The 8 Best Running Shoes for Shin Splints of 2019

Find the perfect pain-relieving running shoe

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Brooks Adrenaline Running Shoes at Amazon

“Has a diagonal roll bar that keeps feet stable with each stride.”

Best Overall Runner-Up: Asics GEL Kayano Running Shoes at Amazon

“Features Asics’ GEL technology, which absorbs shocks."

Best Budget: Saucony Omni Running Shoes at Amazon

“Features a midsole foam pad that provides stellar shock absorption."

Best for Men: Adidas Supernova Glide Running Shoes at Amazon

“The cushioning holds up throughout long runs."

Best for Women: Hoka One One Clifton Running Shoes at Amazon

“The 'cloud-like feel' will make you want to wear them all the time.”

Best Lightweight: Nike Lunarglide Running Shoes at Amazon

“The mesh makes them very breathable.”

Best for Distance Runners: Asics GEL Nimbus Running Shoes at Amazon

“The GEL cushioning system helps with shock absorption.”

Best for Pronation Control: Brooks Addiction Running Shoes at Zappos

“The diagonal rollbar helps limit pronation.”

Our Top Picks

Best Overall: Brooks Adrenaline Running Shoes

Brooks is known for its high-quality, well-made running shoes and they certainly don’t disappoint with the Adrenaline. With its excellent shock absorption and comfortable fit, it’s a solid choice for those who are prone to shin splints. Known for exceptional motion control, the Adrenaline has a diagonal roll bar that keeps feet stable with each stride.

These shoes are surprisingly lightweight given their stability and supportiveness. They’re also very breathable, so they’re a good option for those who keep their running shoes on for many hours at a time, whether they’re exercising or at work. They’re available in a wide variety of color choices for both men and women. The regular width model does have a narrow toebox, so be sure to choose the wider version if you have a wide foot.

Best Overall Runner-Up: Asics GEL Kayano Running Shoes

The Asics GEL Kayano running shoe are a perennial favorite among runners, especially those who log lots of miles every week. Lightweight and comfortable, they’re a dependable shoe that works well for both road and trail running. The front and back of the shoe feature Asics’ impressive GEL technology, which cushions the foot and absorbs shocks. The shoe also utilizes FlyteFoam Midsole Technology to enhance comfort, while the heel counter offers additional heel support.

What really sets this shoe apart is its Impact Guidance System (IGS) Technology, which is designed to improve a runner’s natural gait. This can make a tremendous difference for those dealing with shin splints, as bad running technique can often lead to shin pain and other issues. Available in both men’s and women’s models, the Kayano is a solid choice for runners looking for a quality, extremely comfortable, and stable shoe.

Best Budget: Saucony Omni Running Shoes

If you’re looking to save some money but still get the protection and support your feet need, you can’t go wrong with the Saucony Omni running shoes. They feature Saucony’s PowerGrid, a midsole foam pad that provides stellar shock absorption and cushioning during your runs, so you’ll get good defense against shin splints. An arch lock for foot stability and an impressive crash pad enhance the shoe’s overall comfort and protection from injury.

The engineered mesh, breathable upper allows for a dynamic fit and flexible feel, while the Everun topsole provides continuous cushioning and enhanced bounce-back. Available in both men’s and women’s versions, the Omni is a great all-around shoe, especially if you run on pavement and need some extra cushioning.

Best for Men: Adidas Supernova Glide Running Shoes

Distance runners need a running shoe that can stand the impact from many miles of pounding. The Adidas Supernova Glide running shoe comes with Boost technology, which assures you’ll get a cushioned, well-protected ride. Reviewers report that the cushioning holds up throughout a long run, as well as through the life of the shoe. Even if you’re not a distance runner, the Supernova Glide is an excellent choice for recreational runners and walkers to keep you comfortable and help prevent overuse injuries such as shin splints.

Want to take a look at some other ways to get a great run? See our guide on how to prevent shin splints.

Best for Women: Hoka One One Clifton Running Shoes

If you want a running shoe with maximum cushioning, look no further than the Hoka One One Clifton running shoe. The shoe’s superior plush EVA material cushioning provides excellent shock absorption and also helps decrease pressure under the heel and ball of the foot. They’re also surprisingly lightweight, breathable, and comfortable right out of the box, according to users.

With their thick and wide soles, Hoka’s super-cushioned shoes are not the best-looking shoes, but they provide a comfy and supportive ride. Reviewers love them for running, but say the “cloud-like feel” will make you want to wear them when you’re walking, doing errands around town, or just hanging at home.

Best Lightweight: Nike Lunarglide Running Shoes

Nike’s Lunarglide is proof that a running shoe can be lightweight and still provide exceptional stability and comfort. This shoe is known for its highly effective Lunarlon foam, which provides a cushy experience. Combine the outstanding comfort with an extremely supportive fit and you get a shoe that keeps your feet comfy and your shins pain-free.

Users report that the mesh makes them very breathable, so your feet won’t get hot and sweaty when you’re working out. They also love the shoe’s stylish look and the many fun and vibrant color choices. The women's model can be found here.

Best for Distance Runners: Asics GEL Nimbus Running Shoes

Highly flexible, supportive, and comfortable, the popular Asics GEL Nimbus running shoes are a good option for distance runners or anyone who spends a lot of time on their feet and has experienced shin pain. Their trademark GEL cushioning system in the rearfoot and forefoot helps with shock absorption, making for more comfortable miles.

Whether you’re a marathoner or a casual jogger, they’re a well-rounded shoe that will feel great right out of the box and are available for both men and women. Reviewers rave about its comfort and durability and say these shoes are worth the price.

If you're looking for a comfortable, supportive shoe for your long runs, take a look at the best cushioned running shoes for men.

Best for Pronation Control: Brooks Addiction Running Shoes

Brooks Addiction Running Shoes
Courtesy of Zappos.

Another excellent running shoe from Brooks, the Addiction is perfect for runners who need some help with controlling pronation, or their feet rolling while they’re running. The diagonal rollbar helps limit pronation and promotes smooth transitions, while the cushioned midsole provides for a comfy ride.

These shoes are lightweight, comfortable, and stable, so they’ll help you maintain good form and avoid shin splints. The Addiction comes in regular and wide widths, so it’s a good option for those who need extra space for wide feet or orthotics.

Looking for more options? Check out the best women's running shoes for overpronators.

Our Process

Our writers spent 8 hours researching the best running shoes for shin splints on the market. Before making their final recommendations, they considered 21 different running shoes to buy overall, screened options from 10 different brands and manufacturers, read over 800 user reviews (both positive and negative), and tested 1 of the running shoes themselves. All of this research adds up to recommendations you can trust.

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