The Best Plus-Size Workout Clothes of 2021, According to a Personal Trainer

Size-inclusive gear to empower your workout

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Workout clothes that are both functional and stylish can make a person feel comfortable in their curves—and they can even help you stick to a fitness routine. For plus-size individuals, activewear features such as support, breathability, and affordability can collectively contribute to comfort and success while exercising.

“If you feel amazing in your leggings and sports bra, you will most likely walk into any fitness studio or gym feeling more confident, and that will carry over into how you perform during your workout,” says Kaitlin Humphreys, Regional CPT, and Coach at Orangetheory Fitness, Los Angeles. “Your gear can contribute to whether you make it to class or skip that early morning sweat sesh. If you lay out a cute set, or a new pair of shoes in the morning, you are much more likely to get up and go for that run, class, or bike ride!”

Fortunately, athletic clothing companies are now aware of the demand for expanded size ranges in styles that make consumers feel good. Size-inclusive activewear brands such as Athleta, Girlfriend Collective, Old Navy, and Under Armour offer more men’s, women’s, and unisex options than ever with cutting-edge sports apparel technology to keep athletes dry, comfortable, and empowered. 

Here are the best plus-size workout clothes on the market, according to a certified personal trainer.

Our Top Picks
Lightweight and breathable, this retro-inspired tank has a rear hem that provides coverage for every squat, lift, and jump.
With a streamlined fit and hem, this fast-drying shirt boasts anti-odor material and versatile functionality.
This versatile, moisture-wicking crewneck tee provides stylish sun protection and is made from recycled nylon.
Mesh inserts and moisture-wicking material help these full-coverage, trendy, eco-conscious shorts breathe.
These non-slip shorts feature chafe-free compressive support, flattering style, and empowering brand ethos.
These moisture-wicking compression leggings breathe and keep you comfortable indoors or outdoors.
Get low in these pretty, squat-proof bottoms that are ethically made from recycled water bottles.
Buttery soft and flattering, these activity-friendly joggers are just as lovely to lounge in as they are to wear to the gym.
These attractive and affordable pants in neutral shades provide function and flexibility no matter the activity.
Best High-impact Sports Bra:
SheFit Ultimate Sports Bra at Shefit.com
The queen of sports bra innovation reigns with this multi-adjustable bustier with ultimate support for serious workouts.

Best Tank Top: Reebok Core 10 Women's Asymmetrical Burnout Tank

Pros
  • Lightweight

  • Moisture-wicking fabric

  • Good coverage

  • Affordable

Cons
  • Slightly short for long torsos

Step into the gym in this lightweight burnout tank with a high crew neck and an asymmetrical hem that provides coverage as you bend, lift, and jump. Reebok's Speedwick fabric wicks sweat, keeping you cool and dry with the help of a left-side vent slit. Soft to the touch, it drapes without clinging and can be layered. The iconic Reebok logo is integrated into the geometric burnout design that provides sheer yet full coverage.

Available in multiple colors, this is one of many activewear items in Reebok’s size-inclusive collaboration with Core10 for Amazon. Their extended size line is hip and colorful and has you covered for home, gym, or leisure with sports bras, leggings, shorts, tanks, joggers, sweatshirts, and more.

Fit: Loose but tailored | Fabric technology: Speedwick fabric and  breathable vent | Sizes: XXS to 4XL | Care & Washability: Machine wash cold, tumble dry low, or line dry

Best T-shirt for Men: Under Armour Men's Tech 2.0 Short-Sleeve T-Shirt

Pros
  • Quick-dry fabric

  • Anti-odor material 

  • Variety of colors

  • Versatile

Cons
  • Inconsistent sizing

Under Armour updated the fit of this men's tee from its previous version, and the result is streamlined, soft, versatile, and cooling. “Under Armour is great for those who lift weights and have a heavier frame,” says Joshua Dais, CPT. While it's made with polyester, the durable material boasts moisture-wicking technology that is anti-odor, fast-drying, and resilient. “The type of material makes a world of difference,” adds Dais. “Too much lycra and spandex will have you feeling super sweaty and constantly grabbing at your shirt.”

Available in dozens of colors, long sleeve, V-neck, and half-zip versions, this relaxed crew tee fits comfortably and features the simple but classic UA logo for a stylish, long-lasting addition to your gear.

Fit: Streamlined, relaxed | Fabric technology: Moisture-wicking polyester | Sizes: XS to 5XL | Care & Washability: Machine wash, tumble dry low, or line dry

Best T-shirt for Women: Athleta Ultimate Train Fitted Tee

Athleta Ultimate Train Fitted Tee
Pros
  • Moisture-wicking fabric

  • Multiple colors and prints 

  • Eco-friendly materials

  • Sun-protective fabric

Cons
  • Not a wide size range

This lightweight, wrinkle-resistant shirt is made with moisture-wicking Super Sonic fabric, providing a cling-free fit that pulls perspiration from your body for speedy evaporation. With a crew neck and short sleeves, the shirt provides good length and coverage that breathes during medium- to high-impact workouts in the gym, studio, or outdoors. It's also made from UPF 30+ material for sun protection.

From stylish prints to earthy textures, this tee comes in several colors, prints, and design variations. It even comes in tank or long-sleeve options, which is great news for those of us who want the same feel in multiple styles.

Fit: Relaxed | Fabric technology: Super Sonic recycled nylon, spandex | Sizes: XXS to XXL | Care & Washability: Machine wash and dry

Best Shorts for Men: Adidas Men's Designed 2 Move 3-Stripes Cool Shorts

Adidas Designed 2 Move 3-Striped Primeblue Shorts
Pros
  • Pockets for storage

  • Adjustable drawstring

  • Mesh inserts for breathability

  • Eco-conscious recycled polyester

Cons
  • Coverage may be restrictive

  • Pockets not good for large phones

You can’t get much more iconic than Adidas, and the high-quality brand continues to make strides in fashion and function to keep up with the times. Made of eco-conscious, recycled polyester, Adidas’ Climacool interlock fabric technology makes these bottoms cool and moisture-wicking. 

Mesh inserts along the short’s back waistline contribute additional breathability, and side pockets store items like keys, cash, or smaller smartphones. The long inseam provides great coverage while the drawcord and elastic waist allow for an adjustable fit. While they might be a bit bulky for running, these wallet-friendly shorts are great for the gym and strength workouts.

Rise: Standard | Fabric technology: Climacool moisture-wicking polyester | Length: 9-inch and 10-inch inseam | Sizes: XXS to 6XL | Care & Washability: Machine wash cold and tumble dry low | Pockets: Two side pockets

Best Shorts for Women: Superfit Hero Superhold Pocket Bike Shorts

Superfit Hero’s Superhold Pocket Bike Shorts
Pros
  • Great non-slip, lower-body coverage

  • Good compression support

  • Moisture-wicking fabric

  • Try-before-you-buy program

  • Eco and socially conscious company

Cons
  • Expensive

The signature SUPERHOLD fabric lends soft, supportive compression to its non-slip and chafe-free waistline. Smoothing flatlock seams make these bottoms ultra-flattering as you move, and the recycled polyester and color block design pairs easily with the brand’s matching bras or your own tops. The classic biker short length complements any size, shape, or height. Superfit Hero’s shorts also include a lot of pockets for handy items like smartphones and keys. 

Aside from the excellent "try-before-you-buy policy," the progressive Los Angeles-based brand features a simple size guide to help you select the right size and see the sizes in action. Additionally, you can hop onto the company’s Body Positive Fitness Finder to locate an inclusive trainer near you, or find fitness support through their blog and community dedicated to the “body-positive fitness revolution."

Fit: High-rise | Fabric technology: SUPERHOLD polyester, spandex | Sizes: Large to 7XL | Length:  9-inch and 11-inch inseam | Care & Washability: Gentle cycle or hand wash cold water, line dry, no fabric softener | Pockets: Side pockets

Best Leggings for Men: Under Armour Men's HeatGear Leggings

Under Armour Men's HeatGear Armour Leggings
Pros
  • Moisture-wicking fabric

  • Anti-odor fabric technology

  • Pocket for storage

  • Regular and tall inseams available

Cons
  • No drawstring

  • Few color options

These ultra-light, full-length compression leggings are great for layering in the gym or outdoors. Comfortable but durable, they feature UA HeatGear fabric to keep you cool and moisture-wicking material that keeps you dry when you work up a sweat. Its side Strength Pocket can securely store a standard-size smartphone or keys. 

Strong, flat seam stitching is designed to prevent chafing, while the 2-inch wide, non-slip waistband and gusseted pouch keeps all assets comfortably in place. Available in a cold-weather version (view at Under Armour)—which conversely makes use of their ColdGear technology to keep you warm—the leggings utilize anti-odor fabric properties to prevent the growth of odor-causing microbes.

Fit: Mid-rise | Fabric technology: UA HeatGear polyester, elastane | Sizes: XXS to 4XL | Length: 28-inch and 30-inch inseam | Care & Washability: Machine wash cold and tumble dry low, no fabric softener | Pockets: Side pocket

Best Leggings for Women: Girlfriend Collective High-Rise Pocket Legging

Girlfriend Collective High-Rise Pocket Legging
Pros
  • Great compression fit

  • Durable, long-lasting material

  • Wide range of colors and sizes

  • Two inseam options

  • Eco-conscious

Cons
  • Expensive

  • Run slightly small

Squat-proof and fully opaque, these durable and sweat-wicking leggings have the same compression as the original Girlfriend Collective high-rise legging, but with side pockets for your smartphone, wallet, vitamins, or other items. While the pocketed version only features two inseam options to the aforementioned’s three, the addition of pockets feels entirely worth the compromise. Pair with a variety of Girlfriend Collective’s complementary tops in flattering color palettes to keep that workout wardrobe feeling fresh.

A sustainable, ethical, and size-inclusive brand, Girlfriend Collective recycles 25 post-consumer water bottles into soft yarn that’s woven with spandex to create their leggings. And once you’re finished with them, you can recycle them once more through the brand’s program and earn store credit.

Fit: High-rise | Fabric technology: Moisture-wicking, recycled polyester and spandex | Sizes: XXS to 6XL | Length: 28.5-inch and 23.75-inch inseam | Care & Washability: Machine wash cold and line dry flat | Pockets: Side pockets

Best Joggers: Athleta Salutation Jogger

Athleta Salutation Jogger
Pros
  • Pockets for storage

  • Supportive waistband

  • Moisture-wicking fabric

  • Multiple color options

Cons
  • Expensive

Protective and sweat-wicking, these layerable leggings have an excellent UPF rating of 50+. The high waist keeps up with coverage between every child’s pose and downward dog, while the flexible nylon-lycra-blend breathes to keep you cool and dry during that steamy yoga burn.

Athleta used their buttery-soft Powervita fabric to support the stomach and smooth the lines underneath. Plus, a form-flattering curve seam starts above the rear and extends down the back of the thighs for extra garment durability. Available in versatile neutral shades as well as a camo version, these joggers are stylish enough to wear outside your daily workout.

Fit: High-rise | Fabric technology: Moisture-wicking nylon, lycra | Sizes: 00 to 26 (XXS to XXXL) | Length: 24.5-inch, 26.5-inch, 29-inch, and 29.5-inch inseam | Care & Washability: Machine cold and dry | Pockets: Side pockets

Best Men’s Sweatpants: BALEAF Men's Workout Jogger Pant

Pros
  • Several pockets for storage

  • Drawstring

  • Zipper leg openings

  • Moisture-wicking fabric

Cons
  • Short inseams

This sweatpant-jogger hybrid from Baleaf is perfect for any workout, with excellent four-way stretch and UPF 50+ sun protection. The lightweight, quick-dry material is made of polyester and spandex for swiftly wicking away sweat. The elastic waistband with a flat drawstring helps them feel secure, and the zippered leg openings allow for easy on and off.

Whether you're on a hike or doing a HIIT circuit, the five pockets have you set for storage. Thanks to two zippered side pockets—which can securely house a larger smartphone—one side-zip thigh pocket, and two back pockets with hook-and-loop fasteners, all your items will be there when you need them. Affordable and available in neutral colors, these pants are sure to be one of your favorites.

Fit: Standard | Fabric technology: Moisture-wicking polyester and spandex | Sizes: XS to XXXL | Length: 27.5 inch-, 27.75 inch-, 28 inch-, and 28.4 inch-inseam | Care & Washability: Machine wash and dry | Pockets: Five pockets

Best High-impact Sports Bra: SheFit Ultimate Sports Bra

SheFit Ultimate Sports Bra
Pros
  • Supportive

  • Lightweight and comfortable

  • Adjustable for fit

  • Removable pads

  • Helpful size-finder quiz

Cons
  • Expensive

SheFit’s Ultimate Sports Bra stacks an impressive list of features for even the most intense athletic moves. The brand’s patented Zip. Cinch. Lift. technology introduces adjustment capabilities that make standard strap and hook closures look downright outdated. 

Adjustable, cushioned shoulder straps can be configured as an “H”- or “X”-back, and the flat bust band is used to stabilize movement for bounce reduction. Each breast is cared for with wireless Compression and Encapsulation Tech and removable padding, while moisture-wicking material allows for breathability. Plus, hidden hook-and-eye clasps keep the zipper from unzipping during your high-impact workouts.

The brand, which offers a size-finder quiz, produces light- and medium-impact bras for all chest sizes and body types. They come in a variety of flattering solids and patterns, and SheFit continues to create other clothing compatible with their bras—like their line of tanks (view at SHEFIT). 

Cup Type: Compression | Fabric technology: Zip. Cinch. Lift. technology, Compression & Encapsulation Tech | Sizes: XS to 6XL | Care & Washability: Machine wash cold, gentle cycle, lay flat to dry | Adjustability: None

Best Supportive Top for Men: Spanx Ultra Sculpt Seamless Tank

Spanx Ultra Sculpt Seamless Tank
Pros
  • Supportive compression

  • Moisture-wicking fabric

  • Won’t chafe

Cons
  • Few color options

Not just for women, Spanx carries a line for men looking to streamline their physique. Available in a crew- or V-neck T-shirt, this seamless tank provides sculpting that breathes and wicks away perspiration when worn on its own or under layers. The nylon and elastane composition offers breathability, and the flattering silhouette is designed for multiple body types.

Seamless and strong compression support for the waist, chest, and lower back keep the core tight. And you can finally ditch the preventative band aids, as this basic essential won’t chafe due to seamless construction.

Support Type: Compression | Fabric technology: Moisture-wicking nylon and elastane | Sizes: XS to 6XL | Care & Washability: Machine wash cold, gentle cycle, tumble dry low | Adjustability: None

Best Bodysuit: Universal Standard Next-to-Naked Bodysuit

Universal Standard Next-to-Naked Bodysuit
Pros
  • Antimicrobial fabric

  • Supportive compression

  • Free shipping and returns

  • Try-before-you-buy program

  • Socially conscious brand

Cons
  • Limited colors and patterns

  • Contains inseams that might chafe

A favorite for yoga, pilates, and lifting, this full-length bodysuit is a great option for anyone who has issues with leggings rolling down at the waist. The contoured waistband holds in but doesn’t constrict, preventing any riding up or falling down. Its strategic seams and high neckline make it pleasantly flattering for all body types. Universal Standard dispels sweat concerns with their high-quality, antimicrobial nylon and black lycra fabric, which wicks moisture. 

While the bodysuit has no built-in bra or padding, the contoured stitching underneath the bust provides comfortable support—meaning you can pair it with a sports bra of your own, or choose not to. Universal Standard earns extra feel-good points with its community activism, body-inclusive Fit Liberty garment replacement policy, and eco-conscious recycling program.

Support Type: Compression | Fabric technology: Antimicrobial, moisture-wicking nylon, lycra | Sizes: 3XS to 4XL | Length: 27-inch inseam | Care & Washability: Machine wash cold, gentle cycle, tumble dry low | Adjustability: Adjustable straps

Best Hoodie: Girlfriend Everyone Hoodie

Girlfriend Everyone Hoodie
Pros
  • Unisex style and sizes

  • Roomy feel for comfort

  • Eco-conscious, sustainable

  • Versatile

Cons
  • Expensive

  • Best for before or after workouts

This cozy, unisex sweatshirt is so comfortable that you can just as easily wear it for lounge time as for a cold-weather workout. It's easy to slip on and off, and the boxy construction fits well over your workout gear so you can get down to business after a warmup. The front kangaroo pocket can keep your hands warm between transitions and can loosely hold cold-weather gloves or hats as you shed layers. 

Made from the scraps of cutting room floors, the top’s Texloop RCOT Recycled Cotton and organic cotton blend are transformed into a 100 percent biodegradable pullover. On-trend with its classic drawstring hood and raglan sleeves, the vintage throwback is a fashion-forward take available in a number of rich, earthy hues.

Fit: Classic relaxed | Sizes: XXS to 7XL | Care & Washability: Machine cold, lay flat to dry | Pockets: Front kangaroo pocket

Best Jacket for Men: Nike Men's Full-Zip Training Jacket

Nike Men's Full-Zip Training Jacket
Pros
  • Storage for phone

  • Flexible, comfortable material

  • Adjustable hood 

  • Moisture-wicking fabric

Cons
  • Expensive

  • Not waterproof

Not too thin and not too thick, this training jacket is great during or after your daily drills in environments ranging from cool to warm. While the jacket isn’t waterproof or cold-weather insulating, it does keep the core warm and breathes exceptionally well. Nike’s Flex fabric stretches with every stride, while Dri-FIT technology evaporates sweat. The elastic hood and zipper closure stay comfortably secure during windy day circuits, and the elastic cuffs will give you protection from the elements.

Nike’s streamlined design includes zippered front pockets for all routine essentials and a dedicated internal pocket to keep your smartphone safe but accessible. Overall, the sleek structure and iconic logo on the upper left chest make this a trendy, fashion-forward staple that can pair with the line’s variety of matching bottoms.

Fit: Standard, relaxed | Fabric technology: Moisture-wicking Dri-FIT polyester, Flex fabric | Sizes: Small to 4XL | Care & Washability: Machine wash, tumble dry low | Pockets: Two front, one inside for phone

Best Jacket for Women: Columbia Women's Switchback III Adjustable Waterproof Rain Jacket

Columbia jacket
Pros
  • Moisture-wicking fabric

  • Multiple color options

  • Waterproof fabric

  • Adjustable hood and waist

Cons
  • Slightly short in the torso

If rain is what's getting between you and your workout, the Switchback III Jacket from Columbia will help you reach your fitness goals no matter the weather. Crafted with what the brand calls Hydroplus fabric, the nylon shell repels water to keep you dry. Thanks to the lightweight composition, it won't add bulk to your look.

Handy features like adjustable cuffs will keep you warm, and the protective hood—which can be stored away in a zippered pocket—is a helpful feature for those unpredictable downpours.

Fit: Classic cut | Fabric technology: Waterproof Hydroplus nylon, polyester | Sizes: XS to XXXL | Care & Washability: Machine wash | Pockets: Two front, two inside

Best Set: Fabletics Amplify 2-Piece Outfit

Fabletics Amplify 2-Piece Outfit
Pros
  • Supportive compression

  • Moisture-wicking fabric

  • Great sun protection

  • Great refund policy

Cons
  • Must be a member for discount

This popular set features Fabletics’ On-The-Go Ultra-High Waisted ⅞ leggings that provide maxed-out hold. Slip them on for any activity while the PowerHold fabric with InstaBoost compression hugs and sculpts your curves. Generous side and hidden pockets supply safe storage for important items, and since they feature mesh panels along the outer leg, heat can easily escape for ultimate breathability.

Besides the soft, supportive comfort of the set’s matching sports bra, two handy internal and external pockets on the racerback are our favorite features. With removable pads and great coverage that breathes, the medium-impact bra holds well enough to be worn for high-impact workouts.

The set is UPF 50+ sun protective and can be mixed and matched with a variety of Fabletics pieces. The size-inclusive gallery of varying model types is as progressive as their nice 45 Day Workout Guarantee, a positive bonus for those of us who get gun shy with new items.

Top Cup Type: Compression | Top adjustability: None | Pant Fit: High-rise | Pant fabric technology: InstaBoost compression | Set sizes: 0 to 24 (XXS to 4X) | Pant length: ⅞ length | Set care & Washability: Machine wash cold and line dry flat | Pockets: Yes

Final Verdict

Whatever gear you choose, it’s important to select items that help you move safely and with confidence to achieve whatever wellness goals you hold. For women, the Fabletics Amplify 2-Piece Outfit (view at Fabletics) sculpts your natural curves while also providing hidden pockets. As an alternative to shorts, the fabric allows heat to escape while pulling moisture from the body.

For men, the Nike Men’s Full-Zip Training Jacket (view at Nike) checks all the boxes. It has smart mobility, storage, and fashion-forward style. Although it’s not waterproof, it allows breathability and good coverage against the elements.

What to Look for in Plus-Size Workout Clothing

Compression Support

For many plus-size women, snug clothing may trigger negative emotions—but for support, a snug fit is necessary. Regardless of gender, one should consider what is needed for upper body support: a comfortable but snug fit to hold the upper body in place during high-impact movement. Clothing should also feature breathable, moisture-wicking material and adjustable straps, if possible. 

For legs and rear, compression is key, and finding the right size is essential. Quality compression fabric, often made out of elastin and nylon, will have proper stretch recovery, which allows the fabric to return to its natural state before it was stretched.

Coverage

Considerations of rise, cut, and opaqueness are essential for feeling comfortable in your workout duds. Look for high-rise and adjustable or snug waistbands in bottoms that will stay up when leaning into that low squat. Up top, note the cut and length of your tees, tanks, and bras. Many tops will cover the rear and provide preferred bust modesty as you bend, lift, and jump.

Conversely, reconsider activewear that provides too much coverage. “Width and length are important,” says Joshua Dais, CPT, referring to men's styles. “Too short and you look boxy, too long and it’s a nightgown.” Beyond fashion, look for streamlined designs that will aid in an efficient and safe movement when doing cardio or weight training. 

Breathability and Moisture Management

Workout clothes that breathe are key to keeping cool and dry, so look for fabrics with moisture-wicking characteristics that will manage sweat. Spandex, LYCRA, or elastane blends that contain lightweight nylon or durable polyester provide the ultimate combination of softness, stretch, breathability, moisture management, support, and comfort. Design features like mesh and vents also promote breathability and airflow. Any combination of these will keep you moving comfortably for longer while also keeping odor at bay.

Avoid clothing with a high concentration of cotton. While breathable, cotton absorbs and retains moisture, which can be uncomfortable, unhygienic, and odor-causing. If opting for cotton, choose a blend. 

Care and Washability

Since most athletic clothing is made with special blends to keep you dry, these same fabrics will lose their stretch recovery and compression when exposed to heat. Wash activewear in a cold, gentle cycle with like items, avoiding mixing with other friction-causing fabrics like jeans, sweaters, or towels. Avoid using too much detergent and do not use fabric softener, as this can further deteriorate the properties of your gear. Follow drying instructions carefully.

Length of Use

If your fitness goals include weight loss, you could be in for a body transformation as you progress through your program. You might be a bit reluctant to invest in long-term gear and wish to pay less for a fitness wardrobe for the time being. Aim for the best quality and quantity for the money without sacrificing something that will make you feel confident and comfortable. Catch those sales and stock up on tried-and-true items in different colors or patterns.

Eco- and Socially Conscious

As the fashion industry grows more aware of the need to reduce landfill waste and the impact on the environment, technology is becoming even more refined and available to consumers. Fitness brands like Athleta, Merrel, and REI carry items made with sustainable or recycled materials at more affordable price tags than ever. 

Look for natural fabric blends, like bamboo, hemp, and soy, which are antimicrobial, moisture-wicking, and super soft. Recycled materials like Repreve (recycled polyester), its generic version RPET, or Vita (recycled fishnets) are also becoming more widely used in activewear. Purchasing from a company with eco-friendly practices or recycling programs can give both you and the Earth a boost. 

The growing movement to invest in and support small, BIPOC, and AAPI-owned clothing businesses, like Bandy Cheeks, 8Figured, Mono B, AVRE, is shining light on the importance of social responsibility and equity in the activewear industry. From the models that represent their styles to the messages of empowerment in their marketing, these brands are striving to revolutionize the way we suit up and sweat.

Frequently Asked Questions

  • What is considered plus size?

    For women, the fashion industry identifies Plus Size clothing as sizes 18 and over (often called “Misses’ sizes), 14W to 24W (and sometimes 26W), or sizes XL to 5XL. Beyond these, there are “super” or “extended sizes,” such as 7XL.

    According to a recent study, the average American woman wears between a Misses size 16 to 18, which corresponds to a Women’s Plus size 20W. Many companies are aiming to make strides for outfitting the average American. For example, the size-inclusive brand Universal Standard sizes their clothing from 00 to 40.

  • Is plus size obese?

    While a plus-size person with a BMI of 25 would technically be considered overweight, and a BMI of 30 is considered obese by the World Health Organization, this isn’t exactly a fair measure. Using BMI exclusively to categorize obesity is problematic because it doesn’t account for varying body types, heights, or body composition variables like fat, muscle, and water storage.

    One can have a larger body frame but still be a healthy body weight. 

  • What is the best exercise for an overweight person?

    Our expert trainers all agree that fitness isn’t just for everyone, it’s for every body. “I don't think being plus size limits one from certain exercises. Injuries or conditions are more concerning,” says Elizabeth Dobson, CPT. 

    If you’ve been cleared to hit the gym, ease into it with activities that you enjoy. Whether it’s walking, weight training, biking, or dance aerobics, try to work up to the American Heart Association (AHA)’s recommendation of at least 150 minutes every week of moderate exercise, or 75 minutes every week of vigorous exercise. That’s a goal of 30 minutes a day, five days a week.

Why Trust Verywell Fit?

A lifelong athlete, avid runner, and certified personal trainer, Jessica Murtaugh knows her way around the gym and is constantly researching the latest and best in activewear, fitness gear, and health trends. As a wellness writer and brand consultant, she researches and reviews products for Verywell Fit. She favors brands that promote size, gender, and race inclusivity in their products and is dedicated to reporting authentic content to her readers.

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  1. Christel DA, Dunn SC. Average american women’s clothing size: comparing national health and nutritional examination surveys (1988–2010) to astm international misses & women’s plus size clothing. International Journal of Fashion Design, Technology and Education. 2017;10(2):129-136.