The 6 Best Running Shoes for Underpronators of 2021

Stay steady on your feet

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Underpronation, also known as supination, doesn't have to be a roadblock as you log miles—especially when you're sporting the right kind of running shoe. 

Underpronators typically experience greater pressure on the edge of the foot and small toes due to the outward-rolling tendency. To reduce the risk of injury, it's best to look for shoes with flexibility and sufficient cushioning that can support high arches. Altered strides are no match for these picks, which are suitable for training, marathons, long-distance runs, and beginners alike. 

Here are the best running shoes for underpronators on offer.

Our Top Picks
The flexible sole allows for a natural heel-to-toe stride.
A perfect shoe for women who won’t let supination hold them back.
A great choice for male runners who supinate.
The extra support that underpronating runners need.
Best for Long Distance:
New Balance 1400v6 at Zappos
The flexible response you’ll need in a racing shoe.
Best for Plantar Fasciitis:
Brooks Addiction 13 at Amazon
Hearty cushioning with a 32-millimeter heel height.

Best Budget: Saucony Women's Cohesion 11 Running Shoe

This highly-reviewed sneaker is the latest entry in Saucony’s popular Cohesion series. It has advanced footwear technology (like Grid, a sole-based stability and cushioning system) and enough cushioning for supinators at an affordable price. The flexible sole allows for a natural heel-to-toe stride for runners, and these sneaks are built to last.

Underpronators who bought this pair of shoes loved that it worked wonders on their pain levels during and after a run, and found they were inexpensive enough to stock up on more than one pair.

Best for Women: Brooks Women's Ghost 11 Running Shoe

This Runner’s World Editor’s Choice pick is the perfect shoe for women who won’t let supination hold them back on the road. The high-energy cushioning creates a soft finish for runners who land on the outside of their foot, and the moderate arch support makes it an excellent choice for most runners. The shoe’s BioMoGo DNA blends earth-friendly materials with responsive Brooks cushioning for an eco-friendly stride with a premium feel. The Omega Flex Grooves allow for a more natural forefoot movement, correcting underpronation for a more comfortable run.

Best for Men: Mizuno Men's Wave Rider 22 Running Shoe

Mizuno Wave Rider 22

Mizuno is an industry leader in creating cushioned, responsive shoes for runners at all levels. Their Wave Rider 22 is a great choice for male runners who supinate and want a shoe from a reliable brand. The Wave Rider’s Cloudwave cushioning softens your foot’s impact when you land and provides gentle gait guidance—perfect for underpronators who need protection from an unstable step. The U4ic midsole works with the shoe’s soft heel center for optimal shock absorption, and the full-length mesh upper is durable and breathable for a sneaker that you can run in during any weather. Wave Rider fans who supinate noted they were great for training or running marathons.

Best for Wide Feet: Brooks Women's Glycerin 17 Cushioned Road Running Shoe

Finding a great running shoe when you have wide feet isn’t easy. This striking shoe from Brooks is lightweight, has the extra support that underpronating runners need, and is available in wide sizes for a perfect fit. This road shoe uses Brooks’ DNA LOFT Transition technology for a softer, smoother ride between steps, and IDEAL pressure zones disperse impact evenly throughout the shoe to avoid the repetitive impact that comes with a supinator's altered stride. It’s a high-tech pick for wide-footed runners, and the five fun colors are a bright spot in anyone’s workout gear.

Best for Long Distance: New Balance 1400v6

New Balance 1400v6

Marathon runners who underpronate need to be especially careful about choosing a great pair of shoes: you’ll need a pair that have the perfect amount of lightweight cushioning, but you’ll need them to perform for longer under conditions that are more stressful on your joints. The New Balance NYC Marathon running shoes have the flexible response you’ll need in a racing shoe with cushioning that protects your feet from a modified gait.

The Engineer Fantom Fit design in this pair has a structured upper that secures the midfoot, which helps reduce rolling from one side to another. The no-sew construction makes this shoe light as air over distances, and the blown-rubber outsole adds extra cushion and traction for runs in the rain. Distance runners experienced more responsiveness with this shoe than with other brands they’d tried, and one reviewer who underpronates said that it made training for long races easier.

Best for Plantar Fasciitis: Brooks Men's Addiction 13 Running Shoes

Plantar fasciitis is a painful condition that occurs when the tight band of tissue that forms the arch of the foot becomes inflamed. Underpronation is one of the most common causes, and if you want to keep running but leave the pain behind you’ll need supportive shoes that tackle both issues. The Brooks DNA midsole provides hearty cushioning with a 32-millimeter heel height for substantial shock absorption. The Extended Progressive Diagonal Rollbar is specifically designed to help control pronation, creating a smoother stride so you can run without aggravating your plantar fasciitis.

Final Verdict

A pick that's both wallet-friendly and supportive, Saucony's Women's Cohesion 11 Running Shoe (view on Amazon) is designed to last throughout all your training sessions and leisure runs. Its advanced technology supplies just the right amount of cushioning to promote neutrality in your strides. 

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