Why do people wear silicone rings?

There are a few reasons why some exercisers opt for silicone over metal. Silicone rings are a more durable option in the gym than traditional rings, making them a good fit for people who lead active lifestyles. Silicone rings are also more damage-resistant and easier to replace than standard metal rings. And they’re safer—research has shown that people who work with their hands can reduce their risk of finger injuries by wearing silicone rings. Many (like Qalo’s Women’s Classic Silicone Ring ) are engineered to break under a certain amount of pressure, which protects your fingers.

How long do silicone rings last?

Many wearers find that their rings last between one and three years. Look for information from the manufacturer about what conditions your rings can handle—many are designed to break under large amounts of pressure, and some can only withstand a certain amount of heat or cold. However, many silicone ring brands offer warranties or replacement policies just in case you break (or lose) your ring.

How do you clean silicone rings?

Silicone rings are durable, so soap and water are an easy way to give them a light cleaning. For a deeper clean, refer to the manufacturer’s instructions. Some brands suggest using a mixture of vinegar and hydrogen peroxide, while others recommend tossing it in the dishwasher.

Can you wear silicone rings in the water?

Yes, you can. Water shouldn’t damage a silicone ring, so it’s safe to wear yours in the shower, while washing the dishes, or in the ocean.

The 10 Best Silicone Rings of 2023

Whether you’re going after a deadlift personal best in the gym or you’re killing it at CrossFit, there’s no doubt about it: Pushing through tough strength training workouts can be hard on your hands. Many people who wear metal rings find that strength training workouts result in scratched rings, callused hands, and trapped sweat that can feel uncomfortable. That’s where silicone rings come in.

These flexible, breathable options have overtaken standard rings among gym goers. “I love it—I don't have to worry about [my ring] getting scratched or damaged,” Gerry Bernstone, health and fitness officer at Marketplace Fairness, says. “They offer a number of advantages over traditional metal wedding bands. They are comfortable and lightweight. They are perfect for people who are active and need a ring that won't get in the way or feel heavy.”

We researched dozens of rings from top brands to find the best options on the market. We considered factors like price, durability, safety, style, stackability, flexibility, and breathability.

Based on our research, here are the best silicone rings.

Our Top Picks

Best Men’s Overall:

Groove Life Original Solid Colored Ring at Amazon

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Best Women’s Overall:

Groove Life Aspire Ring at Amazon

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Best Budget:

ROQ Silicone Wedding Rings at Amazon

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Best Engravable:

Enso Dualtone Silicone Ring at Amazon

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Best Splurge:

Groove Life Zeus Edge Ring at Amazon

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Best Stackable:

ThunderFit Women’s Thin and Stackable Silicone Rings at Amazon

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Best Classic Design:

QALO Classic Silicone Ring at Amazon

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Most Breathable:

ThunderFit Airflow Criss Cross Pattern Rings at Amazon

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Most Stylish:

Qalo Men’s Polished Step Edge Silicone Ring at Amazon

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Best Close-to-Metal Look:

Enso Elements Classic Silicone Ring at Amazon

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In This Article

Our Picks
How We Selected
What to Look For
FAQs
Why Trust Verywell Fit

4.9

Amazon

Pros

Lifetime warranty
Wide range of colors
Unique design protects fingers

Cons

Doesn’t come in half sizes

Groove Life’s Original Solid Colored Ring is our top overall pick because its unique design, complete with breathable inner channels, comes in a wide variety of colors. We also like that it’s protected by a lifetime warranty, so you can feel confident whether you’re hitting the gym, the slopes, or the waves.

Made from medical-grade silicone, the Original Solid Ring is meant to feel tight at first. But after a few days of wear, it will relax to create a snug, custom-like fit. Stretchy and flexible, the structure of the ring also protects your fingers—it’s made with breaking points that will snap before the ring puts too much pressure on your finger, should you accidentally snag it on something.

The breathable material makes it easy for the ring to stand up to long workouts and comfortable enough to wear in the sauna or the pool after you wrap up in the gym. However, this ring is more expensive than others on our list, and it doesn’t come in half sizes.

Price at time of publication: $35

^{Key Specs:
Type: Wedding band | Material: Silicone rubber | Sizes: 7 to 15 | Warranty: Lifetime warranty}

4.9

Amazon

Pros

Lifetime warranty
Stylish design
Breathable channels

Cons

Doesn’t come in half sizes

With an unprecedented selection of designs, Groove Life’s Aspire Ring is our other top pick because it’s noticeably beautiful—without being flashy. The ring’s elastomer blend lends itself to both durability and safety.

Just like Groove Life’s Solid Colored Ring, the Aspire Ring features breathable channels that make it easy to wear the ring from the gym to the office. What makes it different is that the silicone is pre-relaxed, so there’s no break-in time needed. Plus, the rounded design cuts down on how much silicone is actually touching your finger to help minimize sweat.

As an added bonus, the company’s lifetime warranty even covers a lost ring for more forgetful wearers. But the ring doesn’t come in half sizes, so getting the right fit might be difficult.

Price at time of publication: $40

^{Key Specs:
Type: Wedding band | Material: Silicone rubber | Sizes: 4 to 11 | Warranty: Lifetime warranty}

Amazon

Pros

Lifetime warranty
Sets and single rings available
Wide range of sizes

Cons

Metallic finish may not be as shiny
Doesn’t come in smaller sizes

With a sleek, metal look, ROQ’s Silicone Wedding Rings are our recommendation for a budget-friendly set. Sold as a single ring or in packs of four and seven, there’s an option for everyone.

This is an ideal pick for those who work in jobs where safety is a concern—the ring is designed to break if overstretched. ROQ also offers a lifetime warranty, so you can give ROQ a try with full peace of mind.

These rings are offered in several colors and styles, but they don’t feature a breathable interior pattern like other rings on our list do. And while they come in many sizes, the smallest size is a 5.5. Some wearers also note that the metallic styles aren’t as shiny as expected.

Price at time of publication: $12

^{Key Specs:
Type: Wedding band | Material: Silicone rubber | Sizes: 5.5 to 16.5 | Warranty: Lifetime warranty}

Amazon

Pros

Lifetime warranty
Wide range of colors and sizes
Barely-there feel

Cons

Doesn’t come in half sizes
Engraving is an added cost

Enso’s Dualtone Ring is our top pick for an engravable silicone ring because it’s soft to the touch, comfortable to wear, and customizable. With a unisex design, this smooth, lightweight ring comes in a range of two-tone options, so it’s easy to choose one that matches your wardrobe and personality.

You can engrave the outside of the ring for an extra $10—a great way to add a special message for your partner. The Dualtone Ring also comes with a lifetime warranty, so you can rest assured that you’ll get a fast replacement if anything happens to your ring. While this ring isn’t available in half sizes, Enso does offer a wider variety of ring sizes than many silicone ring brands, from 3 to 14.

Price at time of publication: $30

^{Key Specs:
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 3 to 14 | Warranty: Lifetime warranty}

Amazon

Pros

Lifetime warranty
Breathable channels
Anti-stretch inner ring

Cons

Doesn’t come in half sizes

With both anti-stretch nylon and a lightweight design, Groove Life’s Zeus Edge Ring is our recommendation for a silicone ring that’s worth the high price point. Some silicone rings can stretch out over time, making them tough to comfortably wear without finding a replacement. But the Zeus Edge is made with an anti-stretch inner ring in a wide width that will stand up to tough workouts and everyday wear.

Built with breathable channels, the ring is intended to promote airflow for a barely-there feel. All of these features add up to a ring that’s both tough and stylish. Just note that it doesn’t come in half sizes—and it won’t loosen to create a custom-like fit over time.

Price at time of publication: $55

^{Key Specs:
Type: Wedding band | Material: Silicone rubber, nylon | Sizes: 8 to 14 | Warranty: Lifetime warranty}

Amazon

Pros

Budget-friendly
Wide range of colors

Cons

May stretch over time

If you’re looking for budget-friendly, stackable silicone rings, we recommend this set from ThunderFit. Show off your style and switch up your look with packs of five to 10 rings in dozens of colors and finishes. From basic neutrals to bright colors, there’s an option for everyone.

Wear one at a time or layer several rings for a modern, dynamic look. Some are matte, while others offer a touch of shimmer to blend in with the rest of your jewelry. And we love the budget-friendly price point.

Partners may want to split the pack—the variety of bright and understated options make these rings a perfect fit for couples, no matter what your individual styles are. However, some wearers note that the rings may stretch out over time.

Price at time of publication: $12

^{Key Specs:
Type: Stackable | Material: Silicone rubber | Sizes: 3.5 to 13 | Warranty: Money-back guarantee}

QALO

Pros

Engravable
Can handle up to 575 degrees
44 pounds of tensile strength

Cons

Limited size range
May be too thick for some

Qalo’s ring provides an understated look, and it’s our pick for a silicone ring with a classic, timeless design. We also like that it has enough grip to stay put, but is soft enough to easily slip on and off (even after a seriously sweaty session).

The Qalo Classic is thicker than other options on our list, so it might not be the best fit for those who are looking for a thinner, more understated look. With 44 pounds of tensile strength, the ring can stand up to large amounts of pressure, making it a great fit for tough workouts in or out of the gym.

What the Experts Say: “I have a teal Qalo from back when there was only one type. I really liked it because when I would lift weights, it didn’t leave calluses.” —Kelli Peters, Nutritional Therapy Practitioner and Program Director at Noom

It’s also durable enough to withstand temperatures of up to 575 degrees Fahrenheit. But it has a smaller size range, and it doesn’t come in half sizes.

Price at time of publication: $20

^{Key Specs:
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 4 to 11 | Warranty: Lifetime warranty good for one replacement}

Amazon

Pros

Wide range of sizes
Budget-friendly

Cons

Limited range of colors

Many exercisers have been there–wanting to wear your ring while you work out but struggling to stay comfortable as sweat collects around and underneath it. If you’re looking for a more breathable option, we recommend ThunderFit’s Airflow Criss Cross Pattern Rings.

This set makes it easy to get the comfort you want when you’re giving it your all in the gym. While this ring was designed with hard work in mind, it looks similar to other silicone rings, meaning it can easily transition to home or work.

Another plus with this set from ThunderFit: Half sizes are available, so you’re able to get the perfect fit. And we like the budget-friendly price point. That being said, there aren’t a ton of colors to choose from.

Price at time of publication: $13

^{Key Specs:
Type: Wedding band | Material: Silicone rubber | Sizes: 5.5 to 16 | Warranty: Money-back guarantee}

Amazon

Pros

Unique, modern design
Engravable
Matte and metal-like finishes

Cons

Limited size range

If you’re searching for a stylish ring that is similar to your go-to metal pieces, this option from Qalo is our top pick. It’s also engravable, so you can create a custom ring that you (or your partner) will never want to take off.

Qalo’s Polished Step Edge Silicone Ring comes in both matte and metal-like finishes, so you can choose between an understated ring or something that blends in with your other jewelry. And it comes in a range of neutral colors that will match just about anything. But it doesn’t come in half sizes, and the size range is more limited than other picks on our list.

Price at time of publication: $30

^{Key Specs:
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 8 to 13 | Warranty: Lifetime warranty good for one replacement}

Amazon

Pros

Lifetime warranty
Wide variety of colors
Breathable channels

Cons

Doesn’t come in half sizes
Expensive

Want the look of a traditional metal wedding ring with the flexibility and safety of a silicone ring? Enso’s Elements Classic Silicone Ring is our choice.

Tons of shimmery color options infused with precious metals make this ring ideal for those who want to build their own set to match every mood and outfit. Plus, breathable channels help air flow between your fingers and the inside of the ring for all-day, wearable comfort.

We like that Enso offers a lifetime warranty—and while this ring comes in many sizes, it does come in at a higher price point than other options on our list. Half sizes aren’t available, but those who typically wear half sizes may want to size down, as the ring will likely adjust to the size of your finger after a few weeks.

Price at time of publication: $40

^{Key Specs:
Type: Wedding band | Material: Silicone rubber and precious metal | Sizes: 5 to 14 | Warranty: Lifetime warranty}

How We Selected the Best Silicone Rings

First, we spoke with several experts to compile our list of the best silicone rings. We asked Kelli Peters, nutritional therapy practitioner and program director at Noom, Gerry Bernstone, health and fitness officer at Marketplace Fairness, and Oberon Copeland, owner and CEO of Veryinformed.com, which features every silicone ring should have.

Then, we looked at dozens of rings from the most trusted and popular brands. We considered breathability, flexibility, color options, durability, price, style, and more.

What to Look For in a Silicone Ring

Silhouette

When searching for silicone rings, you’ll typically find three options: wedding bands, engagement rings, and stackable bands. A silicone wedding band has a similar look to a traditional wedding ring. Silicone engagement bands typically have more intricate designs than silicone wedding bands. And stackable bands are thin, so you can switch up your style by mixing and matching various colors and finishes.

Different silhouettes and thicknesses may have different tensile strengths, so check to make sure the ring you’re purchasing can stand up to the workouts and other activities you like to do.

Size

Silicone and metal ring sizes are the same. Silicone rings come in a variety of sizes, often ranging from 3 to 14 for women and from 7 to 15 for men.

Some rings may stretch to fit your fingers over time, creating a custom-like fit. Others don’t come in half sizes—but the manufacturer will usually recommend whether to size up or down if this is the case. Some companies will even help with the sizing process, so you can find the perfect fit.

Comfort

It’s important that your silicone ring feels comfortable during your workout, and breathability is an important factor in helping you forget that you’re even wearing one. Look for silicone rings with patterns etched inside to promote airflow. Copeland likes Groove Life’s rings because they have “breathable holes that help to reduce moisture buildup and maintain comfort throughout the day.”

Price

Silicone ring prices can range from $10 to $60. It’s tough to beat the value of a silicone ring when compared to the price of a traditional wedding ring. Less expensive rings may be more likely to stretch out over time and probably won’t offer engraving options. More expensive rings can be engraved and might be made with additional materials that improve durability. The cheapest rings on our list, ROQ’s Silicone Wedding Rings and ThunderFit Women’s Thin and Stackable Silicone Rings, are often available for $12. And our top picks, Groove Life’s Original Solid Colored Ring and Groove Life’s Aspire Ring, were $35 and $40 when we published this list.

Frequently Asked Questions

Why do people wear silicone rings?

There are a few reasons why some exercisers opt for silicone over metal. Silicone rings are a more durable option in the gym than traditional rings, making them a good fit for people who lead active lifestyles. Silicone rings are also more damage-resistant and easier to replace than standard metal rings.
And they’re safer—research has shown that people who work with their hands can reduce their risk of finger injuries by wearing silicone rings. Many (like Qalo’s Women’s Classic Silicone Ring) are engineered to break under a certain amount of pressure, which protects your fingers.
How long do silicone rings last?

Many wearers find that their rings last between one and three years. Look for information from the manufacturer about what conditions your rings can handle—many are designed to break under large amounts of pressure, and some can only withstand a certain amount of heat or cold. However, many silicone ring brands offer warranties or replacement policies just in case you break (or lose) your ring.
How do you clean silicone rings?

Silicone rings are durable, so soap and water are an easy way to give them a light cleaning. For a deeper clean, refer to the manufacturer’s instructions. Some brands suggest using a mixture of vinegar and hydrogen peroxide, while others recommend tossing it in the dishwasher.
Can you wear silicone rings in the water?

Yes, you can. Water shouldn’t damage a silicone ring, so it’s safe to wear yours in the shower, while washing the dishes, or in the ocean.

Why Trust Verywell Fit

As a NASM-certified personal trainer, coach, and experienced health and fitness writer, Amanda Turner understands the importance of choosing well-vetted products to support your wellness ventures.

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