The 9 Best Plantar Fasciitis and Heel Spur Relief Products of 2020

It’s time to walk away from chronic foot pain

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Our Top Picks
"Walk-Hero's insoles provide proper support and comfort for pained feet at a fraction of the price of podiatric orthotics."
"These full-length insoles are clinically proven to not just relieve but serve as a preventative measure for all-day pain."
"Designed by doctors, these are made to re-align the plantar fascia ligament and provide cushion if you're always on your feet."
Best Runner-Up Heel Cup:
Tuli's Heavy Duty Gel Heel Cup at Amazon
"These heel cups not only take into consideration the alignment of your feet but also your knees, back, and hips for added support."
"If nighttime pain is a common symptom for you, Alpha Medical's brace works to provide stretch and breathability while you snooze."
"It doesn't get more versatile than SB SOX's foot sleeves, which can be worn day or night, layered under socks, and with any shoe."
"While it may look funky, this pair of massagers works to alleviate tightness while also training your balance skills."
"If cold therapy's more your speed, this pack stays put, keeps cold, and provides compression to relieve pain."
"TheraFlow's lightweight massager can be used wherever you go, with its nubbed texture targeting soft tissue for stimulation."

If your days begin and end with pain at the bottom of your heel, then it’s possible that you’re struggling with persistent plantar fasciitis. A type of inflammation of the plantar fascia ligament on the bottom of the foot, plantar fasciitis affects approximately 2 million people every year. Different people develop it for different reasons—tight calf muscles, flat feet or high arches, weight gain, non-supportive footwear, and more. For some, the pain comes and goes, while others feel a bothersome ache constantly.

Regardless, you don’t have to accept this pain as a part of your everyday existence. In fact, there are plenty of wearables and therapeutic devices out there that can help you soothe the inflammation, carefully stretch and massage the tissue, and enjoy being on your feet again.

Here are the best plantar fasciitis and heel spur relief products on the market.

Best Insole: Walk-Hero Comfort and Support Plantar Fasciitis Insoles

If you spend hours upon hours on your feet all day and suffer from plantar fasciitis and heel pain, a quality pair of insoles for your work shoes is a must. These insoles from WalkHero are made with shock-absorbing silicone material that helps reduce pressure on the bottom of the foot, relieves existing soreness, and provides a sense of comfort to your feet throughout the day. The deep heel cup on the insole also helps to maintain the correct foot position, which further protects the heel from heavier, jarring landings. 

The insoles fit comfortably inside walking shoes, casual hiking shoes, work shoes, and work boots. Simply remove the existing insoles of your shoes, replace them with this WalkHero set, and you’re good to go.

Best Runner-Up Insole: Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics

These full-length insoles from the household name of foot support are clinically proven to not just relieve but prevent the all-day pain that plantar fasciitis usually causes. The design uses both a reinforced arch and shock-absorbing heel cushion to provide the support and comfort your feet need throughout the day. What’s more, the manufacturer suggests that wearing these insoles can help reduce the occurrence of morning plantar fasciitis pain specifically.

The insoles fit comfortably inside casual shoes, sneakers, work shoes, and work boots. Remove the existing insoles of your shoes first, and then trim the edges of the new ones as needed to achieve a custom fit before securing them in your shoes.

If you use them every day, you’ll need to replace them more frequently. At a minimum, expect to swap them out every six months for optimum support.

Best Heel Cup: Heel That Pain Heel Seats

If you prefer the feel and fit of heel cups in your shoes as opposed to full-length insoles, it’s hard to beat Heel That Pain Heel Seats. These heel cups were designed by doctors to help realign the plantar fascia ligament, as well as to provide both cushion and therapeutic acupressure to the heel in order to relieve pain and prevent it from recurring in the future. They are made with an extra-firm gel that provides continuous support for folks who spend hours on their feet each day.

These heel cups come in four different sizes to fit every shoe with backing, and their anti-slip surface wicks away sweat and excessive moisture. What’s more, they come with a 120-day “No Questions Asked” manufacturer return and refund policy, so you really have nothing to lose in giving them a try.

Best Runner-Up Heel Cup: Tuli's Heavy Duty Gel Heel Cup

These heel cups provide top performance, foot protection, comfortable cushion, and gel flexibility all at the same. They are twice as thick as standard Tuli heel cups, but they still fit easily in most active shoes and work boots. The gel’s latex-free waffle design helps to absorb shock and return impact energy naturally found in your feet, supporting the natural alignment of your feet, knees, hips, and back.

These heel cups are ideal for people who participate in an activity that involves heavy foot pounding or have a job that requires standing for long periods of time.

Best for Nighttime Use: Alpha Medical Plantar Fasciitis Night Splint

Sleeping with your foot in a plantar fasciitis splint can help encourage the flexion (or gentle stretching) of your Achilles tendon and plantar facia ligament while in a resting state. This position helps reduce inflammation and prevent muscle contractions that further tighten and agitate these areas, bringing relief to the bottoms of your feet when you awake in the morning. 

This particular splint is sturdy, but it’s also lightweight, low-profile, and breathable, making it surprisingly comfortable to sleep in after a few nights of adjusting to the passive stretching. The interior is lined with soft foam, and the padded external straps keep your foot secure but not overly restricted. What’s more, the padding has a washable Lycra covering that keeps cool against your skin while you sleep. 

Best for Arch Support: SB SOX Compression Foot Sleeves

Compression support along the arch and heel is often effective in relieving pain associated with plantar fasciitis, as it improves blood circulation that carries oxygen into the foot and lactic acid buildup out of the foot. These foot sleeves, which really look more like socks, are a top choice of doctors and trainers alike for foot pain relief that doesn’t compromise your mobility. 

They are form-fitting and come in four different sizes to ensure that you provide your foot the amount of compression support it needs. They are also lightweight and can be worn with any type of shoe and under a pair of socks.

Finally, they are made from breathable fabric that both wicks moisture away and resists odor-causing bacteria. Some users choose to wear them to bed in lieu of a splint, finding that they provide similar overnight pain relief.

Best for Stretching: SoleHealers Foot Stretcher

These sloped, knobby pads might look a little funky, but they can work wonders for the bottoms of your feet. Their unique shape and texture effectively stretch and lengthen the plantar fascia ligament, as well as provide deep tissue massage for your feet that relieves plantar fasciitis-related pain. They are solid enough to create the resistance you need with just a little bit of give that makes the stretches feel indulgent. 

You can stretch your feet on Sole Healers from both vertical and horizontal positions. Vertical stretches, which pair the device along the full length of your foot, provide comprehensive stretching, while horizontal stretches, which position the device directly under your arch, provide powerful plantar fascia tension relief.

It’s recommended that you first rock back and forth slowly on the pads and then settle into the weight of your foot and let them work their magic. You can also stretch one foot at a time for additional intensity.

Best for Cold Therapy: Bodyprox Cold & Hot Therapy Wrap

Cold therapy is an excellent way to reduce swelling and inflammation, but it can be tough to find a cold pack that sits comfortably along the bottom of your foot without sliding out of place.

This multi-use option from Bodyprox is one of the few that not only stays put but also utilizes a non-toxic gel pack that stays cold. The wrap itself offers a little bit of compression as well, further relieving plantar fasciitis-related pain by lifting the plantar fascia tissue.

This reusable pack can also be heated for other muscle relief efforts, and the adjustable straps easily secure it on your arm, wrist, elbow, and ankle as needed. Consider it a budget-friendly first aid essential worth having in your home. Just remember to practice cold therapy correctly when soothing the bottoms of your feet—10 to 20 minutes at a time several times throughout the day.

Best Massager: TheraFlow Foot Massager Roller

Unwind from long days with the assistance of this effective foot massager from TheraFlow. It uses two independent rollers, so you can massage both of your feet at the same time. What’s more, its various nubs and ridges are specifically designed to help knead, stimulate, and relax soft tissue in your feet, effectively relieving the tension felt in your arches and toward your heels. 

The massager is lightweight, making it easy to relocate throughout your home depending on where you want to use it, and it even fits easily in a backpack for when you want to take it with you on the go. If you struggle with plantar fasciitis, consistent foot therapy is a key to resolving the source of your pain, and this massager makes it easy and even enjoyable.

Final Verdict

If you’re always on your feet and struggle with plantar fasciitis and heel spur pain on a daily basis, you will likely appreciate the support of the full-length WalkHero Comfort and Support Plantar Fasciitis Insoles. With that said, those who prefer the fit of a heel cup can’t go wrong with Heel That Pain Heel Seats, either.

Why Trust Verywell Fit

As a seasoned health writer, Alena Hall understands how important it is to know exactly what you’re getting in a product intended for medical use. Over the years, she has reviewed dozens of products, from athletic recovery aids to condition-specific products to homeopathic essential oils, to help readers like you discover products that can help you live your best life.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. StatPearls Publishing. Plantar Fasciitis. Updated January, 2020.

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