Best Prepared Meal Delivery Services

CookUnity offers the best prepared meals

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Our list of the best prepared meal delivery services is full of stand-out companies delivering meals that are as tasty as they are convenient. This list includes options for everyone, from those who want to manage health conditions to the budget-conscious, and even those who want to feed their family.

All of the kits on this list were put to the test by our panel of experts and have earned a spot on our table.

Our Top Picks

Best Overall: CookUnity

CookUnity logo

Key Specs

  • Price: Starts at $10.49
  • Delivery Area: 39 states
  • Number of Recipes: 100+

Why You Should Try It

Our testers loved that CookUnity brings a restaurant level experience into your home with zero cooking required. 

  • Chef-curated meals

  • Large menu of options

  • Restaurant quality food

  • No customization

  • Limited delivery area

CookUnity is designed as a chef collective, with regional kitchens located throughout the United States, so availability and menus vary by location. Overall, the company’s focus is on high-level culinary execution with a wide variety of cuisines on offer, and with convenient menu filters for certain dietary restrictions, it can also work for a lot of different eating styles. Meals are delivered fresh, not frozen, and the service is subscription-based, so it’s a lot like having your favorite restaurants on pre-order every week.

Pricing and Plans

  • 4 meals per week: $13.49/meal
  • 6 meals per week: $11.99/meal
  • 8 meals per week: $11.49/meal
  • 12 meals per week: $10.99/meal
  • 16 meals per week: $10.49/meal

Sample Meals We Tried

  • Wild mushroom bibimbap
  • Roasted salmon over sauteed spinach
  • Hanger steak with corn on the cob
  • Catfish with collard greens
  • Mascarpone and ricotta lasagna

Best for Weight Loss: Sunbasket



Key Specs

  • Price: Starts at $9.99
  • Delivery Area: 46 States
  • Number of Recipes: 9

Why You Should Try It

Sunbasket’s certified organic meals offer a nutrient-dense option, plus a diverse selection of grocery items sure to keep anyone satisfied.

  • Accommodates multiple lifestyles

  • Robust grocery options

  • Environmentally conscious

  • May be pricey

  • Not always as flavorful

Sunbasket may be known for its all-organic meal kits, but when it comes to heat-and-eat options, they have a lot to offer as well. The variety may not be as much here as with other kits, but there’s so much to choose from in the grocery department that it will never feel like you’re missing out. 

Pricing and Plans

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8–9 meals per week: $10.99 per serving
  • 6–7 meals per week: $11.99 per serving
  • 4–5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Spaghetti alla bolognese with turkey
  • Four of Sunbasket’s meal kits

Best for Diabetes: BistroMD



Key Specs

  • Price: Starts at $9.50
  • Delivery Area: 48 states
  • Number of Recipes: 150

Why You Should Try It

BistroMD’s meals are designed to help manage conditions like diabetes, and with individualized support from registered dietitians and lightning-fast preparation, it may just meet your needs.

  • Meal plan specific to diabetes management

  • Convenient and fast

  • Dietitian support available

  • May be expensive

  • No customization

  • Portions/calories may be too small/low

Founded by a physician, BistroMD focuses mainly on weight loss. However, the program also offers other meal plans for diabetes management, a heart-healthy program, a menopause program, and a gluten-free program. Meals are pre-portioned and delivered to your door, and additional resources for education and support are available as well. 

Pricing and Plans

  • Full program, 7 days: $199.95 plus $19.95 shipping 
  • Full program, 5 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 7 days: $169.95 plus $19.95 shipping
  • Lunch and dinner, 5 days: $139.95 plus $19.95 shipping

Sample Meals We Tried

  • Chicken pad thai
  • Southwest bison meatloaf with smoky tomato glaze
  • Grilled salmon with creamy pesto
  • Meatloaf with honey bourbon glaze
  • Chicken, rice, and cheddar casserole

Best for Seniors: Mom’s Meals

Mom’s Meals

 Mom’s Meals

Key Specs

  • Price: Starts at $6.99
  • Delivery Area: 50 States
  • Number of Recipes: 28

Why You Should Try It

Our testers loved the comfort food favorites made specifically to support health conditions, and the pricing options make it a great fit for folks on certain healthcare plans.

  • Options for many health conditions

  • Covered by some Medicare plans

  • No subscription needed

  • Menus may lack variety

  • Smaller portions

Mom’s Meals is designed for seniors and accommodates medically necessary diets for health conditions like diabetes and kidney disease. Meals are refrigerated, heat-and-eat, and can be paid using self-pay or may be eligible for purchase through health plans like Medicare Advantage or Medicaid, making them more accessible than a lot of other prepared meal delivery services.

Pricing and Plans

  • 10 standard meals: $69.90
  • 14 standard meals: $97.86
  • 21 standard meals: $146.79

Sample Meals We Tried

  • Vegetarian red beans and rice, string cheese, orange, and chocolate pudding
  • Chicken with southwestern vegetable hash, ranchero sauce, and brown rice 
  • Turkey meatballs and garlic basil butter sauce over brown rice and seasoned Scandinavian blend vegetables
  • Cheese lasagna with marinara sauce and spiced fruit crisp and whole wheat bread 
  • Creamy turkey & wild rice soup and brown sugar peaches, gelatin, and vanilla pudding

Best Budget-Friendly: Daily Harvest

Daily Harvest

Daily Harvest

Key Specs

  • Price: Starts at $5.99
  • Delivery Area: 49 States
  • Number of Recipes: 100+

Why You Should Try It

Daily Harvest’s organic, plant-based meal delivery service gave our testers quick, convenient meals packed with nourishing ingredients.

  • Varied menu of options

  • Frozen meals offer extended shelf life

  • Options for multiple budgets

  • No fresh options, all frozen

  • No customization or add-ons

  • Often small portions

Daily Harvest stands apart from other prepared meal delivery services with its use of organic, frozen fruits and vegetables. The company offers a somewhat less traditional assortment of meal options with its smoothies, oat bowls, soups, flatbreads, and bakes that all go from freezer to plate in minutes.

Pricing and Plans

  • Lattes: $5.99
  • Forager Bowls: $6.79
  • Mylk & Bites: $7.99
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bakes: $11.99

Volume Discounts:

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount

Sample Meals We Tried

  • Pear & arugula flatbread
  • Portobello & pesto flatbread
  • Tomato & cremini flatbread
  • Cremini & miso oat forager bowl
  • Raspberry & mulberry seeded forager bowl
  • Artichoke & lemon harvest bowl
  • Lentil & tomato bolognese harvest bowl
  • Roasted eggplant & red pepper caponata harvest bowl
  • Lentil & cremini soup

Best for Singles: Freshly



Key Specs

  • Price: Starts at $8.99
  • Delivery Area: 48 States
  • Number of Recipes: 60

Why You Should Try It

Freshly’s single-serve meals are a great choice for health-focused singles who want a simple meal, ready in minutes.

  • No prep, quick to heat

  • Large menu of options

  • Certified gluten-free

  • Some textural issues

  • Static menu

While not everyone needs the certified gluten-free options that Freshly is known for, there’s plenty more to choose from among the purely plant, freshly fit, carb-conscious, and dairy-free choices. Meals are all fresh, single-serving, and designed to be healthy, making them a great choice for singles who want a health-focused experience. 

Pricing and Plans

  • 4-5 meals per week: $11.79 per meal
  • 6-7 meals per week: $9.99 per meal
  • 8-9 meals per week: $9.49 per meal
  • 10-11 meals per week: $9.29 per meal
  • 12 meals per week: $8.99 per meal

Sample Meals We Tried

  • Zingy buffalo chicken, loaded cauliflower
  • Coconut lemongrass pork bowl, cauliflower rice, and roasted veg
  • Shrimp & andouille paella, roasted red peppers
  • Chicken tikka masala
  • Homestyle chicken, mac & cheese

Best for Fitness: Fresh n’ Lean

Fresh n Lean

Fresh n Lean

Key Specs

  • Price: Starts at $7.93
  • Delivery Area: 50 states
  • Number of Recipes: 60

Why You Should Try It

Fresh n’ Lean makes a great choice for busy, active folks who don’t want to spend time in the kitchen cooking, but who want to adhere to a specific diet.

  • Caters to multiple diets

  • Easy to reheat

  • Fresh meals, easily reheated

  • Only select plans, not meals

  • Can become expensive

  • Lacks some evidence-based resources

With plans for a variety of eating styles, from vegan and Mediterranean to paleo, Fresh n’ Lean takes the guesswork out of eating. We love this service for active individuals because Fresh n’ Lean prioritizes protein across all meal options, and you can customize your plan with a la carte additions. 

Pricing and Plans


  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $12.64 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $9.78 per meal
  • Lunch and dinner for 5 or 7 days: $10.05 per meal
  • Breakfast, lunch, and dinner for 5 days: $8.54 per meal
  • Breakfast, lunch, and dinner for 7 days: $7.93 per meal


  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Sample Meals We Tried

  • Cream of broccoli soup
  • Stir fry vegetables with braised beef
  • Ginger sweet potato bowl with shrimp
  • Red pepper infused salmon and veggies
  • Vegetables con pollo

Best for Kids: Little Spoon

Little Spoon’s Plates

Little Spoon’s Plates

Key Specs

  • Price: Starts at $4.99 (for Plates)
  • Delivery Area: 48 states
  • Number of Recipes: 23

Why You Should Try It

Meeting the nutrition needs of children at the various stages of growth can be tough, and our testers loved that Little Spoon had the nutrients for every step.

  • Meals for children of all ages

  • Well-packaged meals

  • Quality sourcing

  • No customization

  • Larger portions not available

Little Spoon is a great choice for parents who want to take a break from cooking while still offering a nutrient-dense meal. Plans include “babyblends,” “plates,” and “smoothies,” and the menus are a good mix of tried-and-true faves like “chicken super nuggets,” broccoli bites, and southwest veggie quinoa, which may help expose children to more variety.

Pricing and Plans

Babyblends Plans

  • 1 blend per day (14 blends per box): $3.49 per blend
  • 2 blends per day (28 blends per box): $3.21 per blend
  • 3 blends per day (42 blends per box): $2.74 per blend 

Plates Plans

  • 4 meals per week (8 meals per box): $6.49 per meal
  • 6 meals per week (12 meals per box): $5.99 per meal
  • 9 meals per week (18 meals per box): $5.49 per meal
  • 12 meals per week (24 meals per box): $4.99 per plate 

Smoothies Plans

  • 5 smoothies per week (10 smoothies per box): $3.49 per smoothie
  • 9 smoothies per week (18 smoothies per box); $3.29 per smoothie
  • 12 smoothies per week (24 smoothies per box); $2.99 per smoothie
  • 18 smoothies per week (36 smoothies per box): $2.49 per smoothie

Sample Meals We Tried

  • Cheesy black bean pupusas with southwest veggie quinoa
  • Spinach and cheese ravioli with veggie marinara sauce
  • Mac and three-cheese with invisible butternut squash & carrots
  • Chicken super nuggets with sweet potato carrot poppers & broccoli
  • Veggie tender parm with peas

Final Verdict

The world of prepared meals has come a long way from frozen TV dinners, and CookUnity represents the best of what’s current in the marketplace. The service has a large menu with a diverse set of dishes, all chef-crafted, and many of them can meet your dietary restrictions. We loved the freshness of the food, the bold flavors, and, of course, the doorstep delivery. 

Frequently Asked Questions

  • How Much Do Prepared Meal Delivery Services Cost?

    Costs can vary across prepared meal delivery services depending on ingredients, portion sizes, packaging options, and other variables. The least expensive among our picks starts at $2.49 per serving for a child-sized offering, and ranges upward of $13 per serving for adult portions of restaurant-quality meals delivered fresh. It’s also worth considering that shipping is not included for most, so keep this in mind if budget is a concern.

  • What Are Prepared Meal Delivery Services?

    Prepared meal delivery services offer the convenience of a meal kit, made even easier with the cooking done for you. There’s a lot to choose from: fresh meals, frozen, meals designed for a diet, and food focused on flavor. These services usually run on a subscription basis and are delivered right to your door, so you’ll have even less thinking to do when it comes to deciding what’s for dinner. 

  • What Diets Are Included With Prepared Meal Delivery Services?

    Most prepared meal delivery services offer food that may work for certain medically necessary diets, such as allergen-free meals and those designed for diabetes management. Other services may be more geared toward the lifestyle needs for active individuals, or those who wish to try eating a certain style, such as Mediterranean, vegan, or paleo.

  • Are Prepared Meal Delivery Services Worth It?

    If you’re interested in the ultimate low-effort eating experience, we think prepared meal delivery services can be worth the cost. Most are one serving size and may work better for individuals or pairs, but if you can find the right fit, they can really take the guesswork out of mealtimes. 

  • How Do I Choose a Prepared Meal Delivery Service?

    When selecting any meal delivery service, whether it’s a kit or prepared meals, it’s important to narrow the options down to those that suit your needs. This may mean taking into account pricing, preparation required, sustainability considerations, and your dietary needs. 

    Price: If you’re on a tight budget, consider that as you order a larger volume, most companies become less expensive per serving. Also consider whether individual meals are the right choice if you’re looking to feed a large group. 

    Preparation: While most prepared meals only take minutes to heat up in the microwave, consider that some kits may have alternative instructions for stovetop heating, may require defrosting if frozen, and more. You can usually learn more about this by exploring the recipes as you select them for your order. 

    Sustainability: If you’re looking to prioritize the planet with your prepared meal delivery service, consider looking for the company’s sustainability platform on its website. You may be able to find information on sourcing, animal welfare requirements, farming partners and practices, and even details on how to properly dispose of all the packaging so that you can minimize your impact. 

    Dietary Needs: Some prepared meal services are designed with dietary requirements in mind, while others are less so. If you’re looking to accommodate medically necessary restrictions, thoroughly check out each service’s offerings and dietary accommodations.


Crafting the list of the best prepared meal delivery involved thorough a testing, data analysis, and writeup process. We hand-selected almost 30 of the most popular services to put through evaluation by our experts. Our team collected over 50 data points on each meal kit across all aspects of the experience, including ordering, cooking, tasting, and customer service.

Data for each meal kit was put through an analysis process and each company was given a score that we use as a part of our in-depth interviews. All articles are fact-checked for accuracy and medically reviewed.

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