The Best Rain Gear for Running of 2021, According to a Running Coach

Don't let bad weather get in the way of your workout

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Our Top Picks
Helping you stay steady and stable on wet surfaces, these shoes allow for smooth transitions and soft landings
Best Shoes for Women:
On Cloudventure Waterproof at Zappos
Featuring shock absorption and a grippy, micro-engineered rubber outsole, these shoes offer optimal support for wet conditions
Made with a waterproof but breathable fabric, it features sealed seams and a storm flap over the zipper for added protection
Lightweight and extremely breathable, it has mesh panels for extra ventilation to prevent overheating on your run
Made with stretch-woven fabric and a water-resistant coating, these shorts repel rain while staying breathable and lightweight
The coating is water-repellant to protect against rain, and the material is lightweight and stretchy
Crafted with a wear-resistant knit exterior and a moisture-wicking inner lining, they offer comfort without feeling bulky
The sweat-and water-resistant balm goes on like a deodorant stick, making it easier to apply than gels, creams, and powders
With a waterproof coating, it features both a zip-seal and snap-lock closure to keep your phone protected from rain and sweat
Its soft, durable Inverno-blend fabric repels precipitation and will keep your legs protected from the wind

Rainy weather shouldn't stop you from going on a run outside. As long as you have the right gear, running in the rain can be a great way to prepare for temperamental race day conditions. Wearing clothes, shoes, and gear that repel rain and give you protection from chafing and blisters is key to staying comfortable in high-moisture situations.

From socks and shoes to jackets and phone armbands, we compiled the best rain gear for running for all your wet weather adventures.

Best Shoes for Men: Hoka One One Challenger Low GORE-TEX®

Hoka One One Challenger Low GORE-TEX®
Pros
  • Waterproof

  • Excellent cushioning

  • Good traction

  • Wide range of sizes

Cons
  • Expensive

  • Unique style

Ready for runs in rain or shine, these shoes from Hoka One One will keep your feet protected and comfortable. While breathable, these lightweight shoes feature a Gore-Tex waterproof bootie that keeps your feet dry. The shoe’s strategic lug pattern helps you stay steady and stable on wet surfaces while allowing for smoother transitions and softer landings. Plus, Hoka’s well-known responsive, low-profile cushioning delivers more protection and comfort, no matter how many miles you’re running.

Available in medium and wide options and in men's sizes 7 to 14, the Challenger can accommodate a variety of foot shapes and sizes.

Best Shoes for Women: On Cloudventure Waterproof

On Cloudventure Waterproof
Pros
  • Waterproof

  • Very durable

  • Great shock absorption

  • Outstanding traction

Cons
  • Expensive

  • Not available in wide sizes

To keep your feet dry on the trails or roads, it’s tough to beat the protection you get from On Cloudventure Waterproof running shoes. They feature the On Membrane—a physical layer of wind- and water-proofing that doesn't wash out or degrade over time. Plus, the shoe’s CloudTec system provides excellent shock absorption, and the grippy, micro-engineered rubber outsole offers additional support for running in wet conditions.

Available in women's sizes 5 to 11, they also feature a precision heel fit that enhances their overall stability. These running shoes are more of an investment, but well worth the price for the high-quality materials and exceptional design.

Best Rain Running Jacket: The North Face Women's Resolve 2 Waterproof Hooded Rain Jacket

Pros
  • Excellent value

  • Waterproof

  • Breathable

  • Good storage options

Cons
  • Some don’t like the hood

  • No underarm vents

If rain doesn’t stop you from running outside, you definitely need a reliable, waterproof jacket in your running wardrobe. Designed to protect you from the elements, this jacket from The North Face keeps you dry, and when not in use, can easily be tied around your waist. Made with waterproof but breathable fabric, it features sealed seams and a storm flap over the zipper for added protection.

Zippered front pockets are the perfect place to keep your phone, cash, and other essentials secure and dry. Available in sizes extra-small to extra-extra-extra-large, it also comes with an attached, adjustable hood that can be stored in the collar when you want it out of the way.

Best Hat: Arc’Teryx Calvus Cap

Backcountry Hat
Pros
  • Water-resistant

  • Lightweight

  • Large brim

  • Secure fit

Cons
  • Expensive

  • Not a lot of colors

The Arc'Teryx Calvus Cap features a brim that keeps the rain off your face during wet runs. When the sun comes out, the large bill on the hat also reduces glare. It's lightweight, extremely breathable, and it comes with mesh panels for extra ventilation to prevent overheating.

With an adjustable back strap and stretchy material, you can get a secure fit, so your hat won’t go flying when the wind picks up. The sweatband also helps to wick away moisture and keeps sweat out of your eyes.

This versatile hat is available in sizes small/medium and large/extra-large.

Best Shorts: The North Face Women's Aphrodite Motion 6 Inch Short

The North Face Women's Aphrodite Motion 6 Inch Short
Pros
  • Soft and comfortable

  • Water-resistant fabric

  • Don’t ride up

  • Lightweight

Cons
  • Limited color options

  • No plus size options

Soggy clothing can ruin a long run, but this pair of shorts from The North Face can help you avoid the discomfort that comes with wet attire. Made with stretch-woven material and a water-resistant coating, the shorts repel rain while preventing overheating thanks to the breathable fabric. They also feature FlashDry-XD technology, which helps wick away sweat, keeping you comfortable and chafe-free.

The soft, wide waistband keeps the shorts in place to fight off chafing and rubbing. Available in sizes extra-small to extra-extra-large in a few color options, these shorts also have convenient storage options, with two front mesh pockets and a zippered back pocket.

Best Vest: On Weather Vest

On Weather Water Repellent Running Vest
Pros
  • Lightweight and comfortable

  • Waterproof pockets

  • Well-ventilated

  • Stylish

Cons
  • Expensive

  • Only one color

When the rainy weather is not cold enough for a jacket, this vest from On is perfect for a little extra warmth and protection. Made of lightweight, stretchy material, it has a water-repellant coating to protect against rain. The stand-up collar gives some extra defense from the elements, while waterproof zippered pockets in the front and back keep your phone, keys, and snacks dry and secure.

The ventilated back prevents overheating, once the weather warms up. Available in sizes extra-small to extra-large, the vest features an athletic fit, so size up if you want a little extra room.

Best Socks: Showers Pass Lightweight Breathable Waterproof Socks

Pros
  • Fully-waterproof

  • Comfortable

  • Breathable

  • Wide range of sizes

Cons
  • Too thick for warm days

  • Expensive

Beyond just being uncomfortable, wet feet on the run can lead to painful foot blisters and chafing. With a waterproof and breathable membrane, the Showers Pass running socks can keep your feet dry and free from irritation. In addition to the waterproof layer, they have a wear-resistant knit exterior and a moisture-wicking inner lining, offering comfort without being too bulky.

The seamless construction and padded toe and heel enhance the sock’s overall performance and durability. Available in several different colors and in sizes small to extra-extra-large, you can ensure you'll find a fit that’s right for you.

Best Anti-Chafe Cream: Body Glide Original Anti-Chafe Balm

Pros
  • Prevents blisters and chafing

  • Goes on clear

  • Portable

  • Not messy or greasy

Cons
  • Will melt if left in a hot car

  • Dries out if not in use for a while

Chafing is more likely to happen when your skin rubs against wet clothes, so it’s always good to be prepared with a reliable anti-chafing solution. A tried-and-true favorite among runners, Body Glide is an allergen-free, plant-based, no-petroleum stick that can be used on any areas that are prone to chafing or blisters.

The sweat- and water-resistant balm goes on like a deodorant stick, so it’s neater and easier to apply than creams, gels, and powders. It comes in several different sizes, including a small 0.8-ounce stick that can fit in a pocket or running belt for on-the-go applications.

Best Armband for Phone: RevereSport Waterproof Running Armband

Pros
  • Fully waterproof

  • Touchscreen

  • Secure fit

  • Key and cash pockets

Cons
  • May feel bulky to some

  • Limited storage space

Some runners swear by the plastic bag method of keeping their phone dry during a rainy run, but this armband from ReverseSport offers a more convenient, secure option. Made from soft, chafe-free Lycra material and a waterproof coating, it features both a zip-seal and snap-lock closure to keep your phone protected from rain and sweat.

With an adjustable strap, the armband stays securely and comfortably in place. The touchscreen plastic cover allows you to listen to music, take calls, and use your apps without taking your phone out, so it won’t get wet when it’s raining.

For even more storage, it has a key pocket and slot for keeping cash, credit cards, and ID secure.

Best Leggings: Tracksmith Turnover Tights

Tracksmith Turnover Tights
Pros
  • Repels rain

  • Windproof

  • Back zippered pocket

  • Variety of colors

Cons
  • Expensive

  • Small pocket

When you’re heading out for a long run, you’ll feel prepared for inclement conditions with these technical tights from Tracksmith. Designed with durable Inverno-blend fabric, they repel precipitation and will keep your legs protected from the wind. The comfortable tights are also breathable so you won't overheat when the weather clears up.

The back zippered pocket is situated in the perfect spot to reduce bouncing and is perfect for stashing your phone, keys, cards, or food. Unlike other running tights that only come in basic black, these are available in several colors, with fun options such as plum and terracotta.

Best Waterproof Headphones: Jaybird Vista True Wireless Bluetooth Waterproof Headphones

Pros
  • Fully waterproof

  • Secure fit

  • Excellent reception

  • Very comfortable

Cons
  • Six-hour battery life

  • Expensive

The durable, comfortable design of these Jaybird Vista True in-ear headphones makes them perfect for bringing music along during a rainy run. They’re fully sweatproof, waterproof, and can even withstand torrential downpours. Thanks to the three sizes of ear gels that come with the headphones, these buds will stay firmly in your ear. With a cordless, compact design, they're so comfortable, you might forget you're wearing them.

The wireless technology and Bluetooth reception allow for crystal clear, stereo sound and a reliable connection to your phone, even in bad weather. The six-hour battery life could be better, but these buds do charge quickly—only five minutes of charging gives you another hour of playtime.

Final Verdict

When running in rainy weather, protection from chafing should be a top priority, since the painful irritation can cut your run short or seriously impede your performance. A must-have for rainy runs, BodyGlide (view at Amazon) is an inexpensive, reliable product that can help prevent chafing in all the usual spots, from your feet to your armpits.

What at Look for in Rain Gear for Running

Wicking Materials

Choose clothes that are made from wicking materials, so they’ll pull moisture from your skin and help prevent chafing and blisters. It’s crucial to wear socks that don’t hold water (like cotton) since your feet are especially prone to irritation during rainy runs.

Lightweight Layers

The key to dressing properly for the rain is to wear light layers, so you don’t get weighed down in heavy, wet clothes.

“Look for a rain jacket that is lightweight, 100 percent waterproof, ventilated so you don’t overheat, and fitted so you don’t incur extra wind resistance. It should also have a fitted hood, so that you can hear more than just flapping,” says Whitney Heins, founder, and VDOT certified running coach at The Mother Runners.

If the weather is not quite cold enough for a jacket, a water-resistant vest is an excellent choice for providing some extra protection and warmth for your core. An added bonus is that vests usually have some pockets to keep essentials dry and secure.

Ventilation

While you want to keep water out during rainy runs, you also need some ventilation to prevent you from overheating and to control unwanted odors. Look for clothes, hats, and shoes with some strategically placed mesh that will help keep the air flowing.

Chafing Protection

Select clothing and products that will help you avoid painful chafing. Tighter tops and bottoms are less likely to chafe than loose clothes, so they’re a better option for rainy weather.

Use an anti-chafing stick, cream, or gel to lube up before you head out in the rain. “Apply to any area that will receive friction from your clothing such as feet, armpits, around your sports bra, and waistline,” says Heins.

FAQs

Is it safe to run in the rain?

Yes, running in the rain is usually completely safe, assuming that runners are wearing a sturdy pair of running shoes with good traction to prevent slipping.

However, you should definitely not run outdoors during a thunderstorm. Completing a run is not worth the risk of getting struck by lightning.

Can you run in the rain with AirPods?

AirPods are sweat- and water-resistant, but not fully waterproof, so it’s best not to run in the rain with them. If you happen to get caught in a light drizzle while running with your AirPods, they should be fine, as they’ll probably get wetter from sweat. However, you definitely shouldn’t run with them in heavy rain.

How to keep feet dry when running in the rain

Keeping your feet dry during a rainy run can be a difficult task, but it definitely helps to wear waterproof shoes and socks, such as the ones included here. You should also avoid running in big puddles since water can splash up and into your socks.

For extra protection, put some anti-chafing lubricant on your feet before heading out for a rainy run.

Why Trust Verywell Fit

Certified running coach and fitness writer Christine Luff has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.

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