The 7 Best Punching Bags of 2020

Practice your skills at home with the right equipment for your needs

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Everlast 70-Pound MMA Heavy Bag at Amazon

"Comes with everything you need to get an efficient workout at home."

Best Budget: Portzon Punching Bag Set at Amazon

"Complete with boxing gloves, a boxing chain, hand wraps, and a boxing hook for a well-rounded workout."

Best Free Standing: Everlast Free Standing Heavy Bag at Everlast

"The best impact absorption while keeping base movement to a minimum."

Best Beginner: Meister 100lb Heavy Bag at Walmart

"It's comfortable against bare skin punches and kicks, and its high-quality vinyl material is sturdy."

Best Length: Combat Sports Muay Thai Heavy Bag at Amazon

"The extra length of the bag allows you to throw those super-low kicks."

Best Durable: Outslayer Boxing and MMA Heavy Bag at Amazon

"Designed to take a beating more so than a standard punching bag."

Best Man Shaped: Century BOB XL at Walmart

"The freestanding heavy bag has not just a head on a post, but features the head along with the entire torso."

Our Top Picks

Best Overall: Everlast 70-Pound MMA Heavy Bag

Our overall best pick comes with everything you need to get an efficient workout at home. The bag is filled with natural and synthetic materials, as well as sifted sand to provide you with a solid 70-pound workhorse. You'll also get 108-inch hand wraps to protect your hands, boxing gloves, and a bungee cord for added resistance when you need it. There are several ways of hanging the bag so you're sure to find one to suit your needs at home.

Reviewers think this is a decent bag for the price, though some think the gloves and wraps are not up to standard.

Best Budget: Portzon Punching Bag Set

If you're searching for a high-quality punching bag that won't break the bank, The Portzon Punching Bag Set is perfect for you. Unlike other punching bags that come solo, this set comes complete with boxing gloves, a boxing chain, hand wraps, and a boxing hook for a well-rounded workout.

The bag is held up by a sturdy 360-degree chain to withstand hard punches and kicks, while a protective nylon rope keeps it stable and durable enough to endure overtime use. It also comes with a free air pump for easy inflation, and it can fit comfortably in a suitcase to take along with you. This heavy-duty set is a great bang for your buck.

Best Free Standing: Everlast Free Standing Heavy Bag

OmniFlex Free Standing Heavy Bag

Courtesy of Everlast

If you have space (or aren't handy) and don’t want to hang your bag, a free-standing punching bag is a great option. Everlast makes quality products that have long been trusted. The brand’s Omniflex Free Standing Heavy Bag features a low-profile base design, an Omni flex neck for the best impact absorption while keeping base movement to a minimum, and a Nevatear outer shell that ensures maximum durability and functionality. When filled with water, the bag weighs about 130 pounds. The bag, which is mounted on a pole with a firm base, can be adjusted up to 67 inches in height, making it great for multiple body types. One of the most notable features is the semi-soft absorbent foam inside that bag, so you can punch hard over and over without your hand getting sore thanks to the cushion effect. The bag has a shipping weight of 28.6 pounds.

Best Beginner: Meister 100lb Heavy Bag

Meister 100lb FILLED Heavy Bag for Boxing

Courtesy of Walmart

Crafted from military-grade textured vinyl, this 100-pound bag is our top choice for beginners. It's comfortable against bare skin punches and kicks, and its high-quality vinyl material is sturdy and won't dry out over time.

Unlike traditional bags held up by noisy metal chains, the Meister is equipped with 16-inch heavy-duty hanger straps for a hassle-free setup. Measuring 60 inches tall, it's perfect for other workouts besides boxing and makes a great addition to any at-home gym.

Best Length: Combat Sports Muay Thai 100-Pound Heavy Bag

If you’re looking for a good punching bag to throw some heavy leg kicks, as well as use your hands, then try Combat Sports’ Muay Thai 100-Pound Heavy Bag. The extra length of the bag allows you to throw those super-low kicks. The bag is ​solid and made of durable synthetic leather construction, and because the 100 pounds is spread out across the longer bag, your hands won’t feel the blow quite so much. It measures 74.5" x 15’ ’x 15’’, includes a heavy-duty chain, and has a shipping weight of 118 pounds.

Best Durable: Outslayer Boxing and MMA Heavy Bag

Feel like really going at it on your punching bag? You’re going to want something super durable then. The Outslayer Boxing and MMA Heavy Bag were designed to take a beating more so than a standard punching bag. While you may notice others have normal wear and tear over time, Outslayer works to avoid this and even offers a 10-year warranty to protect you from any unsuspected damage to the bag.

You’ll get a brand new bag for free if it does split—that’s how confident the brand is. You can rely on them for a bag that truly is durable beyond your expectations. The 100-pound bag ships in a durable vinyl cover for you to use when moving or storing the bag. It has a body length of 55 inches and another 6 inches of straps, while the diameter is about 14 inches. Because the design features heavy-duty straps sewn onto the punching bag, no chains are needed.

Best Man Shaped: Century BOB XL

Century® BOB XL

Courtesy of Walmart

Punching bags don’t have to be standard, and that’s where the man-shaped options come in. If you want something life-like (think self-defense training), try the Century BOB XL. It’s better than the rest because the freestanding heavy bag has a head on a post, but features the head along with the entire torso, so you’ll get more striking surface for head or body shot training. The body is made of high-strength plastisol and is filled with a urethane foam that creates a very realistic feeling when punching. The base can hold up to 270 pounds of water or sand, there are multiple height settings, and reviewers have noted that it is easily transportable. The bag measures 24’’ x 24’ x 61’’ and weighs 46.5 pounds.

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