for bite-sized Nourish granola bites.

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5 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. United States Department of Agriculture. Dietary Guidelines for Americans 2020-2025. Published December 2020.

  2. U.S. Department of Agriculture; FoodData Central. Part-skim mozzarella cheese sticks, mozzarella. Updated September 24, 2019.

  3. United States Department of Agriculture; FoodData Central. Peanut butter. Updated October 30, 2020.

  4. United States Department of Agriculture; FoodData Central. Almond butter. Updated October 30, 2020.

  5. Eggland's Best. Eggland's Best hard-cooked peeled eggs: nutritional information. 2019.