The 7 Best Protein Bars for Women of 2019

Fuel your workout with these energy packed snacks

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Our Top Picks

Best Overall: KIND® Caramel Almond & Sea Salt Bars - 12ct at Amazon

"Made of a mix of nuts and seeds."

Best Tasting: RXBAR Whole Food Protein Bar, Mint Chocolate at Target

"Tastes like a mint chocolate cookie."

Best for Runners: PowerBar Protein Plus Bar at Amazon

"Has plenty of protein but also enough carbohydrates to keep you going."

Best Low Calorie: Quest Nutrition Protein Bar at Amazon

"Just under 200 calories, they still pack in 21 grams of protein."

Best Vegan: GoMacro MacroBar at Amazon

"Organic, vegan, kosher, and gluten-free."

Best with Vitamins: ZonePerfect Nutrition Snack Bars at Amazon

"Each bar also contains 19 vitamins and minerals."

Best Savory: KIND Sweet and Spicy Bars, Thai Sweet Chili at Amazon

"A little bit sweet with a touch of heat."

Our Top Picks

Best Overall: KIND® Caramel Almond & Sea Salt Bars - 12ct

KIND® Caramel Almond & Sea Salt Bars - 12ct

Courtesy of Target

While there are a lot of good protein bars on the market, KIND bars consistently get top marks from nutritionists and customers alike. The fact that you can see the “real” food in them—a mix of nuts and seeds—is reassuring. They have enough carbs (15 grams) to fuel your activities but not too many if you’re trying to limit them, and they provide a healthy dose of calcium, iron and other important nutrients as well.

While they come in a wide variety of flavors, caramel, almond and sea salt is a fan favorite. Each bar contains 200 calories, 6 grams of protein and just 5 grams of sugar with no sugar alcohols. While there are bars that pack in more protein, customers say these are satisfying and delicious, and they love the basic, natural ingredients.

Best Tasting: RXBAR Whole Food Protein Bar, Mint Chocolate

RXBAR

Target 

If you like Thin Mint Girl Scout cookies, then this RXBar is your dream protein bar. The main ingredients are simple—egg whites, almonds, cashews, and dates. Then it’s jazzed up with some pure peppermint oil, unsweetened chocolate, and just a bit of sea salt for a protein bar that is simple, straight-forward, nutritious and delicious.

Each 210-calorie bar contains 12 grams of protein and 9 grams of fat. There’s no added sugar or artificial flavors, and they’re free of gluten, dairy, and soy. If mint isn’t your thing, they come in several other flavors as well. Chocolate sea salt is another fan favorite.

Best for Runners: PowerBar Protein Plus Bar

Running takes a lot of energy, so you want a protein bar that not only packs in plenty of protein but also has enough carbohydrates to keep you going. These Protein Plus bars from PowerBar contain a healthy dose of both—20 grams of protein and 25 grams of carbohydrates—and they come in a tasty chocolate peanut butter flavor.

They also contain sodium and calcium, which can help stave off cramping, and a modest amount of fiber (4 grams), so they’re not too tough on your stomach. With 210 calories, you can eat them before you set out to pound the pavement or take one along for when you need a pick-me-up while you’re out there getting it done.

They come in several other flavors as well, including chocolate brownie, cookies and cream and vanilla. Customers say they're delicious and satisfying.

Best Low Calorie: Quest Nutrition Protein Bar

Quest Nutrition Protein Bar

Courtesy of Amazon

If you’re looking for a low-calorie, low-carb protein bar, these s’mores bars from Quest Nutrition are worth a try. At just under 200 calories, they still pack in 21 grams of protein and 14 grams of fiber, so they’re satisfying and may help fight cravings. With just 4 grams of carbs and no added sugar, they’re a good choice for people following low-carb eating plans as well.

Made from a blend of milk protein and whey protein, they’re gluten and soy-free. If you want them to taste even more like a real s’more, you can even nuke them in the microwave for a few seconds for a warm treat that will have you humming campfire tunes.

Best Vegan: GoMacro MacroBar

Vegans looking for a protein-packed snack or meal on the go should look no further than these macrobars from GoMacro. Organic, vegan, kosher, and gluten-free, they’re safe for even the most restrictive diets. Each bar contains 270 calories and 10 grams of protein.

They come in a ton of yummy flavors, including everything from banana and almond butter to coconut and almond, cashew caramel to sunflower butter chocolate. Customers say they taste great, aren’t overly sweet and make a filling snack.

Best with Vitamins: ZonePerfect Nutrition Snack Bars

For ample protein with a boost of vitamins and minerals too, there are these Zone Perfect snack bars. In addition to 15 grams of protein, each bar also contains 19 vitamins and minerals, including Vitamins C and E. What they don’t contain: any artificial sweeteners or colors. They come in a ton of flavors, including double dark chocolate, chocolate chip cookie dough and pumpkin spice. Relatively low in calories and fat (the cinnamon roll flavor contains 210 calories and 7 grams of fat), they’re still satisfying as a small meal or as a substantial snack.

Customers say they taste great without the chalky taste that some protein bars have, and they love the variety of flavors.

Best Savory: KIND Sweet and Spicy Bars, Thai Sweet Chili

When you’re tired of sweet protein bars, you can spice things up (literally) with these Thai sweet chili bars from Kind. A little bit sweet with a touch of heat, they contain real, whole food you can see—a mix of almonds and pumpkin seeds. Each bar contains 230 calories and 10 grams of protein. Plus, they’re gluten-free and kosher.

Customers say they taste amazing, are filling, and provide a great alternative to sugary, chocolate-laden protein bars. Other savory flavors from the KIND line include roasted jalapeno, Korean chili and sweet cayenne bbq.

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