The 11 Best Punching Bags of 2021

Practice your skills at home with the right equipment for your needs

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Best Punching Bags

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Our Top Picks
"An excellent pick for beginners as well as those who have used punching bags at the gym but want their own set-up at home."
"Ideal for teens and those getting started with boxing or MMA, this bag gives you a lot of bang for your buck."
"This heavy-duty bag made with durable, synthetic leather can handle full punches, front kicks, roundhouse kicks, and more"
"The extra length of the bag allows you to throw low kicks, practice your footwork, and get in a full body workout."
"Known as the gold standard of heavy bags, this Outslayer bag is top-rated among boxing enthusiasts and fitness professionals."
"This freestanding heavy bag has a head and torso, allowing you to practice more specific self-defense punches and kicks."
"While the bag itself is light enough for beginners, the adjustable height makes it versatile for different sized teens and adults."
"With a high-quality vinyl exterior and high-density foam filling, this bag provides excellent shock absorption and durability."
"Not only is the bag easy to fill (with water) in minutes, but it’s also convenient to empty and move to a new location."
"The smaller design of this free-standing bag is perfect for those who have limited space for workout equipment."

Working out with a punching bag provides many physical and mental benefits, so it’s not surprising that they’ve become a popular item for home gyms. Kickboxing, mixed martial arts (MMA), and similar workouts can improve cardiovascular endurance, muscle strength, balance , and hand-eye coordination, as well as boost confidence and reduce stress .

Whether you’re looking to take your boxing or MMA training to the next level or simply want a fun way to boost your fitness, here are the best punching bags for all types of fitness levels and spaces.

Best Overall: Everlast 70-Pound MMA Heavy Bag Kit

With everything you need to get an effective, efficient workout, this heavy bag kit from Everlast is an excellent pick for beginners as well as those who have used punching bags at the gym but want their own set-up at home. The 70-pound bag comes filled with natural and synthetic materials, as well as sifted sand. You'll also get 108-inch hand wraps to protect your hands, boxing gloves, and a bungee cord for added resistance when you need it. Whether you choose to use it indoors or outside, you get several options for hanging it and the adjustable chain lets you customize the height to your preferences.

Weight: 70-pound bag | Height: 41 inches (bag length) | Materials: Polycanvas exterior; filled with natural and synthetic materials | Type: Hanging

Best Budget: Last Punch Heavy Duty Punching Bag

If you’d like to add a punching bag to your home gym, but don’t want to make a huge investment, this very reasonably-priced bag is a good choice. This Last Punch bag comes unfilled, but the sturdy, durable canvas material is easy to fill with sand, old clothes, towels, cotton, or whatever else you desire. You can control the weight and density of the bag with your choice of filling materials. Ideal for teens and those getting started with boxing or MMA, this bag gives you a lot of bang for your buck.

Weight: Varies depending on selected filling | Height: 48 inches (bag length) | Materials: Canvas exterior

Best Free-Standing: Dripex Freestanding Punching Bag

When it’s just not feasible for you to hang a punching bag at home, a free-standing one is an excellent alternative. Constructed with high-quality, durable synthetic leather, this heavy-duty bag from Dripex can handle full punches, front kicks, roundhouse kicks, and more. The bag’s PVC shock absorbers help reduce vibration and noise, making it a great choice for those who don’t want to disturb other family members or neighbors. The total weight ranges from 137 to 182 pounds, depending on whether you fill the base with water or sand. Suction cups on the bottom of the base keep the bag stable and in place when you’re throwing punches, even if it’s set up on a smooth, slippery surface.

Weight: 182 pounds | Height: 69 inches tall | Materials: Synthetic leather exterior

Best Long: Combat Sports Muay Thai 100-Pound Heavy Bag

If you need a versatile, high-quality bag that’s good for practicing kicks and footwork, as well as punches, you can’t go wrong with this heavy bag from Combat Sports. The extra length of the bag allows you to throw low kicks and get in a full body workout. Made of durable synthetic leather, it’s easy to clean and can withstand powerful kicks and blows. The bag is filled to 100 pounds and comes with a heavy-duty chain for hanging.

Weight: 100 pounds | Height: 72 inches (bag length) | Materials: Synthetic leather exterior

Most Durable: Outslayer 100-pound Punching Bag

Known as the gold standard of heavy bags, the Outslayer 100-pound punching bag is top-rated among boxing enthusiasts and fitness professionals. It’s filled only with dense fabric, so you won’t experience excess settling and hard or hollow spots, which sometimes happens with sand-filled bags. Although it’s pricier than some other heavy bags, it’s a high-quality, durable bag and comes with a 10-year warranty.

Weight: 100 pounds (with capacity up to 300 pounds) | Height: 55 inches (bag length) | Materials: Filled with fabric

Best Human-Shaped: Century BOB XL Body Opponent Bag

Century® BOB XL

If you’d like to make your training more realistic, the Century BOB XL Body Opponent Bag is a great option. The freestanding heavy bag has a head and torso, allowing you to practice more specific self-defense punches and kicks that aren’t possible with a regular bag. The body is made of high-strength plastisol and filled with a urethane foam that creates a very realistic feeling when punching. With an adjustable height of 60 to 78 inches and a weight of 46.5 pounds, this bag is versatile for teens and adults of all sizes. The base can be filled with water or sand and is rounded, so it’s easy to roll to another spot.

Weight: 46.5 pounds | Height: 60 inches to 78 inches (adjustable) | Materials: Plastisol exterior; filled with urethane foam

Best for Beginners: Everlast Powercore Free-standing Punching Bag

This free-standing punching bag from Everlast is perfect for beginners or anyone who has limited space. The bag’s rounded design allows you to move around it as you’re punching, so you can work on improving your cardio and leg conditioning as well as your hand-eye coordination. It also features an innovative transfer ring that absorbs the impact of your punches and increases the bag’s durability. The adjustable height from 54 to 65 inches makes it versatile for different sized teens and adults. While the bag itself is light enough for beginners, the whole unit weighs approximately 250 to 370 pounds, depending on whether you fill the base with water or sand.

Weight: 250 pounds to 370 pounds (varies whether filled with water or sand) | Height: 54 inches to 65 inches tall (adjustable) | Materials: NEVATEAR exterior; filled with shock-absorbing foam

Best Heavy: Century Wavemaster XXL Training Bag

With a tremendous striking surface, this extra-long bag is extremely versatile for people of all sizes to practice a variety of movements—from high jabs to low kicks. Whether you prefer boxing, MMA, kickboxing, muay thai, taekwondo, or karate, the Wavemaster XXL is an excellent choice for even the toughest and most strenuous home workouts. With a high-quality vinyl exterior and high-density foam filling, this bag provides excellent shock absorption and durability. The low-profile base can be filled with sand or water and helps to keep the bag stable. This bag stands 69 inches tall and can weigh up to 270 pounds when the base is filled.

Weight: Up to 270 pounds when filled | Height: 69 inches tall | Materials: Vinyl exterior; filled with high-density foam

Best Portable: Aqua Training Bag

Most punching bags are filled with fabric or sand, but this Aqua Training Bag uses water for punching resistance. Not only is the bag easy to fill in minutes, but it’s also convenient to empty and move to a new location. In addition to its portability, this bag is extremely versatile since you can adjust the pressure of the bag by adding more or less water. The bag’s teardrop shape allows for all types of moves and combinations, including hooks, straight shots, and kicks.

Weight: Up to 75 pounds | Height: 15 inches (bag length) | Materials: Vinyl exterior

Best for Small Spaces: Everlast Free Standing Heavy Bag

OmniFlex Free Standing Heavy Bag

The smaller design of this free-standing bag is perfect for those who have limited space for workout equipment. It features a flexible neck that absorbs the impact of punches and strikes, while also helping to reduce base movement. The high-grade, shock-absorbing foam construction adds to the bag’s durability and stability. The adjustable height can be set from 59 to 67 inches, and the bag’s total weight is 130 pounds when the base is filled with water and 200 pounds when filled with sand.

Weight: 130 pounds to 200 pounds (depending on whether filled with sand or water) | Height: 59 inches to 67 inches (adjustable) | Materials: Filled with soft foam

Final Verdict

If you’re looking for an entry-level punching bag that will still serve your needs as your skills improve, the Everlast 70-Pound MMA Heavy-Bag Kit is a great option. In addition to a durable bag that will withstand years of punching and kicking, you’ll get hand wraps and boxing gloves so you’ll be all set to start doing calorie-blasting workouts at home. Of course, if you don’t have a lot of space or the ability to hang a bag, the Dripex Freestanding Punching Bag is another high-quality, versatile option.

What to Look for When Buying a Punching Bag

Punching bags come in all types of shapes and sizes, so it’s important to consider several factors when selecting the right one for your needs and preferences.

Bag Height and Weight:

More advanced trainees may want heavier, denser bags, whereas beginners can use smaller, lighter bags. Beginners should opt for a shorter bag, in the 3-to-4-feet range, while more experienced trainees may want one that’s 5 feet or longer. If you’re going to be practicing a lot of kicks, in addition to punches, you may want a longer bag with a larger striking surface.

Materials:

Look for bags made from heavy-duty, high-quality materials. Although they’re pricier, bags that are wrapped in real or synthetic leather or high-quality vinyl are much more durable than those made with other materials. Foam liners or fillers will offer a more consistent feel when you strike.

Stability:

If you’re choosing a free-standing bag, look for a very heavy base so it doesn’t move no matter how hard you punch or kick it.

Why Trust Verywell Fit

As a certified personal trainer and running coach, Christine Luff understands the importance of picking the right fitness equipment. She is always researching and testing the latest fitness and outdoor gear, tools, and gadgets for her work as a fitness writer and to recommend to her clients and fellow fitness fanatics.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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