The 8 Best Protein Shakes of 2020 for Women

Enjoy a nutritious and satisfying pick-me-up

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First Look

Best Overall: Purely Inspired Organic Protein Powder at Amazon

"Helps to keep you satiated."

Best Budget: Pure Protein at Amazon

"Get 35 grams of protein in each can."

Best Flavor Options: Lean Body Whey Protein Shake at Amazon

"Great taste and will keep you full and energized."

Best Vegetarian: NorCal Organic Whey Protein at Amazon

"No added sugar, sweeteners, preservatives, or artificial flavors."

Best Vegan: OWYN 100% Vegan Plant-Based Shake at Amazon

"A great tasting, ready-to-drink, gluten-free, vegan protein drink."

Best Tasting: CalNaturale Svelte Organic Protein Shake at Amazon

"Organic, gluten-free, and kosher."

Best Non-GMO: Evolve Protein Shake at Amazon

"Made with only nine to ten essential ingredients."

Best Gluten-Free: Core Power High Protein Milk Shake at Amazon

"Creamy and delicious."

Our Top Picks

Best Overall: Purely Inspired Organic Protein Powder

This protein powder gets high marks all around. It packs in a lot of what you want in a protein shake and not a lot of the things you don’t. It’s not only organic but also vegan-friendly and gluten-free. One serving contains 20 grams of protein from plant-based sources, such as pea protein and brown rice protein. This mixture also has 7 grams of fiber and just 2 grams of fat. No artificial colors, flavors, or sweeteners are added.

Need more ideas? Check out our roundup of the best protein powders for women.

Best Budget: Pure Protein

This tasty shake from Pure Protein will help restore your energy after a workout. Each can contains 35 grams of protein and naturally occurring BCAAs. While this shouldn't be used as a meal replacement (it only has 170 calories per serving), it's a great choice for a pre- or post-workout pick-me-up and when you're on the run. It comes in delicious flavors too like strawberry, cookies and cream, and more.

Best Flavor Options: Lean Body Whey Protein Shake

If you don’t want to mess with mixing, these ready-to-drink Lean Body shakes from Labrada Nutrition are perfect for protein on the go. Each 17-ounce serving is packed with 40 grams of protein and zero grams of sugar. Fortified with 22 vitamins and minerals, they can be used a meal replacement or snack. They're gluten-free and lactose-free, and they come in eight different flavors including cinnamon bun, bananas and cream, and salted caramel.

Best Vegetarian: NorCal Organic Whey Protein

Yes, you can get ample amounts of protein without consuming meat products. This organic protein powder from NorCal contains 21 grams of it. Made from pure organic whey from the milk of grass-fed cows in California, there’s no added sugar, sweeteners, preservatives, or artificial flavors and colors. NorCal Organic also stresses that it’s the only whey protein on the market that’s Non-GMO Project Verified and American Humane Association Certified.

To use, mix one to two scoops of the unflavored powder with 8 to 12 ounces of water or another beverage, like almond milk. The company suggests using it as a convenient breakfast or as a post-workout recovery shake.

Best Vegan: OWYN Plant-Based Protein Shake


Courtesy of Amazon

Yes, you can still get plenty of protein even if you don’t eat meat and dairy. This ready-to-drink protein shake from Owyn is 100 percent certified vegan and contains 20 grams of protein per serving. It requires no refrigeration before you open it, so it’s great to take on the go to work, while hiking, or anywhere you need to refuel along the way.

If you have allergies, this one is likely safe for you too as it’s gluten-free, dairy-free, egg-free, soy-free, peanut-free, tree nut-free, and contains no fish or shellfish. It comes in flavors like smooth vanilla, dark chocolate, and cold brew coffee.

Looking for more options? Read our article on the best vegan protein powders.

Best Tasting: CalNaturale Svelte Organic Protein Shake

These ready-to-drink protein shakes from CalNaturale taste so good it’s hard to believe they’re good for you. They come in several flavors including French vanilla, cappuccino, and chocolate.

Organic, gluten-free, vegan , and kosher, they fit most diets. Each 11-ounce shake contains 11 grams of protein, 180 calories, and 20 percent of the recommended daily amount of fiber. Recommended for before or after a workout or anytime as a snack, they make a good, light breakfast too.

Take a peek at our reviews of the best tasting protein powders.

Best Non-GMO: Evolve Protein Shake

This vegan, non-GMO shake from Evolve is packed with flavor and 20 grams of protein. You also won't find any dairy, soy, or artificial ingredients. Not only do these shakes taste good, but they do good too. Evolve is a sponsor of the National Parks Foundation. They're simple, delicious, and effective.

Best Gluten-Free: Core Power High Protein Milk Shake

Core Power's High Protein Milk Shake tastes more like a creamy diner treat than a protein shake. Along with 26 grams of protein, each bottle contains all 9 essential amino acids, calcium, and vitamin D3. They're gluten-free and shelf-stable too, so feel free to keep them in your pantry.

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