Fitness Gear Apparel The Best Running Shorts for Men, According to a Running Coach Brooks 5'' Shorts are breathable and moisture-wicking By Christine Luff, ACE-CPT Christine Luff, ACE-CPT LinkedIn Twitter Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on April 13, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by John Honerkamp Reviewed by John Honerkamp LinkedIn Twitter John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Learn about our Review Board Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Wearing the wrong shorts can quickly ruin an otherwise fantastic run, so it’s important to invest in high-quality, comfortable shorts that can go the distance and help you avoid painful chafing, discomfort, and annoying bunching. Reviewed & Approved Brooks 5'' Shorts are breathable, stylish, and lightweight, making them a great option for short and long runs. For a budget-friendly and moisture-wicking option, try BALEAF's Athletic Running Shorts. When buying running shorts, look for ones that have moisture-wicking capabilities and are comfortable. Some runners like shorts with built-in briefs and pockets to store running essentials. We researched dozens of running shorts and evaluated them for comfort, fit, price, and design. Here are the best running shorts for men on the market. Our Top Picks Best Overall: Brooks Sherpa 5" Shorts at Amazon Jump to Review Best Budget: BALEAF 7'' Athletic Running Shorts at Amazon Jump to Review Best for Distance Running: Lululemon Surge Short 6" Liner at Lululemon Jump to Review Best Plus Size: Nike Flex Plus Training Shorts at Dick's Jump to Review Best for Storage: Brooks 7" 2-in-1 Cargo Running Shorts at Nordstrom Jump to Review Best Long Shorts: Under Armour Launch 9'' Running Shorts at Dick's Jump to Review Best Compression: Brooks Source 9" Short Tight at Dick's Jump to Review Best for Trail Running: Patagonia Men's Strider Pro Running Shorts at Dick's Jump to Review Best for Sprinting: Tracksmith Session Shorts at Tracksmith.com Jump to Review Best for Marathons: New Balance Impact Run Shorts at Zappos Jump to Review In This Article Expand Our Picks What to Look For Why Trust Verywell Fit Best Overall: Brooks Sherpa 5" Shorts 4.8 Brooks Running View On Amazon View On Dick's View On Brooksrunning.com Pros Good storage options Excellent breathability and moisture-wicking Stylish Lightweight Cons Relatively Expensive No plus-size options Who else recommends it? Men's Health also picked the Brooks Sherpa 5" Shorts. What do buyers say? 90+ Dick's Sporting Goods reviewers rated this product 4 stars or above. We chose these stylish shorts from Brooks as our top pick because they're breathable and lightweight, making them perfect for hot and sweaty runs. They’re made with DriLayer fabric that pulls away moisture, keeping you cool and comfortable. As the name suggests, they’re also very functional and ideal for carrying plenty of essentials, with two side pockets and a sweat-resistant zippered one in the back. The moisture-wicking mesh liner also features an additional security pocket for a key or credit cards. The shorts’ elastic waistband and inner drawstring allow for a snug yet comfy fit. Available in sizes extra-small to extra-extra-large and a few different color options, these versatile shorts definitely earn a spot as a staple in your summer running wardrobe. Materials: Polyester | Storage: Two side pockets, back zippered pocket, and interior security pocket | Care: Machine wash cold and tumble dry low Best Budget: BALEAF 7'' Athletic Running Shorts Amazon View On Amazon Pros Affordable Quick-dry, wicking fabric Good storage options Lightweight Cons Run small Some large phones might not fit in back pocket For a pair of comfortable, affordable, and versatile shorts, you can’t go wrong with this lightweight pair from Baleaf. They’re made of quick-dry, wicking fabric and have side mesh panels for extra ventilation, so you’ll stay dry and comfortable on the run. The built-mesh brief provides support and chafing protection, as well as a breathable fit. The shorts’ deep side pockets and zippered back pocket can carry all your on-the-run essentials, such as your phone, keys, gels, or cash. Available in sizes small through 3X-large, these shorts are so inexpensive that you may want to stock up and grab a few different colors. Materials: Polyester/Spandex | Storage: Two side pockets and back zippered pocket | Care: Machine wash and tumble dry low Best for Distance Running: Lululemon Surge Short 6" Liner Lululemon View On Lululemon Pros Lightweight fabric Two length options Quick-drying and breathable Durable and high-quality materials Cons No side pockets Expensive Distance runners need high-performance running shorts that keep them comfortable and chafe-free, but also have storage space for sports gels and other items. Made of a lightweight, quick-drying fabric, these Lululemon shorts will quickly become a favorite for long runs in the summer. The liner has a 3D-shaped pouch that provides outstanding, breathable support, while the flat-locked seams help protect against chafing. A secure back pocket is the perfect place to hold your phone and other essentials. These shorts are available in sizes extra-small to extra-extra large and come in 4- or 6-inch inseams, so you can opt for more coverage if you want it. Materials: Polyester and elastane | Storage: Secure back pocket | Care: Machine wash cold and tumble dry low Best Plus Size: Nike Men's Flex Plus Training Shorts Nike View On Dick's View On Nike.com Pros Wide range of sizes Stylish Lightweight and soft fabric Good ventilation Cons Inseam may be too long for some runners No zippered pocket When it comes to running shorts, the selection of plus-sized clothing is still very limited. However, these high-quality shorts from Nike offer a wide range of sizes, from small to 3XLT. They’re made from a lightweight flex fabric that allows for an excellent range of motion and also has an elastic waistband and drawcord for a secure fit. With two convenient side pockets and mesh sides for extra ventilation, these shorts are a solid choice for running and other activities. They're even stylish enough for casual wear. Materials: Polyester and spandex | Storage: Side pockets | Care: Machine wash and tumble dry low Best for Storage: Brooks 7" 2-in-1 Cargo Running Shorts Nordstrom View On Nordstrom Pros Lots of storage options Chafing protection Breathable, lightweight fabric Compression brief Cons Expensive May be too long for some If you like the feel and performance of compression shorts, but prefer a bit more coverage, these 2-in-1 shorts from Brooks are a fantastic option. The 7-inch inseam shorts are made of a lightweight, sweat-wicking fabric and feature a compression brief that provides support and chafing protection. The mesh inserts provide cooling ventilation during long, sweaty runs. Aside from the exceptional comfort, these shorts also provide plenty of storage options, with two side pockets, a sweat-resistant zippered pocket in the back, and an interior side zip pocket. Available in sizes extra-small to extra-extra-large, they’ll keep you running comfortably for miles, whether on roads or trails. Materials: Recycled polyester and spandex | Storage: Side pockets, sweat-resistant back pocket, and zip interior pocket | Care: Machine wash and tumble dry The Best Running Shorts With Pockets, According to a Running Coach Best Long Shorts: Under Armour Men's Launch 9'' Running Shorts Dick's Sporting Goods View On Dick's Pros Durable Comfortable Moisture-wicking Anti-odor protection Cons Not available in plus sizes May be too long for some men With a 9-inch inseam, these Under Armour shorts are ideal for men who like a bit more leg coverage. The lightweight, four-way stretch material features moisture-wicking and anti-odor technologies to keep you feeling dry and fresh. The built-in liner provides additional coverage and support, while the open side pockets and secure phone pocket give you storage options. The elastic waistband with internal drawcord helps keep the shorts from riding up or falling down. Available in sizes small to extra-extra-large, these shorts work well for running, but are also perfect for backyard lounging and casual wear. Materials: Polyester | Storage: Side pockets and phone pocket | Care: Machine wash and air dry Expert-Reviewed: 7 Best Workout Shorts That Look and Feel Amazing Best Compression: Brooks Source 9" Short Tight Holabird Sports View On Dick's View On Brooksrunning.com View On Fleetfeet.com Pros Supportive, stretchy feel Lightweight material Comfortable, secure, flat waistband Good storage Cons Short-tight style may not be for everyone Relatively Expensive For excellent support and maximum range of motion, these Brooks Source Half Tights are a popular pick for both short and distance running. The stretchy material offers light compression and moves with you as run, while also helping to keep you dry. Minimal seams reduce the overall weight and protect against chafing. Two side drop-in pockets are perfect for stashing your phone and any other on-the-run essentials. With a streamlined design, flat waistband, and an adjustable drawstring, these shorts provide a secure, comfortable fit. They’re available in men’s sizes extra-small to extra-extra-large. Materials: Polyester and spandex | Storage: Two drop-in hip pockets | Care: Machine wash cold and tumble dry low The Best Compression Running Shorts to Enhance Your Muscle Stability Best for Trail Running: Patagonia Men's Strider Pro Running Shorts Backcountry View On Dick's View On Backcountry.com View On REI Pros Chafe-free and odor-resistant liner Supportive, comfortable fit Good storage options Lightweight, breathable fabric Cons Some smartphones may not fit in the zipper pocket Not available in plus-sizes Perfect for hitting the trails, these shorts from Patagonia feature a comfortable, minimal design with plenty of room for trail running essentials. The 5-inch inseam works for short or long distances, and the side splits allow for enhanced mobility and ventilation. Even better, the durable, water-repellent fabric is quick-drying and features an anti-odor treatment, helping to keep you feeling dry and fresh on the trails. With a comfortable elastic waistband and a sturdy drawcord, these shorts stay put, so you won’t be tugging at them while you’re running. The shorts’ side pockets lie flat, and another zippered back pocket is ideal for stashing valuables such as credit cards, keys, or cash. These durable shorts come in men’s sizes small to extra-large. Materials: Polyester | Storage: Side pockets and back zippered pocket | Care: Machine wash and hang dry The Best Expert-Approved Trail Running Shoes, Tested on Dozens of Runs Best for Sprinting: Tracksmith Session Shorts Tracksmith View On Tracksmith.com Pros Quick-drying Durable and versatile Great for track running Comfortable fit Cons Only go up to size extra-large Air dry only These popular shorts from Tracksmith work well for runs of all distances, but they’re especially good for sprinting and trackwork. Made of a lightweight, four-way stretch knit, they have a barely-there feel that’s perfect for fast running. They’re also extremely breathable and have a durable, antimicrobial liner that provides good support and anti-odor protection. Despite its minimalist design, the durable shorts still feature a zippered back pocket for keys and credit cards. Available in men’s sizes extra-small to extra-large, they’ll quickly become your go-to shorts when speedwork is on your training schedule. Materials: Polyester and spandex | Storage: Back pocket | Care: Machine wash warm and hang dry Best for Marathons: New Balance Impact Run 7" Shorts New Balance View On Zappos View On Fleetfeet.com View On Newbalance.com Pros Good storage options Inner brief offers support Good wicking capability Lightweight Cons Pockets may not fit large phones May run big For marathon runners, New Balance’s Impact shorts are ideal for staying comfortable and chafe-free during long training runs and the race itself. The streamlined design and athletic fit are exactly what distance runners need in a high-performance running short. The inner liner provides extra comfort, security, and support, while the lightweight fabric wicks away moisture to prevent the shorts from clinging to you with sweat. With side pockets and a back zippered pocket, there’s plenty of space to stash essentials such as sports gels, money, and keys. For functional, high-quality shorts, you can’t go wrong with this stylish pair that’s made for mileage. They’re available in men’s sizes small to extra-extra-large. Materials: Polyester and spandex | Storage: Side pockets and zippered back pocket | Care: Machine wash and tumble dry The 13 Best Marathon Shoes of 2022, According to a Running Coach Final Verdict For comfort, durability, and overall performance, the Brooks Sherpa Shorts (view at Amazon) are our top pick. They’re lightweight and breathable, but still offer good support and coverage. Constructed from sweat-wicking, quick-drying fabric, they’ll keep you cool and comfortable no matter how far you’re running. If you want to stock up on affordable shorts for summer running, the Baleaf 7-inch Running Shorts (view at Amazon) are another solid pick for both short and long-distance running. They’re comfortable and versatile, with plenty of storage space for on-the-run essentials. What to Look for in Running Shorts for Men Style Some men’s running shorts are tight-fitting with compression, while others are looser and have notches on the sides that allow for great range of motion. Built-in briefs can offer more coverage and support. Running shorts come in different lengths, from 3- to 10-inch inseams, so you can find ones that suit your needs and preference. Material Shorts that are made from synthetic materials, such as polyester, spandex, or nylon will provide optimal comfort and performance. Those fabrics stretch and move with you as you run, and they’re also very breathable and moisture-wicking. Cotton is not the best material for running shorts because it’s quick-drying, which can lead to chafing and discomfort. Storage Most runners want at least one place to stash items in their shorts. If you like to run with your phone, compression shorts with side pockets are ideal, since there’s enough room for large phones and it’s less likely to bounce. Waistband pockets with a zipper are ideal for holding valuables such as keys, cash, or credit cards. Frequently Asked Questions Are Shorter Shorts Better for Running? Length of running shorts is a matter of personal preference. Some runners like shorter inseams for speed workouts and racing, since they offer a lot of flexibility and range of motion.“Longer shorts that come down past your knees really tend to get annoying on longer runs,” says Paul Ronto, ultra-runner, gear expert, and chief marketing officer for RunRepeat.com. “If you are one of these short-short haters, try shorts with the built-in compression lining. They tend to stick down further than the hem of the shorts and don't show off as much skin.” Why Do Men's Running Shorts Have Liners? Some men’s running shorts have liners or built-in compression shorts to offer additional support and coverage. The built-in liner moves with the shorts, helping them to stay put and reduce the risk of chafing. Do You Wear Underwear With Running Shorts? Wearing tight-fitting, moisture-wicking underwear with running shorts can provide support and prevent chafing when you’re running. However, if you’re wearing 2-in-1 running shorts or ones that have a built-in liner, it’s not necessary to wear underwear with running shorts. Why Trust Verywell Fit As an avid runner, running coach, certified personal trainer, and fitness writer, Christine Luff has researched and tested lots of running gear and attire. She knows that the right pair of running shorts can make the difference between a mediocre run and a fantastic one. 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. The 18 Best Running Shorts for Men, for All Types of Runners. Men's Health. https://www.menshealth.com/fitness/g26286782/best-running-shorts/ See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit