The 10 Best Protein Bars for Men of 2019

Build muscle with the help of these on-the-go options

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When it comes to packing in the protein, protein bars can be a great way to get in your necessary macros for the day. Whether as a snack or meal, they are often full of other vitamins and minerals that can make them a great part of your diet whether you’re a hardcore workout enthusiast or just someone looking to up their protein intake a bit. Easier than protein shakes when you’re on the go, they can be thrown in a briefcase, backpack, or gym bag for anytime hunger hits.

Today, the market is bursting with various options when it comes to protein bars, and each type offers something a bit different. From bars that taste great to those that promise to build muscle and help you recover after a workout, there’s a protein bar out there for you. Read on to find out about the best protein bars for men you can buy now.

Our Top Picks

Best Overall: Detour Lean Muscle Whey Protein Bar, Cookie Dough Caramel Crisp

Courtesy of Amazon

Though they may not have the same level of name recognition as other protein bars, these whey protein bars from Detour consistently top the list of the best ones. The 370-calorie bars each pack a whopping 32 grams of protein, and they also tout 21 vitamins and minerals as well as 100 mg of Omega 3. All that, with only 3 grams of sugar, make them a favorite with endurance athletes.

They come in three flavors—cookie dough, cookies n’ cream and peanut butter, and most customers say they taste great. They also work well as a heavy post-workout snack or a meal replacement.

Best Low-Sugar: Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough

If you’re looking for a sugar fix, don’t look here, because these bars from Quest contain less than 1 gram of it. Instead, they’re sweetened with erythritol, sucralose, and stevia. Other ingredients include unsweetened chocolate, cocoa butter, and almonds. They’re gluten-free, soy free, and pack in 21 grams of protein per bar. The net carb count is just 4 grams, and they have 13 grams of dietary fiber to keep you full longer.

Each bar has 190 calories, so they’re the right size for a pre-or post-workout snack or a light breakfast on the go. They also come in 29 flavors, so there’s a different flavor for almost every day of the month, including apple pie, chocolate chip cookie dough, coconut cashew, birthday cake, and more.

Best Savory: KIND Thai Sweet Chili Sweet and Spicy Bar

While most protein bars on the market are sweet and candybar-like, Kind has put a savory twist on theirs. This Thai sweet chili bar is made of pumpkin seeds and almonds, and contains a mix of bold flavors including spices like ginger, red pepper, basil and cinnamon combined with onion powder, garlic powder and more. Each bar contains 10 grams of plant protein and 230 calories.

Kind also offers bars in chipotle honey and Korean chili flavors. Customers love the savory flavors and the fact you can see the real food ingredients in the bars. One customer described them as “lightly sweet, with a nice amount of heat.”

Best Vegan: GoMacro Organic Peanut Butter Chocolate Chip

Vegans and non-vegans alike rave about these GoMacro bars. They check the boxes for many with various dietary restrictions: vegan, gluten-free, organic, GMO-free and macrobiotic. They come in five flavors including cashew butter, banana and almond and cashew caramel and work well as a meal replacement or a heavy snack. While the nutritional count varies for each flavor, the peanut butter chocolate chip bar contains 410 calories and 16 grams of protein.

Customers say while they may be a bit more expensive than other bars, they’re worth it. “Gooey crunchy goodness,” one reviewer wrote. “Surprisingly addicting,” wrote another.

Best Low Carb: Grenade Carb Killa Protein Bars

The name of these protein bars from Grenade says it all: Carb Killa. With just 1 gram of sugar, there is only 1 gram of high impact carbs per bar. The protein count is high though: with more than 23 grams per bar, and with 210 calories, they make a hearty, satisfying snack.

The bars also come in six other flavors including chocolate chip cookie dough, chocolate crunch, white chocolate and peanut butter.

Best for Athletes: Pure Protein High Protein Bar Chocolate Peanut Butter

These bars from Pure Protein are a go-to for many athletes. Each one packs in 20 grams of protein with just 200 calories and 2 grams of sugar, making them a great pre-or post-workout snack to keep energy levels up and build muscle. They’re also gluten-free.

Devoted customers like the protein to carb ratio (each bar offers 17 grams of protein), and say the bars taste great. At just over $10 for a pack of 12 bars, they’re more affordable than most protein bars too.

Best Organic: CLIF Nut Butter Filled - Organic Energy Bar

CLIF has long been a strong contender in the protein bar space, but these nut-butter filled bars are a great twist on the traditional. Filled with various kinds of nut butter, they’re creamy on the inside, with a great energy bar on the outside.

The bars are organic, so you don’t have to worry about any funky chemicals or artificial flavors, but they come in seven different delicious varieties including banana chocolate peanut butter, blueberry almond butter and chocolate hazelnut butter. While the nutrition stats vary slightly depending on flavor, the chocolate peanut butter bar, for example, has 230 calories, 7 grams of protein and 9 grams of sugar. Customers love the taste and say they’re not too sweet, but provide a nice, satisfying snack. “Almost better than tacos,” one devoted fan proclaimed.

Best Breakfast Replacement: Rise Non-GMO Whey Protein Bar

If you want to stay full throughout the morning, the Rise Non-GMO Whey Protein Bar is an excellent breakfast replacement option. Derived from just three simple ingredients—honey, almonds, and whey protein isolate—this high-quality, nutrient-dense bar is bound to hold you over until lunch since it’s chock-full of protein, potassium, fiber, monounsaturated fats from the nuts, and other filling ingredients.

In addition, rise bars are crafted and packed in-house daily (so you know you’re getting all the good stuff!) and are super easy to digest.

Best for Snacking: Promax LS Lower Sugar Protein Bar

Boasting an abundance of non-fiber carbs, sugar, and fiber, the Promax LS Lower Sugar Protein Bar is a delicious, filling, and protein-loaded treat (18 grams, to be exact) that makes for the perfect snack for those who are always active and on the go.

At just 190 calories, the Promax LS Protein Bar will keep you feeling full between meals, but you also won’t have to stress about overdosing on carbs. Best of all, Promax bars are gluten-free and don’t contain harmful preservatives, trans fats, high-fructose corn syrup, or artificial sweeteners.

Best Tasting: Sourcewell Nutrition’s Chocolate Chip Cookie Dough

When it comes to taste, nothing beats Sourcewell Nutrition’s Chocolate Chip Cookie Dough protein bars. These soft yet crunchy bars are akin to the yummiest candy bar, with their chocolate-y flavor and creamy texture. Plus, in addition to being tasty, Sourcewell Nutrition bars are seriously healthy—they’re made from almonds, 100% organic cacao, and grass-fed whey protein from New Zealand, with no artificial sweeteners, which means they’re some of the freshest bars available on the market.

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