The 8 Best Running Shoes for Underpronators of 2019

Stay steady on your feet

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Running shoes are the only piece of equipment you need to get started with a new running habit, but you can’t grab just any old pair of kicks if you underpronate. Underpronation (or supination), is when your foot rolls to the outside as you step instead of transferring your weight equally across the bottom of your foot. It can increase your risk of ankle injury, Achilles tendonitis, IT band syndrome, and plantar fasciitis—painful conditions that can sideline you.

Well cushioned, flexible shoes can make running safer for people who supinate. Here are the top running shoes for underpronators.

Our Top Picks


Best Overall: Asics Gel Kinsei-6

Asics Gel Kinsei-6

Courtesy of Amazon

This powerhouse running shoe has the intense cushioning you need to keep running when your foot wants to keep rolling. Rearfoot GEL cushioning in a discreet heel unit keeps the back of your foot firmly in place throughout your stride, and a propulsion system and FluidRide bounce-back cushioning keep your foot comfortable from take-off through landing. You can remove the insole if your podiatrist recommends special supports, and it’s so lightweight that you’ll barely notice it during your morning jog.

With eye-catching color options, this shoe's comfort and motion control is well worth the price.


Best Budget: Saucony Cohesion 11

This highly-reviewed sneaker is the latest entry in Saucony’s popular Cohesion series. It has advanced footwear technology (like Grid, a sole-based stability and cushioning system) and enough cushioning for supinators at an affordable price. The flexible sole allows for a natural heel-to-toe stride for runners, and these sneaks are built to last.

Underpronators who bought this pair of shoes loved that it worked wonders on their pain levels during and after a run, and found they were inexpensive enough to stock up on more than one pair.


Best for Women: Brooks Ghost 11

This Runner’s World Editor’s Choice pick is the perfect shoe for women who won’t let supination hold them back on the road. The high-energy cushioning creates a soft finish for runners who land on the outside of their foot, and the moderate arch support makes it an excellent choice for most runners. The shoe’s BioMoGo DNA blends earth-friendly materials with responsive Brooks cushioning for an eco-friendly stride with a premium feel. The Omega Flex Grooves allow for a more natural forefoot movement, correcting underpronation for a more comfortable run.


Best for Men: Mizuno Wave Rider 22 Running Shoe

Mizuno is an industry leader in creating cushioned, responsive shoes for runners at all levels. Their Wave Rider 22 is a great choice for male runners who supinate and want a shoe from a reliable brand. The Wave Rider’s Cloudwave cushioning softens your foot’s impact when you land and provides gentle gait guidance—perfect for underpronators who need protection from an unstable step. The U4ic midsole works with the shoe’s soft heel center for optimal shock absorption, and the full-length mesh upper is durable and breathable for a sneaker that you can run in during any weather. Wave Rider fans who supinate noted they were great for training or running marathons.


Best for Wide Feet: Brooks Glycerin 16

Finding a great running shoe when you have wide feet isn’t easy. This striking shoe from Brooks is lightweight, has the extra support that underpronating runners need, and is available in wide sizes for a perfect fit. This road shoe uses Brooks’ DNA LOFT Transition technology for a softer, smoother ride between steps, and IDEAL pressure zones disperse impact evenly throughout the shoe to avoid the repetitive impact that comes with a supinator's altered stride. It’s a high-tech pick for wide-footed runners, and the five fun colors are a bright spot in anyone’s workout gear.


Best for Long Distance: New Balance NYC Marathon 1400v6

Marathon runners who underpronate need to be especially careful about choosing a great pair of shoes: you’ll need a pair that have the perfect amount of lightweight cushioning, but you’ll need them to perform for longer under conditions that are more stressful on your joints. The New Balance NYC Marathon running shoes have the flexible response you’ll need in a racing shoe with cushioning that protects your feet from a modified gait.

The Engineer Fantom Fit design in this pair has a structured upper that secures the midfoot, which helps reduce rolling from one side to another. The no-sew construction makes this shoe light as air over distances, and the blown-rubber outsole adds extra cushion and traction for runs in the rain. Distance runners experienced more responsiveness with this shoe than with other brands they’d tried, and one reviewer who underpronates said that it made training for long races easier.


Best for Beginners: Asics Gel Foundation 13

Supination puts you at higher risk for impact injuries, and that risk is compounded when you’re a beginning runner. The Asics Gel Foundation 13 shoes are great for new runners who want to protect their bodies from the stresses of underpronation without spending a fortune on new workout gear. This pair’s higher heel stack provides intense cushioning for high-impact runs, and its 10-millimeter heel drop encourages your foot to roll from heel-to-toe instead of side-to-side. The Rearfoot and Forefoot Gel systems work together to cushion your foot from takeoff to landing, and the Guidance Trusstic System increases gait efficiency for a smoother stride.


Best for Plantar Fasciitis: Brooks Addiction 13

Plantar fasciitis is a painful condition that occurs when the tight band of tissue that forms the arch of the foot becomes inflamed. Underpronation is one of the most common causes, and if you want to keep running but leave the pain behind you’ll need supportive shoes that tackle both issues. The Brooks DNA midsole provides hearty cushioning with a 32-millimeter heel height for substantial shock absorption. The Extended Progressive Diagonal Rollbar is specifically designed to help control pronation, creating a smoother stride so you can run without aggravating your plantar fasciitis.

Our Process

Our writers spent 8 hours researching the most popular running shoes for underpronators on the market. Before making their final recommendations, they considered 32 different shoes overall, screened options from 18 different brands and manufacturers, read over 29 user reviews (both positive and negative), and tested 1 of the shoes themselves. All of this research adds up to recommendations you can trust.

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