The 9 Best Men’s Running Shoes for Plantar Fasciitis of 2020, According to a Running Coach

Keep heel pain at bay with the right fit for your feet

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Our Top Picks
"Features Asics’ popular GEL cushioning which really pampers and supports the heel area, making it great for plantar fasciitis."
"The segmented design of the crash pad offers some extra cushioning and shock absorption and makes them perfect for varied terrain."
"Comfortable and well-cushioned, they’re ideal for all types of runs or even as an all-day wear shoe."
"The reverse-traction lugs on the outsole make them perfect for walking or running on trails or in wet conditions."
"With wide, extra-wide, and extra-extra-wide options, runners with wider feet can find a pair that fits."
"The shoe's extra cushioning slows the speed of the foot as it hits the ground, which decreases pressure under the heel."
"Extremely comfortable, flexible, and breathable, they’re made for runners with medium to high arches."
Best for Marathon Runners:
Mizuno Men's Rider Running Shoes at Amazon
"They provide consistent support and cushioning to help prevent plantar fasciitis and alleviate symptoms during long runs."
"The shoe’s support and cushioning will give relief to those already dealing with some plantar fasciitis pain."

One of the most common running injuries, plantar fasciitis can be a frustrating and debilitating problem for runners. The tell-tale symptom of plantar fasciitis is pain in the heel and bottom of the foot. This pain is sometimes brought on or exacerbated by wearing running shoes that don’t have ample cushioning or support. Luckily, there are plenty of running shoes on the market that are designed to help ease the pain for those suffering from this common injury.

Here are the best men's running shoes for plantar fasciitis for varied needs.

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Best Overall: ASICS Men’s GEL-Kayano 26 Running Shoes

The Asics GEL-Kayano running shoes deliver the excellent support and comfort that men with plantar fasciitis need. They feature Asics’ popular GEL cushioning, which really pampers and supports the heel area, and they also come with durable rubber soles for exceptional shock absorption. This model is very popular among neutral and overpronating male runners, especially those who enjoy road running and logging high mileage.

Runners are loyal to the Kayano because of its superior stability, comfort, and support. The shoe features Asics’ Flytefoam midsole technology, which allows it to bounce back to its original shape after each stride, providing superb adaptive cushioning for your entire run. The shoes’ mesh upper offers an adaptive fit, while the Heel Clutching System technology provides excellent support all over, especially in the rear of the foot. Available in regular or wide sizes, the Kayano has plenty of room for wider feet and/or orthotics.

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Best for Distance Running: Brooks Men’s Adrenaline GTS 20 Running Shoes

A tried-and-true favorite among distance runners, Brooks Adrenaline running shoes provide the perfect balance of cushioning and stability. The segmented design of the crash pad offers some extra cushioning and shock absorption. These shoes perform well on pavement and light trails, offering some versatility to runners who like to train on varied running surfaces. They’re available in various widths—including narrow, wide, and extra-wide—so it’s easier to find the right fit for you.

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Best Budget: Saucony Men's Cohesion 13 Running Shoes

Quality running shoes with the support and cushioning that runners with plantar fasciitis need are often on the expensive side, but there are some bargains to be found. The Saucony Cohesion is reasonably priced, with many of the features of more expensive shoes. They’re lightweight and fast, but they still offer plenty of support, and they are a nice choice for neutral runners. Comfortable and well-cushioned, they’re ideal for all types of runs or even as an all-day wear shoe.

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Best for Trail Running: ASICS Men's Gel-Venture 7 Trail Running Shoes

If you’re into trail running, this running shoe from Asics offers excellent traction and durability as well as the right support and cushioning for those prone to plantar fasciitis. The reverse-traction lugs on the outsole make them perfect for walking or running on trails or in wet conditions.

Another nice feature is the durable, rubber outsoles that are reinforced in high-wear areas. If you’re looking for an all-around running shoe for both road and trail running or walking, the Asics GEL Venture running shoes are a high-quality option at an affordable price. They’re available in wide sizes—a great feature for those who need room to accommodate bigger feet or orthotics.

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Best for Wide Feet: New Balance Men's 990v5 Running Shoes

Known for their extra-wide running and walking shoes, New Balance delivers a supportive, well-cushioned shoe in its 990 model. Light and comfortable, it offers plenty of room for custom orthotics or insoles. While New Balance shoes tend to be priced a bit higher than some other brands, they're well worth the investment.

Unlike cheaper running shoes, New Balance uses a leather and fabric combination to create a sturdier, more durable shoe, so you get plenty of support. With wide, extra-wide, and extra-extra-wide options, runners with wider feet can find a pair that fits.

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Best Cushioning: HOKA ONE ONE Men's Bondi 6 Running Shoes

When it comes to cushioning, it’s hard to beat the comfy, pillowy feel of Hoka One One running shoes. Known for their thick, wide soles, Hoka shoes don’t look like typical running shoes, but fans of them don’t seem to mind. The superior cushioning slows the speed of the foot as it hits the ground, which decreases pressure under the heel and ball of the foot.

Meanwhile, the shoe’s internal heel counter provides a locked-in fit and support. The Bondi model is especially useful for preventing or alleviating foot pain from plantar fasciitis because it’s a bit more rigid than other Hokas.

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Best for Road Running: Brooks Men's Ghost 12 Running Shoes

Although Brooks Ghost running shoes are on the pricier side, many runners find them to be well worth the cost. Extremely comfortable, flexible, and breathable, they’re made for runners with medium-to-high arches. They feature an energizing cushion for a smooth, pain-free step, even when you’re pounding the pavement. If you’re looking for a running shoe that offers good support and stability without being too heavy, the Ghost is a good choice.

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Best for Marathon Runners: Mizuno Men's Rider 23 Running Shoes

Marathon runners who are prone to plantar fasciitis need versatile running shoes that can keep up with their demanding training regimes. Mizuno Wave Rider running shoes provide consistent support and cushioning to help prevent plantar fasciitis and alleviate symptoms during long runs. But they’re also lightweight and flexible, making them ideal for shorter speed workouts.

The insole is removable, so you can replace it with an insert or custom orthotic. Overall, runners say Wave Rider shoes are comfortable, durable, and an excellent go-to shoe for distance runners.

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Best for Walking: New Balance Men's 411v2 Walking Shoes

If you do a lot of walking or spend plenty of time on your feet, this shoe from New Balance can help keep your plantar fasciitis at bay. The shoe’s support and cushioning will give relief to those already dealing with some plantar fasciitis pain. These shoes have a very low-key, traditional style and come in basic colors which are perfect if you’re not into flashy-looking running shoes.

Over 1,800 reviewers like these because they are comfortable, simple, and affordable (for New Balance) and can go with everything. 

Final Verdict

If you're willing to spend a little more for the best of the best, the ASICS Men's Gel-Kayano 26 running shoes will never disappoint with their optimal cushioning and helpful shock-absorbing capabilities. But if you want to spend a little less without compromising on the most important features for runners with plantar fasciitis, the Saucony Cohesion Running Shoes may be your best bet.

What to Look for in Running Shoes for Plantar Fasciitis

Cushioning

If you’re currently dealing with plantar fasciitis or worried about a recurrence, wearing a running shoe with excellent cushioning and shock absorption can make a big difference, according to podiatrist Alan Bass, DPM, a spokesperson for the American Podiatric Medical Association. It’s especially important to make sure there’s ample cushioning in the heel area.

Support

Look for running shoes that have firm ankle and arch support but are still flexible enough to allow you to run light and fast. A removable insole is also important, according to Dr. Bass, since many people with plantar fasciitis wear special shoe inserts or custom orthotics.

Fit

Ideally, the shoe should fit comfortably right out of the box. There should be enough room in the toebox to wiggle your toes, and your heel should feel secure. If you have wide or narrow feet, choose running shoe brands that offer a range of widths, such as New Balance, Asics, and Brooks. 

Why Trust Verywell Fit

Running coach and marathon runner Christine Luff is no stranger to the discomfort and inconvenience of plantar fasciitis. She credits her podiatrist, a regimen of stretching and foam rolling, and wearing the right insoles and running shoes to help her rehab from it. For road and treadmill running, she prefers to wear Mizuno Wave Rider running shoes.

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Article Sources
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  1. Ribeiro AP, Trombini-Souza F, Tessutti VD, Lima FR, João SM, Sacco IC. The effects of plantar fasciitis and pain on plantar pressure distribution of recreational runners. Clin Biomech (Bristol, Avon). 2011;26(2):194-9. doi:10.1016/j.clinbiomech.2010.08.004