Nutrition Facts Water and Beverages The 7 Best Sparkling Waters of 2023, According to a Dietitian Flavored with real fruit, Spindrift is our top pick By Alex Aldeborgh, MS, RD Alex Aldeborgh, MS, RD Alex Aldeborgh is a registered dietitian with a master's degree in clinical nutrition from New York University. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Learn about our editorial process Updated on January 09, 2023 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Jonathan Valdez, RDN, CDCES, CPT Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Facebook Twitter Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall LinkedIn Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Verywell / Amelia Manley Sparkling water—including flavored and unflavored seltzer, club soda, and mineral water—is a carbonated water beverage that can be a refreshing alternative to regular water. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Typically containing little or no added sugar, sparkling water is also a great substitute for sugar sweetened drinks like soda when you are craving a bubbly beverage. Each type of sparkling water varies in its contents, with some containing added natural sugars or artificial sweeteners, natural and artificial flavorings, sodium, and caffeine, so be sure to check the ingredient list to ensure it meets your dietary preferences. When selecting our top list of sparking waters, we considered type, ingredients, amount of sugar, and flavor. We also had a telehealth registered dietitian nutritionist and nutrition communications expert from our Review Board review this article for accuracy surrounding types of sparking waters, their nutritional content, and consumption recommendations. Here, the best sparkling waters: Our Top Picks Best Overall: Spindrift Sparkling Water Raspberry Lime at Amazon Jump to Review Best Budget: Good & Gather Sparkling Water at Target Jump to Review Best Tasting: Hal's New York Seltzer Water at Amazon Jump to Review Best Flavored: Waterloo Sparkling Fruit Flavored Water at Amazon Jump to Review Best Mineral: San Pellegrino Sparkling Natural Mineral Water at Amazon Jump to Review Best Unique Flavors: Aura Bora Sparkling Water at Amazon Jump to Review Best Variety: La Croix Sparkling Water at Amazon Jump to Review In This Article Expand Our Picks How We Selected What to Look For FAQ Best Overall Spindrift Sparkling Water Raspberry Lime 4.8 Amazon View On Amazon View On FreshDirect View On Target Pros Flavored with real fruit Delicious flavor offerings Non-Gmo and gluten-free certified Cons Less carbonated than other varieties Spindrift sparkling water tops our list with its simple ingredients, containing just carbonated water and real squeezed fruit, and its delicious flavor offerings. Our favorite flavor is Raspberry Lime, but they offer a range of delicious flavors from a refreshing Cucumber to a slightly sweet Pineapple. What makes Spindrift so unique and special is that it's flavored with fruit instead of natural flavors, which can come from a wide variety of ingredients you might not be excited about. As a result, their sparkling waters taste like real fruit, without a hint of anything artificial. When you open up a can of Spindrift, you'll see the beverage is colorful, not clear—that's from the real fruit added! If you're looking for a super fresh tasting and minimally processed sparkling water, Spindrift is a great choice. The flavor is fruity and slightly sour, similar to how it might taste if you added a splash of juice to plain seltzer. Price at time of publication: $29 Key Specs:Serving size: 12 ounces (1 can) | Calories per serving: 5 | Sugar: 1 gram | Flavor Varieties Include: Lemon, raspberry lime, grapefruit, half tea & half lemon, lime, pineapple, pink lemonade, mango orange, cucumber Best Budget Good & Gather Sparkling Water Target View On Target Pros Inexpensive Unique flavor combinations 0 grams of sugar Cons Uses natural flavoring, not fresh fruit Can only purchase at Target Leave it to Target to supply high-quality goods at an affordable price point. You can purchase an 8-pack of Target brand's Good & Gather sparkling water for significantly less than comparable products. You'll find appealing sparkling water flavors such as grapefruit, strawberry mango, mixed berry, and cranberry citrus. Like most flavored sparkling waters, Target's is best served chilled. Price at time of publication: $4 Key Specs:Serving size: 12 ounces (1 can) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: Strawberry Mango, Watermelon Lime, Tropical Cherry, Cranberry Citrus, Ginger Peach Best Tasting Hal's New York Seltzer Water Amazon View On Amazon View On Walmart Pros Contains filtered carbonated water High carbonation for extra fizzy water Can purchase larger 20-ounce bottles Cons Plastic bottles are less environmentally-friendly Uses natural flavoring, not fresh fruit When you're craving something seriously carbonated, reach for Hal's seltzer water. Hal's is one of the most bubbly and fizzy sparkling waters we've tried, and it won't go flat as you're sipping on your beverage. You can purchase Hal's seltzer water plain, but they also offer nine flavors, ranging from black cherry to lemon to vanilla cream. The water comes in two convenient sizes: big 20-ounce bottles or smaller 16-ounce cans. Price at time of publication: $45 Key Specs:Serving size: 20 ounces (1 bottle) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: Blackberry, Watermelon, Vanilla Cream, Lime, Grapefruit Best Flavored Waterloo Sparkling Fruit Flavored Water Amazon View On Amazon View On Walmart Pros Very sweet without added sugar Contains naturally-extracted fruit essences Cons Strong flavor may not be suitable for all For those who crave a highly flavored sparkling drink, we recommend reaching for Waterloo sparkling water. Made with premium natural flavors, Waterloo's flavors are bright, pronounced, and delicious. Waterloo uses natural flavors derived from fruit to flavor their sparkling water. The naturally-extracted fruit essences and oils create an authentic fruit flavor that is truly crave-worthy. Price at time of publication: $13 Key Specs:Serving size: 12 ounces (1 can) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: Grapefruit, Lime, Pineapple, Black Cherry, Grape, Peach, Watermelon, Strawberry The 8 Best Water Flavorings of 2023, According to a Dietitian Best Mineral San Pellegrino Sparkling Natural Mineral Water Amazon View On Amazon View On Gopuff.com View On Gopuff.com Pros Contains naturally occurring minerals Versatile - you can add your own fresh fruit for natural flavoring Cons Plastic bottles are less environmentally-friendly More expensive than other varieties San Pellegrino is our top choice for mineral sparkling water with its gentle bubbles and subtle mineral taste. It's light, refreshing, and their classic green glass bottle looks sophisticated on your table. But what makes mineral water different from regular sparkling water? According to the FDA, which regulates bottled water, mineral water must contain at least "250 parts per million (ppm) 'total dissolved solids,' originating from a geologically and physically protected underground water source." So, mineral water must have naturally occurring minerals, like sodium, magnesium, and calcium, when it comes out of the earth. Price at time of publication: $54 Key Specs: Serving size: 33.8 ounces (1 bottle) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: None What is Alkaline Water? Best Unique Flavors Aura Bora Sparkling Water Amazon View On Amazon View On Walmart View On FreshDirect Pros Unique flavor combinations Made with real herb, flower and fruit extracts Cons Difficult to find in store Are you feeling a little uninspired with the usual lemon, lime, and raspberry sparkling water flavors? Try Aura Bora, a sparkling water with unique flavors. Some of the flavor options you get from Aura Bora include Cactus Rose, Basil Berry, and Lemongrass Coconut. Aura Bora uses extracts from real herbs, flowers, and fruits to add delicious and extraordinary flavors to their sparkling waters. Price at time of publication: $32 Key Specs:Serving size: 12 ounces (1 can) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: Cactus Rose, Lavender Cucumber, Peppermint Watermelon, Basil Berry, Lemongrass Coconut 8 Best Electrolyte Drinks of 2023 According to a Dietitian Best Variety La Croix Sparkling Water Amazon View On Amazon View On Walmart View On Gopuff.com Pros No added sugar, sodium or artificial ingredients Unique flavors Conveniently found in many stores Cons More subtle flavor may not be suitable for all La Croix has become a popular brand, making its name for its thirst-quenching, bubbly sparkling water. Their assortment of naturally flavored and unique varieties make this a great pick. Plus, it's super convenient and found across many stores. This product contains 0 calories with no added sugars, sodium or artificial ingredients. Try out a variety product and find which ones you like best! Price at time of publication: $28 Key Specs:Serving size: 12 ounces (1 can) | Calories per serving: 0 | Sugar: 0 grams | Flavor Varieties Include: Tangerine, Apricot, Coconut, Peach-pear, Passionfruit, Mango and more How We Selected When choosing the best sparking water, we looked at a variety of products with majority minimal to 0 grams added sugar and natural flavors. In addition, we chose products based on taste, price, and convenience. What to Look for in a Sparkling Water Flavor Some sparkling waters are flavorless, while others have additives for flavor. A vast majority of sparkling water companies use "natural flavors" to flavor their beverages. Natural flavors are any substance with plant or animal origins, and their main function in food or drinks is to add flavor, not provide any nutritional value. Natural flavors are considered safe for consumption but are derived through some level of processing. If you're keen to limit the amount of processed ingredients in your diet, choose plain sparkling water, mineral water, or one flavored with real fruit (like Spindrift). Type There are different types of sparkling water, including seltzer water, sparkling water, and mineral water. Depending on your ideal bubby beverage situation, you may have preferences toward one or the other. Mineral water is naturally carbonated from a spring and therefore has more gentle, lighter bubbles and a slight mineral or salty flavor. Sparkling water and seltzer water are artificially carbonated, so they generally have more robust bubbles and a neutral water flavor. Consumption Recommendations Most sparkling waters, especially flavored ones, taste best when served chilled, so be sure to stick your cans or bottles in the fridge before consuming. Frequently Asked Questions Is it safe to drink sparkling water every day? What are PFAS? In general, it is safe to drink sparkling water every day. However, a recent study showed that some sparkling water brands had detectable levels of certain chemicals classified as PFAS (polyfluoroalkyl substances). These chemicals are produced by humans during manufacturing in various industries. They are sometimes referred to as "forever chemicals" because they take a very long time to break down in the environment and in the human body. PFAS are important because some research links them to health issues, like high cholesterol, infant birth weight, and certain cancers.No current official safe-consumption standards exist for PFAS chemicals. However, the United States Environmental Protection Agency has voluntary guidelines set for two types of PFAS, considered to be the most harmful to human health, at 70 parts per trillion (ppt).None of the sparkling water brands recommended in this list were tested at over 1 ppt. And rest assured, the sparkling water with the highest levels of PFAS still had less than 10 ppt. Overall, we need more research to determine the effects of PFAS on human health and to form more formal consumption guidelines and regulations. What is healthier—soda water, sparkling water, seltzer, or mineral water? All four types of carbonated water have a similar nutrient profile, as they all contain zero calories. Mineral water, which comes from underground water reservoirs, does provide important minerals like sodium, calcium, magnesium, and zinc. So, it might have a leg up on the other options. However, it shouldn't be the sole source of these nutrients as there are only small amounts of them.Minerals are an essential part of our diet because we cannot produce them ourselves in the body. We need minerals for numerous functions—for example, calcium is essential for bone health. Mineral water can be a good way to ensure adequate dietary mineral consumption. That said, it's best to eat a varied diet that includes all food groups rather than rely on mineral water to meet certain nutrient requirements. Does sparkling water improve or contribute to acid reflux? Acid reflux is an uncomfortable condition that happens when the valve that connects the esophagus and stomach is weakened, allowing stomach acid to flow back up into the esophagus. Acid reflux often feels like a painful burning sensation in the back of the throat or chest.Certain dietary restrictions may alleviate the pain associated with acid reflux. Carbonated beverages are shown to cause acid reflux symptoms because the bubbles expand in your stomach, pushing stomach acid and contents back up the esophagus. When experiencing acid reflux, it's best to consider whether sparkling and carbonated beverages affect your symptoms.Many health care professionals recommend skipping these drinks if you have GERD; however, research suggests that there is no evidence to support that carbonated beverages exacerbate or promote GERD. Does sparkling water hydrate you? Yes, sparkling water is a hydrating beverage. In fact, it is likely as hydrating as regular water. However, you should still prioritize consuming regular water to reach your hydration goals, as excess intake of certain sparking waters can potentially, gradually wear away at tooth enamel (see FAQ below). Additionally, excess consumption of carbonated beverages can cause gastrointestinal discomfort in some, such as bloating. Is sparkling water bad for your teeth? In general, consuming moderate amounts of sparkling water does not appear to be a dental health concern. However, sparkling water does contain carbonic acid from the carbonation process, making it more acidic than regular water. For comparison, regular water has a neutral pH of 7, while plain carbonated water is typically around 5.5. Sparkling waters with citrus flavorings and those that contain citric acid are generally more acidic, with pH levels around 3. The more acidic the beverage, the more potential for tooth erosion over time with repeated exposure.In comparison to other bubbly beverages like soda and other sugar sweetened beverages like juice, tea and lemonade, unsweetened sparkling waters are typically less acidic and have significantly less risk in contributing to dental erosion or decay.While some studies show that certain unsweetened, flavored sparkling waters can potentially cause tooth erosion, others show little to no effect. Additionally, other factors like teeth sensitivity and overall dietary patterns contribute to the effects of acidity on teeth. Bottom line? Consume sparkling water in moderation and limit consumption of ones with citric acid and high amounts of added sugar. Additionally, drink plenty of regular water throughout the day to keep a more neutral pH in your mouth. 8 Best Juices You Can Buy Online, According to a Dietitian 12 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. FDA. Bottled Water Everywhere: Keeping it Safe. U.S. Food and Drug Administration. CFR - Code of Federal Regulations Title 21, Subchapter E - Animal Drugs, Feeds, and Related Products. Felton R. What's Really in Your Bottled Water? Consumer Reports. EPA. Basic Information on PFAS. United States Environmental Protection Agency. PFAS Laws and Regulations. Quattrini S, Pampaloni B, Brandi ML. Natural mineral waters: chemical characteristics and health effects. Clin Cases Miner Bone Metab. 2016;13(3):173-180. doi:10.11138/ccmbm/2016.13.3.173 Ronald J Maughan, Phillip Watson, Philip AA Cordery, Neil P Walsh, Samuel J Oliver, Alberto Dolci, Nidia Rodriguez-Sanchez, Stuart DR Galloway, A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index, The American Journal of Clinical Nutrition, Volume 103, Issue 3, March 2016, Pages 717–723, Reddy A, Norris DF, Momeni SS, Waldo B, Ruby JD. The pH of beverages in the United States. The Journal of the American Dental Association. 2016;147(4):255-263. The Massachusetts Dental Society (MDS) - Bubble Trouble? Is Sparkling Water Safe for Your Teeth? Brown CJ, Smith G, Shaw L, Parry J, Smith AJ. The erosive potential of flavoured sparkling water drinks. Int J Paediatr Dent. 2007 Mar;17(2):86-91. doi: 10.1111/j.1365-263X.2006.00784.x. PMID: 17263857. Parry J, Shaw L, Arnaud MJ, Smith AJ. Investigation of mineral waters and soft drinks in relation to dental erosion. J Oral Rehabil. 2001 Aug;28(8):766-72. doi: 10.1046/j.1365-2842.2001.00795.x. PMID: 11556958. American Dental Association - Is Sparkling Water Bad for My Teeth? Mouth Healthy. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit