How do I use a plyo box?

Using a plyo box is actually really simple. Just place the box on the ground, stand facing the box, and jump onto it—planting both of your feet on the box at the same time. To make sure you stick the landing, you’ll want to start with your feet planted firmly under your hips—and with your toes about 6 inches away from the box. When you land, make sure most of your weight is in the balls of your feet. And double-check that your feet are still about hip-width apart once you’re on top of the box. Plyo boxes can be used for other exercises, too, like step-ups, Bulgarian split squats , front-foot-elevated reverse lunges , and more.

What height plyo box should I get?

To get the most out of your plyo box workouts, you’ll want a plyo box that’s tall enough to challenge you—but not too tall to jump on top of. (Remember, if you’re sacrificing your form, you probably need to scale back.) This just-right height will vary from person to person. So start with a shorter box, and look for an adjustable or 3-in-1 box you can use to try a few different heights.

What can you expect to pay for a plyo box?

You can expect to pay between $50-$300 on a quality plyo box that will support you throughout your plyometric exercises. Budget-friendly options are better suited for lower-impact moves, while more expensive plyo boxes are often strong enough for your most intense box jumps. The cheapest on our list is often available at $48, whereas our top recommendation, Tru Grit’s 3-in 1-Plyo Box , was $200 when we published this list.

The 11 Best Plyo Boxes of 2022, Tested in Our Lab

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Plyo Boxes Test — Verywell Fit / Leticia Almeida

Plyometric boxes, also known as plyo boxes, can be used to conduct plyometric exercises, which are high-impact exercises that focus on your stretch reflexes. They come in a variety of sizes and styles and are adjustable to meet you different jump or step goals.

Tested & Approved

Tru Grit’s 3-in 1-Plyo Box is our top pick for its stability and sturdiness. It’s a wooden plyo box that’s padded with foam and covered in a non-slip surface. Plus, it’s usable at three heights for great adjustability. We also like the Ultra Fitness Gear Anti-Slip Wood 3-in-1 Plyo Box because it’s made with non-slip coating, making it a safe and secure option.

We tested 21 top-rated plyo boxes in The Verywell Testing Lab to find the best on the market. Our five testers evaluated each box for stability, adjustability, sturdiness, and overall value—scoring each product on a scale from 1 (would not recommend) to 5 (highly recommend) for each of these key categories.

Based on our testing insights, here are the best plyo boxes on the market.

Our Top Picks

Best Overall:

Tru Grit 3-in-1 Plyo Box at Amazon

Jump to Review

Best Non-Slip:

Ultra Fitness Gear Anti-Slip Wood 3-in-1 Plyo Box at Amazon

Jump to Review

Best Budget:

Yes4All 3 in 1 Wooden Plyo Box at Amazon

Jump to Review

Most Versatile:

Sunny Health and Fitness High Capacity Wood Plyo Box at Amazon

Jump to Review

Best Wooden:

Garage Fit Wood Plyo Box at Amazon

Jump to Review

Most Lightweight:

Philosophy Gym 3-in-1 Plyo Box at Amazon

Jump to Review

Best for Small Spaces:

Rep Fitness Fully Assembled Adjustable Height Plyo Box at Amazon

Jump to Review

Best Beginner:

Rep Fitness Foam Soft Plyo Box at Amazon

Jump to Review

Most Durable:

JFIT Plyometric Box Set at Amazon

Jump to Review

Best Foam:

Rogue Echo Foam Games Box at Roguefitness.com

Jump to Review

In This Article

Our Picks
How We Tested
What to Look For
Why Trust Verywell Fit

4.9

Amazon

Our Ratings

Stability

5/5
Adjustability

4.5/5
Sturdiness

5/5
Overall Value

5/5

Pros

Comfortable
Non-Slip surface
Extremely stable

Cons

No handles for portability
Expensive

Who else recommends it? Best Reviews also picked the BalanceFrom Foam Plyometric Box.

What do buyers say? 94% of 6,600+ Amazon reviewers rated this product 4 stars or above.

Our tester loved this plyo box for its amazing stability, secure studiness, 3-in-1 use, and overall value. After receiving a perfect score in three out of four key categories, the Tru Grit 3-in-1 plyo box was an obvious choice for our top overall pick.

Our expert said the box was perfectly stable and did not shift or move during any of the six exercises, even box jumps. She liked that the box was comfortable yet firm, noting that she never felt unsafe or unstable. It’s also usable at three different heights but doesn’t have handles, making it a tad difficult to move and flip.

This Tru Grit plyo box is a wooden box that’s padded with foam and covered in a non-slip surface. Typically, foam boxes are made with a solid foam core, making this box unique in that it delivers extra sturdiness from its wooden frame and softness from its foam padding. This is one of the most versatile and functional options on the market. And while it isn't the most affordable on our list, we believe this plyo box is truly the best and well worth its price tag.

Price at time of publication: $200

Dimensions: 30 x 24 x 20 inches | Weight Capacity: Not listed | Material: Foam

Tru Grit 3-in-1 Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“For its amazing attributes this box is absolutely worth the price. You want to feel secure when jumping on a plyo box and this one delivers!” —Michelle Parente, commerce writer and Verywell Fit product tester

4.9

Ultra Fitness Gear Anti-Slip Wood 3-in-1 Plyo Box

Amazon

Our Ratings

Stability

5/5
Adjustability

4.5/5
Sturdiness

5/5
Overall Value

5/5

Pros

Very lightweight
Easy to wipe clean
Handles for portability

Cons

Wood has less give for sensitive ankles/wrists

This Ultra Fitness Gear Wooden Plyo Box is made with a non-slip coating that will truly keep you from slipping, whether you're stepping or jumping on the box. This box received a perfect score of 5 out of 5 for stability, sturdiness, and overall value.

Our tester felt safe and stable throughout all six workouts. She mentioned that the box didn’t move or tilt, even when used on different surfaces. We also like that this box is made from ¾ inch plywood—making it extremely durable and suitable for a variety of workouts, yet easy to lift because of its accessible handles.

While this specific box may be best for beginners (because of its lower height levels), Ultra Fitness Gear offers the same box in a variety of sizes so you can find the right fit for you.

Price at time of publication: $100

Dimensions: 12 x 14 x 16 inches | Weight Capacity: 450 pounds | Material: Wood

What Our Testers Say

“This box was perfectly stable. It felt so secure and didn't move or slip around once, even after I turned it on its side multiple times (on grass!). I felt safe doing all of the moves.” —Sarah Felbin, associate commerce editor and Verywell Fit product tester

4.2

Amazon

Our Ratings

Stability

4/5
Adjustability

3/5
Sturdiness

3/5
Overall Value

4.5/5

Pros

Good for small spaces
Has handles for easy portability

Cons

Not sturdy enough for box jumps

Our tester liked this box for its space-saving, budget-friendly properties—scoring it high for overall value because of its good features and even better price tag. The box has solid support and great overall versatility.

For such a small box it has decent stability, but our expert tester wouldn’t recommend jumping up onto this one for exercises like box jumps. She did like that it was repositionable to three different heights, making it suitable for both beginners and more advanced users. We also found this box to be extremely durable and solid enough for long-lasting use.

Price at time of publication: $48

Dimensions: 12 x 14 x 16 inches | Weight Capacity: 350 pounds | Material: Wood

Yes4All 3 in 1 Wooden Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“The lowest height is great for beginners, and the highest height is great for advanced users. A lot of versatility for such a small box.” —Isabella Broggini, NASM-CPT, senior editor, certified personal trainer, and Verywell Fit product tester

4.9

Amazon

Our Ratings

Stability

5/5
Adjustability

5/5
Sturdiness

5/5
Overall Value

4.5/5

Pros

Handles for easy portability
Removable foam covering
Extremely stable

Cons

Expensive

This Sunny Health and Fitness plyo box topped our list for the most versatile option because of its 3-in-1 usability and detachable foam covering. Our tester found these features, along with the accessible cut-out handles, to be really functional for a variety of workouts and fitness levels.

This plyo box didn’t fall short on stability and sturdiness either: Throughout all six exercises (with the exception of calf raises) our tester found that the box did not wobble or move. She felt perfectly sturdy and safe on the box, even when the foam covering was added.

We docked a half point on overall value because it’s one of the more expensive options on our list. But if you’re looking to splurge for versatility, this is the plyo box for you.

Price at time of publication: $310

Dimensions: 20 x 24 x 30 inches | Weight Capacity: 500 | Material: Wood and Foam

Sunny Health and Fitness High Capacity Wood Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“This box adjusts to three different heights, offering a very versatile workout. It also gives you the ability to wrap it in foam, and even wrapped in foam it's very stable and usable.” —Isabella Broggini, NASM-CPT, certified personal trainer, senior editor, and Verywell Fit product tester

4.8

Amazon

Our Ratings

Stability

5/5
Adjustability

4.5/5
Sturdiness

5/5
Overall Value

4.5/5

Pros

Large surface area
Handles for easy portability
Has good grip

Cons

Not challenging for more advanced users

GarageFit’s wooden plyo box received a perfect score of 5 out of 5 for stability and sturdiness. Our tester thought the box felt perfectly stable for the entirety of her cricut and liked that it had a large surface area to step and jump on. She reported never feeling wobbly, unsafe, or unbalanced throughout her workout.

Plus, the box has handles and is easy to flip onto different sides for more height versatility. Our tester said the coating provided great, non-slip grip, which she appreciated during exercises that required standing or jumping on the box. Compared to others on our list, the height of this box may not be the most challenging. Luckily, GarageFit sells the same box in different dimensions for higher levels and more advanced workouts.

Price at time of publication: $94

Dimensions: 16 x 18 x 20 inches | Weight Capacity: 350 pounds | Material: Wood

Garage Fit Wood Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“It's a great, basic box that feels very sturdy and durable—it will last for plenty of workouts.” —Sarah Felbin, associate commerce editor and Verywell Fit product tester

4.5

Amazon

Our Ratings

Stability

4.5/5
Adjustability

4.5/5
Sturdiness

4.5/5
Overall Value

4.5/5

Pros

Non-slip surface
Easy to carry
Durable dense foam

Cons

Slightly unstable during certain exercises

Philosophy Gym’s 3-in-1 plyo box was the most lightweight box we tested—without sacrificing stability, adjustability, and sturdiness. Our tester loved this box because of its lightweight nature, finding it super easy to pick up and carry around (even though it doesn't have handles).

We like that the box is made with a dense foam core and covered in a durable fabric for comfortable, non-slip, and long-lasting use. Our tester thought the box was most stable when used on its wider sides as opposed to the more narrow sides. But overall, if you need a lightweight option (that could work great in a home gym) this Philosophy Gym 3-in-1 Plyo Box is great.

Price at time of publication: $130

Dimensions: 20 x 24 x 30 inches | Weight Capacity: 350 pounds | Material: Foam

Philosophy Gym 3-in-1 Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“I love that this box is lightweight and that you can adjust it to three different height settings.”—Isabella Broggini, NASM-CPT, certified personal trainer, senior editor, and Verywell Fit product tester

4.5

Amazon

Our Ratings

Stability

5/5
Adjustability

4/5
Sturdiness

5/5
Overall Value

4/5

Pros

Strong steel construction
Non-Slip surface
Easily adjustable and portable

Cons

Small landing surface area
Expensive

If you want a solid and dependable (but not large and bulky) plyo box, we recommend this one. The Rep Fitness plyo box saves space without losing functionality—making it ideal for even your smallest living areas.

Our tester found this box to be one of the most stable and sturdy ones we tested, especially for its rather small size. For each exercise, including box jumps, she felt completely safe and steady. Unlike the others on our list, you don’t flip this one for different height levels. Instead, it features convenient and easy-to-use knobs to adjust the height. Although this adjustability mechanism can be convenient for those with a smaller space, it doesn’t offer as much height variety as classic 3-in-1 plyo boxes, which is why we gave it a lower score for adjustability.

Price at time of publication: $180

Dimensions: 16 x 20 x 24 inches | Weight Capacity: 400 pounds | Material: Steel

Rep Fitness Fully Assembled Adjustable Height Plyo Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“For such a small box, I was very impressed by how stable it was. It didn't feel unstable at all during any of the exercises that we did, even the box jumps.” —Isabella Broggini, NASM-CPT, senior editor, certified personal trainer, and Verywell Fit product tester

4.4

Amazon

Our Ratings

Stability

5/5
Adjustability

4.5/5
Sturdiness

4.7/5
Overall Value

3.5/5

Pros

Velcro flaps to adjust height
Soft cushion
Non-Slip surface

Cons

Heavy
Expensive

This box has one of the lowest available heights out of all the boxes we tested. Plus, you can purchase additional platforms to stack on top—making it the perfect option for beginners because it can truly grow with you.

What’s more, the box is made of soft, impact-absorbing foam, great for those just getting started with plyometric exercises. Our tester liked that the box felt perfectly stable to push off of or step on, with both hands and feet. The box lost some points on overall value; Our tester found it a bit expensive for its somewhat basic features.

But if you’re a beginner looking for a safe and comfortable box that can take you to new heights, we recommend this Rep Fitness plyo box.

Price at time of publication: $280

Dimensions: 6 x 12 x 18 inches | Weight Capacity: 800 pounds | Material: Foam

What Our Testers Say

“I think it's good for beginners or those looking for a box that can grow as their fitness level grows. It has velcro to easily adjust the height, which I loved!” —Michelle Parente, commerce writer and Verywell Fit product tester

4.3

Amazon

Our Ratings

Stability

4/5
Adjustability

4/5
Sturdiness

5/5
Overall Value

4/5

Pros

Comes with four height levels
Extremely sturdy
Boxes nest for simple storage

Cons

Expensive
Not suitable for all exercises

With a heavy-duty steel construction, grippy landing surface, and non-slip rubber pads on all four corners, this set of plyo boxes is suitable for your most explosive workouts. We love that it comes at four different height levels, which is more than most of the other boxes we tested.

Our tester liked this set of boxes for stepping or jumping on, but noted that pushing off causes the boxes to tilt off the ground. She favored the versatile height range of this set, while also noting that the highest level may be slightly intimidating for beginners. Overall, the JFIT plyo box set is worth its high price if you're looking for a long-lasting, durable, and versatile set of plyo boxes.

Price at time of publication: $270

Dimensions: Box 1: 12 inches height, 13x13 inches landing area, 14x14 inches base, Box 2: 18 inches height, 14x14 inches landing area, 18x18 inches base, Box 3: 24 inches height, 15x15 inches landing area, 21x21 inches base, Box 4: 30 inches height 16x16 inches landing area, 23x23 inches base | Weight Capacity: Not listed | Material: Steel

What Our Testers Say

“These boxes feel very solid. The top has a nice, textured surface that helped my sneakers get a good grip while jumping. I was able to do the entire circuit confidently.” —Sarah Felbin, associate commerce editor and Verywell Fit product tester

4.7

Rogue Fitness

Our Ratings

Stability

5/5
Adjustability

4/5
Sturdiness

4.9/5
Overall Value

5/5

Pros

Extremely stable
Durable dense foam
Comfortable

Cons

Heavy
No handles for portability
Expensive

Our tester loved that this Rogue Echo plyo box was made with a foam core and soft covering because it was sturdy enough to jump on, but comfortable enough to prevent injury. If you’re looking for a solid, durable, and long-lasting foam plyo box, this one may be right for you.

We like that you can flip it to three heights, but we do wish the box had handles for easier portability. Although it’s a pricey option, this plyo box was given a perfect score of 5 out of 5 for overall value for its high-quality functionality.

Price at time of publication: $200

Dimensions: 20 x 24 x 30 inches | Weight Capacity: Not listed | Material: Foam

ROGUE ECHO FOAM GAMES BOX — Verywell Fit / Leticia Almeida

What Our Testers Say

“This box is very sturdy. The dense foam gives a very solid feel, but still soft enough to prevent injury if you were to fall on it.” — Stuart Haas, Verywell Fit product tester

4.8

Rogue Fitness

Our Ratings

Stability

5/5
Adjustability

4/5
Sturdiness

5/5
Overall Value

5/5

Pros

Extremely stable
Has handles for easy portability

Cons

Potential sliding on uneven surfaces
Heavy

Our tester loved this 3-in-1 plyo box for its great stability, solid sturdiness, and overall value—only docking one point for adjustability because the box was heavy and difficult to flip.

Throughout all six exercises, our tester reported feeling safe and comfortable, noting that the box did not move during even the more complex movements (like step-ups and box jumps). The three height levels are great for a variety of exercises, including CrossFit and HIIT workouts, said our tester.

Price at time of publication: $125

Dimensions: 20 x 24 x 30 inches | Weight Capacity: Not listed | Material: Wood

Rogue Flat Pack Games Box — Verywell Fit / Leticia Almeida

What Our Testers Say

“Stability was fantastic. Throughout all the exercises I felt comfortable and safe during each one. The box was not moving while I did step-ups or box jumps.” —Andrew Billman, certified personal trainer, and Verywell Fit product tester

		Overall Rating	Stability	Adjustability	Sturdiness	Overall Value
Best Overall: Tru Grit 3-in-1 Plyo Box	Amazon	4.9	5	4.5	5	5
Best Non-Slip: Ultra Fitness Gear Anti-Slip Wood 3-in-1 Plyo Box	Amazon	4.9	5	4.5	5	5
Best Budget: Yes4All 3 in 1 Wooden Plyo Box	Amazon	4.2	4	3	3	4.5
Most Versatile: Sunny Health and Fitness High Capacity Wood Plyo Box	Amazon	4.9	5	5	5	4.5
Best Wooden: Garage Fit Wood Plyo Box	Amazon	4.8	5	4.5	5	4.5
Most Lightweight: Philosophy Gym 3-in-1 Plyo Box	Amazon	4.5	4.5	4.5	4.5	4.5
Best for Small Spaces: Rep Fitness Fully Assembled Adjustable Height Plyo Box	Amazon	4.5	5	4	5	4
Best Beginner: Rep Fitness Foam Soft Plyo Box	Amazon	4.4	5	4.5	4.7	3.5
Most Durable: JFIT Plyometric Box Set	Amazon	4.3	4	4	5	4
Best Foam: Rogue Echo Foam Games Box	Roguefitness.com	4.7	5	4	4.9	5
Best 3-in-1: Rogue Flat Pack Games Box	Roguefitness.com	4.8	5	4	5	5

How We Rated The Plyo Boxes

4.8 to 5 stars: These are the best plyo boxes we tested. We recommend them without reservation.

4.5 to 4.7 stars: These plyo boxes are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great plyo boxes, but others are better.

3.5 to 3.9 stars: These plyo boxes are just average.

3.4 and below: We don't recommend plyo boxes with this rating; you won't find any on our list.

Best Plyo Boxes Test — Verywell Fit / Jessica Juliao

How We Tested The Plyo Boxes

To generate our list of the best plyo boxes on the market, our experts tested 21 top-rated plyo boxes in The Verywell Testing Lab. We evaluated each box while completing a series of six different exercises—box step-ups, box push-ups, box calf raises, box dips, lateral box step-ups, and box jumps. We then rated each box for the following four key categories.

Stability

The first key category we tested for was stability. It is essential that you feel stable at all times when using a plyo box, especially during exercises that require stepping or jumping on and off the box. We paid attention to how stable each box felt and how safe we felt on it while completing each exercise. Plyo boxes received a high rating in this area if they didn’t shift around and if we were able to complete all six moves without feeling unstable or insecure.

Adjustability

If you’re unsure of the exact height you want in a plyo box or are looking for one with multiple heights, adjustability is a key factor. Some plyo boxes come with sides of different heights, making them easily repositionable. We evaluated each plyo box on how many heights it offered, giving the highest scores to boxes with several height settings.

Sturdiness

Sturdiness is another vital factor we tested plyo boxes for in the Lab. Regardless of its material, you want the box to feel completely solid when pushing, stepping, or jumping on and off. Boxes that received a high rating in this area felt solid and did not squish down when we applied pressure.

Overall Value

After rating the above attributes, we asked testers if, in terms of cost, the plyo box was of good value. High scores were awarded to boxes that we believe worked very well and were worth their price tag (or even more budget-friendly than we expected).

What to Look for in a Plyo Box

Height Range

Plyo boxes are primarily designed for jumping. So you’ll want to make sure the box you select is tall enough to make your jumps challenging—but short enough to suit your skill level. When in doubt, look for a 3-in-1 box or an adjustable box. These boxes will provide you with a few different height options without forcing you to stock up on extra equipment, making it easy to find a height that works for you.

Material

Plyo boxes are often crafted from foam, wood, or steel—three materials that offer very different tactile experiences. If you’re a beginner, you may want a softer box crafted from foam. And if you’d prefer an adjustable option, you’ll probably end up with a box made of steel.

Weight Capacity

You’ll want to make sure the plyo box is sturdy enough to support you. After all, you’ll be jumping on and off of it a lot. So double-check the box’s training load before buying. And keep in mind any weights you plan to wear or use while jumping.

Frequently Asked Questions

How do I use a plyo box?

Using a plyo box is actually really simple. Just place the box on the ground, stand facing the box, and jump onto it—planting both of your feet on the box at the same time. To make sure you stick the landing, you’ll want to start with your feet planted firmly under your hips—and with your toes about 6 inches away from the box. When you land, make sure most of your weight is in the balls of your feet. And double-check that your feet are still about hip-width apart once you’re on top of the box.
Plyo boxes can be used for other exercises, too, like step-ups, Bulgarian split squats, front-foot-elevated reverse lunges, and more.
What height plyo box should I get?

To get the most out of your plyo box workouts, you’ll want a plyo box that’s tall enough to challenge you—but not too tall to jump on top of. (Remember, if you’re sacrificing your form, you probably need to scale back.) This just-right height will vary from person to person. So start with a shorter box, and look for an adjustable or 3-in-1 box you can use to try a few different heights.
What can you expect to pay for a plyo box?

You can expect to pay between $50-$300 on a quality plyo box that will support you throughout your plyometric exercises. Budget-friendly options are better suited for lower-impact moves, while more expensive plyo boxes are often strong enough for your most intense box jumps. The cheapest on our list is often available at $48, whereas our top recommendation, Tru Grit’s 3-in 1-Plyo Box, was $200 when we published this list.

Why Trust Verywell Fit

Michelle Parente is an experienced fitness writer who is passionate about making great product recommendations. She tested plyo boxes in The Verywell Testing Lab for each key category, and inspected and evaluated each plyo box on our list. As a fitness enthusiast, Michelle believes in the power of movement and how good fitness equipment can truly elevate your workouts—transforming your mind, body, and performance.

Additional reporting by Lindesy Lanquist

12 Best Gym Shoes for Women of 2022, Expert-Tested