The 7 Best Protein Snacks of 2019

Tasty snacks with the good-for-you benefits of protein

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Quest Tortilla Style Protein Chips at Amazon

"Tortilla chips with the benefits of protein."

Best Budget: Old Wisconsin Turkey Snack Sticks at Amazon

"100 percent, natural and smoked turkey, with no gluten or MSG."

Best Protein Bar: Pure Protein Bar Variety Pack at Amazon

"Popular with exercise fanatics."

Best Vegetarian Snack: Freeze Dried Salted Edamame at Amazon

"Convenient with a protein-rich legume and no GMOs."

Best Vegan Protein Snack: SimplyProtein Bar at Amazon

"Contains no whey or milk protein."

Best Low Carb Protein: Low Carb Protein Puffs at Amazon

"Low carb but with necessary nutrients."

Best Dessert: Quest Nutrition Protein Cookie at Amazon

"A delicious way to improve your protein intake."

Our Top Picks

Best Overall: Quest Tortilla Style Protein Chips

If you're a chip lover on the hunt for a protein-rich snack, Quest's Tortilla Style Protein Chips are definitely your thing. Ideal for a quick bite after the gym or an accompaniment to your lunch, these protein-rich chips are crunchy, flavorful, and contain a whopping 18 grams of protein per serving.

Those 18 grams come from whey and milk proteins, and each serving contains 140 calories and 4 grams of net carbs. These chips are baked, not fried, and free of soy and gluten. Sold in 8-packs of snack-sized bags, Quest also sells other flavors of their protein chips including chili lime, bbq, and ranch.

Best Budget: Old Wisconsin Turkey Snack Sticks

Compliant with paleo, keto, and other high-protein, muscle-building diets, eating more meat is a simple way to get the additional protein you need. Old Wisconsin Turkey Snack Sticks are a tasty, portable, and easy way to get more grams directly from meat on-the-go and without meal prep.

The Old Wisconsin Turkey Snack Sticks have no gluten or MSG and a made of 100 percent natural, smoked and spiced turkey. Each serving features 7 grams of protein, 80 calories, and less than one carbohydrate. The USA-made snacks are like beef jerky or dried meat, but they’re more compact and much less expensive.

Read more reviews of the best beef jerky available to purchase online.

Best Protein Bar: Pure Protein Bar Variety Pack

Popular with exercise fanatics and anyone who needs a nutrient-rich pick-me-up when they’re out of the house, protein bars deliver the goods in a compact, delicious package. Pure Protein makes some of the best ones on the market.

Available in chocolate deluxe, chocolate peanut butter, and chocolate chip, these bars taste great and have at least 20 grams of protein. Pure Protein uses whey protein in their products, which are particularly popular with athletes.

Looking to add more whey to your diet? Read our roundup of the best whey protein powders.

Best Vegetarian Protein Snack: Freeze Dried Salted Edamame

Any vegetarian has likely met a skeptic who asks them where they get their protein from if they don’t eat meat. The answer is lots of places—including many on this list! However, rather than a simple protein bar, a vegetarian may prefer to get their dose of protein from some delicious Freeze Dried Salted Edamame.

Edamame, a form of prepared soybeans, is a protein-rich legume. This freeze-dried version of the food provides a handy snack made without GMOs that can be taken anywhere. Each serving size (about half a cup) features 12 grams of protein and 4 grams of fiber as well as 120 calories and 8 grams of carbohydrates.

Best Vegan Protein Snack: SimplyProtein Bar

Even more so than vegetarians, vegans need to be conscious of how they’re getting their protein. Luckily, there are SimplyProtein Bars.

Available in multiple flavors, including chocolate caramel, peanut butter chocolate, and chocolate coconut, SimplyProtein Bars are vegan, gluten-free, and non-GMO. Each bar boasts 15 grams of plant-based protein. They are also high in fiber and have 150 calories and 17 grams of carbs in each bar.

Looking for more ideas? Read our roundup of the best vegan protein powders.

Best Low Carb Protein: Low Carb Protein Puffs

Twin Peaks Brand Protein Puffs are a convenient and delicious protein-packed snack. They're easy to stash in your car or at your desk, and each serving has an impressive 21 grams of protein and a mere 2 grams of carbohydrates.

These puffs are made with milk proteins and come in six flavors: nacho cheese, sour cream and onion, mesquite barbecue, garlic parmesan, jalapeno cheddar, and margherita pizza.

Best Dessert: Quest Nutrition Protein Cookie

The Quest Nutrition Protein Cookie is a popular (and delicious) protein-packed treat. Available in six flavors, there’s something for everyone with a sweet tooth. With 15 grams of protein and 9 grams of fiber, these aren’t your average cookies. You can enjoy this gluten- and soy-free treat after lunch or on its own. With less than one gram of sugar, these cookies are flavored with stevia and erythritol.

Our Process

Our writers spent 3 hours researching the most popular protein snacks in the market. Before making their final recommendations, they considered 30 different protein snacks overall, screened options from 23 different brands and manufacturers, read over 20 user reviews (both positive and negative), and tested 3 of the protein snacks themselves. All of this research adds up to recommendations you can trust.

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