Fitness Gear Footwear Expert Tested: The Best Stability Running Shoes for Women Brooks Adrenaline GTS 21 Running Shoes support and stabilize your feet By Sarah Anzlovar, MS, RD Sarah Anzlovar, MS, RD Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant. Learn about our editorial process and Christine Luff, ACE-CPT Christine Luff, ACE-CPT LinkedIn Twitter Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on April 13, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by John Honerkamp Reviewed by John Honerkamp LinkedIn Twitter John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall LinkedIn Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. The right running shoe can mean the difference between reaching that much sought-after runner’s high and finding yourself turning back early. Stability shoes are essential for many runners who overpronate (when the foot rolls inward as you run or walk). These shoes provide additional support for the foot and ultimately reduce the risk of injury. Tested & Approved Our tester found that Brooks Adrenaline GTS 21 Running Shoes have a responsive and flexible sole that supports and stabilizes your feet with each stride. For treadmill running, we recommend the Asics Gel-Kayano 28, which provides good shock absorption. Stability shoes help “distribute the impact of your run and encourage a smoother heel-to-toe transition and guard against extra motion that may cause injury,” says Stefanie O’Shea, RRCA, certified level 1 run coach at Reclamation Coaching. When choosing the best stability running shoes, find one with a supportive sole. We tested and reviewed stability running shoes out on runs and evaluated them for fit, comfort, price, materials, and durability. According to our research and testing, these are the best stability running shoes for women. Our Top Picks Best Overall: Brooks Adrenaline GTS 21 at Amazon Jump to Review Best Budget: Brooks Launch 8 at Amazon Jump to Review Best for Road Running: Nike React Infinity Run Flyknit 2 at Dick's Jump to Review Best for Treadmill Running: Asics Women's Gel-Kayano 28 at Amazon Jump to Review Best for Trail Running: Altra Women’s Olympus 4 at Amazon Jump to Review Best Cushioned: New Balance Women's Fresh Foam 860v11 at Amazon Jump to Review Best Lightweight: Hoka One One Arahi 5 at Dick's Jump to Review Best for Overpronators: New Balance 940 v4 at Amazon Jump to Review Best for Distance Running: Saucony Women's Guide 14 Running Shoe at Amazon Jump to Review Best for Plantar Fasciitis: Brooks Women’s Ariel '20 Running Shoes at Amazon Jump to Review In This Article Expand Our Picks How We Selected and Tested What to Look For Why Trust Verywell Fit Best Overall: Brooks Women's Adrenaline GTS 21 Running Shoes 4.9 Brooks View On Amazon View On Zappos View On Brooksrunning.com Pros Responsive and flexible Versatile for all types of running Durable Cons Narrow toe box Who else recommends it? Healthline and Bustle both picked the Brooks Adrenaline GTS 21. What do buyers say? 92% of 19,900+ Amazon reviewers rated this product 4 stars or above. We tested the GTS 21 and chose it as our best overall choice because this shoe came out on top for nearly all of the categories. It’s considered a stability shoe, but doesn’t feel heavy or stiff like some of its competitors, and holds up for both long runs and speedwork. Our tester's feet never felt tired or sore after any of the test runs, and while the toe box may be a little narrow for some, she found it hugged her feet without feeling too tight. The DNA soft cushion is paired with Brooks’ signature GuideRails technology to provide support and stability to your feet, but it’s still soft and comfortable. The Adrenaline scored either a five or a 4.5 in all categories, and we gave it a perfect score for overall value since it really is the whole package for a stability shoe—and definitely worth the more expensive price tag. It comes in over 25 different styles and colors as well as in narrow, wide, and extra-wide widths. Materials: Synthetic and mesh upper, rubber sole | Cushioning: DNA loft | Weight: 9.1 ounces | Closure: Lace-up What Our Testers Say “This is a great shoe that provides stability without feeling heavy. It’s flexible and responsive, which is unusual for a stability shoe.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester Best Budget: Brooks Launch 8 Running Shoes 4.2 Zappos View On Amazon View On Zappos Pros Lightweight Firm, yet responsive Roomy toe box Cons Less supportive than some stability shoes The Brooks Launch GTS 8 brings you the comfort and technology of Brooks shoes at a more budget-friendly price point (in relative running shoe terms). During her test runs our tester found them light and comfortable (so we gave them a perfect score for comfort and fit). Despite their lightweight feel, the shoes still provide some support, thanks to the signature Brooks GuideRails system. The lighter, almost neutral design makes them a great option for speedwork, but because they aren’t as supportive as some stability shoes, they may not work as well for longer runs, which is why we gave them a score of 3.5 out of five for stability. Overall we found them to be a solid, comfortable shoe that would be great for someone who needs a little support but prioritizes responsiveness and speed (and affordability) in a shoe. Material: Mesh upper, foam midsole | Cushioning: BioMoGo DNA | Weight: 8.1 ounces | Closure: Lace-up What Our Testers Say “These shoes provide less stability than some other shoes out there, but they’re still good stable shoes for the price. They feel more neutral than some other stability shoes, but still provide good support.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester Best for Road Running: Nike React Infinity Run Flyknit 2 Running Shoes 4.9 Nike View On Dick's View On Finishline.com View On Nike.com Pros Soft ride Firm, yet responsive Attractive design Cons Very high arch support (not great for all runners) Narrow, snug fit Expensive The Nike React Infinity Run Flyknit 2 brings Nike’s stylish design with functional support to your feet. On test runs they felt springy and responsive, giving a little bounce to our tester's stride. They are soft, comfortable, and offer a snug, supportive fit. Of note, they do have very high arch support, which did lead to a little rubbing (and concern for blisters), which is why these shoes lost points in the blister protection category. But on the right person’s feet, they can offer a nice stable ride without extra weight. Material: Flywire technology upper, foam midsole | Cushioning: Foam | Weight: 8.7 ounces | Closure: Lace-up What Our Testers Say “For someone with higher arches, this is a great shoe. But otherwise, it may feel a little uncomfortable. I liked the shoes’ design and how lightweight they felt on my runs.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester Finding the Motivation to Exercise Best for Treadmill Running: Asics Women's Gel-Kayano 28 4.8 Asics View On Amazon View On Zappos View On Asics.com Pros Good cushioning Good shock absorption Responsive and flexible Cons Expensive This is Asics’ 28th version of the Gel-Kayano—a tried and true stability shoe that has withstood the test of time. For those looking for a shoe with strong shock absorption (which is key when logging miles on a treadmill) and a comfortable cushion that is still flexible, we recommend the Gel-Kayano 28. The double cushioning system (Forefoot GEL Technology in the heel plus FF Blast Cushioning in the mid-sole) creates a comfortable ride and offers the stability many runners with overpronation are looking for. The shoe comes in 13 colors and styles and is available in narrow, medium, and wide widths. Material: Mesh upper, rubber sole | Cushioning: Forefoot GEL Technology (heel) and FF Blast Cushioning (mid-sole) | Weight: 9.1 ounces | Closure: Lace-up The 12 Best Treadmill Accessories of 2022 Best for Trail Running: Altra Women’s Olympus 4 Amazon View On Amazon Pros Good for both wet and dry conditions Handles varying surfaces Breathable Cons Expensive Bulky When you’re hitting the trails, a stable shoe with good ground grip is essential—and that’s why we recommend the Altra Olympus 4 for trail running. While it’s a bit bulky at first glance (some have likened it to the shoe version of a monster truck), it’s actually quite responsive and comfortable underfoot. The Vibram Megagrip outsole keeps you stable on uneven surfaces while the Balanced Cushioning balances your stride to reduce pain and injury, especially in runners who overpronate. As with other Altra shoes, the Olympus 4 features a wider toe box, giving your feet room to swell, which can happen on longer runs—especially in warmer conditions. Material: Mesh upper, Compression-Molded EVA midsole, Vibram MegaGrip outsole | Cushioning: Balanced Cushioning | Weight: 9.1 ounces | Closure: Lace-up Best Cushioned: New Balance Women's Fresh Foam 860v11 4.3 New Balance View On Amazon View On Fleetfeet.com View On Newbalance.com Pros Comfortable Good cushioning Great fit Cons Less durable than other options High heel counter may cause blisters As soon as our tester laced up the New Balance Fresh Foam 850 v11s, she felt the benefit of Fresh Foam technology, which feels like you’re running (or walking) on clouds—so we gave the shoes a perfect score for cushioning. They’re supportive, yet flexible, and our tester continued to feel comfortable after wearing them for several hours of running and walking. As with many New Balance shoes, the Fresh Foam 860s do run on the narrow side, so they are good for those with narrow feet or who prefer a snug fit. The high heel counter design is nice for extra support, but be sure to wear a slightly higher sock to avoid unwanted chafing or blisters. Material: Mesh upper, rubber sole | Cushioning: Fresh Foam | Weight: 9.6 ounces | Closure: Lace-up What Our Testers Say “These shoes are lighter than most stability shoes, yet they still provide the support you’re looking for. The heel counter (back of the shoe) comes up very high for a running shoe, which can cause blisters if you’re not wearing a tall sock.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester Best Lightweight: Hoka One One Women's Arahi 5 4.4 Hoka One View On Dick's View On Zappos View On Hoka.com Pros Lightweight Good cushioning Low heel-to-toe drop (5mm) Cons Stiff Only available in two colors At only 7.8 ounces, the Arahi was the lightest stability shoe we tested. It has a barely-there feel on your foot. During test runs, our tester found them comfortable for the duration and found the cushion to be very supportive. The low-drop and curved sole allow for a smoother transition from heel to toe (especially if you’re a heel striker like our tester), which helped her balance her strides on test runs. The Arahi did feel stiffer than other stability shoes we tested, but the low drop still made them feel very responsive, earning them a perfect score for the responsiveness category. Material: Mesh upper, rubber outsole | Cushioning: Foam | Weight: 7.8 ounces | Closure: Lace-up What Our Testers Say “These shoes have a nice design. They are firmer and less flexible than others but still provide good stability. They’re good for runners seeking a lightweight, firm running shoe.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester Best for Overpronators: New Balance 940 v4 Amazon View On Amazon Pros Good stability Helps correct overpronation Cons Heavy While all stability shoes can provide support for overpronators, the New Balance 940s are designed specifically for this purpose. They offer more support and stability than some others on the market, and the ABZORB foam cushioning adds comfort, especially if you’re spending hours on your feet. The extra support does come with a little extra weight (11 ounces), which some may find slightly cumbersome. But if your main goal is to correct overpronation when you run or walk, you may be willing to sacrifice a lightweight feel. Available in standard, narrow, wide, and extra-wide, the 940 accommodates every foot width and even leaves room for additional support, like custom inserts or orthotics, for those who need them. Material: Mesh upper, ABZORB midsole | Cushioning: ABZORB foam | Weight: 11 ounces | Closure: Lace-up The 8 Best Women's Running Shoes for Underpronators Best for Distance Running: Saucony Women's Guide 14 Running Shoe 4.7 Saucony View On Amazon View On Saucony.com Pros Comfortable Responsive Durable Cons Narrow toe box The Saucony Guide 14 is a very solid stability running shoe that suits many runners’ needs. In fact, upon first testing the shoes, they reminded our tester a lot of the Brooks Adrenalines (our best overall pick), offering similar comfort, stability, and spring in her step. After three runs plus many hour-long walks in these shoes, they still felt just as soft and comfortable as the first time our tester put them on—which is why they earned the top spot for best distance running shoes. To add to the comfort, the Guides have a soft collar that hugs your ankle and does not rub or lead to blisters, which is also very important for logging lots of miles. The shoe is available in over 10 colors and in both medium and wide widths. Material: Mesh upper, rubber sole | Cushioning: PWRRUN foam | Weight: 9.4 ounces | Closure: Lace-up What Our Testers Say “Although these shoes could provide a little more support in the heel and arch areas, they’re very comfortable and don’t feel heavy, even though they technically weigh more than other shoes on this list.” —Sarah Anzlovar, MS, RD, Verywell writer and product tester The 13 Best Marathon Shoes of 2022, According to a Running Coach Best for Plantar Fasciitis: Brooks Women’s Ariel '20 Running Shoes 4.9 Zappos View On Amazon View On Zappos View On Brooksrunning.com Pros Max support Good cushioning Roomy toe box Cons Heavy Stiff If you’ve ever suffered from plantar fasciitis, you know that wearing a supportive shoe is key to recovery (and then future prevention). For those suffering from this common condition, we recommend the Brooks Ariel ‘20, which provides more support than other shoes on this list and is a favorite among those who have had or are experiencing plantar fasciitis. The Ariel is made with Brooks’ signature Guiderails technology, which offers support throughout the whole shoe, not just in the arch. The additional support does mean a little more weight on the shoe, but we think it’s a reasonable trade-off for comfort and stability on the run. Material: Mesh upper, BioMoGo DNA midsole | Cushion: BioMoGo DNA midsole | Weight: 10.7 ounces | Closure: Lace-up The 7 Best Walking Shoes for Plantar Fasciitis Best for Supination: Mizuno Women's Wave Rider 25 Running Shoe Mizuno View On Amazon View On Zappos View On Mizunousa.com Pros Flexible Comfortable Sole disperses impact Cons Less responsive than other options Only one width option Runners who supinate (or underpronate) require a more flexible neutral shoe that can also still provide some support, and that’s where the Mizuno Wave Rider 25 fits in. It’s a soft, flexible shoe that includes Mizuno’s Wave plate, which helps provide a more stable platform as your foot strikes the ground. It does have a larger (12-millimeter) drop that, paired with the flexible forefoot, propels you forward and shifts weight to the toes, which may be helpful to some runners but problematic for others. It’s made with eco-friendly materials and comes in a handful of colors and designs. However it’s only available in one width, so may not be appropriate for someone with narrow or very wide feet. Material: Mesh upper, carbon rubber sole | Cushion: ENERZY (foam) | Weight: 8.3 ounces | Closure: Lace-up Final Verdict We chose the Brooks Adrenaline GTS 21 (view at Amazon) as our top women’s stability shoe for running because of its versatility, comfort, and support. If you want a stability shoe that will last for miles and miles and work on many different feet, the Adrenaline is a good bet. How We Rated the Stability Running Shoes 4.8 to 5 stars: These are the best stability running shoes we tested. We recommend them without reservation.4.5 to 4.7 stars: These stability running shoes are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great stability running shoes, but others are better.3.5 to 3.9 stars: These stability running shoes are just average.3.4 and below: We don't recommend stability running shoes with this rating; you won't find any on our list. How We Selected and Tested To make our best stability running shoes list, we tested six stability running shoes out on the roads (and thoroughly researched five more). Our tester ran 10 to 15 miles in each of the six shoes she took on the roads, and used them on easy runs, tempo runs, and long runs—totaling over 80 hours of testing over the course of three weeks. We evaluated each shoe for cushioning, fit, responsiveness, upper comfort, lateral stability and support, and blister protection (and rated each with a score of one to five). Some shoes are more responsive and better for shorter runs or speedwork, while others provide the added support and cushioning you might need on longer runs with more time on your feet. After thoroughly evaluating each shoe for these characteristics, we also created an “overall value” score, a subjective score that weighs all of the attributes against the price of the shoe and reflects whether or not we would recommend the shoe to a friend. What to Look for in Stability Running Shoes Support Stability running shoes need good support, especially in the midsole, which works to shield your body from the impact of running. Many have a medial post, which is a harder foam feature in the middle of the shoe that’s designed to counter overpronation. Some shoes may have guide rails to control side-to-side motion. Good arch support is also crucial to hold up the foot and prevent fatigue and pain that frequently accompany flat feet or low arches. A deep heel cup will keep your heel in place, which “counters any inward roll,” says Loretta Logan, DPM, MPH, professor and chairman at the department of orthopedics and pediatrics at New York College of Podiatric Medicine. Cushioning Stability running shoes should have a well-cushioned footbed for additional support and help with shock absorption. The amount of cushioning you want in a shoe will depend on personal comfort, and whether you plan to use the shoes for speedwork (which typically requires less cushioning) or long runs (where you may need more cushioning). Fit Look for a spacious toe box so your toes can move freely. You should have at least a half-inch of space between your longest toe and the tip of your shoe. Try on shoes in the evening, as that’s the time of day when your feet are longest. Wear the same kind of socks you’ll wear when running to try on running shoes. Frequently Asked Questions What is a stability running shoe? “Stability running shoes offer a modest degree of resistance to the movement known as ‘pronation,’ or rolling in of the heels during gait,” Logan says. By offsetting some of the pronation, stability shoes help reduce the risk of common problems runners face, such as plantar fasciitis, shin splints, runner’s knee, and others, she says. Learn More: 8 Ways to Prevent Shin Splints Are stability shoes necessary? Stability shoes are not for everyone. It was once thought that anyone who overpronates needs a stability shoe, but “over the last few years, podiatrists have come to realize that there are many factors that lead to injury beyond pronation,” says running coach Stefanie O’Shea.However, “runners who develop syndromes associated with overpronation often find that they respond very favorably by switching to a stability running shoe,” Logan says. It’s also a good idea for runners who overpronate to add resistance training. Increasing muscle strength supports the foot and builds a more stable gait. How do you know if you need a stability running shoe? “The best way to find out is to get fitted,” O’Shea says. Many running stores have trained staff that will “look at your gait (the way you run and the way your feet land).”Many podiatrists, running coaches, and physical therapists offer this service as well, by having you run on a treadmill or outside in different shoes and then helping you choose the best one for your foot.Logan notes that the lack of a current problem doesn’t mean you won’t benefit from a stability shoe. “Heels that roll inward, internal knee position, and pelvic and shoulder misalignment can all be indicative of pronation,” she says, in which case you may benefit from a stability shoe. What is the difference between a stability and a natural running shoe? The main difference is the degree of control that a stability shoe provides. “Even ‘neutral’ shoes will offer some resistance to the pronation encountered as the foot first contacts the ground,” Logan says. “But a stability shoe contains specific features, mainly in the rear portion of the shoe, to counter this inward roll,” she adds. Can anyone wear stability shoes? “Anyone can wear them, but it doesn’t mean you should,” Logan says. It’s best to get fitted for a shoe that supports your particular foot and gait. You might also benefit from a stability shoe on longer runs, but not need as much support on shorter, faster runs where responsiveness and turnover are more important. Why Trust Verywell Fit Sarah Anzlovar is an avid runner who has been wearing stability shoes since seeing a podiatrist nearly 15 years ago for both hip and foot pain during a half marathon training cycle. She’s tried many different shoes over the years—and is always keeping up with the latest releases—but regularly comes back to her Brooks Adrenalines for their comfort and support. Additional reporting by Christine Luff Although her running gait doesn’t require stability running shoes, running coach Christine Luff has advised trainees who need them. She recommends getting fitted for the right running shoes and sticking to reputable brands such as Asics, Brooks, New Balance, Nike, Mizuno, Hoka, and Saucony. 3 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Jafarnezhadgero A, Alavi-Mehr SM, Granacher U. Effects of anti-pronation shoes on lower limb kinematics and kinetics in female runners with pronated feet: The role of physical fatigue. Boullosa D, ed. PLoS ONE. 2019;14(5):e0216818. doi:10.1371/journal.pone.0216818 8 of the Best Brooks Running Shoes in 2022. Healthline. https://www.healthline.com/nutrition/best-brooks-running-shoes The 5 Best Stability Running Shoes For Structure & Support. Bustle. https://www.bustle.com/style/best-stability-running-shoes See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit