The 7 Best Punching Bags to Buy in 2018

Practice your skills at home with the right equipment for your needs

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Punching bags offer an exceptional workout, whether they’re used during boxing, kickboxing, karate, taekwondo or Muay Thai. Sometimes you just need a good way to blow off steam while getting your heart rate up.

Such bags have been formulated to help you practice kicking and other striking maneuvers as well as to develop punching techniques like jabs, cross punches, hook punches, uppercuts, shovel hooks, elbow strikes, and knee strikes.

If you’re looking to practice solo at home there are some notable things to look for in a punching bag. Are you a beginner? Then you won't want something too heavy. Do you want something you know can withstand a lot of punches without tearing? Look for something durable. Perhaps you’re on a serious budget but still want something that will hold up over time. Here, the best punching bags for your skill set.

Our Top Picks

Best Overall: Everlast 70-Pound MMA Heavy Bag

Our overall best pick comes with everything you need to get an efficient workout at home. The bag is filled with natural and synthetic materials as well as sifted bags to provide you with a solid 70-pound workhorse. You'll also get 108-wrist wraps to protect your hands, boxing gloves, and a bungee cord for added resistance when you need it. When you hang it, you have the option to change positions more suited to your needs at home.

Reviewers think this is a decent bag for the price, though some think the gloves and wraps are not up to standards for them.

Best Budget: Last Punch Heavy Duty Pro Punching Bag

There are plenty of bags on the market that are excellent for pros, but if you just want something you can rely on without breaking the bank, try the Last Punch Heavy Duty Pro Punching Bag. You can fill it with whatever you want, with many reviewers suggesting old clothes, plastic bags or towels. The bag measures 50-inches long with chains, 33’-inches without chains, and is 18-inches wide. It’s great for boxing practice, as it’s heavy duty with sturdy chains that are well-made while remaining really basic both in price and features. It weighs 3 pounds before being stuffed, so you don't need to worry about a big and heavy package arriving at your door.

Best Free Standing: Everlast Omniflex Free Standing Heavy Bag

If you have space (or aren't handy) and don’t want to hang your bag, a free standing punching bag is a great option. Everlast makes quality products that have long been trusted. The brand’s Omniflex Free Standing Heavy Bag features a low-profile base design, an Omni flex neck for the best impact absorption while keeping base movement to a minimum, and a Nevatear outer shell that ensures maximum durability and functionality. When filled with water, the bag weighs about 130 pounds. The bag, which is mounted on a pole with a firm base, can be adjusted up to 67 inches in height, making it great for multiple body types. One of the most notable features is the semi-soft absorbent foam inside that bag, so you can punch hard over and over without your hand getting sore thanks to the cushion effect. The bag measures has a shipping weight of 28.6 pounds.

Best Beginner: RDX Punching Bag

If you’re looking for a new way to build strength and get your heart rate up, purchasing a punching bag could be a great option. But if you’re a total novice, how do you know what’s the best purchase? For the total beginner with no equipment, the RDX Punching Bag is perfect, as it comes with chains, fittings, and brackets for you to hang the bag wherever you want, plus bag gloves, a skipping rope, and grip strengtheners. For all of the equipment, you can expect great quality at a great value. The bag itself is also waterproof if you want to use it outside without fear of the weather ruining it. You can select from a 4 foot or 5-foot height.

Best Length: Combat Sports Muay Thai 100-Pound Heavy Bag

If you’re looking for a good punching bag to throw some heavy leg kicks, as well as use your hands, then try Combat Sports’ Muay Thai 100-Pound Heavy Bag. The extra length of the bag allows you to throw those super low kicks. The bag is ​solid and made of durable synthetic leather construction, and because the 100 pounds is spread out across the longer bag, your hands won’t feel the blow quite so much. It measures 74.5" x 15’ ’x 15’’, includes a heavy duty chain, and has a shipping weight of 108 pounds.

Best Durable: Outslayer Boxing and MMA Heavy Bag

Feel like really going at it on your punching bag? You’re going to want something super durable then. The Outslayer Boxing and MMA Heavy Bag were designed to take a beating more so than a standard punching bag. While you may notice others have normal wear and tear over time, Outslayer works to avoid this and even offers a 10-year warranty to protect you from any unsuspected damage to the bag.

You’ll get a brand new bag for free if it does split—that’s how confident the brand is. You can rely on them for a bag that truly is durable beyond your expectations. The 100-pound bag ships in a durable vinyl cover for you to use when moving or storing the bag. It has a body length of 55 inches and another 6 inches of straps, while the diameter is about 14 inches. Because the design features heavy-duty straps sewn onto the punching bag, no chains are needed.

Best Man Shaped: Century BOB XL

Punching bags don’t have to be standard, and that’s where the man-shaped options come in. If you want something that is life-like (think self defense training), try the Century BOB XL. It’s better than the rest because the freestanding heavy bag has not just a head on a post, but features the head along with the entire torso, so you’ll get more striking surface for head or body shot training. The body is made of high-strength plastisol, and is filled with a urethane foam that creates a very realistic feeling when punching. The base can hold up to 270 pounds of water or sand, there are multiple height settings, and reviewers have noted that it is easily transportable. The bag measures 24’’ x 24’ x 61’’ and weighs 55.1 pounds.

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