What type of pants are best for running?

The best pants for running are ones that are comfortable, move with you, fit well, and are made from moisture-wicking, quick-drying, and breathable fabrics. While there are many different types of running pants—from tights and leggings to joggers and track pants—the best ones for you will suit your preferences and needs.

What is the best material for running pants?

The best materials for running pants are lightweight, breathable, stretchy, and moisture-wicking. “The fabric should be flexible to allow for free mobility and prevent muscle restriction,” Gardner says. Many running pants are designed with nylon, polyester, spandex, or a blend of these fabrics, making them ideal for providing moisture control and good range of motion.

How much do good running pants cost?

In general, high-performance running pants fall in the range of $35-$130. The budget-friendliest options included here, Under Armour’s HeatGear Leggings and BALEAF’s Fleece-Lined Leggings are often available for about $35, while our most expensive pair, the Craft Pro Hydro Pants , costs about $130. Our best overall pair, Brooks’ Momentum Thermal Pants were $95 when we published this list.

Is it better to wear tight or loose clothes when running?

While it’s important for running pants and other clothes to fit properly and allow for unrestricted movement, it’s really a matter of personal preference whether they’re tight or loose. If you want more support on the run, you might opt for compression leggings or tights. However, some runners don’t like form-fitting clothes and may prefer the looser style of joggers and semi-fitted pants. Weather conditions may also be a factor when choosing between tight or loose running pants. “When it’s cold, I prefer tights,” Buchalski says. “If it’s not quite cold enough for the whole run to be done in tights or I’m warming up for a workout, I’ll wear pants with shorts underneath for an easy outfit change.” For warmer weather running, loose-fitting, moisture-wicking clothing is preferable so you don’t overheat.

The 15 Best Running Pants of 2023

Whether the temps are cool or downright freezing, a good pair of running pants will help keep you comfortable, toasty, and chafe-free on the run. From joggers to tights to track pants, the best running pants are made with soft and stretchy materials that are breathable and moisture-wicking. “Pants can range in weights from light to heavy and, depending on the weather and climate, you will want to choose accordingly,” says Stacey Miller, a certified running coach and owner of Sonic Endurance.

Additionally, many come with convenient features such as pockets for stashing your phone, reflective details for running in low-light conditions, or zippers at the ankles to make getting them on and off a breeze.

To find the best running pants, we researched dozens of options from top running apparel brands and prioritized high-performance pants that were comfortable, moisture-wicking, and available in several sizes and styles. We also looked for pants that were suitable for various weather conditions. For recommendations and buying tips, we sought expert advice from four experts: Miller, personal trainer John Gardner, running coach and ultrarunner Nadia Ruiz, and professional runner Allie Buchalski.

Our Top Picks

Best Overall:

Brooks Thermal Pants at Brooksrunning.com

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Best Men's:

lululemon Surge Joggers at Lululemon

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Best Women's:

Athleta Run With It Pant at Gap.com

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Best Tights:

Under Armour Men's HeatGear Leggings at Amazon

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Best Leggings:

Athleta Ultimate Stash 7/8 Tights at Gap.com

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Best Budget:

Baleaf Fleece Lined Legging at Amazon

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Best for Layering:

Patagonia Terrbonne Joggers at Dick's

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Best Joggers:

rabbit Jogalongs Pants at REI

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Best With Pockets:

Brooks Method 7/8 Tights at Amazon

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Best for Warmer Weather:

Old Navy High-Waisted PowerSoft Mesh-Paneled Cropped Leggings at Gap.com

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In This Article

Our Picks
How We Selected
What to Look For
FAQ
Why Trust Verywell Fit

4.8

REI

Pros

Warm and protective
Comfortable semi-fitted style
Wide, no-slip waistband

Cons

Limited color options
Comes in only one length

Designed with runners in mind, Brooks’ Momentum Thermal Pants earn our top spot, thanks to their overall protection, comfort, and performance. These pants offer everything you need to make them a staple in both your on- and off-day running wardrobes.

They feature a soft, moisture-wicking fabric that will keep you warm and protected from the elements while allowing for maximum stretch. A wide waistband with an infinity drawcord keeps the pants up without digging in or feeling too constricting, while the ankle cuffs help hold them in place and keep the cold air out.

Meanwhile, the semi-fitted style allows enough room for layering underneath on those bitterly cold days. Additionally, two zipped pockets keep your phone and other valuables safe on the run. Comfortable and durable, these pants are perfect for cold runs or hikes, but also work well for athleisure wear. However, we’d love to see them available in more lengths and colors.

Price at time of publication: $95

^{Key Specs:
Type: Pants | Fit: Semi-fitted | Sizes: 0-22 | Materials: Recycled polyester, spandex}

lululemon

Pros

Lightweight and comfortable
Quick-drying and sweat-wicking
Wide range of lengths and sizes

Cons

Waistband feels tight to some
Pricier than other options

lululemon’s Surge Joggers are remarkably comfortable, lightweight, and durable, making them a top pick for men’s running pants. They’re perfect for men who love the look of joggers but want the performance and durability of high-tech running attire. Made with quick-drying, sweat-wicking material, these pants were designed specifically for running and will keep you dry and comfortable.

The Surge Joggers are cut with a classic tapered fit and offer four-way stretch that allows for excellent range of motion and shape retention. The smooth waistband keeps the pants in place, although some wearers note that it feels a bit too snug. Zippers at the cuffs make it easy to get the pants on and off, while side and back pockets offer plenty of storage space. Even better, they come in short, average, and tall sizes, so you can get a custom-like fit.

Price at time of publication: $118

^{Key Specs:
Type: Joggers | Fit: Semi-fitted | Sizes: XS-XXXL | Materials: Polyester, Lycra}

Athleta

Pros

Quick-drying, soft material
Wide range of sizes and lengths
High, wide waistband

Cons

Not warm enough for very cold weather

Athleta’s Run With It Pant offers the perfect blend of comfort, stretch, and support, making it an easy top pick for women’s running pants. They’re neither form-fitting nor baggy, so they hit that sweet spot of a semi-fitted, comfy design that’s versatile for running and much more. The high, wide waistband keeps them from slipping down, and the zippered side pockets are ideal for stashing necessities like gloves or a phone.

The quick-drying Featherweight Stretch fabric, which is made with recycled polyester, feels light and silky soft against the skin. That being said, the material is not very thick and won’t provide adequate protection in very cold, harsh conditions.

While these pants will keep you looking sharp on the roads or trails, they can also easily fit in at a post-run brunch or even at the office. They come in four different lengths and a wide range of sizes, so you can get the right fit.

Price at time of publication: $98

^{Key Specs:
Type: Pants | Fit: Semi-fitted | Sizes: 00-26 | Materials: Recycled polyester/spandex}

4.8

Amazon

Pros

Comfortable, second skin-like fit
Moisture-wicking and quick-drying
Budget-friendly

Cons

Come in only two lengths

Under Armour’s HeatGear Leggings fit, feel, and move like a second skin, which is exactly what you want in a pair of running tights. The super-light HeatGear fabric delivers superior protection and coverage without weighing you down, while the thick waistband keeps the tights in place. The moisture-wicking, quick-drying material features anti-odor technology, keeping you dry and fresh, while the strategically-placed mesh panels allow for extra airflow to prevent overheating.

These budget-friendly tights can be worn as a bottom layer or underneath shorts or pants, making them a versatile addition to any running wardrobe. Plus, a drop-in side pocket allows for easy storage for your phone or other essentials.

Meanwhile, the smart, ergonomic design keeps seams away from high-abrasion areas, so you can run in comfort while preventing any chafing. The tights come in a wide range of colors and sizes, from XS to 4XL, but only two lengths (28- and 30-inch inseams), so they may not work for very tall runners.

Price at time of publication: $35

^{Key Specs:
Type: Tights | Fit: Compression | Sizes: XS-4XL | Materials: Polyester, elastane}

4.8

Athleta

Pros

Extremely comfortable and supportive
Wide range of sizes
Plenty of storage

Cons

Pricier than other options
Limited color options

For runners who want a high-quality pair of leggings that are comfortable, supportive, and breathable, Athleta’s Ultimate Stash 7/8 Tights check all those boxes and more. Versatile for short or long-distance runs, as well as gym workouts or casual wear, they’re made with stretchy material that feels soft against the skin and moves with you.

The fabric quickly wicks away sweat and dries fast, keeping you dry and comfortable. The light compression provides support in all the right places, while the high-rise, no-slip waistband offers a secure fit and excellent coverage. Plus, the double leg and back pockets are perfect for holding your phone, keys, and more on the run.

While the color options are limited, the leggings come in regular and plus sizes, and three different lengths, so you can find a just-right fit. These leggings are more expensive than some of the competition, but we think it’s a fair price for their comfort, durability, and performance.

Price at time of publication: $109

^{Key Specs:
Type: Leggings | Fit: Form-fitting | Sizes: 00-26 | Materials: Polyester, lycra}

Amazon

Pros

Warm and water-resistant
Smartphone-sized pockets
No-slip waistband

Cons

No petite or tall options
May pill over time

If you want to stock up on winter running staples, these affordable leggings are a comfortable, flattering option. Made with moisture-wicking, breathable fabric, they provide gentle compression that makes them versatile for running and other workouts, as well as casual wear. Additionally, they’re fleece-lined and water-resistant, so they keep you warm and dry in all types of conditions.

The leggings’ high-waist design keeps them from slipping down while providing a streamlined silhouette. They also feature smartphone-sized pockets on the sides, as well as a zippered pocket in the back. While they come in many sizes, they don’t offer petite or tall options, so some women may not be satisfied with the length. Additionally, some wearers reported pilling after a few cycles through the dryer, so it might be best to hang dry this pair.

Price at time of publication: $43

^{Key Specs:
Type: Leggings | Fit: Form-fitting | Sizes: 0-26 | Materials: Polyester, spandex}

REI

Pros

Stylish
Water-repellent material
Pack down into rear pocket

Cons

No zippers on front pockets

Lightweight, breathable, and water-repellent, Patagonia's Terrebonne Joggers are an excellent layering option for cold weather. The relaxed fit makes it easy to pull them on over a pair of running tights for frigid runs, and the stretch-knit waistband with drawcord allows for a secure fit. Plus, the recycled polyester ripstop material is extremely durable and repels water, providing good protection against rain and snow.

With two drop-in front pockets and a rear zippered pocket, these joggers offer plenty of room to stash essentials, although some wearers would prefer zippers on all the pockets for extra security. Additionally, the pants pack down into the rear pocket, making them perfect for traveling. Beyond their overall comfort and functionality for running, hiking, or other activities, the joggers’ modern, stylish look also makes them a solid choice for casual wear.

Price at time of publication: $99

^{Key Specs:
Type: Jogger | Fit: Relaxed | Sizes: XS-XXL | Materials: Recycled ripstop polyester}

REI

Pros

Flattering fit
Soft, stretchy material
Good for workouts or casual wear

Cons

No zippers on pockets
No plus sizes

If you prefer loose running pants, but also want a fitted look, these rabbit Jogalong pants are definitely worth considering. Unlike some joggers, they feature a flat waistband and tapered leg for a flattering, streamlined fit that’s ideal for running. They’re made with a polyester-spandex blend fabric that’s smooth, soft, and has the perfect amount of stretch. And while the moisture-wicking material feels lightweight, it still provides good protection when the temperatures drop.

The pants also feature two side pockets that are perfect for stashing your phone and keys, although zippers would make them more secure. Their stylish, comfy fit makes the Jogalongs a solid choice when you’re working from home or for those days when you want to head to brunch right after your long run. We only wish they came in more sizes and lengths.

Price at time of publication: $88

^{Key Specs:
Type: Joggers | Fit: Relaxed | Sizes: 2-12 | Materials: Polyester, spandex}

Brooks Running

Pros

Three roomy pockets
Soft, smooth fabric
Secure, comfy waistband

Cons

Run small

If pockets are one of your must-have features, check out Brooks’ Method 7/8 Tights, which have plenty of room for all your running essentials. The deep pockets on each thigh are perfect for securely holding your phone, with no bouncing, while another pocket in the rear waistband provides more storage space.

What’s more, the tights offer the perfect blend of comfort, performance, and function to make them ideal for outdoor runs. They’re made of a soft, smooth fabric with four-way stretch and light compression, so they offer excellent support and mobility. The breathable material wicks away sweat and the strategic perforation design promotes airflow, keeping you dry and comfortable. A high-rise waistband provides full coverage and a sculpted feel, while an infinity drawcord ensures an adjustable, secure fit.

Some wearers note that the tights run small, so you’ll probably want to size up.

Price at time of publication: $88

^{Key Specs:
Type: Tights | Fit: Form-fitting | Sizes: 0-22 | Materials: Polyester, spandex, nylon}

Old Navy

Pros

Breathable and well-ventilated
Cropped length
Wide range of sizes

Cons

Loose at bottom for some

If you like the coverage of leggings, but don’t want to overheat when the weather is warm, check out these cropped pants from Old Navy. The shorter length plus mesh paneling on the sides and back will help keep you cool. What’s more, the breathable fabric offers lightweight compression and four-way stretch, so it moves with your body and feels like a second skin.

The leggings feature flat-lock seams, which prevent chafing and discomfort, and a high, elasticized waistband to keep them in place. Plus, they have drop-in pockets on the sides, which aren’t always expected at this affordable price point. And we love that this pair comes in several colors and sizes 0-40, as well as regular, petite, and tall lengths. However, some wearers note that the pants are a bit loose at the bottom, due to the mesh panels.

Price at time of publication: $40

^{Key Specs:
Type: Cropped leggings | Fit: Form-fitting | Sizes: 0-40 | Materials: Polyester, nylon, spandex}

REI

Pros

Warm and protective
Lots of pockets
Four-way stretch fabric

Cons

Limited sizes

These Janji Mercury track pants are a go-to cold weather option, thanks to their knit fabric that provides warmth and thermoregulation. The material feels soft and cozy against the skin but is also breathable and moisture-wicking so you don’t overheat or get chilled from wetness. For maximum comfort and performance, the pants are designed with a four-way stretch fabric and ergonomic seaming on the outer thighs.

The flat elastic waistband with an internal drawcord provides a smooth, adjustable, and secure fit, while the elastic cuffs help keep out the cold and wind. Additionally, two zippered side pockets and a roomy back pocket will fit your wallet, phone, or gloves.

The pants come in sizes XS through XL, so they offer a more limited range of size options compared to others we’ve included here.

Price at time of publication: $98

^{Key Specs:
Type: Track pants | Fit: Semi-fitted | Sizes: XS-XL | Materials: Nylon, spandex}

REI

Pros

Breathable and moisture-wicking
Stylish but functional
Plenty of storage space

Cons

Only come in one length

If you like the look and feel of classic sweatpants, but want a more functional pair that can go from the couch to the track, Vuori’s Sunday Performance Joggers are a great option. Made with recycled polyester-elastane blend fabric, they feel soft against your skin but have plenty of stretch for easy movement. The fit is relaxed, but they’re not at all bulky or too loose, thanks to the smart tapered style and stretchy cuffs that keep the pants tight at the ankles. And while the material is lightweight and breathable, these pants still stand up to cold weather runs.

With a total of five pockets, these joggers make it convenient and easy to bring along your phone, keys, and cards. Plus, the soft elastic waistband with a drawcord allows for a comfortable, secure fit. However, they’re only available in one inseam (28 inches), so may not be the best option for taller and shorter runners.

Price at time of publication: $98

^{Key Specs:
Type: Joggers | Fit: Relaxed | Sizes: XS-XXL | Materials: Polyester, elastane}

4.9

lululemon

Pros

Very durable
Seven pockets
Good for warmer weather

Cons

Waistband may feel tight to some
Pricier than other options

For warm weather runs, pull on a pair of these lightweight cropped leggings from lululemon. After testing these as part of our best lululemon leggings test, we found them to be of the highest quality, giving them a perfect score of 5 out of 5 for this key attribute. Made with breathable, quick-drying material, they come in two lengths, 19 and 23 inches, so they’re perfect for temps that are too warm for long pants and too cool for shorts. The engineered four-way stretch material provides comfortable support and passed the squat test with flying colors during our test, earning them a perfect score for opacity. We love that these crops are fully opaque without feeling too thick and hot.

Designed with runners in mind, the pants have plenty of space to stash your essentials, with two deep side pockets and five waistband pockets. A continuous drawcord helps keep the pants in place, so you won’t be yanking them up mid-run. When testing, we found these pants to fit perfectly, scoring them a 5 out of 5 for fit. Of course, the secure fit means that the waistband may feel a bit tight or constricting, but we think it’s worth it to prevent them from sliding and shifting.

Price at time of publication: $118

^{Key Specs:
Type: Cropped leggings | Fit: Form-fitting | Sizes: 0-20 | Materials: Nylon, Lycra}

Nike

Pros

Moisture-wicking
Smooth, lightweight fabric
Made from recyclable material

Cons

Limited color options

When things heat up on the run, you need pants that breathe well, and Nike’s Dri-FIT Essential Running Pants get the job done. They’re a great choice if you like full-length coverage but want a cooler feel. The pants’ lightweight material stretches as you move, while Nike’s Dri-FIT technology wicks sweat away from your skin, keeping you dry and comfortable.

With two zippered front pockets, there’s room to securely stash your essentials. We also like the mid-rise drawcord waistband, and zippers at the ankles make it easy to get the pants on and off. Even better, they’re made with recycled materials, so you can feel good about wearing eco-friendly gear. While these pants are available in a wide range of sizes, the selection of color options is somewhat limited.

Price at time of publication: $75

^{Key Specs:
Type: Pants | Fit: Semi-fitted | Sizes: 0-22 | Materials: Recycled polyester, spandex}

REI

Pros

Wind- and waterproof
Protective but breathable
Two zippered pockets

Cons

Pricier than other options

Bad weather won’t be a concern when you head out for a blustery run in Craft's Pro Hydro Cargo Pant, which is made with three-layer wind- and water-proof fabric. These pants offer protection against the elements without sacrificing breathability, comfort, or performance. And if the weather improves or you start to warm up, perforated ventilation in the back of the pants will help keep you cool.

The pants’ two spacious side zippered pockets are perfect for storing your phone and other essentials, while a wide, elastic waistband with an internal drawstring offers an adjustable, secure fit. Zippers at the ankles make for quick removal, so you can quickly get into your warm clothes post-run. You’ll pay a bit more for these pants, but we think they’re worth it for the exceptional protection and high-quality materials.

Price at time of publication: $130

^{Key Specs:
Type: Pants | Fit: Tapered | Sizes: XS-XL | Materials: Polyester, polyamide, elastane}

How We Selected the Best Running Pants

To find the best running pants, we turned to four experts: personal trainer John Gardner, running coach and ultrarunner Nadia Ruiz, professional runner Allie Buchalski, and running coach Stacey Miller. They shared their expert recommendations and tips on what to look for when selecting a pair.

With their advice in mind, we researched dozens of popular running pants from trusted running apparel brands. We evaluated pants based on their comfort, performance, materials, durability, storage, extra features, and overall value. We prioritized pants that offered a wide range of sizes and sought to feature ones that were suitable for various weather conditions and style preferences.

What to Look for in Running Pants

Type of Running Pants

Popular types of running pants include leggings, tights, joggers, track pants, or semi-fitted ones. Leggings and tights are form-fitting, usually offering at least some compression. Joggers, track pants, and semi-fitted running pants aren’t body-hugging but have a tailored, tapered cut so the material doesn’t bunch or get in the way of your stride.

Function

Consider what you’ll be doing in your running pants and the type of conditions you’ll typically be running in. If you tend to run in mild-to-cool weather, you’ll want pants that are made of lightweight, wicking materials and are shorter, if you like the cropped style. For colder, more blustery conditions, you’ll want reliable protection from thicker pants that are water- and wind-resistant.

If you’re looking for layering options, the best bottom layers are form-fitting, while pants with a looser fit are ideal for pulling over shorts and tights.

Sizes and Fit

Running pants come in a wide range of sizes, with many brands offering petite, regular, and tall lengths, so it’s easy to get a custom-like fit. Whether you opt for a form-fitting or semi-fitted style, they shouldn’t feel too constricting or too baggy.

“Running pants that fit tight and are close to the body act like a second skin to help you gain the benefits of muscle compression when running,” Gardner says.

On the other hand, some runners prefer pants with a looser fit so they can layer underneath or easily take them off after warming up.

Once you’ve found your preferred fit and style, pay attention to the pants’ waistband and rise. Most running pants have a snug elastic waist and drawstring to keep them from sliding down. Some leggings and tights have a wide, high-rise waistband for a secure fit.

With so many options to choose from, “it comes down to personal preference, in terms of how you like clothes to fit,” Miller says. “Some of this requires a little experimentation, as every body type is different.”

Materials

When choosing running pants, one of the most important things to consider is the material. Look for high-quality technical fabrics that are lightweight, but will help keep you warm, allow for freedom of movement, and prevent chafing. “Running pants should be made with moisture-wicking fabric, such as polyester and nylon, and often include spandex or elastane to allow them to stretch,” says Ruiz.

And while cotton sweatpants may be cozy to slip into post-run, you should avoid them for running in the cold. “Cotton materials tend to absorb the sweat, keeping the material moist and in turn making your body feel colder in cold temperatures,” Gardner says. “This can even lead to hypothermia when the temperature drops.”

Features

Many running pants come with additional benefits, some of which are actually must-have features for runners. “If you're running outdoors and at night, having reflective trims and details can help you appear more visible and prevent you from putting yourself at risk in the dark,” Gardner says.

For those who don’t let inclement weather interfere with their outdoor running, look for pants that are wind- and water-resistant to keep out the cold and moisture.

Frequently Asked Questions

What type of pants are best for running?

The best pants for running are ones that are comfortable, move with you, fit well, and are made from moisture-wicking, quick-drying, and breathable fabrics. While there are many different types of running pants—from tights and leggings to joggers and track pants—the best ones for you will suit your preferences and needs.
What is the best material for running pants?

The best materials for running pants are lightweight, breathable, stretchy, and moisture-wicking. “The fabric should be flexible to allow for free mobility and prevent muscle restriction,” Gardner says. Many running pants are designed with nylon, polyester, spandex, or a blend of these fabrics, making them ideal for providing moisture control and good range of motion.
How much do good running pants cost?

In general, high-performance running pants fall in the range of $35-$130. The budget-friendliest options included here, Under Armour’s HeatGear Leggings and BALEAF’s Fleece-Lined Leggings are often available for about $35, while our most expensive pair, the Craft Pro Hydro Pants, costs about $130. Our best overall pair, Brooks’ Momentum Thermal Pants were $95 when we published this list.
Is it better to wear tight or loose clothes when running?

While it’s important for running pants and other clothes to fit properly and allow for unrestricted movement, it’s really a matter of personal preference whether they’re tight or loose. If you want more support on the run, you might opt for compression leggings or tights. However, some runners don’t like form-fitting clothes and may prefer the looser style of joggers and semi-fitted pants.
Weather conditions may also be a factor when choosing between tight or loose running pants. “When it’s cold, I prefer tights,” Buchalski says. “If it’s not quite cold enough for the whole run to be done in tights or I’m warming up for a workout, I’ll wear pants with shorts underneath for an easy outfit change.” For warmer weather running, loose-fitting, moisture-wicking clothing is preferable so you don’t overheat.

Why Trust Verywell Fit

Christine Luff, ACE-CPT, is a contributing writer for Verywell Fit with more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and using the latest running gear and has a keen eye for the most comfortable, best-performing running clothes.

The Best Cold Weather Running Gear, According to a Running Coach