The Best Men’s Running Shoes for Plantar Fasciitis, According to a Running Coach

The ASICS Gel-Kayano 28 is a solid choice to provide cushioning and support

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The 9 Best Men’s Running Shoes for Plantar Fasciitis, According to a Running Coach

Verywell / Chloe Jeong

One of the most common causes of heel or arch pain that runners deal with is plantar fasciitis. It can be a frustrating and debilitating problem. The tell-tale symptom of plantar fasciitis is pain in the heel and bottom of the foot. This pain is sometimes brought on or exacerbated by wearing running shoes that don’t have enough cushioning or support. Luckily, there are plenty of running shoes on the market that are designed to help those suffering from this common injury.

Reviewed & Approved

Our top overall pick is the ASICS Gel-Kayano 28 for its popular GEL cushioning and snug heel fit. The Saucony Men's Cohesion 13 is a well-cushioned option for tight budgets.

When looking for running shoes for plantar fasciitis, make sure the shoes have adequate cushioning, stiff support to keep your foot stable, a snug fit around the heel, and a removable insole. We evaluated each pick based on these qualities along with durability and size availability.

Here are the best men's running shoes for plantar fasciitis, with options for many preferences and needs.

Best Overall: Asics Men's Gel-Kayano 28

4
Asics Men's Gel-Kayano 28

REI

Who else recommends it? Runner's World and Healthline both picked the Asics Gel-Kayano 28.

What do buyers say? 90% of 1,900+ Amazon reviewers rated this product 4 stars or above.

The Asics GEL-Kayano running shoes are our top overall pick for their excellent support and comfort that men with plantar fasciitis need. They feature Asics’ popular GEL cushioning, which pampers and supports the heel area, and durable rubber soles for exceptional shock absorption. This model is very popular among neutral and overpronating male runners, especially those who enjoy road running and logging high mileage.

Runners are loyal to the Kayano because of its superior stability, comfort, and support. The shoe features Asics’ Flytefoam midsole technology, which allows it to bounce back to its original shape after each stride, providing superb adaptive cushioning for your entire run. The shoes’ mesh upper offers an adaptive fit, while the Heel Clutching System technology provides excellent support all over, especially in the rear of the foot. Available in regular or wide sizes, the Kayano has plenty of room for wider feet and/or orthotics.

Best for Distance Running: Brooks Men's Adrenaline GTS 20 Running Shoes

4.9
Brooks Adrenaline GTS 20

Courtesy of Zappos

A tried-and-true favorite among distance runners, Brooks Adrenaline running shoes provide the perfect balance of cushioning and stability. The segmented design of the crash pad offers some extra cushioning and shock absorption. These shoes perform well on pavement and light trails, offering some versatility to runners who like to train on varied running surfaces. They’re available in various widths—including narrow, wide, and extra-wide—so it’s easier to find the right fit for you.

Best Budget: Saucony Men's Cohesion 13 Running Shoes

Saucony Cohesion Running Shoes

 Courtesy of Zappos

Quality running shoes with the support and cushioning that runners with plantar fasciitis need are often on the expensive side, but there are some bargains to be found. The Saucony Cohesion is reasonably priced, with many of the features of more expensive shoes. They’re lightweight and fast, but they still offer plenty of support, and they are a nice choice for neutral runners. Comfortable and well-cushioned, they’re ideal for all types of runs or even as an all-day wear shoe.

Best for Trail Running: ASICS Men's Gel-Venture 7 Trail Running Shoes

asics-gel-venture

Zappos

If you’re into trail running, this running shoe from Asics offers excellent traction and durability as well as the right support and cushioning for those prone to plantar fasciitis. The reverse-traction lugs on the outsole make them perfect for walking or running on trails or in wet conditions.

Another nice feature is the durable, rubber outsoles that are reinforced in high-wear areas. If you’re looking for an all-around running shoe for both road and trail running or walking, the Asics GEL Venture running shoes are a high-quality option at an affordable price. They’re available in wide sizes—a great feature for those who need room to accommodate bigger feet or orthotics.

Best for Wide Feet: New Balance Men’s M990v5 Running Shoes

4.9
New Balance Men’s M990v5 Running Shoes

Amazon

Known for their extra-wide running and walking shoes, New Balance delivers a supportive, well-cushioned shoe in its 990 model. Light and comfortable, it offers plenty of room for custom orthotics or insoles. While New Balance shoes tend to be priced a bit higher than some other brands, they're well worth the investment.

Unlike cheaper running shoes, New Balance uses a leather-and-fabric combination to create a sturdier, more durable shoe, so you get plenty of support. With wide, extra-wide, and extra-extra-wide options, runners with wider feet can find a pair that fits.

Best Cushioning: HOKA ONE ONE Men's Bondi 6 Running Shoe

3.5
HOKA ONE ONE Men's Bondi 6 Running Shoe

Hoka

When it comes to cushioning, it’s hard to beat the comfy, pillowy feel of Hoka One One running shoes. Known for their thick, wide soles, Hoka shoes don’t look like typical running shoes, but fans of them don’t seem to mind. The superior cushioning slows the speed of the foot as it hits the ground, which decreases pressure under the heel and ball of the foot.

Meanwhile, the shoe’s internal heel counter provides a locked-in fit and support. The Bondi model is especially useful for preventing or alleviating foot pain from plantar fasciitis because it’s a bit more rigid than other Hokas.

Best for Road Running: Brooks Men's Ghost 12 Running Shoes

Brooks Men's Ghost 12 Running Shoes

Courtesy of Amazon

Although Brooks Ghost running shoes are on the pricier side, many runners find them to be well worth the cost. Extremely comfortable, flexible, and breathable, they’re made for runners with medium-to-high arches. They feature an energizing cushion for smooth, pain-free steps, even when you’re pounding the pavement. If you’re looking for a running shoe that offers good support and stability without being too heavy, the Ghost is a good choice.

Best for Marathon Runners: Mizuno Men's Rider 23 Running Shoes

Mizuno Men's Rider 23 Running Shoes

Courtesy of Amazon

Marathon runners who are prone to plantar fasciitis need versatile running shoes that can keep up with their demanding training regimes. Mizuno Wave Rider running shoes provide consistent support and cushioning to help prevent plantar fasciitis and alleviate symptoms during long runs. But they’re also lightweight and flexible, making them ideal for shorter speed workouts.

The insole is removable, so you can replace it with an insert or custom orthotic. Overall, runners say Wave Rider shoes are comfortable, durable, and an excellent go-to shoe for distance runners.

Best for Walking: New Balance Men's 411v2 Walking Shoes

New Balance Men's 411 Walking Shoes

 Courtesy of Dick's Sporting Goods

If you do a lot of walking or spend plenty of time on your feet, this shoe from New Balance can help keep your plantar fasciitis at bay. The shoe’s support and cushioning will give relief to those already dealing with some plantar fasciitis pain. These shoes have a very low-key, traditional style and come in basic colors which are perfect if you’re not into flashy-looking running shoes.

Over 1,800 reviewers like these because they are comfortable, simple, and affordable (for New Balance) and can go with everything. 

Final Verdict

If you're willing to spend a little more for the best of the best, the ASICS Men's Gel-Kayano 28 Running Shoes (view on Amazon) will never disappoint with their optimal cushioning and helpful shock-absorbing capabilities. But if you want to spend a little less without compromising on the most important features for runners with plantar fasciitis, the Saucony Cohesion Running Shoes (view on Amazon) may be your best bet.

How We Rated Running Shoes for Plantar Fasciitis

4.8 to 5 stars: These are the best running shoes for plantar fasciitis we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These running shoes for plantar fasciitis are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great running shoes for plantar fasciitis, but others are better.

3.5 to 3.9 stars: These running shoes for plantar fasciitis are just average.

3.4 and below: We don't recommend running shoes for plantar fasciitis with this rating; you won't find any on our list.

What to Look for in Running Shoes for Plantar Fasciitis

Cushioning

If you’re currently dealing with plantar fasciitis or worried about a recurrence, wearing a running shoe with excellent cushioning and shock absorption can make a big difference, according to New Jersey podiatrist Alan Bass, DPM, a spokesperson for the American Podiatric Medical Association. It’s especially important to make sure there’s ample cushioning in the heel area of your running shoe.

Support

Look for running shoes that have firm ankle and arch support but are still flexible enough to allow you to run light and fast. A removable insole is also important, according to Dr. Bass, since many people with plantar fasciitis wear special shoe inserts or custom orthotics.

Fit

Ideally, the shoe should fit comfortably right out of the box and not require a break-in period. There should be enough room in the toebox to wiggle your toes, and your heel should feel secure. If you have wide or narrow feet, choose running shoe brands that offer a range of widths, such as New Balance, Asics, and Brooks. 

Frequently Asked Questions

  • How do you lace running shoes for plantar fasciitis?

    When you have plantar fasciitis, you should lace your shoes based on foot shape. For wider feet, you want a roomier lacing so your toes to have plenty of space and gain as much flexibility as possible. Skipping every other hole can help you achieve this.

    For narrow and flat feet, keep the laces tight for a snug fit. This helps keep your feet from shifting around and worsening plantar fasciitis pain, says podiatrist Elizabeth Auger, DPM.

  • How long does it take for plantar fasciitis to go away?

    Most people with plantar fasciitis need several months to recover. Treatment includes over-the-counter pain relievers, icing, stretching, and modifying physical activity. Recovery times can vary depending on the severity of the condition. If conservative treatments like these are ineffective, your doctor may suggest other strategies, such as physical therapy, orthotics, or surgery.

  • How often should you exercise when you have plantar fasciitis?

    Do exercises to help reduce plantar fasciitis two to three times a day. Helpful exercises include toe, foot, and calf stretches.

    For cardio, swimming is the perfect exercise for plantar fasciitis because it does not put any force or pressure on the foot.

Why Trust Verywell Fit

Running coach and marathon runner Christine Luff is no stranger to the discomfort and inconvenience of plantar fasciitis. She credits her podiatrist, a regimen of stretching and foam rolling, and wearing the right insoles and running shoes to help her rehab from it. For road and treadmill running, she prefers to wear Mizuno Wave Rider running shoes.

6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Ribeiro AP, Trombini-Souza F, Tessutti VD, Lima FR, João SM, Sacco IC. The effects of plantar fasciitis and pain on plantar pressure distribution of recreational runners. Clin Biomech. 2011;26(2):194-199. doi:10.1016/j.clinbiomech.2010.08.004

  2. The Best Running Shoes of 2022. Runner's World. https://www.runnersworld.com/gear/a19663621/best-running-shoes/

  3. The 8 Best Running Shoes for Flat Feet of 2022. Healthline. https://www.healthline.com/health/fitness/best-running-shoes-for-flat-feet

  4. Mayo Clinic. Plantar fasciitis - diagnosis and treatment.

  5. Michigan Medicine. Plantar fasciitis: Exercises to relieve pain.

  6. U.S. Masters Swimming. Can I swim with plantar fasciitis?.