Nutrition Products Food and Beverages The 6 Best Snacks for People With Diabetes, According to a Dietitian Our dietitian's top pick is the Artisana Organics Non-GMO Raw Cashew Butter By Sydney Greene, MS, RDN Sydney Greene, MS, RDN Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. Learn about our editorial process Updated on August 23, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Tyra Tennyson Francis, MD Medically reviewed by Tyra Tennyson Francis, MD LinkedIn Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Shereen Lehman, MS Fact checked by Shereen Lehman, MS Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Learn about our editorial process Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Snacks are a great way to keep you full between meals, and for people with diabetes, they are also a great way to keep your blood sugar levels in check. The best snacks for people with diabetes match your tastebuds, are packed with whole food ingredients, fiber, and good fats, and have minimal sugar. Reviewed & Approved Our top pick is the Artisana Organics Non-GMO Raw Cashew Butter because they're packed with nutrients and are individually packed for convenience. If you're looking for an affordable snack to pair with your favorite fruits, try the Organic Valley Organic Medium Cheddar Cheese Snack Sticks. Looking for non-GMO, organic, and other certifications will also clue you into the quality of the snack's ingredients. Portion size is another factor to consider. If you need help with portion control or need something easy to pack on the go, prepackaged snacks can be a great choice. We researched various options with these features in mind. Here are the best snacks for people with diabetes, according to a dietitian. Best Overall: Artisana Organics Non GMO Raw Cashew Butter 4.8 Arisana Organics View On Amazon View On IHerb This cashew butter from Artisana Organics checks all the boxes and is our top pick. You can pair this portable packet of healthy fats with whole food sources of carbohydrates (think fruits and veggies) for a perfect on-the-go snack. It's made of raw organic cashews and has 6 grams of protein, 1 gram of fiber, and 9 grams of carbs. Cashews contain monounsaturated fats that help lower bad LDL cholesterol and raise good HDL cholesterol. They also offer protein, iron, and magnesium—a mineral that may play a role in reducing migraine headaches, managing high blood pressure, and reducing insulin resistance in certain people. These packets from Artisana Organics are USDA organic, Non-GMO Project Verified, kosher, gluten-free, dairy-free, peanut-free, vegan, and certified C.L.E.A.N and R.A.W. The texture is deliciously creamy, and it contains nothing but cashews—no sneaky sugars, salt, or palm oil are added to the packet. Spread the good stuff on fiber-rich celery sticks or apple slices for a satisfying bite between meals. The Best Almond Butters, According to a Dietitian Best Budget: Organic Valley Organic Medium Cheddar Cheese Snack Sticks Courtesy of Amazon View On Amazon View On Instacart.com With zero carbs and non-GMO and certified organic ingredients, these cheddar cheese sticks from Organic Valley are a smart choice for those looking for a portion-controlled hit of satiating protein and fat. Each stick offers 5 grams of protein and just 80 calories. Unlike other options on the market, these cheese sticks from Organic Valley contain just three ingredients: organic milk, salt, and vegetarian enzymes. For lasting fullness and a touch of fiber, pair the snack with handful of berries, carrots, or crudite. Best Low Carb: Almark Peeled Hard Boiled Eggs Almar View On Target Nothing curbs hunger like high-quality protein and these hard-boiled eggs are just that. Peeled and ready-to-eat, these eggs pack 12 grams of protein and 0 gram of carbohydrates for 140 calories. They also offer 10% of your daily value of vitamin D, a nutrient that’s critical for bone health and associated with proper immune system functioning and gene expression. Their easy packaging ensures portability and seals in egg fumes so you aren’t that person in the office. Best Evening Snack: GG Scandinavian Fiber Crispbread GG Scandinavian View On Amazon If your blood sugar is stable and you are looking for a nosh before bed, opt for a GG Scandinavian Crispbread. Topped with protein and fiber, such as a smear of nut butter and a few berries or avocado with lemon, this snack option will fill you up without making your feel stuffed. Each crisp bread contains just 20 calories and 4 grams of filling fiber. Not sure how to fill out the snack? Spread a tablespoon of nut butter on top and add a few fresh berries. If you’re feeling savory, add some smashed avocado and lemon juice to your crispbread for a lighter take on avocado toast. Combining fiber and fats will help keep you satisfied while you snooze. Best High Protein: Good Culture 2% Milkfat Classic Cottage Cheese Good Culture View On Heb.com This just in: cottage cheese is making a comeback. The old school snack was popular for a reason: it’s packed with protein and super versatile. While older products included sketchy additives, newer formulations are made from cleaner ingredients. Take Good Culture’s 2% plain cottage cheese, for example. Certified organic and made solely from skim and whole milk, cream, salt, and live and active cultures, Good Culture cottage cheese is a smart choice. Just one single-serving cup delivers an impressive 19 grams of protein for just 120 calories. This is also a low-carbohydrate snack choice, containing just 3 grams of carbohydrates per serving. But, it also contains a fair amount of sodium, about 460 mg or 14% of your daily value. Combine Good Culture with a small portion of fresh fruit for a simple snack that packs protein and fiber fast. Best Sweet Treat: Siggi’s 4% Banana & Cinnamon Skyr Siggi's View On Instacart.com In case you missed it, plenty of flavored yogurts contain more than a day’s worth of added sugar—per serving. Since dairy already contains natural sugars (think the disaccharide lactose), opt out of buying sweetened varieties. Strained yogurts like Icelandic skyr and Greek yogurt also tend to contain less lactose, making them lower in carbohydrates. Not ready to nosh on completely plain yogurt? This banana and cinnamon skyr from Siggi’s delivers subtle sweetness without any added sugars. Each single-serving container has 5 grams of natural sugar, 10 grams of protein, and only 120 calories. You’ll also get 10% of your daily value of calcium. Mix in a few stevia-sweetened chocolate chips for a low-sugar sweet treat. You’d never guess this snack is 100% free from added sugars. The 9 Best Greek Yogurts of 2022, According to a Dietitian Was this page helpful? Thanks for your feedback! Get one simple hack every day to make your life healthier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. National Institutes of Health. Office of Dietary Supplements. Magnesium Fact Sheet for Consumers.