23 of the Best Running Gifts for Women, According to a Running Coach

Fuel their favorite sport with these running-coach approved ideas

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If you’re shopping for someone who loves to run, you may not know where to start when it comes to finding the perfect running clothes, gear, or gadgets. The best running gifts will suit their personal preference, their climate, and fit within your budget.

Reviewed & Approved

We love the Garmin Forerunner 55 running watch because it allows runners to track their stats and reach their full potential. If the runner in your life is big on their post-run recovery, try the Trigger Point Performance GRID 1.0 Foam Roller.

Since runners can be particular about their gear, some find it easy to just opt for a gift card. As Jason Parkhurst, running coach and owner at Runners’ House in River Vale, N.J., tells Verywell, "A gift certificate from a local running specialty store will allow them to go and try on what’s new."

Of course, if you prefer to give a gift that they can open, we’ve got you covered with this curated list of practical and inspirational running-related items. We researched popular running gear, clothes, and gadgets items, reviewed product details, and read customer reviews to find high-quality gifts at a wide range of prices. We also consulted runners, coaches, and running store staff about running items they love to give and receive.

Here are the best running gifts for women on the market, according to a certified running coach.

Garmin Forerunner 55

Garmin Forerunner 55

Courtesy of Amazon

Pros
  • Excellent battery life

  • Offers performance monitoring

  • Tracks health data

  • Lightweight and comfortable

Cons
  • Expensive

  • Not touchscreen

If your favorite runner is into gadgets, they'll love the new Garmin Forerunner 55. This easy-to-use GPS smartwatch is designed for athletes of all fitness levels to track their stats and reach their potential. It uses GPS to track distance and speed and offers helpful training tools, such as race time predictions.

Lightweight and comfortable, the watch also allows users to track their overall health and wellness with features, such as wrist heart rate monitoring and all-day respiration tracking. The stellar battery life—up to two weeks in smartwatch mode and up to 20 hours in GPS mode—and water resistance for up to 50 meters makes the watch a standout choice among runners. They can also connect it to their smartphone and use it to receive calls and texts. As a bonus, it comes in three different colors so you can further personalize it for your giftee.

Trigger Point Performance GRID 1.0 Foam Roller

TriggerPoint GRID Foam Roller

Courtesy of Amazon

Pros
  • Versatile

  • Good for self-massage

  • Durable

  • Easy to use

Cons
  • May be too firm for some

Runners turn to foam rollers to relieve muscle tension, improve circulation, and stretch after logging some miles. One of the most popular rollers on the market, the tried-and-true GRID foam roller from TriggerPoint has a patented grid design with rigid bumps to target deep muscle tissue, and long ridges to help you gently recover.

Made with EVA foam and a hollow core, it’s more durable than basic foam rollers that quickly break down and become soft. At 12 inches long, the roller is a versatile length to target most muscle groups and small enough to bring on the road or to the gym. Plus, it comes with a free online video with step-by-step instructions on how to use it.

OOFOS OOahh Slide Sandals

OOFOS OOahh Slide Sandals

Courtesy of Amazon

Pros
  • Cushioned and supportive

  • Good for plantar fasciitis

  • Waterproof and easy to clean

  • Excellent shock absorption

Cons
  • Not that stylish

  • Expensive

Want to help your favorite runner relax and recover post-run? She’ll definitely appreciate slipping into these durable, comfortable, and cushiony sandals from OOFOS.  Made with revolutionary OOfoam technology, they conform to the foot, help to absorb impact, and ease stress on the feet and joints.

OOFOS’ patented footbed cradles the foot to ensure good arch support and natural motion, while also providing relief from foot pains such as plantar fasciitis. They come in whole sizes and are available in a variety of colors.

Bombas Performance Running Sock

Bombas Performance Running Sock

Courtesy of Bombas

Pros
  • Supportive and comfortable

  • Moisture-wicking

  • Seamless toe

  • Very breathable

Cons
  • Some may prefer thicker socks

  • Expensive

“Runners love new socks,” Parkhurst says. “Look for running socks that are synthetic or Merino blend, which will wick moisture away from the foot and are usually seamless at the toes to prevent chafing.”

These high-performance socks from Bombas check all those boxes and more. The quick-dry material swiftly wicks away moisture to keep feet dry and comfortable. Strategically-placed vents help to optimize breathability in the most common hot spots, helping to ward off blisters. The seamless toe and tab on the back add to the overall comfort.

Patagonia Women's Houdini Jacket

Patagonia

 Patagonia

Pros
  • Lightweight and well-ventilated

  • Water-repellent and windproof

  • Great for travel

  • Cinchable hood

Cons
  • No plus size options

  • Not suitable for extreme cold

Every runner should have a durable and dependable running jacket and this one from Patagonia is definitely a winner. With a water-repellent, windproof finish, it provides excellent protection during inclement weather. The cinch-able hood and drawcord at the hem also keep out the wind and rain.

If the weather clears up, this extremely packable jacket can also be easily stored in the chest pocket and tucked away. Available in several color options and sizes extra-small to extra-large, this versatile, well-designed shell would be a welcome gift to any runner.

Smartwool Merino 250 Beanie

Smartwool Unisex Cuffed Beanie

Courtesy of Smartwool

Pros
  • Soft and comfortable

  • Versatile

  • Keeps ears extra warm

  • Odor-resistant

Cons
  • May not fit very large heads

  • Not ideal for very cold temps

Your favorite runner will look forward to heading outdoors for a cold-weather run when they’re wearing this soft, comfy hat from Smartwool. Stretchy and versatile, it can be cuffed or pulled down low over your ears, depending on how much protection you need.

It’s made with Merino wool, so it naturally repels odor and doesn’t need to be washed after every run. The material also effectively wicks away sweat, keeping the wearer dry and comfortable. It’s available in several attractive patterns and colors and is reversible, so it’s like getting two hats in one.

Audible Membership

Audible

Courtesy of Amazon

Pros
  • Easy to use

  • Can be used on multiple devices

  • Expansive audiobook collection

  • Good value

Cons
  • Books take up a lot of phone memory

  • Have to pay for extra book credits

Stumped for what to get a treadmill runner on your gift list? Help them beat the boredom during their workouts with the gift of a subscription to Audible. Their miles will pass much faster as they get lost in a suspenseful audiobook or an intriguing podcast.

With the subscription, they’ll get one credit per month for any title in the app to keep forever, even after the membership ends. Plus, they’ll have all-you-can-listen access to the Audible Plus catalog of thousands of audiobooks, podcasts, and originals. You can choose from a one-month, three-month, six-month, or 12-month subscription.

Sweaty Betty Running Backpack

Sweaty Betty Running Backpack

Courtesy of Sweaty Betty

Pros
  • Lightweight and streamlined

  • Adjustable straps at the shoulders, chest, and waist

  • Lots of pockets

  • Water-resistant

Cons
  • Expensive

  • Limited color options

For women always on the go, this sleek running backpack can hold all their essentials and not slow them down. Lightweight and water-resistant, it has fully adjustable straps at the shoulders, chest, and waist, so they can wear it while they’re running, hiking, or cycling.

The top zipper keeps everything secure inside, and it also features exterior and interior zippered pockets to keep everything organized and easy to access.

Smartwool Smartloft 60 Hoodie Vest

Smartwool Smartloft 60 Hoodie Vest

Courtesy of REI

Pros
  • Comfortable and flattering fit

  • Warm and well-insulated

  • Water-repellent and wind-resistant

  • Odor-resistant

Cons
  • Expensive

  • No plus size options

This versatile vest will keep her warm, comfortable, and protected from the elements during cold-weather runs. It features a coated nylon shell that’s wind-resistant and water-repellent, as well as recycled wool insulation that offers lightweight warmth and breathability.

The stretchy panels on the sides allow for a good range of motion and the zippered hand pocket and internal chest pocket provide plenty of storage options. Even better, it’s lined with sweat-wicking and odor-resistant Merino wool, so she won’t have to wash it after every wear.

The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Training

The Runner's Kitchen

Courtesy of Amazon

Pros
  • Includes meal plans and nutrition tips

  • Nutritious recipes

  • Simple instructions

  • Provices advice for runners

Cons
  • Not all recipes have photos

  • Allergies and dietary restrictions not listed

Help runners fuel up during their training with this cookbook intended especially for them. Created by Olympian and professional runner Emma Coburn, it’s packed with 100 mouthwatering, nutritious, and easy-to-prepare recipes for breakfast, lunch, and dinner. Snacks and sweet treats are also included.

Weekly meal plans help runners find the right combination of energy-boosting, wholesome foods to fuel their workouts, races, and recovery. The author also shares her personal nutrition philosophy, training tips, and advice on what to eat before, during, and after runs for optimal performance and recovery.

VIMHUE High Ponytail Baseball Cap

Vimhue High Ponytail Cap

Courtesy of Vimhue

Pros
  • Innovative design

  • Made for a woman's head

  • Adjustable straps

  • Variety of colors

Cons
  • Expensive

  • Too big for very small heads

Some ponytail hats have just one opening at the bottom, which isn’t the preferred spot for some women. This hat solves that issue with its innovative design that lets them wear their ponytail or bun wherever it feels most comfortable.

Made with moisture-wicking, UPF 50+ fabric, the hat is designed specifically for a woman’s head. It also has adjustable straps, so she can get a snug, comfortable fit.

Nike One Dri-FIT Leggings

Nike Women's One Dri-FIT Leggings

Courtesy of Dick's Sporting Goods

Pros
  • Soft and comfortable

  • Pockets for storage

  • Moisture-wicking

  • Stay in place

Cons
  • Not great for petite women

  • Limited color options

These versatile Nike leggings are perfect for cold-weather runs, but also comfy for lounging on the couch. Made with soft, stretchy, and squat-proof fabric, they feature Nike’s signature Dri-FIT technology to wick away moisture and keep runners dry and comfortable.

The mid-rise style and contoured waistband offer good coverage and keep the leggings in place. Runners also love the flat pockets with room to stash a phone, keys, and other essentials. They’re available in sizes 00 to 18W.

Dr. Teal's Soothe & Sleep Foaming Bath with Pure Epsom Salt

Dr Teal's Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender
Pros
  • Good for sore muscle relief

  • Inexpensive

  • Easy to use

  • Pleasant smell

Cons
  • Some may prefer more bubbles

  • Scent may not be strong enough

Give the gift of post-workout relaxation and recovery with Dr. Teal’s Foaming Bath with Pure Epsom Salt. The pure Epsom salt and essential oils help to soothe sore, tired muscles and relieve stress.

The runner on your list can add it to a warm bath before bed to promote a better night’s sleep. Pair this gift with some foot cream and massager for a runner pampering-themed gift.

Lululemon Fast and Free Run Belt

best running belts

Courtesy of Lululemon

Pros
  • Lightweight and comfortable

  • Stylish

  • Separate pockets

  • Reflective details

Cons
  • May not fit larger phones

  • Limited color options

Runners are always looking for convenient ways to stash their phone and other essentials on the run, and this belt from Lululemon is a stylish and comfortable option. It’s sleek and lightweight, and the zippered, stretchy pouch offers plenty of space to keep items secure. Plus, two drop-in pockets on the sides are perfect for holding keys, credit cards, and sports nutrition.

Lululemon’s soft Ultralu fabric is breathable and sweat-wicking, helping runners avoid chafing. Versatile and comfortable, this belt has an adjustable strap with buckle and can accommodate waist sizes 26 to 50 inches.

Theragun Mini Percussive Therapy Device

Theragun Mini Therapy Device

Courtesy of Amazon

Pros
  • Effective deep tissue massage

  • Portable

  • Good battery life

  • Three different speeds

Cons
  • Expensive

  • Some may have trouble using it on their back

Most runners would love some relief for their sore muscles, but may not have the time or money for regular massages. Give them the next best thing with this Theragun Mini, a portable, easy-to-use massager. Although it’s about half the size of full massage guns, it’s effective at massaging tight, aching muscles to help ease pain and improve recovery time.

The Theragun Mini has three speeds, ranging from 1,750 to 2,400 percussions per minute, and the standard ball foam head attachment can be used on both small and large muscle groups. Extremely portable, it’s easy to pack for a trip, throw in a gym bag, or bring to work for on-the-go treatments. It also comes with a case and a battery that lasts up to 150 minutes.

BodyGlide Original Anti-Chafe Balm

Body Glide Original Anti-Chafe Balm

Courtesy of Amazon

Pros
  • Good for chafing prevention

  • Sweat- and water-resistant

  • Leaves no residue

  • Not messy or greasy

Cons
  • Can dry out if not in use

  • Will melt if left in the heat

A favorite product among distance runners, Body Glide is a no-petroleum stick that helps prevent chafing and skin irritation. It slides on chafing-prone areas like a deodorant stick, so it’s less messy and easier to apply than anti-chafing creams, gels, and powders.

Runners also like that it’s resistant to sweat and water, so they can stay chafe-free even when they’re soaked from sweat or rain. Body Glide comes in a few different sizes, from 0.8 to 2.5 ounces.

Jabra Elite Active 75t True Wireless Earbuds

The Jabra Elite Active 75t
Pros
  • Customizable, secure fit

  • Waterproof and sweat-proof

  • Good audio quality

  • Sleek, compact design

Cons
  • Expensive

  • Microphone could be better

Give the gift of music with these earbuds that stay put and offer exceptional sound quality. With a sleek, durable design, the Jabra Elite Active 75t wireless earbuds keep performing through long runs and tough workouts.

Fully waterproof and sweat-proof, they can handle bad conditions and even come with a two-year extended warranty against sweat and dust. Three different sizes of interchangeable silicone ear gels allow for a customizable fit and a special grip coating helps to keep the earbuds firmly in place. With seven hours of battery life, these buds will keep her motivated with her favorite running playlist on the run.

Enjoyelry Sterling Silver Running Necklace

Enjoyelry Sterling Silver Running Necklace

Courtesy of Etsy

Pros
  • Sterling silver

  • Handcrafted

  • Sturdy and durable

Cons
  • Chain is thin

  • No choice of other metals

For a thoughtful gift that she can wear to show off her love of running, try this sterling silver running necklace. It features a handcrafted, dainty running shoe charm on a delicate yet sturdy sterling silver chain.

The spring ring closure keeps it on securely, even if she wears it while running. The necklace comes beautifully packed in a white box, ready for gifting.

Trail Toes Anti-Friction Foot Cream

Trail Toes Anti-Friction Foot Cream

Courtesy of Amazon

Pros
  • Chafing and blister protection

  • Designed for athletes

  • Easy to apply

  • Can be used on all trouble spots

Cons
  • Unique consistency

  • Expensive

Give the gift of reliable skin protection with this runner-tested and approved Trail Toes foot and body cream. Made with athletes in mind, the anti-friction cream keeps feet protected from skin irritation, hot spots, and blisters.

While many runners especially like to use it on their feet, it can also be used on other areas that are prone to chafing and blisters. She’ll be thanking you every time she finishes a run blister-free.

Balega Enduro V-Tech Quarter Socks

Balega Enduro V-Tech Quarter Socks

Courtesy of REI

Pros
  • Comfortable

  • Moisture-wicking

  • Variety of colors

  • Supportive and cushioned

Cons
  • Expensive

  • May not work for wide feet

These high-performance socks from Balega are perfect for winter running since they cover the skin that would be exposed if you wore no-show socks with running tights. Made with Balega’s proprietary DryNamix moisture management technology, they keep feet dry while allowing for good ventilation.

The V-Tech Arch Support System provides support along the arch, and extra cushioning on the heel enhances the overall comfort. Plus, an extra deep heel pocket keeps the socks in place, while the seamless toe prevents rubbing and irritation at the front. These socks come in four different sizes and in a variety of colors and patterns.

Nuun Sport Electrolyte Drink Tablets

Nuun sport electrolyte drink tablets

Courtesy of Swanson Health

Pros
  • Low in calories and sugar

  • Good source of electrolytes

  • Portable and easy to carry

  • Non-GMO, gluten-free, vegan

Cons
  • Tablets take a while to dissolve

  • Some may not like all flavors

These Nuun tablets mix easily with water, giving runners a convenient way to replace electrolytes that they lose through sweat. Sweetened with stevia and made with no artificial colors or flavoring, they have only 15 calories per serving and contain sodium, magnesium, potassium, and calcium.

Each tube contains ten tablets, which can easily be tucked into a running belt or pocket until needed. Available in a variety of fruity flavors, Nuun tablets are also certified non-GMO, soy-free, gluten-free, kosher, and vegan.

Honey Stinger Prepare, Perform and Recover Variety Pack

Honey Stinger Prepare, Perform and Recover Variety Pack

Courtesy of Amazon

Pros
  • Tasty

  • Variety of sports nutrition

  • Made with organic ingredients

  • Quick source of carbs

Cons
  • Can’t choose flavors

  • Some don’t like the packaging

A basket or box of yummy treats is a much-appreciated gift, and this collection of snacks from Honey Stinger will be especially loved by runners. Designed to fuel athletes before, during, and after their long workouts, Honey Stinger products all contain honey, a natural, easily-digested, and quickly-absorbed carbohydrate source. 

The variety pack includes their popular, tasty waffles, in honey and salted caramel flavors. The energizing snack features a layer of honey in between two thin, delicious waffles. Other goodies include Honey Stinger’s energy gels, energy chews, and a protein bar, so runners can get a sampling of products.

Gone For a Run BibFOLIO Plus Race Bib and Medal Display

Gone For a Run BibFOLIO Race Bib and Medal Display

Courtesy of Amazon

Pros
  • Beautiful display for medals and bibs

  • Sturdy

  • Can add more bars for extra space

  • Easy to install

Cons
  • Not all bibs fit

  • Need to unscrew to put on more medals

Racing enthusiasts will appreciate this thoughtful gift that lets them keep their race bibs and medals organized and beautifully displayed. Made from hand-forged black metal, it can hold about 24 medals and 100 race bibs.

If the rack gets filled up, they can add extension bars for extra display space. The display can be easily attached to a wall with the included screw set and wall anchors. Whether they race 5K's, marathons, or everything in between, runners will love this attractive display for their achievements.

Final Verdict

For a hi-tech gift that gadget-loving runners of all levels will appreciate, go for the Garmin Forerunner 55 Running Smartwatch (view at Amazon). Runners can use it to set and reach fitness and health goals by tracking their distance, pace, and health data.

For a budget-friendly option that will get plenty of use, you can't go wrong with a pair of Bombas socks (view at Athleta) since they're comfortable, sweat-wicking, and perfect for running.

What to Look for in Running Gifts for Women

Personal Preferences

When shopping for runners, keep in mind that they may have very specific preferences and needs when it comes to certain running items, especially shoes. Don’t assume that any pair of nice-looking running shoes will do. “If you want them to actually open a gift of shoes, then maybe take a picture of their current shoes in their closet and the size, width, and style number under the tongue, and then purchase the current version,” Parkhurst advises.

Think about gifts that fit the recipients’ habits and needs. If they do a lot of treadmill running, a top-of-the-line water bottle or earbuds might be a nice pick. For runners who brave the cold weather, warm running socks, a jacket, or reflective gear would be appreciated.

Price

The gifts included in this list offer lots of options for gift-givers looking to splurge as well as those trying to stick to a budget. However, don’t assume you need to get a runner a big-ticket item to make them happy. In fact, when it comes to some expensive running items, such as shoes or gadgets, many runners prefer to research and choose a product themselves.

Runners may enjoy inexpensive but useful items, such as hats, socks, and sports nutrition, as gifts. “Simple things like electrolyte tabs and energy bars might be nice if making a gift bag with socks or something,” Parkhurst points out.

Climate

When selecting gifts for runners, you should definitely consider where they live and the conditions in which they’ll be running. If they run in cold, windy weather, think about layering clothes, warm hats, and gloves. Runners in warmer climates may want shorts, protective hats, and breathable, moisture-wicking shirts.

Why Trust Verywell Fit

An avid runner and marathon running coach, Christine Luff loves researching and shopping for the perfect running gear and gadgets for runner friends and family members. She inevitably also finds something to satisfy her own running needs and desires.

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