The 7 Best Spin Shoes of 2019

Feel confident (and stylish) in class

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: PEARL iZUMi Select Road v5 Bike Shoes at Amazon

"EVA foam insole and rubber heel bumpers provide stability."

Best Budget: Garneau Women’s Multi Air Flex Cycling Shoes at Amazon

"Go from indoor training to outdoor adventures."

Best for Beginners: Tommaso Pista 100 “Class Ready” Cycling Shoe Bundle at Amazon

"It comes with your pick of pre-installed clips."

Best for Wide Feet: TIEM Slipstream Indoor Cycling Shoe at Amazon

"Has a wider footbed and more flexible construction."

Best for SoulCycle: Legend Cycling Shoe at SoulCycle

"Made from antimicrobial mesh to prevent bacterial growth."

Best for Peloton: Shimano Touring Cycling Shoe at Amazon

"The highly-rated model garners accolades for added cushioning."

Best for Studio-to-Road Cycling: New Balance NBCycle Shoe at Amazon

"Has a gorgeous sneaker-like style."

Our Top Picks

Best Overall: PEARL iZUMi Select Road v5 Bike Shoes

Pearl Izumi

 Courtesy of Amazon

With one of the most trusted brands in the game, you know you’re getting a seriously solid Spin shoe with the PEARL iZUMi Select v5. They’re compatible with the two main types of cleats, which means you can attach an SPD clip or a Look Delta clip. Because you have the options with style of cleat, you have more flexibility on where and when you can use the PEARL iZUMi Select Road v5 shoe. Keep in mind: you’ll have to put the cleats on yourself.

On top of the versatility with clip-in style, you’ll also find an EVA foam insole and rubber heel bumpers for comfort and stability. Despite being stable and durable, they’re still lightweight and breathable—and stylish.

Need more ideas? Check out our roundup of the best indoor cycling bikes.

Best Budget: Garneau Women’s Multi Air Flex Cycling Shoes

World-renowned cyclist Louis Garneau’s line “Garneau” has a variety of cycling shoes on offer, but the Multi Air Flex are the most affordable—but you’d never know that by looking at them. When it comes to Spin, these shoes have everything you need. SPD-compatible soles make them ready for most classes, and they’re ventilated in both the insole and toe box, so you’ll stay comfortable throughout even the sweatiest of workouts. Plus, thanks to a nylon and fiberglass composite outsole, you can walk comfortably while you’re off the bike.

Best for Beginners: Tommaso Pista 100 “Class Ready” Cycling Shoe Bundle

One of the trickiest parts of being a Spin class beginner is figuring out how to clip in and out of the pedals—and that’s not even touching on the bigger task: tackling the installation of your own clips onto your cycling cleats. For beginners who want their own shoes, try the Tommaso Pista “Class Ready” bundle.

It comes with pre-installed Look Delta clips (compatible with several studio bikes, including Peloton, SoulCycle, Flywheel, Equinox, and more) or with pre-installed SPD clips, which also work for several studio bikes (SoulCycle and Equinox also work with SPD, and 24 Hour Fitness, Crunch, and CycleBar are SPD-only). You choose your color, size, and clip of choice, and you’re good to go; the shoes arrive with the clips properly installed. All you have to do is book that class, clip in, and ride.

Best for Wide Feet: TIEM Slipstream Indoor Cycling Shoe

You’d never guess that these ultra-stylish sneakers are actually cycling cleats. In fact, the TIEM Slipstream style is one of the top-rated Spin shoes on the market, and that’s not only due to its fashion appeal. While they do look like your new favorite pair of athleisure footwear, they’re also extremely technical. TIEM Slipstreams are SPD-compatible (great for both indoor and outdoor cycling) and exceptionally comfortable thanks to soft cotton jersey lining and plenty of cushioning.

The mesh toe box keeps your feet feeling cool and not too stuffy, while the single midfoot strap keeps your feet secure during even the fastest of sprints. Wide-footed cyclists and indoor Spin enthusiasts have sung massive praises of the TIEM Slipstream’s wider footbed and more flexible construction, which allows them to work out comfortably without restrictions.

Best for SoulCycle: Legend Cycling Shoe

spin shoes

soul cycle

Made by SoulCycle, for SoulCycle. If you live by a tapback push-up and have all your bookmarked classes queued up each Monday at 11:59 am, you’re definitely going to want to stop renting communal shoes and get the Legend. True to its namesake’s aesthetics, the SoulCycle specific cycling cleats are all black with a subtle pop of signature yellow.

The iconic wheel logo is spread into an overlayed black-on-black pattern, with a barely noticeable skull and crossbones on the midfoot strap. The upper is made from antimicrobial mesh to prevent bacterial growth and bad odor (thank goodness) and the lining uses “closed cell foam padding” which helps lock out moisture while still giving you the cushion you need to stay comfortable during a sprint or out of the saddle climb.

Take a peek at our reviews of the best cycling pedals.

Best for Peloton: Shimano Touring Cycling Shoe

It’s true that Peloton makes and sells its own branded shoes, but they’re on the pricier side. If you’re looking for another Delta-compatible cycling shoe (Peloton bikes are Delta clip only, no SPDs here), Shimano created a “women's specific fit” with its Touring Cycling Shoe. The brand says this creates “a more natural, comfortable fit,” and fans of this style agree.

The highly-rated model garners accolades thanks to its added cushioning (the tongue, in particular, has some extra padding), sturdy material (stretch-resistant synthetic leather and mesh), and a balance of straps that alleviate pressure on the top of the foot. The best part? They can almost always be found at a better price point than the Peloton branded shoes.

Best for Studio-to-Road Cycling: New Balance NBCycle Shoe

The NBCycle Spin shoe is an ideal indoor-to-outdoor shoe. Not only does it have a gorgeous sneaker-like style but it has stealthy insets for your SPD clips that work for almost every Spin studio as well as many bicycle pedals. If you go straight from the studio to the street and commute on a fixed gear, these will be your new best friend.

With an adjustable midfoot strap for a snug, customized fit, these breathable mesh shoes have full-length plates; this “provides essential power transfer,” according to New Balance. We love them because they’re super comfortable, stylish, and versatile. Big bonus: New Balance created their NBFresh technology that they’ve incorporated into the lining to help mitigate sweaty, smelly feet.

Going for a ride on your bike outside of class? Check out our roundup for the best cycling shoes.

Our Process

Our writers spent 5 hours researching the most popular spin shoes on the market. Before making their final recommendations, they considered 20 different spin shoes overall, screened options from 15 different brands and manufacturers, read over 150 user reviews (both positive and negative), and tried of the shoes themselves. All of this research adds up to recommendations you can trust.

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