The 10 Best Pieces of Portable Exercise Equipment of 2020

Take your workout on-the-go

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Our Top Picks
"There's endless versatility with this fitness system—you can use it at home or outdoors for various types of workouts."
"A substitute for weight lifting, minus the bulkiness, this portable set provides workouts in the least amount of space."
"If sculpting your lower body is a priority, you're sure to get a lot of use out of these bands, varying in resistance level."
"A heavy-duty pull-up bar, this option comes pre-assembled and promises to provide stability without damaging your doorway."
"As you fine-tune your push-up form, Perfect Fitness adds a little extra help without causing stress on your wrists."
"While stability balls are a great addition to ab exercises, they also complement stretching and lower-body workouts."
Best for Abs (Runner-Up):
EnterSports Ab Roller Wheel at Amazon
"Featuring an ab wheel that's notably wider than others, this set also comes with resistance bands, a knee pad, and push-up bars."
Best for Cardio:
Valeo Jump Rope at Amazon
"Not quite the jump rope from your childhood, Valeo's ropes challenge your balance, strength, agility, and cardio endurance."
Best for Weight Training:
Empower Ankle and Wrist Weights at Amazon
"Intensify your daily activities, walks, or runs with these ankle and wrist weights, which'll make it easier to burn calories."
"You'll think twice about getting a gym membership when you have this nine-piece set that provides multiple machine substitutes."

Stocking up on fitness equipment can be a great way to get a gym-worthy workout from the comfort of your home. But the equipment you’re dealing with is rarely lightweight or portable. Bulky machines and heavy weights don’t tend to be very travel-friendly, and if you’re dealing with space constraints, you may not have enough room to house everything you need.

Thankfully, there are plenty of genuinely portable pieces of exercise equipment that you can use to get a killer workout. Resistance bands, stability balls, and jump ropes can offer a considerable challenge, and none of them are too bulky or heavy to toss in a bag.

Even slightly larger options, like pull-up bars and portable home gyms, are smaller than comparable fitness machines, making it easy for you to knock out a workout, no matter where in the world you are. 

Here is the best portable exercise equipment on the market.

Best for Total Body Workout: TRX All-In-One Suspension Training Fitness System

The TRX All-in-One Suspension Training Fitness System is an incredibly space-efficient way to score a full-body workout. The package comes with only five pieces: a suspension training strap, a door anchor, a suspension anchor, a 35-page workout guide, and a small mesh bag you can use to hold your equipment.

The entire fitness system weighs in at just 1.7 pounds, so you can easily carry it from place to place without it weighing you down. The foundation of the TRX suspension system is the suspension training strap, which boasts built-in handles on either end. The handles can be used as grips during upper-body workouts and foot cradles during lower-body workouts. And since the center of the strap is equipped with a patented locking loop, you won’t have to worry about the strap slipping out of place mid-workout.

Because the fitness system comes with two different anchors, you can easily use your suspension training strap indoors or outdoors. Secure the door anchor to any closed door in your home, or take advantage of the suspension anchor, which can fasten around sturdy outdoor structures, like poles or even trees.

Best for Upper Body: Black Mountain Resistance Band Set

Black Mountain Products’ Resistance Band Set is weight training made portable. The set comes with five resistance bands, each of which boasts a different resistance level ranging from 2 to 30 pounds. Though these resistance bands aren’t weights, they simulate the experience of weightlifting, allowing you to strength-train without stocking up on a bunch of bulky, heavy equipment.

What’s nice? Though the resistance bands cap out at 30 pounds of resistance, you can combine them to create a more challenging experience. By layering the bands and using all five at once, you can reach resistance levels up to 75 pounds. This versatility makes it easy to scale up workouts over time, so you won’t have to worry about outgrowing your resistance bands any time soon. 

Each resistance band set also comes with two soft-grip handles and two ankle straps, so you can comfortably use your resistance bands during upper-body and lower-body workouts, respectively. Since each resistance band comes with built-in metal clips on either end, you can conveniently swap out the handles and straps as needed.

You can also take advantage of the anchor included with the set, which will allow you to fasten your resistance bands to a nearby doorway. And you can use the complimentary carrying bag to bring your equipment with you on the go.

Best for Lower Body: Peach Bands Resistance Bands Set

The Peach Bands Resistance Bands Set is a portable strength-training choice, designed with fans of yoga, pilates, and barre in mind. Whereas many resistance band sets are made up of cords with hooks on either end, the Peach Bands set is composed entirely of circular resistance bands. Instead of grabbing the ends of the band, you wrap the entire band around yourself to make squats, clamshells, and other classic exercises more challenging.

Each resistance band is crafted from 100% latex, which promises to be lightweight, strong, and durable. The bands range in resistance level, with the lightest offering 10 to 12 pounds of resistance and the heaviest offering 30 to 35 pounds of added difficulty. And because each band comes clearly labeled, it’ll be easy for you to keep track of your favorite bands—and to scale up your workouts over time. 

Best for Back: Ikonfitness Pull-Up Bar

When working out at home, it can be hard to find a sturdy place to do a pull-up. And that’s exactly where the Ikonfitness Pull-Up Bar comes in. This pull-up bar promises to be convenient, stable, and robust, making it easy for you to (safely!) turn a doorway in your home into a makeshift gym.

The pull-up bar ships fully assembled, so all you have to do is fasten it to your door frame. And you don’t have to worry about it ruining your home, either. It relies on large grip brackets—not screws—for stability, so you won’t have to put any holes in your wall. Plus, it comes cushioned with padding that promises to keep it from scuffing up your walls. 

Stability is always a question with at-home pull-up bars, but this one promises to be incredibly heavy-duty. It can safely support up to 440 pounds at a time. And since the bar comes lined with soft foam, no-slip grip pads, you’ll have a comfortable (and safe) place to put your hands every time you go to do a pull-up.

When you’re finished with your workout, you can fold it up for convenient storage. Slide the pull-up bar under your bed, or take advantage of its hooked grip brackets, which can be used to hang it in your closet. 

Best for Chest: Perfect Fitness Push-Up Handles

You don’t technically need equipment to do a push-up, but Perfect Fitness’s Push-Up Handles will make it easier for you to perfect your form. It’ll ensure you’re working all the muscle groups that should be challenged during a push-up, allowing you to get the most out of your workout.

The handles also promise to reduce joint strain, allowing you to take pressure out of the areas you’re not trying to target, and to direct that energy where you actually want to build muscle or tone up.

Each set comes with two push-up handles. The handles come equipped with rubber grips, which make it easy to hold them firmly and comfortably in place during workouts. They also come reinforced with non-slip bases, so you won’t have to worry about them sliding around while you’re trying to master proper push-up form. 

Best for Abs: Black Mountain Static Strength Exercise Stability Ball

Black Mountain Products's Stability Ball is an easy addition to any at-home core workout. The professional-grade stability ball can up the ante on crunches, planks, and other classic ab exercises. It can also be used to enhance stretching and balancing workouts, as well as lower-body exercises. And no need to worry about your stability ball-based workouts getting repetitive after a few months. The ball can handle up to 2,000 pounds of weight at any given moment, so you can safely add free weights to the mix as you scale up your workouts over time. 

The exercise ball ships deflated. But it comes with a ball pump and a beginner’s brochure, both of which make it easy to get started. Black Mountain Products offers five different ball sizes, and the company recommends that you use your height to determine which ball best fits your needs. The balls range from 45 to 85 centimeters (in diameter) and come in an array of bold colors.

Best for Abs (Runner-Up): EnterSports Ab Roller Wheel

If you’re looking for a core workout that goes beyond bodyweight classics (like crunches, planks, and Russian twists), you’ve found it in the EnterSports Ab Roller Wheel. The fitness kit comes with an ab roller, a knee pad, two resistance bands, and two push-up grip handles, allowing you to challenge your core in a variety of creative ways.

Want to feel the heat in every inch of your core? Get on your knees and use both hands to push the ab roller forward—then, engage your abs to reel it back in. Want to make classic planks a little bit harder? Grip your ab roller (instead of pressing your hands into the floor), and get ready to practice balance while you strength train.

Weighing in at 3.5 pounds, this six-piece set may seem unassuming. But the options for what you can do with it abound. The centerpiece of the ab fitness kit is, of course, the ab roller—and it promises to be both stable and beginner-friendly. The ab roller’s extra-wide design will keep it moving smoothly during workouts, so you won’t have to worry about it wobbling around as you exercise.

Because it's crafted from a combination of stainless steel, non-slip thermoplastic rubber, and PVC, it promises to be both durable and quiet. The heavy-duty stainless steel will hold up over time, while the thermoplastic rubber will cushion the blow of the ab roller, keeping your workouts quiet and protecting your floors. 

Best for Cardio: Valeo Jump Rope

Cardio workouts are a classic addition to any fitness routine, but they tend to call for bulky machines or excellent weather. The Valeo Jump Rope calls for neither, making it one of the most versatile, reliable, and convenient pieces of cardio equipment around.

Though the jump rope is 10 feet long, it’s adjustable, so you can easily shorten it based on your height and preferences. This flexibility makes the Valeo Jump Rope particularly easy to share with friends and family members, so long as you don’t mind taking turns. 

The jump rope is crafted from solid rubber, a material that promises to endure over time. Its handles are cushioned with foam, offering you a comfortable place to grip while you exercise. The handles also come equipped with removable 1-pound weights which you can leave in or take out, based on how challenging you’d like your workout to be. 

Best for Weight Training: Empower Ankle and Wrist Weights

Weights are rarely portable because they’re often too heavy or bulky to carry on the go. But Empower’s Ankle and Wrist Weights offer a convenient way to add a little strength training to bodyweight exercises, cardio workouts, or everyday activities.

Each set of weights comes with two thick, adjustable bands which you can wear around your wrists or ankles. These bands weigh in at 2.5 pounds apiece, so you’re adding an extra 5 pounds to your day simply by putting them on.

The Empower Ankle and Wrist Weights set also comes with four half-pound cast iron bars. These bars conveniently slip into built-in pockets on the adjustable weight bands, making it easy for you to increase the weight you’re carrying around as you see fit.

Slotting one cast iron bar into each band would bring your total weight to 6 pounds, and slotting two weights into each band would add up to 7 pounds. This may not sound like a lot, but when portability is the goal, you don’t want to go too heavy. Plus, when you’re not used to running in ankle weights, you might be surprised by how heavy 7 pounds feels.

Best Portable Home Gym: BodyBoss 2.0 Full Portable Home Gym

The BodyBoss 2.0 Full Portable Home Gym was designed to simulate the machines you’d find at a gym, without requiring you to lug around a ton of heavy, bulky equipment. The set comes with nine pieces: a fold-up base, a resistance bar, two resistance bands, two ankle straps, two grip handles, and one door anchor. You’ll also get access to a free workout program, which will help you get started with your new home gym

Start playing around with your BodyBoss 2.0 Full Portable Home Gym, and you’ll quickly realize you can use it as a substitute for a squat rack, a bench press, punching bag, and just about every free weight imaginable. The great thing about this is that you don’t have to create a new fitness routine around it—you can simply recreate your go-to gym routine at home, using your new equipment.

When you’re finished using your BodyBoss 2.0 Full Portable Home Gym, you can conveniently fold it up for space-efficient storage. At 15 pounds, the fitness set isn’t necessarily light, but its built-in handles will make it relatively easy to carry before and after workouts. 

Final Verdict

Finding the right portable fitness system will ultimately depend a lot on who you are and what you value in a workout. If you’re a fan of cardio, Empower’s Ankle and Wrist Weights could be a great way to render your go-to exercises (and your everyday activities) a bit more challenging. If you prefer a bodyweight workout, the Peach Bands Resistance Bands Set will add resistance without adding weight to your gym bag. And if you love to strength train, the TRX All-in-One Suspension Training Fitness System will help you get a full-body workout without taking up too much space.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

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