The 7 Best Protein Powders for Women of 2020

Fuel your day with the right formula for your needs

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Garden of Life Organic Raw Fit at Amazon

"Will help satisfy hunger."

Best Overall Runner-Up: Grass-Fed Whey Protein Powder at Amazon

"The product is gluten-free and lactose-reduced."

Best Low-Calorie: FitMiss Delight Protein Powder at Amazon

"This formula is high in protein and low in calories."

Best for Athletes: Klean Athlete Klean Isolate at Amazon

"Has electrolytes to help replenish you after a serious sweat session."

Best Egg-Based: Paleo Protein Egg White Powder at Amazon

"This formula uses just egg white powder and sunflower lecithin."

Best Brown Rice Protein: Organic Brown Rice Protein Powder at Amazon

"Uses no artificial sweeteners."

Best Casein: Gold Standard 100% Casein Protein Powder at Amazon

"It provides a thicker formula, thus leaving you fuller for longer."

Our Top Picks

Best Overall: Garden of Life Organic Raw Fit

Courtesy of Amazon

For those who stick to a vegan lifestyle (or anyone looking to up their vegetable intake), the Garden of Life Organic Raw Fit shake powder is your best bet. This powder gets its protein from peas, seeds, legumes, and sprouted organic greens. This formula is great for pre- or post-workout, and will help satisfy hunger while helping to build muscle.

Flavors: Chocolate, coffee, original, vanilla

Protein: 28 grams in each 46.5-gram scoop serving

Want to take a look at some other options? See our guide to the best vegan protein powders

Best Overall Runner-Up: Bodylogix Natural Grass-Fed Whey Protein Powder


With whey being the most popular in protein powder choices, our best overall pick includes that tasty formula. Bodylogix offers a limited ingredient protein powder that is void of artificial flavors while offering non-GMO protein that’s sourced from grass-fed cows. Sweetened with stevia, the product is gluten-free, lactose-reduced, features NSF certified ingredients and label claims, and consists mostly of whey isolate. This protein comes in three different sizes (1.6 pounds, 1.8 pounds, and 4 pounds) to suit your protein needs.

Flavors: Caramel chocolate, decadent chocolate, unflavored, and vanilla bean

Protein: 24 grams in each 32-gram scoop serving

Need more ideas? Check out our roundup of the best whey protein powders.

Best Low-Calorie: FitMiss Delight Protein Powder

If you're looking for a lower-calorie protein powder, the FitMiss Delight line is most tailored to your needs. Made of a vegetable-based protein (including stuff like flaxseed, broccoli, spinach, and more) this formula provides you with high protein in a low-calorie, low carb, and gluten-free form. This powder gets its protein from milk and soy sources.

Flavors: Chocolate, cappucino, vanilla chai

Protein: 16 grams in each 24.7-gram scoop serving

Best for Athletes: Klean Athlete Klean Isolate

With 20 grams of protein per serving, this is a great all-around protein powder. The whey protein provides essential amino acids for muscle building, including branched-chain amino acids. The product’s lower lactose content ensures better digestibility for those with a sensitivity. It also has electrolytes so it will help replenish you after a serious sweat session with its sodium and potassium.

Flavors: Chocolate, vanilla, unflavored​

Protein: 20 grams in each 29-gram scoop serving

Best Egg-Based: Julian Bakery Paleo Protein Egg White Powder

While whey seems to be the most popular ingredient in protein powders, there are various other options, including this egg-based one from Julian Bakery. While egg whites and yolks both contain protein, the whites contain virtually no fat and so this protein powder uses only the whites and sunflower lecithin to provide and easy, low fat way to add protein to meals and snacks that do not contain much.

There are many delicious ways to enjoy this protein, mixed with coconut or almond milk, or baked into things like muffins and cookies for a protein-packed punch.

Flavors: Blueberry tart, chocolate, vanilla

Protein: 25 grams in each 30-gram scoop serving

Best Brown Rice Protein: NAKED RICE Organic Brown Rice Protein Powder

Another option for vegans is brown rice protein powder. This version from Naked Nutrition gets it content from sprouted brown rice. it also uses no artificial sweeteners, uses non-GMO ingredients and is gluten, dairy, and soy free.

Flavors: None

Protein: 25 grams in two 15-gram scoop servings

Best Casein: Optimum Nutrition Gold Standard 100% Casein Protein Powder

Casein is similar to whey in that it is made from cow's milk, but it provides a thicker formula. It's ideal for muscle rebuilding, so a great option for after big workout days. Since this is made from milk, you'll also get 60 percent of your daily amount of calcium, which many women (particularly those who are vegans, lactose intolerant, and/or over 50) lack.

Flavors: Banana cream, chocolate peanut butter, creamy vanilla

Protein: 24 grams in each 32-gram scoop serving

Tested by Verywell

How We Tested

We bought two top-rated protein powders for women and our reviewers tested them daily for weeks on end. We asked our testers to consider the most important features when using these protein powders, from their nutritional value to their taste. We’ve outlined the key takeaways here so that you, too, know what to look for when shopping.

What to Look for in a Protein Powder for Women

Protein type: There are several different sources of protein, the most common of which are whey and soy. Whey is often viewed as the best option for day-to-day use, as it’s easy for the body to digest and contains all essential amino acids. Soy, on the other hand, can help build bone mass and reduce high cholesterol. However, there are also egg, milk, rice, pea, and hemp protein-based powders to consider.

Health goals: Different protein powders are designed for different purposes. Some are designed to help meet basic daily protein needs, while others are great for women looking to build muscle. Certain ones can serve as meal replacements. The outcome you’re looking for should play a big role in which powder you pick.

Taste: There’s nothing worse than buying a big container of protein powder, only to discover you hate the taste. Some products are unbearably chalky, so make sure to read reviews of the powder before buying to ensure people like the consistency and flavor.

Test Results: Garden of Life Organic Raw Fit (Best Overall)


What We Like

  • High amount of protein per serving

  • Healthy ingredient list

  • Good value

What We Don't Like

  • Gritty texture

  • Underwhelming chocolate taste

Garden of Life Organic Raw Fit
Garden of Life
Garden of Life
Garden of Life Organic
Garden of Life Organic Raw Fit Protein Powde

Even though one of our testers felt that this container could have included more protein powder given its price, she said that its “overall value is worth the spend for the quality ingredients and the high amount of protein per serving.” Specifically, our reviewers loved its ingredient list, which one said was “packed with organic, raw, and non-GMO items with a ton of health benefits.” Its taste, unfortunately, wasn’t a selling point—according to one tester, its texture was “gritty when blended” and its chocolate flavor was “underwhelming.”

Test Results: Bodylogix Natural Grass-Fed Whey Protein Powder (Runner-Up, Best Overall)


What We Like

  • High-quality whey

  • Helps with digestion

  • Not too sweet

What We Don't Like

  • Whey taste overpowers chocolate

  • Watery finish

Bodylogix Natural Grass-Fed Whey Protein Powder
Bodylogix Whey Protein Powder
Bodylogix Natural Grass-Fed Protein Powder
Bodylogix Protein Powder

“The quality of the whey is the most standout attribute of this powder,” declared one of our testers. “It's a cold-pressed and micro-filtered whey isolate that's supposed to help with digestion—especially for those with lactose problems.” Another plus, according to one reviewer, was that it “didn’t have an intense sweet taste like some other protein powders on the market.” On the other end of the spectrum, one tester said that its whey taste overpowered its chocolate flavor. Also, per one reviewer, “it has a watery-like finish when blended with just water; it probably works best blended with ice, milk or yogurt, and some fruit.”

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Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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