The 9 Best Spin Shoes of 2021

Feel confident (and stylish) on the bike

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Person in spin class wearing spin shoes

 EXTREME-PHOTOGRAPHER / Getty Images

Our Top Picks
"The fiberglass-reinforced sole provides optimal stiffness and power transfer, allowing you to ride longer and more efficiently."
"If you’re a cycling newbie or looking for a quality shoe on a budget, you’ll want to consider this versatile pick from Santic."
"The clips are hidden in the sole of the shoe, so you won’t be wobbling around the studio when you’re off the bike."
"Easy-to-adjust Velcro straps keep the fit secure and snug, while a padded collar adds to your comfort."
"The shoe’s stiff sole provides good leverage on the bike that allows for high power and efficiency as you’re pedaling."
"This affordable cycling shoe is SPD-compatible, making it a good choice for indoor cycling class devotees."
"A single strap and mesh forefoot lock in your fit while giving your toes room to breathe."
Best for Studio-to-Road Cycling:
Shimano SH-RP1 All-Rounder Cycling Shoe at Amazon
"You won't have to choose between indoor or outdoor riding with this shoe that easily transitions from one setting to another."
"EVA foam and a rubber heel amplify your stability and comfort."

Whether you’re cycling at home or in a spin studio, wearing the right pair of shoes can make a huge difference in your performance and comfort. With a stiff, firm sole, cycling shoes allow for smoother, stronger, and more controlled pedaling than regular sneakers.

Wearing your own cycling shoes with cleats allows you to lock into the pedal, ensuring proper alignment, which reduces your risk of injuries. To help you get the most out of your workouts, we’ve compiled the best Spin shoes for indoor cycling class or at-home riding.

Here are the best Spin shoes on the market.

Best Overall: Tommaso Pista Women’s Cycling Shoe

Whether you want to try out a new indoor cycling studio or just got a Peloton bike, the versatile Tommaso Pista is an excellent choice for a high-performance, durable Spin shoe. It comes with either pre-installed SPD or Delta cleats, so you can choose the option that you need.

While these shoes are beginner-friendly, Spin class enthusiasts will also be impressed with the shoe’s comfort and performance. The fiberglass-reinforced sole provides optimal stiffness and power transfer, allowing you to ride longer and more efficiently. With an adjustable, low-profile strap, you get a snug fit that keeps your feet secure during rides.

The shoe’s synthetic leather upper, padding, and ventilated mesh make these a breathable option. They’re available in women’s sizes 6 through 11.

Best Budget: Santic Cycling Shoes with Buckle

If you’re a cycling newbie or looking for a quality shoe on a budget, you’ll want to consider this versatile pick from Santic. They’re compatible with most types of pedals and cleats and can be used for both indoor and road cycling. The precision buckle and Velcro straps offer a secure, precise fit that you can adjust for optimal comfort, while the perforated holes throughout provide excellent ventilation.

They’re available in men’s sizes 6.5 to 12, but the design works well for women, too. You'll also need to purchase cleats separately.

Best for Beginners: TIEM Slipstream Indoor Cycling Shoe

If you’re new to indoor cycling, you’ll want to check out the Tiem Slipstream, which looks and feels more like a traditional sneaker than a cycling shoe. The clips are hidden in the sole of the shoe, so you won’t be wobbling around the studio when you’re off the bike. And, they're exceptionally comfortable thanks to a soft cotton lining, breathable mesh toebox, and a wide footbed.

The slip-on construction and single-strap closure system are an added bonus that set this shoe apart from the rest. They’re available in women’s sizes 5 to 11 and work for both narrow and wide feet thanks to the shoe’s flexibility and adjustable strap. You'll have to buy a pair of clips separately.

Best for Peloton: Pearl Izumi Select Road V5 Studio Shoe

Pearl Izumi Select Road V5 Studio

Known for their quality cycling shoes, Pearl Izumi doesn't disappoint with this well-designed shoe. Versatility is important when picking a shoe, and this one is compatible with both Peloton bikes and two-bolt SPD cleats. Easy-to-adjust Velcro straps keep the fit secure and snug, while a padded collar adds to your comfort.

These high-performance and stylish shoes also have a ventilated upper to keep your feet dry (and less prone to blisters) during sweaty rides. They’re available in women's sizes 7.5 to 9.

Best for Spin Class: Shimano IC5 Indoor Cycling Shoes

A leader in the cycling shoe world, Shimano knows exactly what indoor cyclists need in a durable, versatile shoe. Their high-performance IC5 cycling shoe is designed for indoor riding, making it a good choice for cyclists who love studio classes or anyone who recently added an indoor bike to their home gym.

The shoe’s stiff sole provides good leverage on the bike that allows for high power and efficiency as you’re pedaling. With a sock-like construction and a BOA closure system, you get a custom, close-to-the-foot fit. Just spin until snug. They’re available in European sizes 36 to 44 and, as is the case with most spin shoes, the cleats are sold separately.

Best SPD-Compatible: Louis Garneau Women's Multi Air Flex Cycling Shoe

This affordable cycling shoe is SPD-compatible, making it a good choice for indoor cycling class devotees. With numerous mesh inserts and a ventilated EVA insole, your feet will stay dry no matter how hard you sweat. Three durable hook and clasp straps are adjustable for your preferred fit, and the padded heel collar prevents any slippage as you’re upping the cadence.

The lugs on the sole are relatively level, making it easy to walk comfortably (and not on your heels only) when you get off the bike. These shoes are available in women's sizes 5.5 to 9 with cleats sold separately.

Best for Wide Feet: Pearl Izumi Women's Vesta Studio Cycling Shoe

Finding indoor cycling shoes that accommodate wide feet can be a challenge, but this pair from Pearl Izumi is a solid choice. With a recessed-cleat design and sneaker-like style, you can easily go straight from your workout to running errands without stopping for a shoe swap. A single strap and mesh forefoot lock in your fit while giving your toes room to breathe.

These shoes have the right amount of stiffness in the sole to give you plenty of power when pedaling, yet provide enough flexibility in the upper for a comfortable ride. They’re available in three different colors and in women's sizes 5 through 13.

Best for Studio-to-Road Cycling: Shimano SH-RP1 All-Rounder Cycling Shoe

If you need a cycling shoe that works for both indoor and road cycling, check out this sleek choice from Shimano. The shoe’s mesh lining and footbed keep feet dry and fresh. Also, adding to the overall comfort are a padded collar, roomy toebox, and two hook and loop straps that distribute the tightness evenly to eliminate pressure points.

The shoes are available in women's sizes 5.1 to 9.5 and don't come with cleats. Some users say they run small, so you may want to size up when you order.

Best Clip-in: Pearl Izumi Quest Road Cycling Shoe

For a secure and sturdy feel on the bike, these Pearl Izumi shoes are top-notch. SPD-compatible, they work for both indoor and road cycling. The stiff nylon sole and snug fit allow for strong, efficient pedaling, while the EVA foam and a rubber heel amplify your stability and comfort.

Available in women's sizes 5 through 9.5, they’re less expensive than shoes with similar features, making them a good value buy.

Final Verdict

Our best overall pick, the Tommaso Pista Spin Shoe, rises to the top for its performance, fit, versatility, comfort, and durability, while the Tiem Slipstream Indoor Cycling Shoe also stands out as a high-quality, all-around good shoe for beginners.

What to Look for in Spin Shoes

Cleats

When shopping for Spin shoes, you first need to check out what type of cleat you'll need for your favorite gym or studio, or to use on your own indoor cycling bike at home. Typically sold separately from Spin shoes, cleats lock the rider's feet into position on the pedal, allowing them to get a better workout by increasing their power and efficiency. You don't have to worry about pedaling on just your toes since the shoes support your entire foot, meaning you can properly push and pull with each pedal stroke.

The most common type of pedals require two-bolt or three-bolt cleats. Indoor cycling studios may allow you to swap out pedals depending on your cleats, but some at-home bikes, such as Peloton, come with pedals that use a three-bolt cleat system. Before buying indoor cycling shoes, double-check that they’re compatible with the cleats you need.

Fit

Cycling shoes should feel snug, especially through the heel and midfoot, but you should also have some wiggle room in the forefoot. However, keep in mind that cycling shoes don't usually stretch out as much as other athletic shoes, so they shouldn’t feel extremely tight out of the box. If your toes feel crunched and it's difficult to move them in the shoe, consider sizing up.

Velcro straps or ratchets are preferable to laces, as they make it easier to get a secure, custom fit and prevent your feet from moving and lifting around in the shoe. You also can easily adjust straps mid-ride and you don’t have to worry about laces getting tangled around the pedals. BOA closures are also worth looking into as you can twist clockwise or counterclockwise to tighten or loosen the fit, respectively.

Ventilation

Ventilation is much more important for indoor cycling shoes, since your feet won’t get a breeze as they would when you’re riding outside. You don’t have to worry about getting rained on or riding through puddles, so your shoes can have multiple holes to increase airflow. Look for shoes with mesh and perforations to keep your feet from getting soaked with sweat.

Why Trust Verywell Fit

A certified personal trainer, gym buff, and fitness writer, Christine Luff spends countless hours researching and testing the latest exercise gear and gadgets. While she loves to ride outside on bike paths and trails, she also sometimes likes to start the day with a high-energy Spin class.

Was this page helpful?