The Best Stability Running Shoes for Women, According to a Running Coach

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Our Top Picks

Best Overall:

Brooks Adrenaline GTS 20 Running Shoes at Amazon

"It gets the top ranking among women’s stability running shoes for its support, comfort, versatility, and performance."

Best Budget:

Asics GT-1000 8 at Amazon

"It offers women with flat feet the support and motion control they need, but at a lower price than other options."

Best Lightweight:

New Balance 1500 Running Shoes at Jackrabbit.com

"You can have a sleek, light shoe without sacrificing stability or comfort with these New Balance 1500 running shoes."

Best Cushioned:

Hoka One One Women's Arahi Running Shoes at Amazon

"The EVA cushioning allows for balanced landings, excellent shock absorption, and good support for women who need motion control."

Best for Road Running:

Nike React Infinity Run Flyknit at Amazon

"The increased rubber on high-wear areas of the sole provides traction and durability for running on asphalt and concrete."

Best for Trail Running:

Asics GT-2000 8 Trail Running Shoe at Amazon

"A choice that can easily go from roads to trails, they feature the GEL Cushioning System for superb shock absorption."

Best for Overpronators:

New Balance 940 Running Shoes at Amazon

"Designed specifically for overpronators, the cushy midsole foam keeps your feet comfortable, even for long distance runs or walks."

Best for Walking:

Saucony Liberty ISO 2 at Amazon

"It’s an extremely supportive shoe, but still has the flexibility and comfort you need when walking for miles."

Best for Plantar Fasciitis:

Brooks Addiction 14 Running Shoes at Amazon

"Ideal for those with plantar fasciitis, it excels at shock absorption and motion control while staying lightweight."

Best for Distance Running:

Mizuno Wave Inspire 16 at Amazon

"Distance runners who overpronate and need stability for the long haul love the comfort and support they get from Mizuno's pick."

Women with mild to moderate overpronation need running shoes that help them maintain their stability. Fortunately, there are plenty of running shoes that offer women the support they need, all while providing comfort, high performance, and style.

Here are the best stability running shoes for women that work to fit your fitness goals and needs.

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A category leader in stability running shoes, Brooks certainly goes the extra mile with its Adrenaline GTS 20. It receives the top ranking among women’s stability running shoes for its support, comfort, versatility, and performance. Specifically designed for those with low arches and overpronation, it excels in stability while still providing the right amount of cushioning.

The shoe’s no-sew upper eliminates irritating seams and stitched-on elements, helping to reduce your risk of chafing or rubbing. These shoes work well for runners, walkers, and anyone who spends a lot of time on their feet. It's also a great choice for women looking for relief from foot issues, like plantar fasciitis.

While this pick isn't cheap, they’re worth every penny for a high-quality, durable running shoe that provides maximum stability and comfort. It's available in many color combos to satisfy any style preference and in regular and wide widths, so you truly get a custom fit.

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The Asics GT-1000 8 is ideal for women with flat feet, offering the support and motion control they need at a lower price than others. Equipped with a durable rubber outsole, they have enough traction and grip for running or walking on different surfaces, even when wet. They also include sock liners that can be removed if you'd like to add orthotics to the mix.

This pick feels great right out of the box, so you can hit the ground running. They’re comfortable and supportive enough to be worn as running shoes or as an all-day, on-your-feet shoe. With multiple width options and various color options, it's sure to fit your style and sizing needs.

New Balance Women's 1500 V6 Running Shoes

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A common complaint about stability running shoes is that they’re often bulkier and heavier than regular running shoes. But you can still have a sleek, light shoe without sacrificing stability or comfort with the New Balance 1500v6.

New Balance’s REVlite midsole provides lightweight cushioning and a flexible response, while the shoe’s TPU TBEAM shank offers enough support and stability without being too rigid. If you’re looking for a durable stability shoe for speed work or racing, it proves a nice choice.

Though there's only one color option, it comes in a standard and wide width so you can receive a more personalized fit.

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Hoka One One shoes may be known for their cushioning, but the Arahi 4 stands out for its exceptional stability. Ideal for road running, it features EVA cushioning throughout the entire shoe, which allows for balanced landings and excellent shock absorption. It also offers ample support for women who need motion control.

The foam is lightweight, yet still provides plenty of support in the midsole and heel to counter overpronation. Additionally, the Meta-Rocker sole shape helps you roll through your stride smoothly, limiting side-to-side motion. With just the right amount of cushioning and stability, it's an excellent pick for women looking for a light but stable and responsive shoe. Choose from multiple color and width options.

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Another well-cushioned but lightweight shoe, the Nike React Infinity Run Flyknit shoe works well for runners who want a reliable stability shoe that won’t weigh them down. With good arch and heel support, the shoe helps overpronators maintain a neutral foot orientation, while the flared-out forefoot and wide base add to the overall stability.

The increased rubber on high-wear areas of the sole provides exceptional traction and durability when running on asphalt and concrete. Ideal if you need an average amount of room in the toebox, it's only available in one width option.

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If you do a lot of trail running and are looking for a stability running shoe that can easily transition from the roads to the trails, check out the Asics GT-2000 8 Trail. Known for their durability, stability, and rugged style, they feature Asics’ popular GEL Cushioning System for superb shock absorption, comfort, and performance.

The dual-density midsole system gives you the support you need, as well as protection from rocks and roots. The Asics High Abrasion Resistance (AHAR) rubber outsole is designed to give extra traction, keeping you stable regardless of the terrain or weather conditions. It's available in a standard width and a few color options.

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Designed specifically for overpronators, the New Balance 940v4 running shoe has the right combination of arch support and stability. The cushy ABZORB midsole foam keeps your feet comfortable, even for long-distance runs or walks, and it's especially ideal for miles on the road. The shoe also features breathable mesh that prevents your feet from overheating, keeping them dry and blister-free.

Available in a variety of widths, from narrow to extra-wide, it can accommodate both wide feet and custom-made orthotics.

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With the right combination of cushioning and stability, the Saucony Liberty ISO 2 running shoe is a solid choice for women with flat feet who need plenty of motion control. It’s an extremely supportive shoe, but still has the flexibility and comfort you need when walking for miles. Saucony’s ISOFIT design adapts to the shape and motion of your foot, resulting in a custom fit. Meanwhile, the breathable mesh prevents your feet from overheating, keeping them dry and blister-free.

Ideal for avid walkers or anyone who spends a lot of time on their feet, it's available in one width size and multiple statement color combos. They run on the smaller side, so it's recommended to go up half a size if you have wider feet or are in between sizes.

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Another great stability shoe from Brooks, the Addiction 14 works best for moderate overpronators and women who suffer from plantar fasciitis. It excels at shock absorption and motion control, and its BioMoGo DNA cushioning helps reduce pressure on your joints. Thanks to its support system, it works to keep your body in its natural path of motion as you walk or run while maintaining breathability.

The versatile Addiction 14 comes in a range of widths, from narrow to extra wide, so it can accommodate narrow heels as well as wide feet or orthotics. Choose from multiple neutral color combos.

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Distance runners who overpronate and need stability for the long haul love the comfort and support they get from the Mizuno Wave Inspire 16. The unique double fan wave feature in the outer sole offers moderate support without feeling too stiff, which is key for anyone who logs serious mileage. Whether you're doing a leisure workout or training, you'll appreciate the improved midsole—which provides more durability and responsiveness than previous models.

Thanks to its INTERCOOL ventilation system, your feet will stay dry and comfortable, even when slogging through hot and humid runs. Available in multiple colors and two width options, it's recommended to go up half a size.

Final Verdict

With a good balance of motion control and cushioning, the Brooks Adrenaline GTS 20 is an ideal stability running shoe for women. Durable, dependable, and comfortable, they’re a smart choice for running or walking, whether you prefer logging miles on the road, track, or treadmill.

What to Look for in Stability Running Shoes for Women

Support:

Stability running shoes need good support, especially in the midsole. Many have a medial post, which is a harder foam feature in the middle of the shoe that’s designed to counter overpronation. Some shoes may have guide rails to control side-to-side motion. Good arch support is also crucial to hold up the foot and prevent fatigue and pain that frequently accompany flat feet or low arches. A deep heel cup will keep your heel in place to maintain proper foot realignment and prevent excessive movement.

Cushioning:

Stability running shoes should have a well-cushioned footbed for additional support and help with shock absorption.

Fit:

Look for a spacious toe box so your toes can move freely. There should be at least a half-inch of space between your longest toe and the tip of your shoe.

Why Trust Verywell Fit

Although her running gait doesn’t require stability running shoes, running coach Christine Luff has advised trainees who need them. She recommends getting fitted for the right running shoes and sticking to reputable brands such as Asics, Brooks, New Balance, Nike, Mizuno, Hoka, and Saucony.

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