The 10 Best Recumbent Exercise Bikes of 2021

Pedal your way to better fitness

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Our Top Picks
"Built for home riders, the LCD display stores workouts across four profiles, so everyone in your home can track their fitness."
"Whether you're new to cycling or a pro, this affordable choice has the versatility and durability of pricier picks."
"An option that can fit comfortably even in little apartment corners, but its size doesn’t compromise its sturdiness."
"Older exercisers maintaining their strength and endurance will appreciate this pick that challenges both the upper and lower body."
"Fit-conscious cyclists can rest assured that this pick is complete with plenty of seat settings and self-leveling pedals."
"Those conscious of a bike's weight capacity can trust that this bike features a heavy-duty frame supportive of up to 350 pounds."
"If you have limited home gym space, Exerpeutic's model neatly folds when not in use for easy storage."
"The tablet holder makes it easy to follow your favorite cycling programs, and the bike includes a one-year iFit membership."
"The walk-through design paired with the wrap-around seat adjustment setting protects your knees from painful positions."
"A pick that's kinder on back injuries and issues, it features an extra-large seat with lumbar support and self-balancing pedals."
In This Article

Your home gym setup isn’t quite complete until it features a recumbent exercise bike. Unlike upright and indoor bikes that lead you to hunch over the handlebars, a recumbent bike allows you to sit in such a way that promotes good spinal alignment and helps you build strength without experiencing excess pain.

Recumbent bikes are particularly helpful for folks recovering from injuries, seniors who want to stay active in a safe way, and novice exercisers who are looking to improve their strength and cardiovascular fitness in a low-impact fashion.

Here are the best recumbent bikes on the market.

Best Overall: Schwinn 270 Recumbent Exercise Bike

Schwinn 270 Recumbent Exercise Bike
Pros
  • Ventilated and contoured padded seat

  • Stores workout data for 4 user profiles

  • 3-speed fan keeps you cool

Cons
  • Assembly requires more than one person

  • Paired app needs improvement

When in doubt, go with this bike design from Schwinn. A household name in the cycling realm, Schwinn built this recumbent bike with home riders in mind. It can handle a maximum weight capacity of 300 pounds, and the seat slides easily to adjust for your ideal pedaling position. The padded seat is well-ventilated and contoured to provide top lumbar support as you exercise, and the three-speed fan keeps you cool as you work.

The perimeter weighted flywheel makes for a smooth ride, and 29 workout presets allow you to take advantage of the bike’s 25 resistance levels, giving you the exact intensity you want. What’s more, the LCD display lets you store workouts across four different user profiles, so everyone in your home can keep track of their own fitness data.

Maximum Weight Capacity: 300 lbs | Adjustability: Seat slides forward and backward | Resistance: Perimeter weighted flywheel with 25 resistance levels | Product Weight: 86.6 lbs | Dimensions: 64 x 27.7 x 49.9 in

Best Budget: Marcy Recumbent Exercise Bike

Marcy Recumbent Exercise Bike with Resistance ME-709
Pros
  • Heavy-duty construction

  • Clear and sharp LCD display

  • Comfortable seat and handles

Cons
  • Fewer resistance settings than other options

  • Stiffer seat

For a fraction of the price of other bikes on this list, you can enjoy this solid recumbent design from Marcy. The heavy-duty construction supports a maximum weight capacity of 300 pounds, and the seat slides to accommodate a wide range of leg lengths. The step-through design makes it easy and safe to hop on and off whenever you’re ready to exercise, and the magnetic resistance mechanism provides eight different resistance levels for you to customize your workout based on your needs.

The LCD display allows for a clear and sharp readout of your time, speed, distance, and calories burned in extra-large numbers, so you won’t feel compelled to hunch forward in the high-density foam seat. Finally, the bike features contoured, foam-covered handles for extra support as you ride, keeping your form intact and your back free of pain.

Maximum Weight Capacity: 300 lbs | Adjustability: Seat slides forward and backward | Resistance: Magnetic resistance mechanism with 8 resistance levels | Product Weight: 61 lbs | Dimensions: 55.5 x 25 x 37.5 in

Best for Small Spaces: ProForm 235 CSX Recumbent Exercise Bike

Pros
  • Ideal for apartment dwellers

  • iPod-compatible audio system

  • Heart rate monitor capabilities

Cons
  • Doesn't accommodate taller people

  • Small foot straps

Just 21 inches wide and 40 inches long, this compact recumbent bike from ProForm can fit comfortably even in little apartment workout corners. And the size doesn’t compromise its sturdiness, as the bike can still support a maximum weight capacity of 275 pounds.

A simple lever makes it easy to slide the seat and backrest forward and backward depending on your height, and the silent magnetic resistance flywheel provides 18 different resistance levels for a truly customizable workout experience.

What’s more, the large LCD display helps you track your distance, cadence, and total calorie burn while handgrip pulse sensors allow you to keep tabs on your heart rate. For those who can’t imagine a ride without their favorite tunes, it also features an iPod-compatible audio system, so you can blast your pump-up playlist straight from the bike itself.

Maximum Weight Capacity: 275 lbs | Adjustability: Seat slides forward and backward | Resistance: Silent magnetic resistance flywheel with 18 resistance levels | Product Weight: 102 lbs | Dimensions: 40 x 21 x 61 in

Best for Seniors: Stamina Elite Total Body Recumbent Bike

Pros
  • Both upper and lower body mobility

  • Angled backrest for extra comfort

  • Built to last

Cons
  • Limited resistance settings

  • Lower weight capacity than others

As you age, it’s important to maintain your strength, endurance, and flexibility across all major muscle groups to stave off injury successfully. For this reason, we recommend this recumbent bike that also features hand pedals so you can challenge your upper body as well. The magnetic resistance flywheel makes for a smooth and adjustable ride—you can choose from eight resistance levels via the easily-accessible tension dial.

Meanwhile, the multi-function electronic display tracks your speed, calories burned, distance traveled, heart rate, and total workout time. The adjustable seat itself has plenty of padding and an angled backrest for extra comfort, and the bike is sturdy enough to support 250 pounds safely. 

Maximum Weight Capacity: 250 lbs | Adjustability: Seat slides forward and backward | Resistance: Magnetic resistance flywheel with 8 resistance levels | Product Weight: 117 lbs | Dimensions: 50 x 24 x 49 in

Best Adjustable: XTERRA Fitness SB2.5 Recumbent Bike

Pros
  • 24 preset workout programs

  • Accommodates all heights

  • Level adjuster feature for uneven floors

Cons
  • Assembly can be time-intensive

  • Stiff seat

If you’re particularly concerned about feeling like you fit on your recumbent bike, try this option from XTERRA. There are plenty of settings for the seat and backrest slider to accommodate users of all heights, and the pop-pin knob can be tightened once you choose your setting to lock things in place securely.

What’s more, the bike features a leveling adjuster on the base as well so you can ride smoothly even if you’re working on slightly uneven flooring. It even has self-leveling pedals.

The bike supports a weight capacity of 300 pounds, and the 22-pound magnetic resistance flywheel can be set to 24 different resistance levels. The LCD display offers 24 workout programs, as well as a readout of the statistics that matter most. 

Maximum Weight Capacity: 300 lbs | Adjustability: Seat slides forward and backward, plus a leveling adjuster | Resistance: Magnetic resistance flywheel with 24 resistance levels | Product Weight: 108 lbs | Dimensions: 58.8 x 27.7 x 41 in

Best Weight Capacity: Sunny Health & Fitness Magnetic Recumbent Exercise Bike

Pros
  • Oversized seat and backrest

  • Non-slip pedal design

  • Exercises both upper and lower body

Cons
  • Challenging to assemble

  • Pedals not as sturdy as the rest of the bike

Worried when it comes to the weight capacity of your fitness equipment? You can trust this recumbent bike from Sunny Health & Fitness, which features a heavy-duty frame that safely supports up to 350 pounds. Its oversized seat and backrest provide the posture-correcting support you need for a safe workout, and the seat is easily adjusted while you’re already on the bike, so you can find your ideal position and get right to pedaling.

Speaking of pedals, this bike includes non-slip adjustable foot pedals with a large surface area for stability. Meanwhile, the magnetic resistance flywheel allows you to choose from eight different resistance levels during your workout, and the moveable handlebars give you an excellent total-body workout option.

Maximum Weight Capacity: 350 lbs | Adjustability: Seat slides forward and backward, foot pedals adjust, and handlebars move | Resistance: Magnetic resistance flywheel with 8 resistance levels | Product Weight: 94.8 lbs | Dimensions: 60 x 25.5 x 52 in

Best Foldable: Exerpeutic 400XL Folding Recumbent Bike with Performance Monitor

Pros
  • Great small space solution

  • Easy assembly

  • Very sturdy

Cons
  • Only semi-recumbent

  • Stiff seat

Yes, there is such a thing as a foldable recumbent bike. This model from Exerpeutic supports a maximum weight capacity of 300 pounds and fits in an impressively compact home gym space. With the foldable design, you do sacrifice the preferred magnetic resistance flywheel, but the three-piece cranking system still provides a smooth and consistent pedaling experience.

Meanwhile, the resistance system does use magnetic tension control to give you eight resistance levels to choose from, and the LCD display tracks your distance, calories, time, speed, and heart rate. The seat sits a little higher than most recumbent bike models, but if foldable is the goal, you really do get the best of all worlds with this pick.

Maximum Weight Capacity: 300 lbs | Adjustability: Seat slides up and down | Resistance: Three-piece cranking system with 8 resistance levels | Product Weight: 43 lbs | Dimensions: 20 x 17 x 54 in

Best High-Tech: NordicTrack Commercial VR25 Recumbent Bike

NordicTrack Commercial VR25 Recumbent Bike
Pros
  • Comes with 1-year iFit membership

  • Speakers plus auxiliary port for music

  • Oversized seat with additional lumbar support

Cons
  • Light resistance is still challenging

  • Flywheel is light for a "commercial" machine

If you tend to like more bells and whistles with your exercise equipment, this NordicTrack bike is your best bet. The step-through design supports an impressive weight capacity of 350 pounds, and the 25-pound flywheel offers 26 resistance levels that you can navigate with OneTouch controls.

The integrated tablet holder makes it easy to follow along with your favorite cycling programs, and the bike comes with a one-year iFit membership so you can tune into any of those workouts as well.

The bike comes stocked with two digitally amplified speakers and an auxiliary music port so you can rock out as you ride. The oversized seat with additional lumbar support is also easy to adjust with its sliding mechanism.

Maximum Weight Capacity: 350 lbs | Adjustability: Seat slides forward and backward, plus adjustable handlebars | Resistance: Magnetic resistance flywheel with 26 resistance levels | Product Weight: 112 lbs | Dimensions: 68 x 21.75 x 60 in

Best for Bad Knees: Star Trac S-RBx Recumbent Bike

Pros
  • Sturdy steel construction

  • Doesn't require external power

  • Wrap-around seat adjustment mechanism

Cons
  • Expensive

If you gravitate to recumbent bike workouts because of knee pain, try this top-of-the-line Star Trac bike. Commercial gyms commonly stock their cardio rooms with Star Trac equipment because they're high quality, durable, and fitting for virtually anyone. This steel-framed bike supports a maximum weight capacity of 350 pounds, and it doesn’t require an external power source for operation.

The one-piece crank system offers 20 different levels of resistance so you can customize the intensity of your workout easily. The walk-through design paired with the wrap-around seat adjustment mechanism prevents you from putting your knees in potentially painful positions. Meanwhile, the built-in fan keeps you cool and the dashboard shares all the statistics you need to keep track of your workouts.

Maximum Weight Capacity: 350 lbs | Adjustability: Seat slides forward and backward | Resistance: One-piece cranking system with 20 resistance levels | Product Weight: 212 lbs | Dimensions: 66 x 28 x 53 in

Best for Back Pain: Horizon Fitness Comfort R Recumbent Bike

Horizon Fitness Comfort R Recumbent Bike
Pros
  • Extra-large seat with lumbar support

  • Self-balancing pedals

  • Smart, ergonomic design

Cons
  • Display lacks backlight

  • Flywheel is relatively light

Many recumbent bike riders are attracted to this style of aerobic workout because it’s kinder on back injuries and other issues. For folks looking to manage back pain, consider this comfort-focused bike from Horizon Fitness. The bike features an extra-large seat with lumbar support and self-balancing pedals for a smooth and stable ride.

The seat is easy to adjust horizontally, and the ergonomic handgrips ensure that you feel secure no matter where you are in your workout. The bike comes with 12 preset workout programs, and the LCD display shows your calories burned, distance, heart rate, speed, workout time, and more. The bike also has a solid maximum weight capacity of 350 pounds.

Maximum Weight Capacity: 350 lbs | Adjustability: Seat slides forward and backward | Resistance: Magnetic resistance flywheel with 16 resistance levels | Product Weight: 99 lbs | Dimensions: 65 x 26 x 53 in

Final Verdict

If you’re looking for a trusty recumbent bike to add to your home gym setup and you don’t struggle with any major pre-existing pain, we recommend the Schwinn 270 Recumbent Exercise Bike. But if you’re really focused on achieving peak comfort for your aches and pains while also improving your cardiovascular fitness, it’s worth splurging a bit on either the Horizon Fitness Comfort R Recumbent Bike or the Star Trac S-RBx Bike.

What to Look for in a Recumbent Bike

Weight and Height Capacity

Recumbent bike weight capacities can range pretty dramatically, so be sure to check whether the one you’re eyeing will give you the stability you and any other rider in your family may need. What’s more, some models work better for shorter folks, and some models are ideal for taller folks. Check the height range listed in the product description to ensure that you’ll be able to pedal on the bike comfortably.

Adjustability

Ideally, the recumbent bike you choose features a seat and backrest that can slide forward and backward to suit your leg length, as well as adjustable foot cages for secure pedaling. Proper positioning allows you to reach and hold the handlebars comfortably, as well as use any controls on the display screen.

Resistance

Most popular bikes use magnetic tension resistance on the flywheel to create a quiet and smooth ride that can be as challenging as you want it to be. Be sure to look for this detail when picking out your bike. And when it comes to the flywheel itself, the heavier it is, the more realistic riding experience you’ll get with your bike.

Monitor Display

This one comes down to personal preference, as some people prefer a simplistic design while others want it as technologically advanced as possible. Regardless of your style, be sure your display gives you the basic information you need, such as resistance, speed, time, distance, and calories burned.

FAQs

Does a recumbent bike give you a good workout?

Yes, recumbent bikes provide a quality aerobic workout that benefits the cardiovascular system over time. What's more, the workout activates the larger muscle groups in your legs, helping to build and tone your quadriceps, hamstrings, and glutes as you pedal. It's a particularly helpful workout for people who are very new to exercise and need an option that provides more stability, people with joint problems looking for a low-impact form of movement, and seniors focused on longevity.

Can you lose weight on a recumbent bike?

Yes, by pairing a fitness routine on your recumbent bike with proper nutrition, adequate sleep, and reduced stress, you can certainly lose weight with the assistance of this piece of gym equipment. In fact, it's one of the few low-impact ways to enjoy aerobic exercise with weight loss goals in mind.

Why trust Verywell Fit?

As a seasoned health writer, Alena Hall understands the importance of not just staying active but doing so in a safe and smart way. Over the years, she has reviewed dozens of products, from athletic recovery aids to condition-specific products to homeopathic essential oils, to help readers like you discover products that can help you live your best life.

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