How do you know if you need stability running shoes?

To check if you overpronate, consider getting fitted for your running shoes at a specialty running store or visiting a podiatrist. These professionals can study your gait, movement pattern, and pronation, and then make a recommendation on whether or not you need stability running shoes. You can also have someone film you from behind while you run. If you see your foot moving inward as you run, you probably overpronate. Also, look at your footprint when you are barefoot. If it's completely flat (you can't see an arch), then it's likely that you are overpronating when you run.

What is the difference between stability running shoes and regular running shoes?

The difference between stability running shoes and regular running is mostly the amount of cushioning and where this cushioning is located. Compared to regular running shoes, stability running shoes have: More support in the midsoles Greater support under the arch for those with flat feet More motion control More overall cushioning

Are stability running shoes necessary?

Stability running shoes aren't necessary to run if you overpronate, but they are helpful for avoiding injury. The correct shoes or orthotics can help you maintain a neutral gait, provide support for flat feet, and improve your running economy.

Is a stability shoe appropriate for people with diabetes?

People with diabetes need stabilizing shoes with lots of cushioning. If you have diabetes, speak with a shoe specialist or a podiatrist to discuss the best options for your feet.

How do I know if a stability shoe fits?

If a stability shoe fits, you should be able to run in it without experiencing blistering, chafing, or pain. The shoe should offer lightweight cushioning and a flexible response, and you should be able to wiggle your toes.

The Best Stability Running Shoes for Men of 2023

Stability running shoes are a great way to support overpronation while maintaining some flexibility, and a good range of motion when running. The best stability running shoes offer plenty of cushioning and support, and a deep heel cup for proper alignment.

When shopping for stability running shoes, you'll want to make sure they're made from high-quality, durable, and breathable materials. This will ensure the shoes will last a long time and won't cause blisters and chafing. Look for shoes that fit snugly, especially around the heel, and don't pinch or squeeze anywhere. We researched men's running shoes based on breathable materials, cushioning, support features, durability, and overall value.

Here are the best stability running shoes for men on the market, according to a certified running coach.

Our Top Picks

Best Overall:

Brooks Men’s Adrenaline Running Shoe at Amazon

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Runner-Up, Best Overall:

Saucony Men’s Guide Running Shoe at Amazon

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Best for Distance Running:

Asics Gel-Kayano 28 at Amazon

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Best for Road Running:

Mizuno Men's Wave Inspire Running Shoe at Amazon

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Best for Trail Running:

ASICS Men's Gel-Kahana Running Shoe at Amazon

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Best for Cross-Training:

Under Armour Longshot Running Shoe at Amazon

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Best Budget:

ASICS Men’s GT-1000 7 Running Shoe at Amazon

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Best for Plantar Fasciitis:

Brooks Men’s Addiction Running Shoe at Amazon

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In This Article

Our Picks
What to Look For
FAQ
Why Trust Verywell Fit

4.7

Courtesy of Walmart

Brooks consistently turns out some of the highest quality, well-made stability running shoes and our best overall pick, the Adrenaline is no exception. With a smooth ride and sure, supportive fit, it’s definitely a solid choice for overpronators. It’s surprisingly lightweight for a stability shoe, but still provides the right amount of support. The Adrenaline works well for runners, walkers, or anyone who spends a lot of time on their feet, and is also a nice option for men with foot issues such as plantar fasciitis.

Users love that they’re comfortable right out of the box, require no breaking in, and are extremely durable. They come in regular and wide widths, so you really get a custom fit no matter your foot shape and size. While these shoes are certainly not cheap, they’re worth the price for a quality, durable running shoe that offers maximum stability and comfort.

Price at time of publication: $140 for Size 8 Wide in Oyster/India Ink/Blue

Courtesy of Walmart

With a great combination of cushioning and stability, the Saucony Guide running shoe is another solid choice for men with flat feet who want a supportive and comfortable running shoe. Although it’s lightweight and flexible, it still gives runners the support they need, even during long distance runs or walks. It features Saucony’s EVERUN technology, which provides continuous cushioning throughout the entire foot, not just in the heel.

In addition, the cushioning doesn’t wear down over the course of your run or walk, so you’ll get a smooth, comfortable ride from start to finish. The breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics.

Price at time of publication: $120 for Size 10.5 in Grey Navy

Zappos

The ASICS Men’s Gel Kayano has a long reputation as a solid, everyday trainer for distance runners who need a stability shoe. It provides a comfortable, cushioned ride that allows runners to tackle long distances with ease. The stretch mesh on the upper adapts to your foot, creating a truly customized glove-like fit. While this shoe is perfect for distance races and runs, some runners may find it a little too stiff for short distance racing and speed work.

Price at time of publication: $160 for Size 12 in Black/Graphite Grey

Courtesy of Walmart

If you run most of your miles on the road, you’ll love the comfort and support you get from the Mizuno Men's Wave Inspire running shoe. It features superior cushioning without being too heavy. The double fan wave feature in the outer sole offers moderate support without feeling too stiff, while the improved midsole provides more durability and responsiveness than previous models. Thanks to the breathable and flexible mesh upper, your feet will stay dry and comfortable, even during those long distance runs. With a durable rubber sole, the Wave Inspire can hold up through many miles of running on asphalt and concrete.

Courtesy of Amazon

If you do a lot of trail running and are looking for a versatile stability running shoe that can take you from the roads to the trails, the ASICS Men's Gel-Kahana running shoes are a great option. Known for their durability, stability, and ruggedness, they feature ASICS’ popular Gel Cushioning System for excellent shock absorption, comfort and performance.

The dual density midsole system gives you the support and stability you need, especially for uneven surfaces you encounter during off-road running. You’ll be ready for all kinds of terrain and weather conditions with the sole’s reversed lugs, which provide superior traction and grip. The Gel-Kahanas don’t come in wide widths, so they may not be the best choice if you have wide feet.

Price at time of publication: $85 for Size 10 in Black/Classic Red/Phantom

Courtesy of Amazon

While the Under Armour Men’s Speedform Europa is a great, lightweight stability shoe for running, it also works great as a supportive and well-cushioned shoe for cross-training activities. The shoe’s cushioning technology is responsive and durable, without being too bulky. An added bonus is that it comes in dozens of colors and it’s very stylish-looking, so it’s also a great shoe for casual wear.

Courtesy of Zappos

Another great stability shoe from ASICS, the GT-1000 running shoe provides the support and motion control that men with flat feet need, at a cheaper price compared to some other high-quality running shoes. They’re comfortable and supportive enough to be worn for running or other activities, or as an everyday shoe if you spend a lot of time on your feet. Highly versatile, these shoes feature a durable rubber sole with excellent traction and grip for running or walking on different surfaces, even in wet conditions. They come in regular or wide widths, as well as many different color combinations, so you can pick the one that’s perfect for your size and preferences.

Price at time of publication: $90 for Size 6 Wide in Stone Grey/Carbon

Courtesy of Amazon

Another solid choice for a stability shoe from Brooks, the Addiction running shoe is perfect for moderate to severe overpronators and men who have a history of foot problems such as plantar fasciitis. A highly versatile shoe, the Addiction works for runners, walkers, or anyone who needs a stable shoe for being on your feet a lot. Although it's lightweight, it still excels at shock absorption and motion control. The Addiction comes in regular and wide widths, so it can accommodate men who need extra space for wide feet or orthotics, like insoles for flat feet.

Price at time of publication: $115 for Size 8 Wide in Black/Ebony/Metallic Gold

What to Look for in Stability Running Shoes for Men

Support

If you tend to overpronate, you need a running shoe with good arch support from insoles. Midsole cushioning can help prevent the pain that frequently occurs in runners with flat feet or low arches.

Fit

Make sure your toes can move freely in your running shoes. You should be able to stick your thumb between your toes and the top of the shoe, which allows for swelling of the foot when running.

Proper Foot Alignment

Look for a running shoe with a deep heel cup. This can help keep your heel in place and maintain foot alignment, preventing unnecessary movement of your feet.

Frequently Asked Questions

How do you know if you need stability running shoes?

To check if you overpronate, consider getting fitted for your running shoes at a specialty running store or visiting a podiatrist. These professionals can study your gait, movement pattern, and pronation, and then make a recommendation on whether or not you need stability running shoes.
You can also have someone film you from behind while you run. If you see your foot moving inward as you run, you probably overpronate. Also, look at your footprint when you are barefoot. If it's completely flat (you can't see an arch), then it's likely that you are overpronating when you run.
What is the difference between stability running shoes and regular running shoes?
The difference between stability running shoes and regular running is mostly the amount of cushioning and where this cushioning is located.
Compared to regular running shoes, stability running shoes have:
- More support in the midsoles
- Greater support under the arch for those with flat feet
- More motion control
- More overall cushioning
Are stability running shoes necessary?

Stability running shoes aren't necessary to run if you overpronate, but they are helpful for avoiding injury. The correct shoes or orthotics can help you maintain a neutral gait, provide support for flat feet, and improve your running economy.
Is a stability shoe appropriate for people with diabetes?

People with diabetes need stabilizing shoes with lots of cushioning. If you have diabetes, speak with a shoe specialist or a podiatrist to discuss the best options for your feet.
How do I know if a stability shoe fits?

If a stability shoe fits, you should be able to run in it without experiencing blistering, chafing, or pain. The shoe should offer lightweight cushioning and a flexible response, and you should be able to wiggle your toes.

Why Trust Verywell Fit

Although her running gait doesn’t require stability running shoes, Road Runners of America running coach Christine Luff has advised runners who need them. She recommends getting fitted for the right running shoes and sticking to credible brands such as Asics, Brooks, New Balance, Nike, Mizuno, and Saucony.