The 8 Best Power Racks of 2021

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Best Power Racks

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Our Top Picks
Crafted from heavy-duty steel, the rack promises to remain stable as you tackle pull-ups, dips, squats, and more.
A no-frills option that doesn’t demand a ton of space, it includes a pull-up bar, which can be used for suspension training.
Though it requires more space than a classic power rack, it packs many exercises into a single power cage.
A heavy-duty option that balances versatile workouts with heavy lifting, it's complete with handlebars, J hooks, and safety bars.
Ideal for beginners, the simple system includes a pull-up bar, a squat rack, and a bench press—all of which are adjustable.
Best for Small Spaces:
F2C Adjustable Squat Rack at Amazon
Perfect for those low on space, it includes a squat rack and a bench press that won't take up too much room.
If you have limited home space, set this pick up outside for a solid outdoor workout—perfect for pull-ups and chin-ups.
Best Smith Machine:
Marcy Pro Smith Machine at Amazon
A power rack that doubles as an entire home gym, it features a dip station and J hooks that you could use as a weight rack.

If you’re a fan of strength-training, a power rack can make a versatile addition to your home gym. A power rack is a sturdy piece of equipment that can act as a pull-up bar, a squat rack, and a bench press all at once. Power racks tend to consist of two tall steel bars connected together by a round pull-up bar and a stable base. But sometimes, you’ll see them attached to other pieces of equipment, like pulleys. And other times, you’ll see two power racks connected to each other, forming a larger power cage.

Most power racks are designed to be adjustable, so you can customize them to meet your needs. You can mount J hooks, dip bars, and other pieces at different heights to craft a compact home gym that suits you perfectly. And since power racks come with a range of different features and weight capacities, you can easily find one that does everything you need it to—or that can do everything you need it to, with a little adjustment.

Here are the best power racks on the market.

Best Overall: HulkFit Multi-Function Adjustable Power Rack

Pros
  • Durable and sturdy

  • Built-in pull up bars

  • Completely adjustable

  • Generous weight capacity

Cons
  • Grip on j-hooks peel off

The HulkFit Multi-Function Adjustable Power Rack is a straightforward power rack that can handle a lot of weight. Crafted from heavy-duty steel, the rack promises to remain stable as you tackle pull-ups, dips, squats, and more. Grab onto one of the rack’s two built-in pull-up bars to challenge your upper body, and use the built-in dip bars to work your core. The rack comes with two J hooks and two weight plates, which you can use to create a weight rack, a squat rack, or a bench press (though you’ll need to bring the bench). 

The HulkFit Multi-Function Adjustable Power Rack stands at a whopping 81 inches tall. But since all of its built-in pieces are adjustable, you can mount them at a height that suits your needs. And rest assured knowing the power rack can handle the lifting you’re doing—it boasts a weight capacity of 800 pounds.

Dimensions: 81 x 44 x 46 inches | Maximum Weight Capacity: 800 pounds | Assembly: Assembly required | Add-On Features: Pull up bars, weight holders, J-hooks, dip bars

Best Budget: CAP Barbell Power Rack Exercise Stand

Pros
  • Durable and sturdy

  • Adjustable j-cups

  • Comes in various colors

Cons
  • Pull up bar isn't adjustable

If you’re looking for a no-frills power rack that doesn’t demand a ton of space, the CAP Barbell Power Rack will cover all your bases. The rack comes with a built-in pull-up bar, which you can use for suspension training, as well as pull-ups. Feel free to get a little creative—since the rack is crafted from steel tubing, it promises to stay stable as you work out.

The rack ships with two built-in J cups, which you can use for squats and bench presses. And you can use the upright posts on the back of the rack to store your weights between workouts.

The CAP Barbell Power Rack stands at 85 inches tall and boasts a weight capacity of 500 pounds. Since the built-in J cups are fully adjustable, these dimensions should give you plenty of options. But please note that the pull-up bar isn’t adjustable, as this may pose a challenge for some.

Dimensions: 46 x 50 x 85 inches | Maximum Weight Capacity: 500 pounds | Assembly: Assembly required | Add-On Features: Built-in pull-up bar, J-cup, double-gusseted uprights

Best Splurge: Marcy Fitness Pro Full Cage and Weight Bench

Pros
  • All-in-one workout system

  • Durable and sturdy

  • Generous weight capacity

  • Adjustable j-hooks, dip bars, and bench

Cons
  • Large footprint

The Marcy Pro Total Body Workout System may demand more space than a classic power rack. But because it packs so many exercises into a single power cage, it ends up being surprisingly space-efficient. The all-in-one workout system boasts everything you’d expect to find in a power rack: a pull-up bar, a dip station, and a pair of J hooks (which you can use as a weight rack). But it also comes with a pulley-based row station and a bench, allowing you to tackle a range of exercises—all in the same place. 

Since the power cage is crafted from heavy-duty steel, it promises to stay stable as you tackle intense workouts—it can, after all, support 600 pounds of weight at a time. The Marcy Pro Total Body Workout System stands at 86.75 inches tall, and its J hooks and dip bars are adjustable. You can also alter the bench’s position to meet your needs.

Dimensions: 61 x 71.75 x 86.75 inches | Maximum Weight Capacity: 600 pounds | Assembly: Assembly required | Add-On Features: Pull-up bar, dip station, a pair of J-hooks

Best Power Cage: HulkFit Multi-Function Adjustable Power Cage

Pros
  • Durable and sturdy

  • Built-in safety bars to keep cage steady

  • Adjustable j-hooks and dip bars

Cons
  • Pull up bar isn't adjustable

The HulkFit Adjustable Power Cage is a solid pick for anyone who loves a versatile workout as much as they love heavy lifting. The cage is made up of a series of power racks, connected together by heavy-duty steel tubes. On the top of the cage, you’ll find multi-grip foam handlebars, which you can use to tackle a range of pull-ups. Farther down the cage, you’ll find four J hooks—which you can use for lifting and racking weights—a pair of dip bars, and a couple of built-in safety bars designed to keep the cage steady. 

The HulkFit Adjustable Power Cage stands at 81 inches tall and all of the built-in pieces—except for the pull-up bar—are adjustable. The cage boasts a weight capacity of 1,000 pounds, making it a seriously heavy-duty option, fit for the avid lifter.

Dimensions: 47 x 44 x 81 inches | Maximum Weight Capacity: 1000 pounds | Assembly: Assembly required | Add-On Features: 2 steel safety bars with J-Hooks, multi-grip pull-up bar, two dip bars, and bonus J-Hooks

Best for Beginners: Sunny Health & Fitness Power Zone Squat Rack

Pros
  • Completely adjustable

  • Built-in posts to store weights

  • Durable and sturdy

  • Generous weight capacity

Cons
  • Must be weighted down to use resistance bands

If this is your first time using a power rack, you don’t need a complicated system with a bunch of fancy features. All you need is a pull-up bar, a squat rack, and a bench press—and ideally, you want those things to be adjustable. The Sunny Health & Fitness Power Rack delivers all of that in a sleek, space-efficient package.

The rack comes with a pull-up bar that you can adjust to eight different positions and a pair of J hooks that you can adjust to 18 different positions. The bottom of the rack also comes equipped with a pair of built-in posts, which you can use to store your weights between uses.

The Sunny Health & Fitness Power Rack stands at 87 inches tall. But since all of its built-in parts are adjustable, this shouldn’t pose a problem. The rack is crafted from heavy-duty steel and can handle up to 805 pounds at a time.

Dimensions: 38 x 53 x 87 inches | Maximum Weight Capacity: 805 pounds | Assembly: Assembly required | Add-On Features: J-hooks, built-in posts, 6 resistance band pins, safety clips

Best for Small Spaces: F2C Adjustable Squat Rack

Pros
  • Small footprint

  • Completely adjustable

  • Durable and sturdy

Cons
  • Smaller weight capacity than other options

Low on space? You may not need a full-blown power rack. With the F2C Adjustable Squat Rack, you can get a squat rack and a bench press without taking up much room at all. You’ll need to bring the bench—but you can always stow it away between uses.

Simply assemble your weight rack posts, and adjust them to a height that meets your needs. Since the posts are crafted from steel, they’ll remain sturdy and stable throughout your workouts. And the rubber feet lining their bases will keep them from sliding around or damaging your floors. 

The F2C Adjustable Squat Rack’s height is completely adjustable, meaning it can be anywhere from 40 inches to 66 inches tall, depending on your needs. Though the rack is small space-friendly, it’s not at all flimsy—its weight capacity is 550 pounds.

Dimensions: 17.7 x 20.1 x 66 inches | Maximum Weight Capacity: 550 pounds | Assembly: Assembly required | Add-On Features: 14 position adjustable spotters, J-hooks

Best for Outdoor Use: Stamina Outdoor Fitness Power Tower

Stamina Outdoor Fitness Power Tower
Pros
  • Chip- and corrosion-resistant

  • Easy assembly

  • Great for bodyweight workouts

Cons
  • Smaller weight capacity than other options

The Stamina Outdoor Fitness Power Tower makes it easy to get a solid workout in the great outdoors. The steel power tower was designed with outdoor use in mind. Its paint is chip-resistant and corrosion-resistant, and its frame should require little-to-no maintenance once it’s fully assembled. Use the pull-up bar and adjacent handles to tackle pull-ups and chin-ups, or get a quick core workout using the built-in dip bars. You can even use the handlebars at the base of the tower to log a few elevated push-ups.

Yes, this power tower exclusively encourages bodyweight workouts. But standing at 81 inches tall and boasting a weight capacity of 300 pounds, it can still hold up to intense exercise.

Dimensions: 49 x 50 x 81 inches | Maximum Weight Capacity: 300 pounds | Assembly: Assembly required | Add-On Features: N/A

Best Smith Machine: Marcy Pro Smith Machine

Marcy Pro Smith Machine
Pros
  • All-in-one workout system

  • Built-in posts to store weights

  • Generous weight capacity

  • Wheels make for easy transport

Cons
  • Expensive

The Marcy Pro Smith Machine is a power rack that doubles as an entire home gym. At the core of the machine, you’ll find a power cage—complete with a pull-up bar, a dip station, and a pair of J hooks that you could use as a weight rack. But it also comes with a bench press (workout bench included), and a series of cable pulleys that you can use for even more dynamic strength-training.

Because a power rack isn’t complete without a place to store your weights, the Marcy Pro Smith Machine also comes with a series of posts you can use to store your weights between uses.

The Marcy Pro Smith Machine stands at 85 inches tall and can accommodate up to 600 pounds of weight at a time. The machine also comes equipped with built-in transport wheels, so it should be relatively easy to move if you ever need to.

Dimensions: 86 x 73 x 85 inches | Maximum Weight Capacity: 600 pounds | Assembly: Assembly required | Add-On Features: Plate rack, dip bars, safety bar catchers, 2 anchors, 2 single handles, transport wheels

Final Verdict

The HulkFit Multi-Function Adjustable Power Rack (view at Amazon) is a straightforward pick that covers all your bases. You can use it as a pull-up bar, a squat rack, and a bench press (so long as you bring the bench). And since its weight capacity is 800 pounds, you can use it to do some pretty heavy lifting. If you don’t mind skipping out on the pull-up bar, the F2C Adjustable Squat Rack (view at Amazon) is another awesome pick. It’s budget-friendly (for a power rack) and won’t take up a bunch of space, making it an easy addition to any home gym.

What to Look for in a Power Rack

Functionality

Power racks can serve a few different purposes. You can use a power rack as a squat rack, a bench press, a pull-up bar, and more, depending on how it’s designed. Consider your typical workout, then find a power rack that suits your needs. If you don’t need the pull-up bar, you can save space by choosing a shorter rack. If you prefer more dynamic options, you can always splurge on a feature-packed power cage or a Smith machine.

Adjustability

Power racks come in different heights and sizes, and these characteristics should fit into your current workout routine. By choosing a power rack with adjustable parts, you can alter the rack over time to meet your strength training needs. 

Kelvin Gary, CPT, and owner of Body Space Fitness in New York City, says that a solid rack with continuous pieces is good for professionals or those with more experience, while an adjustable rack is ideal for small spaces and portability purposes.

Weight Capacity

If you’re looking to do some heavy lifting, check the weight capacity of a power rack before your purchase. This is important because your weight needs may increase over time, and if you buy a lightweight rack, you may have to find a replacement sooner rather than later. 

“If you plan on going heavy for the jump, it’s not safe to buy a lightweight rack,” explains Gary. While weight capacity can range from 300 pounds to 1,500 pounds, Gary says it’s smart to find one with a higher weight capacity to fit your future needs.

Gauge of Steel

“Gauge of steel is the measure of the standard thickness of a sheet of metal,” says Gary. He says that the thicker the better when it comes to building a stable rack, and that you typically have to invest more out of pocket for a quality power rack. 

If you’re a beginner, the highest gauge of steel might not be necessary, but buying a rack with a high gauge of steel is a good choice if you plan on increasing your weight capacity down the road.

FAQs

How do you build a power rack at home?

There are a wide variety of power racks on the market, so you should follow the manufacturer’s specific guidelines for set-up and maintenance at home. An important consideration is the amount of space you’ll need for the rack you choose. “Be sure to include the added length of the bar you will be using and that you give yourself enough room for loading and unloading the bar safely,” says Chris Gagliardi, ACE-certified personal trainer.

“Durability and stability are important features, and you want to ensure the rack itself can support the amount of weight you intend to use. Another important factor is to consider safety features, especially if you’ll be training by yourself,” he says.

Should you secure a power rack to the floor?

Most power racks don’t need to be secured to the floor, but are free-standing and designed to be stable while simply resting on the floor, according to Gagliardi. Wall-mounted racks are attached to a wall and may require professional installation.

What's the difference between a squat rack and a power rack?

Although the terms are often interchangeable, a squat rack and power rack do have some key differences. Both can be used to perform barbell squats, but a squat rack is open on the side you walk into and on the top. A power rack is more like a cage, with the bar enclosed inside the rack and the top enclosed.

Power racks are more versatile because they have safety features that allow you to squat or bench press without a spotter. Additionally, power racks have at least one, often two, pull-up bars that can be used to do pull-ups, chin-ups, or dips. However, they do take up more space and generally cost more than squat racks, so a squat rack is a more affordable, space-efficient option.

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