The 11 Best Pull-Up Bars of 2021

Complete upper body workouts in the comfort of your home

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Our Top Picks
The slip-in design of this pull-up bar allows you to get your workout in without damaging the doorway.
In addition to pullups, it can also be taken down and used for floor exercises like sit-ups and pushups.
Promises a damage-free installation, and the handles offer three grip options so you can switch up the intensity.
A favorite feature is the 20-inch parallel grip spacing, as well as the three different grip positions along the handlebar.
The frame is made from steel, making it a sturdy design that is ready to hold athletes up to 250 pounds.
No need to worry if your doorway isn't big enough to handle a bar with this pick, which can easily be adjusted.
Pull-ups can be performed in either direction, while the versatile grip allows you to exercise from a wide or narrow stance.
Ideal to place in your yard or the park, it ensures your feet won't touch the ground while you perform a pull-up outdoors.
Beginners who are still building their strength can get their start with this adjustable pick, perfect for modified pull-ups.
Best for Doorway:
AmazeFan Pull Up Bar at Amazon
This popular pull-up bar can fit in most doorways, whether it’s narrow, wide, or unusually shaped.

One of the best bodyweight exercises you can do at home is the pull-up or chin-up. While these moves are known as a way to work your back, it’s not only your lats and traps that reap muscle-building advantages. Research shows that pull-ups, in particular, activate the rectus abdominis. So you need a super-strong core in order to pull off the move.

In addition to your back and abs, pull-ups and chin-ups also work the shoulders and chest. They also require heavy bicep work, especially when doing chin-ups. To get this full upper body exercise done at home, you’ll need the right equipment.

When selecting a home use pull-up bar, you need to consider several things, such as the bar’s weight capacity, space required, and ease of installation, according to Chris Gagliardi, ACE's Scientific Education Content Manager and ACE Certified Personal Trainer. Whatever your goals and requirements, there’s a bar to suit your needs.

Here are the best pull-up bars on the market.

Best Overall: Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar
Pros
  • Extremely versatile

  • Durable and sturdy

  • Affordable

  • Easy to assemble and install

Cons
  • May not work with thick door frames

  • Foam may mark door molding

This bar requires zero screws or fasteners. Simply hook it onto the top of the door frame and you’re good to go, as it uses your leverage to hang onto the frame. Use the bar to perform wide-, narrow-, or neutral-grip (palms face each other) pull-ups and chin-ups.

Take it off the doorway and you can use it for tricep dips or hook your feet under it for sit-ups. The max weight for hanging is 300 pounds, and the only requirements are a doorway that’s 24 to 35 inches wide. 

Type: Doorway | Dimensions: 12.99 x 36.61 x 11.02 inches | Maximum Weight Capacity: 300 pounds | Assembly: Assembly required

Best Budget: Mllieroo Multifunctional Pullup Bar

Mllieroo Multifunctional Pullup Bar
Pros
  • Affordable

  • Easy-to-install

  • Versatile

  • Comfy hand grips

Cons
  • Low weight capacity

  • Won’t work with wide door frames

For an affordable price, you get this easy-to-install pull-up bar. Like the Iron Gym tool, it simply hangs on the door frame, so you don’t have to worry about attaching it with hardware or doing any damage. You can also take it down for other exercises, like pushups and tricep dips.

Keep in mind that its maximum weight capacity is 220 pounds, and it won't fit door frames wider than 36 inches. 

Type: Doorway | Dimensions: 37 inches wide | Maximum Weight Capacity: 220 pounds | Assembly:  Assembly required

Best Portable: Perfect Fitness Multi-Gym Doorway Pullup Bar

Pros
  • Lightweight and portable

  • No drilling or screws required

  • Comfortable foam grips

  • Sturdy

Cons
  • Assembly directions are not clear

  • Doesn’t fit wide doorways

If you’re looking for a pull-up bar you can take with you to stay fit on the road, this one is bound to be a good travel companion. In addition to easily fitting on top of the door frame (no screws required), it features foam pads on the corners, so it won’t do any damage to doorways in hotels or other guest accommodations.

Able to fit it into any opening that’s up to 33 inches wide and up to 6 inches deep, the entire contraption weighs 8 pounds and can hold up to 300 pounds. Perfect Fitness also offers a one-year warranty should anything go wrong. 

Type: Doorway | Dimensions: 15 x 38 x 14 inches | Maximum Weight Capacity: 300 pounds | Assembly: Assembly required 

Best Ceiling Mount: Ultimate Body Press Ceiling Mounted Pullup Bar

Pros
  • Easy-to-install

  • Sturdy

  • Comfortable, ergonomic grip

  • Durable

Cons
  • Expensive

  • Installation may be difficult

To keep your walls and doors free from workout equipment, mount your pull-up bar to the ceiling. This one bolts tightly together and then fastens to the ceiling, with the attachments placed either 16 or 24 inches apart. With it, you get four foam grip placements for your pull-ups and chin-ups, with a neutral positioning that leaves your hands 20 inches apart.

Need help installing? Ultimate Body Press offers US-based tech support if you get stuck. 

Type: Ceiling mounted | Dimensions:  38 (W) x 14 (H) inches | Maximum Weight Capacity: Not available | Assembly: Assembly required

Best Tower: Stamina 1690 Power Tower

Pros
  • Easy to assemble

  • Versatile

  • Secure hand grips

  • Efficient design

Cons
  • May be too big for some spaces

  • May not be ideal for very tall people

This free-standing pull-up bar can hold up to 250 pounds. Its footprint spans 49 inches long, 42.5 inches wide, and 81 inches high—an important measurement to keep in mind so you can ensure that you have enough space at the top of your pull-up or chin-up.

With a price point less than other towers, this one is a great addition to any home gym, as long as you have the space for it. In addition to your pulling exercises, the bar also has foam grips for dips, pushups, and sit-ups. 

Type: Free-standing tower | Dimensions: 49 x 42.5 x 81 inches | Maximum Weight Capacity: 250 pounds | Assembly: Assembly required

Best for Small Spaces: Garren Fitness Maximiza Pullup Bar

Pros
  • Good for small spaces

  • Affordable

  • Two sets of mounts

  • Works for large range of door widths

Cons
  • Mounts must be screwed into doorway

  • Some say padding is too thick

Unlike other doorway pull-up bars, this one fits inside the frame of any doorway measuring between 26 and 39 inches, making it suitable for smaller spaces. The chrome steel bar comes with two sets of heavy-duty door mounts and one set of medium-duty door mounts that screw into a wooden frame—don’t use the bar without steadily attaching it to the brackets first. The heavy-duty mounts hold up to 300 pounds, while the medium mount can handle up to 150 pounds.

Type: Doorway | Dimensions: 27.56 x 1.97 x 1.97 inches | Maximum Weight Capacity: 150 to 300 pounds, depending on mount | Assembly: Assembly required

Best Wall Mount: Yes4All Heavy Duty Wall Mounted Pullup Bar

Pros
  • Affordable

  • Good for small home gym

  • Multiple grip options

  • Versatile

Cons
  • Wall installation required

If you're looking for a more permanent pull-up bar option for your home gym, mounting it to the wall is the way to go. This steel Yes4All tool bolts into most surfaces, with 16 inches of space between the two bars that sit perpendicular to the wall—the perfect amount of space you want between your hands when performing pull-ups.

You get multiple grip options with this bar, too, and can choose between a wide and narrow grip. That means you can easily switch up the angle at which you work your upper body, effectively targeting different muscles. Additionally, each grip option has foam handles to support your hold. 

Type: Wall mount | Dimensions: 40.25 x 7.25 x 3.25 inches | Maximum Weight Capacity: 300 pounds | Assembly:  Assembly required

Best for Outdoor Workouts: KT KHANH TRINH Free Standing Pullup Bar

Pros
  • Very sturdy

  • Good for outdoor workouts

  • Generous weight capacity

  • Easy to store

Cons
  • May be too tall for some people

  • Heavy

When the weather’s nice and you want to take your workouts outdoors, this pull-up tool easily sets up anywhere. The foldable bar is about 100 inches tall, so shorter individuals will need a step to grab the top, but this also means that people of all sizes can do pull-ups without their feet touching the ground. Weighing just over 60 pounds, it does take some strength to move around. However, the easy-to-use design makes it simple to store.

The sturdiest piece on this list, the KT Free Standing Pullup Bar can hold up to 485 pounds. 

Type: Free standing | Dimensions: Not listed | Maximum Weight Capacity: 485 pounds | Assembly: Assembly required 

Best for Beginners: Perfect Fitness Basic Pullup Progression Bar

Perfect Fitness Basic Pullup Progression Bar
Pros
  • Good for beginners

  • Adjustable

  • Easy to install

Cons
  • Has to be screwed into door frame

  • May not work for very tall people

Not quite ready to do a full pull-up? This bar can help you get there. By screwing the sides into your door frame, the bar moves up and down like a lever, so you can adjust its height. For those new to pull-ups, simply move it down to the bottom (at its lowest height), walk your feet underneath it so you’re in a reverse plank, and pull yourself up from there.

The farther your feet are from the bar, the more difficult the exercise will feel. As you get stronger, move the bar to the top. 

Type: Doorway | Dimensions: Not listed | Maximum Weight Capacity: 220 pounds | Assembly: Assembly required 

Best for Doorway: AmazeFan Pull Up Bar Doorway with Ergonomic Grip

Pros
  • Easy to store

  • High maximum weight

  • No assembly required

  • Very sturdy

Cons
  • May not work with certain door trim

  • Hangs low

Suitable for door frames that range from 23 to 36 inches wide, this popular pull-up bar can fit in most doorways, whether it’s narrow, wide, or unusually shaped. It’s ready for immediate use with no assembly or drilling required. Made from heavy-duty steel, this bar is durable, stable, and can hold up to 400 pounds. The buffer plastic pads help prevent scuff marks or other damage to your door frame.

Even if you have sweaty hands, the cushioned handles will give you a secure hold and allow for both close and wide-grip pull-ups. It also includes a dip eyelet, which you can use to hang a punching bag to enhance your workout. Once you’re done with your session, just fold up the bar and store it under your bed or in your closet to save space.

Type: Doorway | Dimensions:  39.5 x 10.5 x 1.77 inches | Maximum Weight Capacity: 400 pounds | Assembly: No assembly

Most Versatile: RELIFE Rebuild Your Life Power Tower Workout Dip Station

Pros
  • Very versatile

  • Easy to assemble

  • Good value

  • Stays securely in place

Cons
  • Takes up more space

  • May not work for very tall people

If you’re looking for a bar that allows you to perform multiple exercises, you should definitely consider the Relife Power Tower Workout Dip Station. It includes a pull-up bar with wide and close grips, a back bar with grips for leg lifts and dips, and push-up grips at the bottom. Constructed from high-quality steel, it can hold up to 330 pounds and the suction cups on the bottom keep it securely in place. The height and back cushion are adjustable, allowing for comfortable workouts, regardless of the user’s size.

Despite its complex functionality, this station is easy to put together and comes with all the necessary tools for assembling it.

Type: Free-standing tower | Dimensions:  26.4 x 35.4 x 58.5 to 89 inches | Maximum Weight Capacity: 330 pounds | Assembly: Assembly required

Final Verdict

You can’t go wrong with a pull-up bar that sits on top of your doorframe which is why the Iron Gym Total Upper Body Workout Bar (view at Amazon) is a good choice. Additionally, the Millieroo Multifunction Pull-Up Bar (view at Walmart) and the Perfect Fitness Multi-Gym Pull-Up Bar (view at Amazon) are durable and easy-to-install options. None of these bars will damage the door, and you can take it down and use it for other upper body moves, too. Plus, they're all budget-friendly.

What to Look for in a Pull-Up Bar

Stability

Hanging from a bar means you need one that supports your body weight, so check the max weight for your bar before you buy. It's also super important to follow all instructions when assembling your pull-up bar so it stays locked in place as you move. Finally, make sure it feels sturdy before you start counting reps. Security is the most important characteristic of your workout. 

Location

Deciding where you want your pull-up bar is a big box to check. Whether you’re looking for one on top of the door frame, inside the frame, on the wall, the ceiling, or as a free-standing tool, decide where it’ll work best in your space. Then, make sure you have the room for it, based on the manufacturer’s measurements. 

Comfort

Look for bars with grips you find comfortable, like foam pads that protect your hands. If you prefer a certain hold—wide, narrow, or neutral grip—buy a bar that fits your favorite hand positioning or one that offers all three, so you have options for your pull-up.

Versatility and Portability

If you’d like to do more than just pull-ups or chin-ups, look for a product that offers a variety of grips and allows you to perform other exercises. “Some doorway bars can be removed and used for push-ups and sit-ups,” Gagliardi says. Plus, some pull-ups bars can easily be used in other locations, if you like to keep up with your workouts while traveling.

FAQs

How to build a pull-up bar (DIY)

If you want to build your own pull-up bar, you first need to decide on the style, including wall-mounted, ceiling-mounted, or free-standing. You can find designs and instructions for pull-up bars online. The instructions should also list the materials needed, which may include galvanized steel pipe, galvanized cap fitting, wood posts, 2 x 4 wood for mounting boards, and Kee Klamp fittings, nuts and bolts, or wood screws.

Once you’ve gathered all of the materials and tools you’ll need to build the pull-up bar, you can start by cutting the wood posts for the base of an outdoor pull-up bar or the mounting boards for a ceiling-mount or wall-mount bar. Next, you’ll need to secure the posts in the ground or mount the boards on the ceiling or wall. Then you’ll need to attach the horizontal bar. Finally, test the bar to make sure it’s secure and stable before you start using it.

What is the best diameter for a pull-up bar?

Most pull-up bars are 1 to 2 inches in diameter. Sometimes the grip size may be smaller or larger depending on the size and age of the athlete.

How to install a pull-up bar

Installation of a pull-up bar depends on the type of bar, which may include a ceiling-mounted, doorway, or wall-mounted bar. Each type of bar requires a different set of hardware and brackets, which should all be included with the pull-up bar you’ve purchased. The product should also come with installation instructions, but the basic steps are similar for most pull-up bars.

You should use a stud finder to locate an existing wall stud, floor joist, or rafter for safe and secure mounting. Measure out the distance required to mount the brackets and then use a pencil to mark spots to drill pilot holes. Next, pre-drill pilot holes on the marked spots to make it easier to install the mounting bolts. Then you can use an adjustable wrench or socket to install the bolts in the holes, and when the bolts are tightened, you can put the bar in place. Before using it, pull on it to make sure it’s secure and stable.

Are doorway pull-up bars safe?

“Doorway pull-up bars are safe if used appropriately and when the manufacturer recommendations are adhered to for assembly, placement, acceptable doorway dimensions, and weight capacity,” Gagliardi says. Be sure to check the product’s requirements and safety guidelines before installing and using it.

Do pull-up bars damage door frames?

Yes, doorway pull-up bars can damage the door frame over time. It’s more likely to cause scuffing, paint chipping, or indentations if the pull-up bar isn’t installed properly or doesn’t match your door frame dimensions. To avoid damage, follow the installation instructions exactly and place a rag, towel, or another padding under the places where the equipment touches.

Why Trust Verywell Fit?

Mallory Creveling has been covering the wellness industry, including fitness gear, for more than a decade. As a certified personal trainer, she also knows what works for those looking to improve their fitness and how to help them choose the right equipment to achieve their goals. 

Additional reporting to this story by Christine Luff

Christine Luff is a health and fitness writer for Verywell Fit covering running, which she lives and breathes. Her passion for the sport filters through all aspects of her life—as a fitness writer, avid runner, certified running coach, and mom of two very active kids.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Hewit JK, Jaffe DA, Crowder T. A comparison of muscle activation during the pull-up and three alternative pulling exercisesJ Phy Fit Treatment & Sports. 2018; 5(4): 555669. doi:10.19080/jpfmts.2018.05.555669