The 8 Best Running Shoes for Men With Flat Feet in 2019

Get the support you need

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If you have discomfort with flat feet, associated ankle or heel pains, or simply want a shoe that fits your feet better, it’s a good idea to find shoes made for flat feet. It may sound counterintuitive, but the shoe’s arch support will provide more comfort then arches that lie flat, like sandals.

This is especially important for runners and running shoes. You need to support your foot, arch, and heel properly to provide comfort and prevent pain and injury in the long run. Below, see our top picks for running shoes for men with flat feet.

First Look

Best Overall: ASICS Men’s Gel-Kayano 24 Running Shoes at Amazon

"Made with synthetic materials, the ASICS sneakers feature the brand’s Impact Guidance System that supports your foot from heel to toe and enables natural movement, bending at all the right points."

Best Budget: Nike Men’s Revolution 4 Running Shoes at Amazon

"They are built with a soft foam midsole that adds both arch support and cushion that any flat-footed runner will appreciate."

Best for Children: ASICS Kids’ Gel-Contend 4 GS Running Shoes at Amazon

"These rubber and synthetic sneakers have a breathable mesh side, a durable upper, and a cushioned collar for added comfort."

Most Comfortable: New Balance Men’s Vongo at Amazon

"The thick, cushioned Fresh Foam sole will comfort your entire foot, and it adds extra support and cushion for your midfoot and arch area."

Best for Training: Brooks Men’s Adrenaline GTS 18 at Amazon

"These shoes are ideal for flat-footed runners who are training for a race because of their stability, support, and durability."

Best for Joggers: Mizuno Men’s Wave Inspire 14 Running Shoes at Amazon

"The sole includes multiple portions of rubber that flex to the motion of a jogger and provide ample arch and foot support."

Most Supportive: Saucony Men’s Redeemer Iso 2 Running Shoe at Amazon

"What sets the Saucony Men’s Redeemer Iso 2 Running Shoe apart from the others is its support frame."

Best Trail Running: Adidas Performance Men’s Thrasher 1.1M Trail Running Shoes at Amazon

"These are full sneakers with the support and stability that flat-footed men want, but they also have the treads and traction necessary for trail running."

Our Top Picks

Best Overall: ASICS Men’s Gel-Kayano 24 Running Shoes

ASICS Men’s Gel-Kayano 24 Running Shoes

Courtesy of Zappos

Running is a great cardiovascular activity and an important part of many people’s fitness routines. However, if you have flat feet, it can literally be a pain. To comfortably run with flat feet, try out the ASICS Men’s Gel-Kayano 24 running shoes. These sneakers are hugely popular, very affordable, and perform perfectly, earning them the best overall rating.

Available in more than a dozen sleek designs, such as black and lime, these sneakers look great and work even better. Made with synthetic materials, the ASICS sneakers feature the brand’s Impact Guidance System that supports your foot from heel to toe and enables natural movement, bending at all the right points.

Additionally, these sneakers sport a FlyteFoam midsole technology for lightweight arch support as well as the Fluid Ride midsole, bolstering your flat feet without slowing you down. The Fluid Ride midsole also provides added cushion—ideal for people with heel pain or plantar fasciitis. Other features, such as the Fluid Fit Upper and the Heel Clutching System provide a comfortable feel and a snug fit for every runner.

Best Budget: Nike Men’s Revolution 4 Running Shoes

Nike isn’t your typical budget brand, but the Nike Men’s Revolution 4 Running Shoe is an affordable sneaker option that works well for men with flat feet. With a sporty mesh upper, these shoes are almost completely breathable and very lightweight. They are built with a soft foam midsole that adds both arch support and cushion that any flat-footed runner will appreciate. 

The outsoles of the Revolution 4 running shoes are standard Nike rubber with good traction and extra support. The shoe has a unique “pod” system on the outsole to give better traction for multiple surfaces—ideal for indoor/outdoor runners—that uses pods that “piston” for added power. Available in gray or black, these shoes are simple, stylish, and wildly effective.

Best for Children: ASICS Kids’ Gel-Contend 4 GS Running Shoes

Ideal for boys and young men, the ASICS Kids’ Gel-Contend 4 GS Running Shoes provide support for flat feet and work well for running and general athletic activity. These rubber and synthetic sneakers have a breathable mesh side, a durable upper, and a cushioned collar for added comfort. The shoes even come in fun colors such as blue and green or pink and white.

The Rearfoot Gel Cushioning system is perfect for flatfooted kids because it softens the blow to the midsole and heel with every step, helping avoid painful issues. Similarly, the reinforced toe cap helps protect the foot and the shoe for added durability. The shoe also sports a removable sock liner and comes in unisex sizes. 

Most Comfortable: New Balance Men’s Vongo

You’ll be able to tell the New Balance Men’s Vongo sneaker is perfect for anyone with flat feet the second you hold it in your hand. These sneakers feature a bold foam sole. The thick, cushioned Fresh Foam sole will comfort your entire foot, and it adds extra support and cushion for your midfoot and arch area.

Aside from the extra-plush foam sole that makes this men’s running shoe the most comfortable option for people with flat feet, these New Balance sneakers are great for running. They feature a snug “fantom” fit that adheres closely to your foot as well as a bootie construction.

These running shoes sport an almost sticky rubber outsole traction system. These comfortable sneakers are available in a variety of colors and styles from simple black, to red or blue.

Best for Training: Brooks Men’s Adrenaline GTS 18

Brooks is one of the best brands in running footwear and makes an excellent sneaker for flat-footed men. The Brooks Men’s Adrenaline GTS 18 is designed for extra stability and arch support. The shoes use “high energizing cushioning” as well as an “asymmetrical midsole saddle” to achieve this excellent support. These shoes are ideal for flat-footed runners who are training for a race because of their stability, support, and durability.

In addition to the great support of the Brooks Men’s Adrenaline GTS 18, these shoes are made with a flexible and breathable synthetic upper. The midsole is adjustable for a firmer fit and the tongue and collar offer great support. These shoes are designed for road-running and come with a removable fitted insole.

Best for Joggers: Mizuno Men’s Wave Inspire 14 Running Shoes

Joggers need shoes that are durable, reliable, and comfortable enough for lengthy use day after day. If you have flat feet, you need the same arch support and cushion as sprinters and distance runners. The Mizuno Men’s Wave Inspire 14 Running Shoes are a perfect option for flat-footed joggers.

These men’s sneakers are high quality and have a classic running shoe design available in several dark colors including black and navy. The shoes use a DynamicFit to hug the foot with a synthetic and airmesh upper that breathes well.

The sole includes multiple portions of rubber that flex to the motion of a jogger and provide ample arch and foot support. The midsole offers cushion while the anatomical sockliner gives even more arch support and comfort. The entire shoe is lightweight for easy jogging and is available in wide sizes for men.

Most Supportive: Saucony Men’s Redeemer Iso 2 Running Shoe

What sets the Saucony Men’s Redeemer Iso 2 Running Shoe apart from the others is its support frame. The external synthetic frame creates a great fit for the runner and also supports the whole foot, going all the way around the heel. This, along with the medial posting, creates a truly excellent level of stability for flat-footed runners. Additionally, these shoes have a ISOFIT lacing system for the optimal grip on your foot.

The support and stability are created for flat footed runners, but the Saucony Men’s Redeemer Iso 2 Running Shoe is among the best running shoes for men because they provide Everun cushioning on the forefoot and heel for continued comfort with every use. These shoes come in multiple designs such as black and red or blue and gray.

Best Trail Running: Adidas Performance Men’s Thrasher 1.1M Trail Running Shoes

Many flat-footed runners find issues with trail-running shoes. However, the Adidas Performance Men’s Thrasher 1.1M Trail Running Shoes are perfect for flat-footed runners. These are full sneakers with the support and stability that flat-footed men want, but they also have the treads and traction necessary for trail running. 

They're made with the tough ADIWEAR rubber for all terrain and weather. The shoes themselves are tough, but they still feature mesh portions for breathability. They feature an EVA midsole for cushion and support and a polyester nonslip footbed to keep your feet secure.

Our Process 

Our writers spent 2 hours researching the most popular running shoes for men with flat feet on the market. Before making their final recommendations, they considered 30 different running shoes overall, screened options from 20 different brands and manufacturers, read over 15 user reviews (both positive and negative) and tested 3 of the running shoes themselves. All of this research adds up to recommendations you can trust.

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