The 7 Best Resistance Bands of 2020

Work your whole body with this low-impact favorite

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Our Top Picks
"The set come with five bands that offer varying resistance—use the extra-light to get started and work your way up to extra-heavy."
"These bands give you weight assistance when trying to perfect a pull-up so you can work up the strength to do one on your own."
Best for Building Muscle:
SPRI Braided Xertube Resistance at Amazon
"If you’re looking to add some bulk, the SPRI band is crafted with a heavy resistance specifically for those wanting to add muscle."
"Using the band will help engage and strengthen glutes and hips, both before and after workouts."
"This model is best for resistance training and will keep your muscles toned if you're exercising at home without access to weights."
"The hip circle is perfect for activating your glutes before leg day and to make exercises like squats and hip thrusts more intense."
"With five color-coded resistance bands to choose from and a door anchor, you can get a sweat on from anywhere."

 

Working out and getting fit doesn’t require a gym membership. With a few sets of workout bands, you can build a total-body routine that burns calories, tones your muscles, and is also gentle on your joints. 

 Workout bands (aka, resistance bands) come in a variety of lengths, strengths, and sizes to meet your individual needs. Since they act as external resistance, you’re able to strengthen every muscle in your body. 

Plus, they’re portable, which means no more excuses for missing a workout, even when you’re away from home. Just fold them up and toss ‘em in your bag or purse. To help get you started, our experts share their top picks for the best exercise bands. 

 

Best Overall: Fit Simplify Loop Bands

Resistance bands give your body an effective workout at home or at the gym. They provide adequate resistance to train your muscles and take up minimal floor space so they are a smart buy for people who work out at home often.

A bestseller, the Fit Simplify Loop Band set comes with five bands that offer varying resistance. Use the extra-light or light bands if you are a beginner and move on from there. The instruction guide and complimentary eBook provide illustrated guidance to demonstrate best practices for the bands.

Users love the 100% genuine, eco-friendly latex, finding it easy on the skin yet pliable enough to get the job done. Another attraction is the cost. Plus, not only do you get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it needs to be.

Best for Pull-Ups: INTEY Exercise Resistance Bands

Those looking to perfect their pull-up game should look no further than the INTEY Pull Assist Band. Pull-up bands give you weight assistance when trying to perfect a pull-up so you can work up the strength to do one on your own.

This set gives you four different resistance bands at an affordable price. Each band has a different assistance level, ranging from 35 to 125 pounds, so you can choose as much or as little help as you need (or work your way down).

These bands have excellent reviews, noting their high-quality construction, affordable price, and ability to help you do a pull-up on your own.

Best for Building Muscle: SPRI Braided Xertube Resistance

If you’re looking to add some bulk, the SPRI band is crafted with a heavy resistance specifically for those wanting to add muscle. There are five different levels to choose from, so follow the suggestion guide in choosing which is right for you.

Handles on bands like these definitely need added comfort, and this one has recently been upgraded to include a grip that will leave your hands feeling good through the duration of your workout. The braided design makes for a durable, long-lasting band that can withstand wear.

Best for Hips: RIMSports Premium Resistance Hip Band Circle

The band is suitable for both men and women, regardless of fitness level. The RIMSport allows for varying degrees of resistance so each body and muscle group part can benefit. You can use this hip resistance band for your legs, ankles, hips, back, arms, shoulders, or glutes. Using the band will help engage and strengthen glutes and hips, both before and after workouts. Throw this on when you're doing squats with or without weight for an added push.

Another bonus to the hip sling is its ability to help with at-home physical therapy or rehabilitation from injury. Users enjoy the no-slip technology, keeping the bands in place no matter what.

Best Tubes: Power Systems Premium Versa Tube Resistance Tube

Resistance bands come in three forms. Loop bands that you can use for various exercises like squats as well as stretching, open bands that are more suited for stretching, and band tubes, which are better for resistance training.

This model is the tube version and comes in six different resistances, from extra-light to ultra-heavy, so you can choose one or a few that suit your level and needs. The resistance tube is 48-inches long and works for a range of heights. The padded handles provide a comfortable grip that won't slip when you sweat.

These bands are great for bicep curls, kickbacks, tricep extensions, shoulder presses, and more. This model will keep your muscles toned if you're exercising at home or traveling and don't have access to weights.

Best for Glutes: Sling Shot Mark Bell Hip Circle Level 2 Resistance

This hip circle is perfect for activating your glutes before leg day, or to make exercises like squats, hip thrusts, or glute bridges more intense. The loop band is 3 inches wide and is designed to stay put without rolling up or down while you exercise.

Wear this hip circle during squats or deadlifts and it'll cue you to keep your knees from buckling in, helping you perform exercises with good form and without injury. Available in sizes medium through extra-large and in a variety of colors, you can easily find the one that fits your booty-building needs.

Best Set: SYT Resistance Bands

The SYT resistance bands set includes everything you need for a complete at-home workout. Included with purchase are five different color-coded resistance bands, two cushioned handles, a carrying bag, one door anchor, and two ankle straps.

The bands are varied in difficulty and can be distinguished based on their colors—yellow is equal to 10 pounds, red is equal to 15 pounds, blue is equal to 20 pounds, green is equal to 25 pounds, and black (the hardest) is equal to 30 pounds. Combine all five resistance bands together for a maximum resistance of 100 pounds. Use the handy door anchor to attach it anywhere in your home and get to sweating.

Made of PVE and 100-percent natural latex, the bands are durable and won't snap or break.

What to Look for in a Resistance Band

Tension level: First and foremost, you’ll want to take tension level into account when buying a resistance band. If you’re new to working out, start with a lighter resistance level (which is generally signified by the colors yellow and green). Medium-resistance bands are typically red and blue, and high-resistance bands are often black—these may be more appropriate for experienced athletes.

Length: Many people don’t realize that the length of a resistance band is important. To have enough length to maintain proper form, you’ll want a resistance band that’s within a few inches of your height. If you’re tall, make sure to find a longer band.

Style: Depending on what type of exercises you plan to do with your resistance bands, you may want a certain style. For instance, bands with handles on the ends are great for working your arms, while looped bands are helpful when you’re exercising your hips and glutes.

What the Experts Say

“Resistance bands are very versatile, and they provide a form of resistance training that is gentle on your joints. Mini bands (loop bands) or TheraBands are great options for a resistance band because there is no anchor point needed, and they are small and compact to take with you anywhere.  It is important to have multiple strengths ranging from light to heavy to get the most out of your workout.”—Kasey Kotarak, B.S., NASM certified trainer, and coach at Highland Fit Body Boot Camp

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