The 7 Best Protein Shakes for Women, According to a Dietitian

Sip smarter and boost protein on-the-go

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Our Top Picks

Best Overall: Vega Protein Nutritional Shake at Amazon

"No artificial flavors, colors, or preservatives."

Best Low-Sugar: Iconic Protein at Amazon

"Contains an impressively low 3g of sugar per bottle, and is sweetened with a mix of agave, monk fruit, and stevia."

Best Vegan: OWYN Plant-Based Protein Shake at Amazon

"A great tasting, ready-to-drink, gluten-free, vegan protein drink."

Best Dairy-Based: Organic Valley Fuel High Protein Milk Shake at Amazon

"It contains 10g of sugar per bottle there is no sugar added and the sugar is likely attributed to the natural sugar found in milk."

Best Stevia-Free: Evolve Protein Shake at Amazon

"Made from a mix of organic pea and brown rice proteins, the plant-based drink provides easily digested protein."

Best Non-Dairy: Harmless Harvest Protein & Coconut Plant-Based Beverage at Amazon

"12g of plant-based protein with a delicious coconut taste."

Best Tasting: Siggi's Whole Milk Drinkable Yogurt at freshdirect.com

"Made with only five simple ingredients."

Ready to drink protein shakes are a convenient option, especially for women who are always on the go. On days when you’re unable to consume a balanced meal or snack, you may want to consider sipping a ready-to-drink protein shake to improve energy and boost satiety. That said, it’s best to think of these as a back-up when you’re strapped for time and healthy options rather than a daily supplement or meal replacement.

Despite the convenience and delicious taste of these products, many of the protein shakes on the market contain tons of added sugar, artificial additives, or undesirable hydrogenated oils. It’s important to check the label to know exactly what is in your protein shake.

Here, our top picks for the best protein shakes for women. 

Our Top Picks

Best Overall: Vega Protein Nutritional Shake

With a super clean ingredient list and impressive nutritional stats, Vega Protein's Ready to Drink Vegan Protein Shake takes the top pick. Made with real, plant-based food ingredients, Vega is committed to providing a superior product with no artificial flavors, colors, or preservatives. The Certified Vegan shake provides 20 grams of protein from a blend of organic pea, sunflower seed, and pumpkin seed proteins.

Each ready-to-go bottle contains 170 calories with only 7 grams of sugar. You'll also get 25% of your daily value of eight key vitamins and minerals in each serving, all derived from veggies, greens, and plant-based proteins. The convenient four-pack comes in chocolate or vanilla flavor and it is great to stash in the fridge before bringing with you on the go. For those with allergies, the drink is free of dairy, soy, and gluten.

Best Low-Sugar: Iconic Protein

Typical pre-made and powdered protein beverages contain tons of added sugar or tummy-troubling artificial sweeteners. Iconic Protein's Vanilla Bean Grass-Fed Protein Drink contains an impressively low 3 grams of sugar per bottle and is sweetened with a mix of agave, monk fruit, and stevia. It comes in five additional flavors including Café Au Lait, Chocolate Truffle, Coconut Matcha, Golden Milk, and Cacao + Greens.

The BPA-free bottle is easy to toss into your bag for a quick and filling snack on the run. Each drink contains 20 grams of grass-fed milk protein with 4 grams of fiber, 130 calories, and only 4 grams of net carbs. The sustainably farmed products are free of lactose, gluten, soy, GMOs, and carrageenan.

Iconic Protein recommends using the high-protein drink as an alternative to coffee creamer, as a smoothie base, or even mixed into pancakes and waffles instead of regular milk or water.

Best Vegan: OWYN Plant-Based Protein Shake

Yes, you can still get plenty of protein even if you don’t eat meat and dairy. This ready-to-drink protein shake from OWYN is 100% certified vegan and contains 20 grams of protein per serving. It requires no refrigeration before you open it, so it’s great to take on the go to work, while hiking, or anywhere you need to refuel along the way.

If you have allergies, OWYN is likely safe for you too as it’s gluten-free, dairy-free, egg-free, soy-free, and tree nut-free. This product has also been recommended for those following a low-FODMAP diet. It comes in delicious flavors like smooth vanilla, dark chocolate, golden milk, and cold brew coffee.

OWYN, short for Only What You Need, combines pea protein, organic pumpkin seed protein, and organic flax oil to create their proprietary protein blend. Pea protein packs a ton of nutrition, and research suggests that it may be comparable to whey protein when promoting lean body mass in resistance-trained athletes.

Best Dairy-Based: Organic Valley Fuel High Protein Milk Shake

If you're looking for a milk-based protein beverage with tons of calcium and vitamin D, Organic Valley's Fuel High Protein Milk Shake is a great choice. It boasts 20 grams of protein per bottle derived from the mixture of skim milk and cream, along with 40% of the recommended daily value of calcium and 20% of the RDA for vitamin D.

Organic Valley Fuel is very much like a creamy, melted milkshake without the added sugary ice cream. Like regular milk, it's a great post-workout recovery snack that helps to replenish both carbs and protein to refuel and repair muscles. The USDA Organic skim milk provides a smooth texture with no chalky aftertaste.

While it contains 10 grams of sugar per bottle, there is no sugar added and the sugar is likely attributed to the natural sugar found in milk. The beverage is sweetened lightly with stevia and comes in three flavors: vanilla, chocolate, and coffee. It's shelf-stable, so you can take it with you anywhere and enjoy it anytime.

Best Stevia-Free: ALOHA Protein Drink

Although stevia is a better choice than artificial sweeteners like sucralose, some people experience side effects such as bloating, gas, or nausea when they consume it. Monk fruit, an alternative to stevia, is commonly used as a replacement to sweeten products without extra sugar and calories. Crafted with 18 grams of plant-based protein and organic MCT oil from coconut, ALOHA's Protein Drink uses both organic coconut sugar and monk fruit to create a deliciously sweet vegan drink.

Made from a mix of organic pea and brown rice proteins, the plant-based drink provides easily digested protein that will provide you with an extra boost. It comes in three crave-worthy flavors including coconut, chocolate sea salt, and vanilla. The UDSA Organic beverage is also gluten-free, soy-free, and dairy-free.

Best Non-Dairy: Harmless Harvest Protein & Coconut Plant-Based Beverage

Known for their delicious organic coconut water, Harmless Harvest blends coconut meat with a mix of pea, sunflower, and pumpkin protein to create their Protein & Coconut Plant-Based Beverage. This naturally creamy drink delivers 12 grams of plant-based protein with a delicious coconut taste. The organic coconut milk, made from a mix of water, coconut meat, and coconut cream, provides 5 grams of MCTs from the coconut fat

The USDA Organic, Fair Trade Certified beverage is an innovative alternative to typical ready-to-drink protein shakes on the market. Each 10-ounce bottle contains 10 ingredients or less, and includes only ingredients that you can read. With three flavors—chocolate sea salt, vanilla spice, and toasted coconut—Harmless Harvest's Protein & Coconut beverage appeals to almost all tastes preferences.

Best Tasting: Siggi's Whole Milk Drinkable Yogurt

Siggi's Vanilla Drinkable Yogurt
Courtesy of Siggi's.

If you're looking for a wholesome protein drink that tastes great, Siggi's Whole Milk Drinkable yogurt is a crave-worthy choice. With 180 calories and 8g of protein per bottle, Siggi's drinkable yogurt provides satiating protein and lasting energy. Made with only five simple ingredients, the drinkable whole milk yogurts are an awesome choice for on-the-go women.

The beverages are available in nonfat and whole milk; however, for most women, whole milk may be a better choice as dietary fat can help to promote absorption of fat-soluble vitamins including vitamins K, A, D, and E. The whole milk version comes in deliciously creamy vanilla and blueberry flavors made with Madagascar Bourbon Vanilla and real blueberries.

While the product does require refrigeration, the protein-packed yogurt drink is an easy grab-and-go option that is full of live active and probiotic cultures. Studies show that probiotics promote a healthy gut microbiome which in turn may prevent disease. Siggi's drinkable yogurt contains 17 grams of sugar per serving, likely attributed to the natural sugar found in whole milk, as the drink is sweetened using organic agave nectar.

What to Look for in a Protein Shake for Women

Ingredients: Before you buy a protein drink, make sure to read the ingredient label. Check for artificial sugars, colors, and flavors. Also, keep an eye open for unfamiliar ingredients. Take a close look at the amount of added sugar and protein.

Dietary restrictions: When choosing a protein drink, you want to take into account any dietary restrictions or food sensitivities you may have. There are protein beverages to accommodate most diets, including dairy-free, gluten-free, and vegan options, as well as those that have no artificial sweeteners, flavors, or colors. If you have any questions about adding a protein drink to your diet, talk with your doctor or a registered dietician.

Taste: You don’t have to forgo flavor for nutrition just to get a few extra grams of protein into your diet. Many protein shakes come unflavored or with natural sweeteners that don’t leave a chemical taste in your mouth.

What Experts Say

“It’s important to avoid sucralose, an artificial sweetener, since it may negatively affect the health of the intestinal tract. Stevia is an acceptable additive as it is a natural, no-calorie, form of sweetness for a protein powder and does not impact intestinal health.”—Nicole German Morgan, RDN, LD, CLT

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements including protein drinks. I spent time reviewing the most current research on various types of proteins and looking at multiple products and brands. I believe the ready-to-drink protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family.

I personally spent years volunteering, interning, and working in a clinical setting where many ready-to-drink protein supplements were recommended to patients for various reasons. The supplements in this round-up are superior in quality and taste when compared to typical protein drinks on the market. Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Hemarajata P, Versalovic J. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulationTherap Adv Gastroenterol. 2013;6(1):39–51. doi:10.1177/1756283X12459294

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