The 7 Best Resistance Bands of 2019

Work your whole body with this low-impact favorite

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Fit Simplify Loop Bands at Amazon

"Some reviewers comment on how they wear them wherever they go, to obtain added-resistance."

Best Set: Fitness Insanity at Amazon

"The handles are ergonomically made, to provide the utmost cushion while toning your muscles."

Best for Pull-Ups: INTEY Pull up Assist Exercise Bands at Amazon

"Excellent reviews, noting their high-quality construction, affordable price, and ability to help you."

Best for Building Muscle: SPRI Xertube Braided Band at Amazon

"Crafted with a heavy resistance specifically for those wanting to add muscle."

Best for Glutes: BootyKit Belt Resistance Trainer at Amazon

"Avid users agree that with just 5 to 10 minutes per day, you’ll see results quickly."

Best for Hips: RIMSport Elite Hip Sling at Amazon.

"Using the band will help engage and strengthen glutes and hips, both before and after workouts."

Best Tubes: Resistance Bands Tubes with Foam Handles at Amazon

"Use them for everything from cross-training to physical therapy."

Our Top Picks

Best Overall: Fit Simplify Loop Bands

fit-simplify-resistance-bands
Courtesy of Amazon
5

A bestseller, the Fit Simplify Loop Band set comes with five bands that offer varying resistance. Use the extra light or light bands if you are a beginner and move on from there. The instruction guide and complimentary eBook provide illustrated guidance to demonstrate best practices for the bands.

Users love the 100 percent genuine, eco-friendly latex, finding it easy on the skin yet pliable enough to get the job done. In fact, some reviewers comment on how they wear them wherever they go, to obtain added-resistance to their every-day activities (say walking to get the mail and around the kitchen). Another attraction is the cost. Plus, not only do you get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it needs to be.

Best Set: Fitness Insanity

The Fitness Insanity set includes everything you need for a complete workout. Included with purchase are five different bands, handles, a carrying case, door anchors, ankle straps and exercise guides. The manufacturer uses gym quality rubber so you’re getting professional grade bands in the comfort of your own home (or wherever the bands lead you). The resistance varies from 10 to 50 pounds and is color-coded while you’re getting used to what’s what. The handles are ergonomically made, to provide the utmost cushion while toning your muscles. If you want to challenge yourself, the included book provides various exercise options to try out.

Best for Pull-Ups: INTEY Pull up Assist Band Exercise Resistance Bands

Those looking to perfect their pull-up game should look no further than the Intey Pull Assist Band. Pull-up bands give you weight assistance when trying to perfect a pull-up so you can work up the strength to do one on your own. This set gives you four different resistance bands at an affordable price. Each band has a different assist level ranging from 5-35 lbs, Black: 25-65 lbs, Purple: 35-86 lbs, Green: 50-125 so you can choose a lot or a little help (or work your way down).

These bands have excellent reviews, noting their high-quality construction, affordable price, and ability to help you do a pull-up on your own.

Best for Building Muscle: SPRI Xertube Braided Band

If you’re looking to add some bulk, the SPRI band is crafted with a heavy resistance specifically for those wanting to add muscle. There are five different levels to choose from so follow the suggestion guide in choosing which is right for you. The handle on bands like these definitely need comfort and this one has recently been upgraded to include a grip that will leave your hands feeling good through the duration of your workout. The braided design makes for a durable, long-lasting band that can withstand wear.

Best for Glutes: BootyKit Belt Resistance Trainer

What makes these bands great for the glutes is the thick quality material and innovative design. The BootyKit band is not only easy to use but it’s efficient in giving you the workout you desire. Avid users agree that with just 5 to 10 minutes per day, you’ll see results quickly. The band comes with a bag for storage and carrying, as well as an in-depth exercise guide to get you started or give you options to switch up your usual routine. This Amazon Choice isn’t just one-dimensional, however. Reviewers have used it for legs and upper body as well!

Best for Hips: RIMSport Elite Hip Sling

The band is suitable for both men and women, regardless of fitness level. The RIMSport allows for varied degrees of resistance so each body and muscle group part can benefit. You can use this hip resistance band for your legs, ankles, hips, back, arms, and shoulders. Using the band will help engage and strengthen glutes and hips, both before and after workouts. Throw this on when you are doing squats with or without weight for an added push.

Another bonus to the hip sling is its ability to help with at home physical therapy or rehabilitation from injury. Users enjoy the no-slip technology, keeping the bands in place no matter what.

Best Tubes: Resistance Bands Resistance Tubes with Foam Handles

Resistance bands come in three forms. Loop bands that you can use for various exercises like squats as well as stretching, open bands that are more suited for stretching, and band tubes which are better for resistance training. This model is the tube version and comes in seven different resistances so you can choose one or a few that suit your level and needs. They are 4' in length so can work for many different heights. The cushioned handle provides a comfortable grip that won't slip when you sweat. To use these you can step on the middle of the band and do various forms of pulling like bicep curls. Or use behind the head and pull with your arms to strengthen your back. You can find many effective exercises to do all in the comfort of your home or on the go.

Reviewers love these for their lightweight portable make and use them for everything from cross-training to physical therapy.

Tested by Verywell

How We Tested

Our reviewers spent six hours testing a top-rated set of resistance bands. To get the most comprehensive results, they used the bands for a variety of exercises. We asked our testers to consider the most important features when using these resistance bands, from tension level to style. We've outlined the key points here so that you, too, know what to look for when shopping.

What to Look for in a Resistance Band

Tension level: First and foremost, you’ll want to take tension level into account when buying a resistance band. If you’re new to working out, start with a lighter resistance level (which is generally signified by the colors yellow and green). Medium-resistance bands are typically red and blue, and high-resistance bands are often black—these may be more appropriate for experienced athletes.

Length: Many people don’t realize that the length of a resistance band is important. To have enough length to maintain proper form, you’ll want a resistance band that’s within a few inches of your height. If you’re tall, make sure to find a longer band.

Style: Depending on what type of exercises you plan to do with your resistance bands, you may want a certain style. For instance, bands with handles on the ends are great for working your arms, while looped bands are helpful when you’re exercising your hips and glutes.

Test Results: Fit Simplify Loop Bands (Best Overall)

5

What We Like

  • Great value

  • Durable

  • Effective

What We Don't Like

  • Can roll up during workout

  • Stick together

Fit Simplify Loop Bands
Fit Simplify
Fit Simplify Loop Bands resistance band

These resistance bands were a great overall value, according to one of our testers: “For the cost, these bands feel like a quality product,” he explained. “The heavier resistance levels are definitely more sturdy, but I've had no issues with any wear and tear to this point, nor did I feel like there was a point where I needed to back off a bit or go easy on the bands.” Although our testers didn’t have anything negative to say about these resistance bands, some online reviewers reported that they rolled up mid-workout and stuck together, which made it hard to continue without stopping to pull them apart.

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