The 11 Best Shaker Bottles of 2022

BlenderBottle's Radian Tritan Shake Bottle won't leak or spill in your gym bag

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

The Best Shaker Bottles, According to an Expert

Verywell / Chloe Jeong

Alongside the smartwatch, gym towel, and set of earbuds, the shaker bottle has become a fitness gear staple to round out any dedicated gym-goer’s starter pack. This part-kitchen-appliance part-workout-accessory totes contents that can aid on-the-go nutritional needs, improve post-workout recovery, and facilitate muscle-building gains.

Reviewed & Approved

BlenderBottle's Radian Tritan Shaker Bottle has a cap seal that prevents liquid from leaking. We recommend GNC's Pro Performance Jaxx Blender Bottle as a durable, easy to wash, and affordable option.

“Shaker bottles are a convenient way to shake up anything liquid you might need to mix: greens supplements to drink, powdered medicine, or even homemade salad dressing,” says Ellyn Ferriter, MPH, CPT, certified personal trainer and group fitness instructor at Lifetime. “They make it incredibly convenient to meet your daily protein needs when solid foods alone aren’t enough.”

When looking for a shaker bottle, check for whether it's leak-proof, shatterproof, has an effective blending mechanism, and is made of odor-free materials. We researched dozens of shaker bottles and evaluated them for material, blending features, and price.

Below, you'll find the best shaker bottles on the market.

Best Overall: BlenderBottle Radian Tritan Shaker Bottle

BlenderBottle Radian Tritan Shaker Bottle

Dick's Sporting Goods

  • Detachable carry loop

  • Cap seals tightly

  • Shatterproof

  • Only marked up to 24 ounces

Who else recommends it? Tom's Guide also picked the BlenderBottle Radian Tritan Shaker Bottle.

What do buyers say? 91% of 1,200+ Amazon reviewers rated this product 4 stars or above.

BlenderBottle's Radian Tritan Shaker Bottle is our top pick because it's easy to clean, is BPA- and phthalate-free plastic, and blends contents thoroughly. The signature stainless steel blender ball swiftly whisks ingredients smoothly. With an ergonomic grip and secure screw-on lid and cap, the bottle’s contents won't spill or leak, even when carried in a gym bag.

Handy liquid ounce markings and a transparent design help you craft nutritious shakes with accurate measurements for each ingredient. Though the measurement markings only go up to 24 ounces on the 32-ounce shaker, it safely leaves a standard cup’s room for mixing in solid ingredients and potential volume expansion. A sturdy bargain available in seven shades, the bottle travels well thanks to the tapered design that fits most cup holders.

Capacity: 32 ounces | Material: BPA- and phthalate-free Eastman Tritan plastic | Blending Mechanism: Surgical-grade stainless steel BlenderBall whisk | Insulated: No | Dishwasher Safe: Yes

What the Experts Say

“Protein shakes have the best consistency if they have a creamy component (Greek yogurt, mashed banana), a liquid (water, cow’s milk, soy milk, almond milk, or chilled coffee), and a solid (thawed and mashed berries, whey protein powder, soy protein powder, or powdered peanut butter). They blend the best if you add the liquid first, the creamy component second, and the solid third.” Beth Barber, LD, RD, practicing in Waterloo, Iowa

Best Budget: GNC Pro Performance Jaxx Blender Bottle

GNC Pro Performance Jaxx Blender Bottle


  • Durable

  • Easy to wash

  • Unique design stores easily

  • Finicky cap and lid

GNC has specialized in health and nutrition since the 1930s, innovating and refining supplement accessories like the affordable Jaxx Blender Bottle. It features a unique Jaxx mixing mechanism, which resembles the classic schoolyard game piece, in a thick, unit-measured, dishwasher-safe blender cup.

The shaker is durable and comfortable in the hand with bottle grooves for a secure hold while shaking. An aesthetically pleasing design, it remains a budget bottle, so it's a good idea to keep some pressure on the cap and lid while shaking to avoid a mess, just in case.

Capacity: 28 ounces | Material: BPA-free plastic | Blending Mechanism: Unique plastic Jaxx mixer | Insulated: No | Dishwasher Safe: Yes

Best Bulk Buy: BluePeak Protein Shaker Bottle, 3-Pack

BluePeak Protein Shaker Bottles
  • Two mixing mechanism options

  • Carry loop top

  • Great for meal prep

  • Not entirely leakproof

  • Don’t stack very well

  • Only marked up to 20 ounces

For multi-user households or those with ample cupboard or fridge space, this 3-bottle set by BluePeak is an excellent buy. Each bottle includes two options for blending ingredients, a plastic asterisk-shaped shaker “ball” or a mixing grid, for whatever your recipe requires—you can even double up and use both for faster mixing!

Meal prep die-hards love these for planning pre- or post-routine shakes or smoothies in advance. Or keep a bottle handy in your office and one in your gym bag to keep up with your protein intake wherever you go. While these aren’t the most leak-proof shakers, they otherwise travel well, fitting in most vehicle cup-holders and have an easy carry-top lid handle, making this a well-worth-it trio.

Capacity: 28 ounces | Material: BPA-free plastic | Blending Mechanism: BPA-free plastic shaker ball and mixing grid | Insulated: No | Dishwasher Safe: Yes

Best Glass: Ello Splendid Glass Shaker Bottle

Ello Splendid Glass Shaker Bottle
  • Quieter than other shakers

  • Leak- and odor-resistant

  • Aesthetic, silicone-grip design

  • Doesn’t fit some cupholders

  • Glass may break without proper care

  • Small

An odor- and stain-resistant glass bottle makes this shaker by Ello a perfect choice for those concerned with leach-prone plastics. For the early risers with housemates sensitive to noise, this bottle’s silicone mixing ball is quiet and gentle enough for crack-of-dawn gym mornings or quiet workspaces where you don’t want to be “that person."

The stylish silicone sleeve adds a pop of color while protecting the glass carafe and giving it grip in hand. Clip or grip this trendy bottle via the carry loop on the leak-proof lid or carefully store it in your gym tote (it is glass, after all). Best of all, the whole shaker is a snap to clean by hand or in the dishwasher.

Capacity: 20 ounces | Material: Glass with silicone sleeve, BPA-free lid | Blending Mechanism: Silicone shaker ball | Insulated: No | Dishwasher Safe: Yes

Best with Protein Storage: BlenderBottle ProStak System

Blender Bottle ProStak System

Courtesy of Amazon

  • Non-slip lower-bottle coverage

  • Two storage compartments

  • Only marked up to 16 ounces

“Protein is a must at every meal,” Ferriter says, “especially if you want to maintain your strength gains and fuel adequate muscle growth and recovery.” BlenderBottle makes these nutritional demands easier to meet with a busy lifestyle, thanks to this ultimate, on-the-go shaker with optional, interchangeable compartments to carry your protein powder and/or pre-workout wherever you need it. Two stackable and leak-proof twist-on storage options hold liquids or solids of any kind. The shaker even comes with a nifty pill tray insert that fits inside either of the two storage compartments and allows you to take vitamins and pills on the go.

Like its sister shakers, this mixer blends by the brand’s signature surgical stainless steel whisk, ensuring a smoothly blended shake every time. The loop-top handled lid seals tightly during transport and all parts can be thrown into the top rack of the dishwasher for easy cleaning.

Capacity: 22-ounce bottle; 150- and 100-milliliter jars, three-compartment pill organizer | Material: BPA- and phthalate-free plastic | Blending Mechanism: Surgical-grade stainless steel BlenderBall whisk | Insulated: No | Dishwasher Safe: Yes

Best Stainless Steel: Contigo Shake & Go Thermalock Stainless Steel Bottle

Contigo Shaker Bottler

Courtesy of Walmart

  • Insulates for up to 12 hours

  • Weighted blender ball

  • Very durable

  • Base isn’t dishwasher safe

  • Measurement markings wear over time

  • Small

Contigo’s Shake & Go bottle keeps drinks cold and fresh for up to 12 hours, thanks to its Thermalock vacuum insulation and a tight-sealing lid. Ideal for that post-workout protein or smoothie shakes that have to sit a minute, this versatile flask keeps drinks palatable with the help of its weighted whisk ball and rounded bottom that ensure every particle stays well-mixed.

You can feel confident slinging this travel bottle into a gym bag thanks to its tight-sealing screw-top cap and lid that has a built-in carry handle. While only the lid is dishwasher safe, the stainless steel cup cleans quickly by hand after any stinky or acidic substance. With proper care, this sturdy shaker bottle will last many years and countless gym sessions.

Capacity: 22 ounces | Material: Thermalock vacuum stainless steel, BPA-free lid | Blending Mechanism: BPA-free plastic blender ball  | Insulated: Yes | Dishwasher Safe: Lid and blender ball only

Best Leakproof: BlenderBottle SportMixer Tritan Grip Shaker Bottle

Blender Bottle SportMixer Tritan Grip Shaker Bottle

Courtesy of Amazon

  • Ergonomic, textured grip

  • Comes in two size options

  • Doubles as water bottle

  • Doesn’t fit some cupholders

Lock in vital beverages with the tight-sealing SportMixer shaker that comes in two sizes, a 20- or 28-ounce bottle. Utilizing quality BPA- and phthalate-free plastic, BlenderBottle’s “hybrid” mixer-meets-sports bottle is as great for blending shakes as it is when used as your go-to water bottle.

Hang tight to the workout-friendly textured grip of this contoured bottle for a no-slip hold, even in the sweatiest environments. To top it off, the bottle’s twist cap fastens shut, promising leakproof commutes whether clipped to or tossed in your bag.

Capacity: 20 or 28 ounces | Material: BPA- and phthalate-free Eastman Tritan plastic | Blending Mechanism: Surgical-grade stainless steel BlenderBall whisk | Insulated: No | Dishwasher Safe: Yes

Best On-the-Go: Smartshake Slim Bottle

Smartshake Slim Bottle


  • Fits most cupholders

  • Bonus storage compartment

  • Microwave- and freezer-safe

  • Storage compartment won’t hold liquids

The slim design of this Smartshake Bottle makes it a great fit for travel in cup holders, beverage slots in bags, or anywhere you can clip and carry, thanks to its handy carabiner. If you must eat and run, pack an extra something in one of the three handy compartments of the clip-on shaker, perfect for supplements, snacks, or drink add-ins.

Using a patented Snap-On mixing strainer, the Slim agitates much quieter than mixers with balls, then filters any clumps it missed. Offered in an array of bright primaries and neons at a wallet-friendly price, this shaker is both handy and stylish. Not only is it dishwasher safe, but it’s also fine to use in the microwave and freezer. Bonus: It’s recyclable.

Capacity: 20 or 28 ounces | Material: BPA- and DEHP-free plastic | Blending Mechanism: Snap-On mixing strainer | Insulated: No | Dishwasher Safe: Yes

What the Experts Say

Some shaker bottles can even double as an infuser for fruit-flavored water. Simply cut up a few slices of lemon or strawberries, place them in the top of the lid, screw on the agitator, and voila—fruit-infused water. A great way to stay hydrated!” — Ellyn Ferriter, MPH, CPT, certified personal trainer and group fitness instructor at Lifetime

Best for Shakes: ShakeSphere Tumbler View

ShakeSphere Tumbler View


  • Easy to clean

  • Quieter than other shakers

  • Freezer-safe

  • Small

  • Not dishwasher-safe

The aptly-named ShakeSphere Tumbler features a curved base designed to mix shakes and prevent ingredients from getting stuck in any edges. What’s more, centrifugal force from the rounded bottom breaks down stubborn powders without the need for a shaker ball or mixing screen. This system also makes it much quieter compared to other options.

The world is your oyster to measure, mix, and go about business with enough protein to fuel your day thanks to the clip-able handle loop and cupholder-compatible shape. This sleek tumbler with a silicone-sealed slide cap, rugged design, and view window is as functional and portable as they come.

Capacity: 24 ounces | Material: BPA- and phthalate-free Tritan plastic | Blending Mechanism: Centrifugal force of the curved base | Insulated: No | Dishwasher Safe: No

Best 2-in-1: Hydra Cup Dual Threat Shaker Bottle

Hydra Cup Dual Threat Shaker Bottle

Courtesy of Amazon

  • Great for meal prep

  • Great for both pre- and post-workout powders

  • Quieter than other shakers

  • Each side only holds 15 ounces

  • Inside corners tricky to clean

If you’ve ever consulted a personal trainer or spent some serious time at the gym, you’ve likely heard the importance of pre-and post-workout nutrition. “After workouts, protein shakes are useful for recovery, muscle repair, and energy restoration, especially when they contain both protein and carbohydrates,” Barber says. “They also help boost metabolism and work as an appetite suppressant to aid weight loss, if that's the goal.”

The Hydra Cup serves a dual purpose to help you fuel as well as recover with separate chambers perfect for energy before, protein after, or whatever hydration or snacks you need to get you there.

The two-in-one shaker features mixing grids and a slightly rounded bottom to aid in smooth and quiet mixing. The snap-locking lid and drink spout promise protection against spills or leaks—there’s even a loop to attach a keychain or carabiner for easy transport. While the whole unit is top-rack dishwasher safe, we suggest rinsing after use and investing in a slim bottle brush to get pesky residue out from the inside corners.

Capacity: 30 ounces | Material: BPA-free plastic | Blending Mechanism: Dual mixing grids | Insulated: No | Dishwasher Safe: Yes

Best Insulated: BlenderBottle Radian Insulated Shaker Bottle

Blender Bottle Radian Insulated Shaker Bottle

Courtesy of Amazon

  • Keeps liquids cold for 24 hours

  • Odor-free stainless steel

  • Ergonomic design

  • Only marked up to 18 ounces

  • Doesn’t fit some cupholders

Similar in design to the Tritan, but with an upgrade, the BlenderBottle Radian is double-wall vacuum-insulated to keep 26 ounces of beverage cold for up to 24 hours. The set is equipped with the classic BlenderBal, which evens out drink consistency by breaking up clumps and whisking as you shake.

This sleek tumbler comes in colorful to classic matte or metallic finishes, travels well thanks to a tapered grip and detachable carry loop, but only fits into some cupholders. Go ahead and toss the lid and ball in the dishwasher, but the stainless steel cup, which is odor- and stain-resistant, must be hand washed.

Capacity: 26 ounces | Material: Double-wall vacuum-insulated stainless steel | Blending Mechanism: Surgical-grade stainless steel BlenderBall whisk  | Insulated: Yes | Dishwasher Safe: Lid and BlenderBall only

Final Verdict

BlenderBottle's Radian Tritan Shaker Bottle (view at Amazon) is our favorite shaker bottle because of its durable construction of shatterproof, but dishwasher-safe, BPA- and phthalate-free Tritan plastic. The whisk ball whips contents smooth, plus its large capacity travels well, making for a versatile shake or sports drink on the go.

For a customizable option that packs extra features like compartments for supplements or snacks on the go, the BlenderBottle ProStak System (view at Amazon) is your next best bet. The smart design is an excellent travel companion for nutrient-seekers with a busy lifestyle. Like other BlenderBottle shakers, it's BPA- and phthalate-free as well as dishwasher safe.

What to Look for in a Shaker Bottle


First things first, consider what size shaker you want. The capacity you need in a bottle depends on how much pre-or post-workout liquid protein, electrolyte drink, or smoothie you generally require for fitness goals or nutritional needs.

Brands on the market offer anywhere from 16- to 24-ounce bottles as well as larger versions in whopping 45-ounce volumes. Whatever you spring for, ensure it is safe and easy to grip and shake to avoid messes when you're in a pinch.


Avoid stinky and short-lived vessels with a bottle made of non-toxic, quality materials. Choose a brand using BPA-free plastic, metal, or glass with components that are odor-resistant and ideally dishwasher safe for day-to-day use. “If you want your drinks to be kept cold for a while, stainless steel is the way to go, but plastic bottles are lighter for packing,” Ferriter says.

Metal or glass are generally easier to clean than plastic, especially at times when your trusty shaker might sit all day in your bag or car before making it home.

Leak-Proof Design

No one wants a mess on their hands, so selecting something with a well-designed, secure lid construction is vital for shaker function and transportation. Since your shake might be sitting or jostling in your bag between stops, aim for a brand with a leakproof guarantee of its seals, cap, and lid.

Positive ratings from users who put the product to the test as well as a manufacturer-backed warranty are things to look for when evaluating the leakproof-ness of a shaker bottle.

Blending Mechanism

Your bottle’s internal mixing system should be effective enough to blend any powder into your liquid base. Options ranging from metal or plastic whisk-like balls to solid silicone or plastic mechanisms will all efficiently break up clumps. And bottles with screens agitate ingredients just as well while shaking.

Ferriter favors wire spheres for her shakers. “They can mix all the way through your drink; that said, the screw top agitator lids have their purpose too," she says. While stainless steel balls guarantee an odor-free and easy-to-clean part, BPA-free plastic and silicone components tend to be less noisy, so this mostly comes down to personal preference.

Additional Storage and Features

If a multi-functional design is helpful in your routine, consider a shaker bottle with extra storage compartments for items like vitamins, supplemental powders, or snacks. Ensure additional storage seals tightly if carrying liquid and that the capacity of these additional compartments can handle whatever you want them to carry.

Ferriter also suggests keeping an eye out for other functional and practical features: “A carrying handle on top of the lid, easily removable plastic seal in the lid, cup-holder friendly (most are), and a wide mouthpiece that snaps open/closed,” are good features to look for, she says. Plus, bonus points if all pieces are dishwasher safe to make cleanup a breeze.

Frequently Asked Questions

  • What is the best way to clean a shaker bottle?

    If your shaker bottle is dishwasher safe, placing it on the top rack can be effective for a deep clean. However, note that strong detergents may taint the taste of the bottle over time. If you’re sensitive to this, it’s better to hand wash your bottle.

    “Make sure to take out the plastic seal on the inside of the lid if it has one,” says Ferriter. “Those can hold nasty leftover milk or powder from your shakes, not to mention they can grow moldy over time (yuck!). If the bottle is not dishwasher safe, a good scrub with soap and hot water will do the trick.”

  • How do I keep a shaker bottle from smelling?

    To avoid lingering smells or funky flavors, clean the cup, lid, and the blending mechanism as soon as possible after use with dish soap and warm water, and soak overnight if necessary. “Leaving the shaker bottle stuffed in your gym bag or a hot car and waiting until you get home to clean it is going to make it smell—and we all know that stench,” says Ferriter. “If you don’t have access to a dishwasher or sponge right away, shake some soap and hot water in the bottle to clean, rinse, and let air dry. Then fully wash it when you’re home," she adds.

  • Are shaker bottles dishwasher safe?

    While many plastics used in drinkware are made from durable, BPA- or phthalate-free materials, not all can take the heat of dishwashers. Therefore it’s always best to follow manufacturer directions for cleaning and caring for your shaker bottle. Many will indicate whether it’s safe to run through a wash cycle and specify if it should go top rack.

    “Most components can be placed on the top rack, except the wire mesh ball that can be washed in the silverware rack,” says Barber. “Note that insulated blender bottles usually are not dishwasher-safe and have to be hand-washed with dish soap and water,” she adds. When in doubt, it’s always best to hand wash.

  • What can I use instead of a shaker bottle for protein?

    If you don’t have a shaker bottle handy when you need it, there are some make-shift hacks to get you by. Ferriter says that in a pinch, any water bottle will do. “You can also purchase the metal shaker spheres individually and add that to any water bottle to turn it into a shaker,” she says.

    When at home, a cappuccino milk frother or blender does the trick to smooth shake mixes. Alternatively, some prefer a protein-packed smoothie, albeit slightly less convenient and more intensive. “I prefer a Magic Bullet, myself, instead of a blender bottle,” Barber says.

Why Trust Verywell Fit

A certified personal trainer and nutrition coach, Jessica Murtaugh, CPT is constantly researching the latest and best in dietary health, supplements, and nutritional accessories. For this shopping guide, she prioritized quality bottle brands that fit the budget, nutritional requirements, and convenience needs of everyday users looking to stay healthy on the go.

3 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. The best protein shakers in 2022. Tom's Guide.

  2. Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: A brief reviewJ Int Soc Sports Nutr. 2018;15(1):41. doi:10.1186/s12970-018-0247-6

  3. Thomas DT, Erdman KA, and Burke LM. Nutrition and athletic performance. Medicine & Science in Sports & Exercise: March 2016. 48(3):543-568. doi: 10.1249/MSS.0000000000000852

By Jessica Murtaugh, NASM-CPT
Jessica has been writing for Verywell Fit since June 2021.She is a Certified Personal Trainer, Certified Nutrition Coach, copywriter, and marketing consultant in Los Angeles, CAJessica earned her BS from the University of Nebraska and became certified in personal training through the National Academy of Sports Medicine in April 2021, followed by her nutrition coaching certification in November 2021.