The Best Rain Gear for Running, According to a Running Coach

Experts love these shoes, clothes, and accessories for wet-weather adventures

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Verywell Fit / Lecia Landis

As long as you have the right gear, running in the rain can be a great way to prepare for temperamental race day conditions. The best rain gear for running wicks away moisture and prevents chafing and blisters.

Reviewed & Approved

We like the Hoka One One Challenger Low GORE-TEX shoes because they're both waterproof, comfortable, and provide great traction. If you're looking for a reliable running jacket, The North Face Women's Resolve 2 Waterproof Hooded Rain Jacket is a solid pick.

It's also important to look for lightweight and ventilated gear. As Whitney Heins, founder and certified running coach at The Mother Runners, tells Verywell Fit, “Look for a rain jacket that is lightweight, 100 percent waterproof, ventilated so you don’t overheat, and fitted so you don’t incur extra wind resistance. It should also have a fitted hood so that you can hear more than just flapping." We evaluated jackets, hats, shoes, and other running gear with these features in mind.

Here is the best rain gear for running, according to a running coach.

Best Shoes for Men: Hoka One One Challenger Low GORE-TEX®

Hoka One One Challenger Low GORE-TEX®

Courtesy of Zappos

  • Waterproof

  • Excellent cushioning

  • Good traction

  • Wide range of sizes

  • Expensive

  • Unique style

Ready for runs in rain or shine, these shoes from Hoka One One will keep your feet protected and comfortable. While breathable, these lightweight shoes feature a water-resistant mesh upper and Gore-Tex waterproof bootie that keeps your feet dry. The shoe’s strategic lug pattern helps you stay steady and stable on wet surfaces while allowing for smoother transitions and softer landings. Plus, Hoka’s well-known responsive, low-profile cushioning delivers more protection and comfort, no matter how many miles you’re running.

Available in medium and wide options and men's sizes 7 to 14, the Challenger can accommodate a variety of foot shapes and sizes.

Best Shoes for Women: On Cloudventure Waterproof

On Cloudventure Waterproof

Courtesy of Zappos

  • Waterproof

  • Very durable

  • Great shock absorption

  • Outstanding traction

  • Expensive

  • Not available in wide sizes

To keep your feet dry on the trails or roads, it’s tough to beat the protection you get from On Cloudventure Waterproof running shoes. They feature the On Membrane—a physical layer of wind- and water-proofing that doesn't wash out or degrade over time. Plus, the shoe’s CloudTec system provides excellent shock absorption, and the grippy, micro-engineered rubber outsole offers additional support for running in wet conditions.

Available in women's sizes 5 to 11, they also feature a precision heel fit that enhances their overall stability. These running shoes are more of an investment but are well worth the price for the high-quality materials and exceptional design.

Best Rain Running Jacket: The North Face Women's Resolve 2 Waterproof Hooded Rain Jacket

The North Face Women's Resolve 2 Waterproof Hooded Rain Jacket

Courtesy of Amazon

  • Excellent value

  • Waterproof

  • Breathable

  • Good storage options

  • Some don’t like the hood

  • No underarm vents

If rain doesn’t stop you from running outside, you definitely need a reliable, waterproof jacket in your running wardrobe. Designed to protect you from the elements, this jacket from The North Face keeps you dry, and when not in use, can easily be tied around your waist. Made with waterproof but breathable fabric, it features sealed seams and a storm flap over the zipper for added protection.

Zippered front pockets are the perfect place to keep your phone, cash, and other essentials secure and dry. Available in sizes XS-3XL, it also comes with an attached, adjustable hood that can be stored in the collar when you want it out of the way.

Best Hat: Arc’Teryx Calvus Cap

Backcountry Hat


  • Water-resistant

  • Lightweight

  • Large brim

  • Secure fit

  • Expensive

  • Not a lot of colors

The Arc'Teryx Calvus Cap features a brim that keeps the rain off your face during wet runs. When the sun comes out, the large bill on the hat also reduces glare. It's lightweight, extremely breathable, and it comes with mesh panels for extra ventilation to prevent overheating.

With an adjustable back strap and stretchy material, you can get a secure fit, so your hat won’t go flying when the wind picks up. The sweatband also helps to wick away moisture and keeps sweat out of your eyes.

This versatile hat is available in sizes S/M and L/XL.

Best Shorts: The North Face Women's Aphrodite Motion 6 Inch Short

The North Face Women's Aphrodite Motion 6 Inch Short

Courtesy of The North Face

  • Soft and comfortable

  • Water-resistant fabric

  • Does not ride up

  • Lightweight

  • Limited color options

  • No plus size options

Soggy clothing can ruin a long run, but this pair of shorts from The North Face can help you avoid the discomfort that comes with wet attire. Made with stretch-woven material and a water-resistant coating, the shorts repel rain while preventing overheating thanks to the breathable fabric. They also feature FlashDry-XD technology, which helps wick away sweat, keeping you comfortable and chafe-free.

The soft, wide waistband keeps the shorts in place to fight off chafing and rubbing. Available in sizes XS-XXL in a few color options, these shorts also have convenient storage options, with two front mesh pockets and a zippered back pocket.

Best Vest: On Weather Vest

On Weather Water Repellent Running Vest

Courtesy of On

  • Lightweight and comfortable

  • Waterproof pockets

  • Well-ventilated

  • Expensive

  • Only one color

When the rainy weather is not cold enough for a jacket, this vest from On is perfect for a little extra warmth and protection. Made of lightweight, stretchy material, it has a water-repellent coating to protect against rain. The stand-up collar gives some extra defense from the elements, while waterproof zippered pockets in the front and back keep your phone, keys, and snacks dry and secure.

The ventilated back prevents overheating, once the weather warms up. Available in sizes XS-XL, the vest features an athletic fit, so size up if you want a little extra room.

Best Socks: Showers Pass Lightweight Breathable Waterproof Socks

Showers Pass Lightweight Breathable Waterproof Socks

Courtesy of REI

  • Fully waterproof

  • Comfortable

  • Breathable

  • Wide range of sizes

  • Heavy for warmer days

  • Expensive

Beyond just being uncomfortable, wet feet on the run can lead to painful foot blisters and chafing. With a waterproof and breathable membrane, the Showers Pass running socks can keep your feet dry and free from irritation. In addition to the waterproof layer, they have a wear-resistant knit exterior and a moisture-wicking inner lining, offering comfort without being too bulky.

The seamless construction and padded toe and heel enhance the sock’s overall performance and durability. Available in several different colors and in sizes S-XXL, you can ensure you'll find a fit that’s right for you.

Best Anti-Chafe Cream: BodyGlide Original Anti-Chafe Balm

Body Glide Original Anti-Chafe Balm


  • Prevents blisters and chafing

  • Goes on clear

  • Portable

  • Not messy or greasy

  • Will melt if left in a hot car

  • Dries out if not used for a while

Chafing is more likely to happen when your skin rubs against wet clothes, so it’s always good to be prepared with a reliable anti-chafing solution. A tried-and-true favorite among runners, Body Glide is an allergen-free, plant-based, no-petroleum stick that can be used on any areas that are prone to chafing or blisters.

The sweat- and water-resistant balm goes on like a deodorant stick, so it’s neater and easier to apply than creams, gels, and powders. It comes in several different sizes, including a small 0.8-ounce stick that can fit in a pocket or running belt for on-the-go applications.

Best Armband for Phone: RevereSport Waterproof Running Armband

RevereSport Waterproof Running Armband


  • Fully waterproof

  • Touchscreen

  • Secure fit

  • Key and cash pockets

  • May feel bulky to some

  • Limited storage space

Some runners swear by the plastic bag method of keeping their phone dry during a rainy run, but this armband from ReverseSport offers a more convenient, secure option. Made from soft, chafe-free Lycra material and a waterproof coating, it features both a zip-seal and snap-lock closure to keep your phone protected from rain and sweat.

With an adjustable strap, the armband stays securely and comfortably in place. The touchscreen plastic cover allows you to listen to music, take calls, and use your apps without taking your phone out, so it won’t get wet when it’s raining.

For even more storage, it has a key pocket and slot for keeping cash, credit cards, and ID secure.

Best Leggings: Tracksmith Turnover Tights

Tracksmith Turnover Tights

Courtesy of Tracksmith

  • Repels rain

  • Windproof

  • Back zippered pocket

  • Variety of colors

  • Expensive

  • Small pocket

When you’re heading out for a long run, you’ll feel prepared for inclement conditions with these technical tights from Tracksmith. Designed with durable Inverno-blend fabric, they repel precipitation and will keep your legs protected from the wind. The comfortable tights are also breathable, so you won't overheat when the weather clears up.

The back zippered pocket is situated in the perfect spot to reduce bouncing and is perfect for stashing your phone, keys, cards, or food. Unlike other running tights that only come in basic black, these are available in several colors, with fun options such as plum and terracotta.

Best Waterproof Headphones: Jaybird Vista True Wireless Bluetooth Waterproof Headphones

Jaybird Vista True Wireless Bluetooth Sport Waterproof Earbud Premium Headphones

Courtesy of Amazon

  • Fully waterproof

  • Secure fit

  • Excellent reception

  • Very comfortable

  • Six-hour battery life

  • Expensive

The durable, comfortable design of these Jaybird Vista True in-ear headphones makes them perfect for bringing music along during a rainy run. They’re fully sweatproof, waterproof, and can even withstand torrential downpours. Thanks to the three sizes of ear gels that come with the headphones, these buds will stay firmly in your ear. With a cordless, compact design, they're so comfortable, you might forget you're wearing them.

The wireless technology and Bluetooth reception allow for crystal clear, stereo sound and a reliable connection to your phone, even in bad weather. The six-hour battery life could be better, but these buds do charge quickly—only five minutes of charging gives you another hour of playtime.

Final Verdict

When running in rainy weather, protection from chafing should be a top priority, since painful irritation can cut your run short or seriously impede your performance. A must-have for rainy runs, BodyGlide (view at Amazon) is an inexpensive, reliable product that can help prevent chafing in all the usual spots, from your feet to your armpits.

What to Look for in Rain Gear for Running

Wicking Materials

Choose clothes that are made from wicking materials, so they’ll pull moisture from your skin and help prevent chafing and blisters. It’s crucial to wear socks that don’t hold water (like cotton does; stick with synthetic fibers), because your feet are especially prone to irritation during rainy runs.

Lightweight Layers

The key to dressing properly for the rain is to wear light layers, so you don’t get weighed down in heavy, wet clothes. “Look for a rain jacket that is lightweight, one hundred percent waterproof, ventilated so you don’t overheat, and fitted so you don’t incur extra wind resistance. It should also have a fitted hood so that you can hear more than just flapping,” says Whitney Heins, founder and certified running coach at The Mother Runners.

If the weather is not quite cold enough for a jacket, a water-resistant vest is an excellent choice for providing some extra protection and warmth for your core. An added bonus is that vests usually have some pockets to keep essentials dry and secure.


Although you want to keep water out during rainy runs, you also need some ventilation to prevent you from overheating and to control unwanted odors. Look for clothes, hats, and shoes with some strategically placed mesh that will help keep air flowing.

Chafing Protection

Select clothing and products that will help you avoid painful chafing. Tighter tops and bottoms are less likely to chafe than loose clothes, so they’re a better option for rainy weather.

Use an anti-chafing stick, cream, or gel to lube up before you head out in the rain. “Apply to any area that will receive friction from your clothing such as feet, armpits, around your sports bra, and waistline,” says Heins.

Frequently Asked Questions

  • Is it safe to run in the rain?

    Yes, running in the rain is usually completely safe, assuming that you are wearing a sturdy pair of running shoes with good traction to prevent slipping. However, you should not run outdoors during a thunderstorm. Completing a run is not worth the risk of getting struck by lightning.

  • Can you run in the rain with AirPods?

    AirPods are sweat- and water-resistant, but not fully waterproof, so it’s best not to run in the rain with them. If you happen to get caught in a light drizzle while running with your AirPods, they should be fine, as they’ll probably get wetter from sweat. However, you shouldn’t run with them in heavy rain.

  • How do you keep your feet dry when running in the rain?

    Keeping your feet dry during a rainy run can be a difficult task, but it helps to wear waterproof shoes and socks, such as the ones included here. Avoid running through big puddles, because water can splash up and into your socks.

    For extra protection, put some anti-chafing lubricant on your feet before heading out for a rainy run.

Why Trust Verywell Fit

Certified running coach and fitness writer Christine Luff has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.

By Christine Luff, ACE-CPT
Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach.