The 8 Best Post-Workout Supplements of 2020

Boosts to help you achieve your goals

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Our Top Picks

Best Overall: Vintage Build 3-in-1 Essential Muscle Builder at Amazon

"Helps to add more lean muscle and power, but not bulk."

Best Budget: MuscleTech Myobuild BCAA Amino Acids Supplement at Amazon

"Contains an increased amount of leucine, betaine, and taurine."

Best Budget Runner-Up: Optimum Nutrition Instantized BCAA Powder at Amazon

"Helps with recovery after your workout."

Best for Fat Loss: Scivation Xtend Hydrasport BCAA Powder at Amazon

"Great if your goals are to burn fat and add lean muscle."

Best for Endurance: BSN AminoX Post Workout Powder at Amazon

"Good for muscle recovery after long or intense workouts."

Best for Muscle Building: JYM Supplement Science POST at Amazon

"Ideal for those looking to improve strength."

Best Tasting: Progenex Recovery at Amazon

"Delicious flavor."

Best All-Natural: Genius BCAA Powder at Amazon

"Contains all-natural, vegan BCAAs."

Our Top Picks

Best Overall: Vintage Build 3-in-1 Essential Muscle Builder

If you’re looking to add more lean muscle and power, but not bulk, Vintage Build is an excellent choice. It consistently gets high marks for its quality, effectiveness, and overall value. The clean, focused formula features proven muscle-building ingredients, including BCAAs, creatine, and L-glutamine, and contains no artificial flavors or colors.

Made with non-GMO ingredients, this formula is sweetened with natural stevia and contains zero sugar and only 25 calories per serving. It’s third-party tested, so you can feel confident that you’re getting a safe, effective product made with quality ingredients. While the taste is not exceptionally delicious, the fresh berries and lemon-lime flavors blend easily with water or other beverages.

Best Budget: MuscleTech Myobuild BCAA Amino Acids Supplement

This budget-friendly supplement contains an increased amount of the amino acids leucine, betaine, and taurine, which may all help to increase muscle strength, growth, and endurance. It also includes doses of electrolytes to help replenish those that are depleted when you’re exercising. It’s a great pick for fitness enthusiasts who want to add some muscle while also speeding up their recovery time.

Best Budget Runner-Up: Optimum Nutrition Instantized BCAA Powder

Looking for a supplement that works for both before and after your workouts? This versatile powder from Optimum Nutrition can give you a boost during exercise and also helps you recover post-workout. When used before endurance exercise, the BCAAs leucine, isoleucine, and valine can help your muscles fight off fatigue.

Take it after a strength training workout, and those BCCAs help boost protein synthesis to aid in muscle growth. This powder is highly soluble and easy to mix into a pre-exercise protein shake or a recovery beverage. Overall, it’s an excellent all-in-one, reasonably priced way to help you get the most out of your workouts.

Best for Fat Loss: Scivation Xtend Hydrasport BCAA Powder

If your goals are to burn fat and add lean muscle, Scivation Xtend BCAA Powder is a great choice that gives you a lot of bang for your buck. The amount of amino acids in each serving makes it an effective supplement for muscle recovery and lean muscle growth. A fantastic all-in-one recovery supplement, it also includes three types of electrolytes to add in the rehydration process. It doesn’t contain any sugar, calories, or carbs.

Best for Endurance: BSN AminoX Post Workout Powder

If you’re more concerned about muscle recovery after long or intense workouts than muscle building, BSN AminoX is a good supplement to try. Featuring a blend of BCAAs and other amino acids, including L-alanine, taurine, and L-citrulline, it’s designed to help fight off fatigue and support endurance while you’re working out and help with muscle repair and recovery when you’re done. Available in eight delicious, fruity flavors (and an unflavored option), AminoX can be mixed easily with cold water or other beverages for a refreshing drink after your workout.

Best for Muscle Building: JYM Supplement Science POST

Ideal for those looking to build muscle and improve strength, JYM Supplement Science POST contains the basics, like branched-chain and regular amino acids, but also has beta-alanine, creatine HCl, and betaine to increase protein synthesis and maximize muscle building.

With flavors such as rainbow sherbet, mandarin orange, and lemonade, it’s a delicious and refreshing way to recover from workouts. And at just 45 calories per serving, it’s a good option for those who are watching their daily calorie consumption.

Best Tasting: Progenex Recovery

Looking for a post-workout supplement that doesn’t make you feel like you have to force it down? Not only is Progenex Recovery delicious, but it's also effective for muscle recovery. Available in mouth-watering flavors like Peanut Butter Smash and Belgian Chocolate, the powder blends easily with water, almond milk, or coconut water for a yummy milkshake-like drink. It’s made of high-quality whey protein isolate that’s broken down into smaller streams of amino acids for better absorption to help your muscles rebuild and recover quickly.

Best All-Natural: Genius BCAA Powder

This post-workout supplement helps you recover and stay alert after a workout thanks to ingredients such as rhodiola rosea and all-natural caffeine. Made without any fillers or chemicals, it contains all-natural, vegan BCAAs and is sweetened with organic Stevia, natural flavors, and monk fruit. The flavor is slightly bitter but is not too overwhelming when diluted with plenty of water.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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