The 7 Best Running Shoes for Men With Flat Feet

Get the support you need

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Running is a great cardiovascular activity and an important part of many people’s fitness routines. However, if you have flat feet, it can be painful. To comfortably run with flat feet, there are various shoes specially made with flat-footed issues in mind.

Many thousands of runners across the country have low-to-no arches in their feet who manage and enjoy their running. However, if you don’t get proper support from your arches, you may find that distance running becoming more challenging and more painful, likely resulting in an injury

The good news is that you can run. You need to be proactive and make smart choices, particularly with your running shoes. 

Our Top Picks
The Fluid Ride midsole also provides added cushion—ideal for people with heel pain or plantar fasciitis.
The shoe offers a stack height that delivers more cushioning underfoot, features needed in shoes for the flat-footed runner.
The midsole is adjustable for a firmer fit, and the tongue and collar offer great support.
Best for Trail Running:
Mizuno Running Shoe at Amazon
The shoe delivers an engineered mesh upper for a sleeker look, with a firm ride and stable feel.
Best for Joggers:
Brooks Running Shoe at Amazon
With durability being key for the flat-footed runner, the DNA LOFT cushioning provides a soft feeling underfoot. without losing responsiveness or longevity
The cushioned Fresh Foam sole will comfort your entire foot, and it adds extra support and cushion for your midfoot and arch area.
Its lightweight flexibility offers runners the support they need, even during long-distance runs or walks.

Best Overall: ASICS Men’s GEL-Kayano 26 Running Shoes

Asics Men’s GEL-Kayano Running Shoes

When it comes to finding a great pair of running shoes for flat feet, the ASICS Men’s Gel-Kayano 26 best running shoe earns the best overall rating. 

The shoes sports a FlyteFoam midsole technology for lightweight arch support as well as the Fluid Ride midsole, bolstering your flat feet without slowing you down. The Fluid Ride midsole also provides added cushion—ideal for people with heel pain or plantar fasciitis. Other features, such as the Fluid Fit Upper and the Heel Clutching System, provide a comfortable, feel and a snug fit for every runner.

The ASICS sneakers feature the brand’s Impact Guidance System that supports your foot from heel to toe, offering natural movement, bending at all the right points.

They’re available in sizes 6 to 16, in regular, wide, and extra-wide widths to accommodate the smallest and biggest feet. Colors come in 20 bold and trendy colors.

Best Budget: New Balance Men's Fresh Foam Evare V1

The comfortable but cutting edge running shoes deliver soft support with Fresh Foam midsole cushioning. In addition, it offers a stack height that delivers more cushioning underfoot, features needed in shoes for the flat-footed runner. 

Designed with durability in mind, the ground contact EVA outsole offers durable support to help you run with comfort and confidence on various surfaces.

Sizes come in an extensive range and widths, from sizes 6 to 16, and in regular, wide, and extra-wide widths. The shoe comes in six color combinations — bold colors paired with greys or black, from Light Aluminum/Chromatic Yellow through Black/Team Royal.

Best for Training: Brooks Adrenaline GTS 18 Shoe

Brooks Adrenaline GTS Running Shoe

Brooks is one of the best brands in running footwear and makes an excellent sneaker for flat-footed men. The Brooks Men’s Adrenaline GTS 18 is designed for extra stability and arch support. In addition, the shoes use “high energizing cushioning” as well as an “asymmetrical midsole saddle” to achieve this excellent support. These shoes are ideal for flat-footed runners who train for a race because of their stability, support, and durability.

In addition to the great support of the Brooks Men’s Adrenaline GTS 18, these shoes are made with a flexible and breathable synthetic upper. The midsole is adjustable for a firmer fit, and the tongue and collar offer great support. These shoes are designed for road-running and come with a removable fitted insole. Sizes are available in sizes 7.5 through 11. It comes in trendy color combinations like Blue/Black/Orange and Red/Black/Silver.

Best for Trail Running: Mizuno Men's Wave Inspire 16 Road Running Shoe

The pronation control in the Mizuno Wave Inspire 16 offers the assured stability those with flat feet often need in a running shoe. It features the X10 outer sole for increased durability and the U4ic Midsole, which provides optimal shock reduction. 

The shoe delivers an engineered mesh upper for a sleeker look, with a firm ride and stable feel. It’s lightweight, comfortable, and provides solid support. It comes with great sole padding, and the tread is appropriate for trails or wearing to work. 

A smooth ride support wave brings an ideal balance of cushion and lightness to every step.  Sizes are available in sizes 7 through 16, it comes in trendy colors like Salmon Buff-black, Castlerock-phantom, Steel Grey-marshmallow, and others.

Best for Joggers: Brooks Men's Beast 20

Runners looking to level up their jogging will find what they need in the Brooks Men’s Beat 20. With a patented BioMoGo DNA midsole, ultra-softness and durability go hand and hand. The Ultimate Sockliner enhances comfort.

With durability being key for the flat-footed runner, the DNA LOFT cushioning provides a soft feeling underfoot without losing responsiveness or longevity, offering stability and support.  

Sizes come in an extensive range and widths, from sizes 8 to 16, and in regular, wide, and extra-wide widths. The shoe comes in bold color combinations paired with greys or blacks, from Light Aluminum/Chromatic Yellow through Black/Team Royal. More standard color combinations are also offered. 

Best Comfortable: New Balance Men's Fresh Foam 1080 V10 Running Shoes

Runners will notices the New Balance Fresh Foam shoes before trying them on as the bold foam sole is a feature that stands out. The thick, cushioned Fresh Foam sole will comfort your entire foot, adding extra support and cushion for your midfoot and arch area.

Aside from the extra-plush foam sole that makes this men’s running shoe the most comfortable option for people with flat feet, these New Balance sneakers are great for running. They feature a snug “fantom” fit that adheres closely to your foot as well as a bootie construction.

These running shoes sport an almost sticky rubber outsole traction system. These comfortable sneakers are available in an extensive size range and different widths, from sizes 7 through 16, and in regular, wide, and extra-wide widths. Colors come in reliable grey and black combinations and neon colors like Phantom/Neo Flame and Vision Blue/Vintage Indigo.

Best Supportive: Saucony Men’s Guide Running Shoe

Combining cushioning and stability, the Saucony Guide running shoe delivers a solid choice for men with flat feet who want a supportive and comfortable running shoe. Its lightweight flexibility offers runners the support they need, even during long-distance runs or walks. In addition, the shoe highlights Saucony’s EVERUN technology, which provides continuous cushioning throughout the entire foot, not just in the heel.

Flat-footed runners will be happy to know the cushioning doesn’t wear down throughout your run or walk, so you’ll get a smooth, comfortable ride from start to finish. In addition, the upper, breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in sizes 7.5 to 14 and in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics. Colors available in standard Grey Black or Grey Navy.

Final Verdict

For the essential features and support you want in a shoe for flat feet, consider the ASICS Men’s Gel-Kayano 24 Running Shoe. The brand’s Impact Guidance System supports your foot from heel to toe, offering natural movement, bending at all the right points. With more than a dozen sleek designs and popping colors, it gives you a more fashioned forward feel. 


If you want to take baby steps before investing in a more expensive shoe, consider the budget-friendly New Balance Men's Fresh Foam Evare V1 Running Shoe. Its cushioned running shoes are designed specifically for those who love to run while providing midsole cushioning support and additional stack height for more underfoot stability. It delivers on the fashion and function front while offering durability, support, and confidence running on different surfaces. 

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