The 9 Best Pedometers of 2022 to Track Your Performance

FitBit's Inspire 2 Fitness Pedometer tracks your steps and distance traveled

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Best Pedometers

Verywell / Sabrina Jiang

Walking is the most accessible form of exercise. But if you're wondering if you're doing enough to stay fit, pedometers can help you determine your daily steps, as well as distance traveled, sleep quality, sleep length, calorie intake, and heart rate. 

Reviewed & Approved

We recommend FitBit's Inspire 2 Fitness Tracker because it offers 24/7 heart rate tracking and has a long-lasting battery. We also like Fitbit Versa 2 because it has 24/7 heart rate tracking and a long battery in addition to it being a great step counter.

“If you like it [pedometers] enough to wear it all the time, you'll get all the data it provides without having to remember to put it on before exercise or other activity," says Jim Karas, founder of Intelligent Fitness and Wellness. We researched dozens of pedometers and evaluated them for battery life, price, tracking features, and app compatibility. Each of the pedometers chosen in this article was determined to be the best of these factors.

Here are the best pedometers on the market.

Best Overall: Fitbit Inspire 2 Fitness Tracker

Fitbit Inspire 2 Black


  • Long-lasting battery

  • 24/7 heart rate tracking

  • Free year of Fitbit Premium

  • No custom home screen

  • Font may be hard to read

  • May buzz frequently

Fitbit's Inspire 2 pedometer is our best overall pick because it tracks your steps, heart rate, calories burned, active minutes, and sleep status, all while keeping you up to date on text and call notifications. You can also set silent alarms that buzz your wrist to wake you up—a great feature for those who want to avoid waking up a roommate or partner.

With a sleek design, goal-setting capabilities, and complimentary app access, this is an affordable pedometer that anyone can use, no matter how advanced or novice they are. The battery lasts for up to ten days and the device comes with a convenient charging cable.

The best part? You can use the pedometer to record a wide range of workouts, including walks, swimming, and bike rides.

Style: Wristband | Battery Life: Ten days | Water-Resistant: Yes (up to 164 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: Yes

Best Splurge: Fitbit Versa 2

Fitbit Versa 2


  • Water-resistant

  • Alexa- and smartphone-compatible

  • Works with Spotify, Pandora, and Deezer

  • App needed to use Alexa

  • Must have Spotify Premium

  • Hard to connect to phone

FitBit’s Versa 2 is the Cadillac of pedometers. Along with tracking your steps and distance, heart rate, calories, active minutes, floors climbed, hourly activity, and sleep status, it seamlessly connects to your other devices—something that many pedometers are unable to do.

Not only can you connect it to your phone for call and text notifications, but you can also connect it to your Amazon Alexa to control your other smart home devices with the sound of your voice. Additionally, you can download Spotify or Pandora playlists directly to your watch to listen to on long walks. Plus, the battery lasts for up to six days.

Style: Smartwatch | Battery Life: Six days | Water-Resistant: Yes (up to 164 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: Yes

What the Experts Say

“Using a pedometer is a huge first step toward achieving your health and fitness goals. It's an awesome accountability device to ensure your success. Try wearing your pedometer for a normal day's activities, then set a goal to increase your movement. Increasing your goal over time will lead to big results!” Daniel Sullivan, C.P.T., a Dallas-based personal trainer

Best for Runs: Garmin Vivosmart 4 Fitness Tracker

garmin vivosmart 4

 Best Buy

  • Long-lasting battery

  • Running-specific metrics

  • Location tracking for safety

  • Hard to connect to phone

Built with an ultra-slim design, Garmin’s Vivosmart 4 tracks your heart rate, steps, distance, and sleep status. It dives deeper into your sleep status with advanced monitoring of your REM cycle, gauging your blood oxygen levels by its wrist sensor.

The pedometer takes the same deep dive with your heart rate, assessing your daily stress level. It also allows you to set timers for your activity, pushing your running to the next level.

With a simple smartphone connection, the Vivosmart 4 provides vibration notifications for calls and texts, as well as GPS tracking to help you see your route. The battery lasts up to one week.

Style: Smartwatch | Battery Life: Seven days | Water-Resistant: Yes (up to 164 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: Yes

Best for Cycling: CAT EYE Velo 7

CAT EYE Velo 7


  • Long-lasting battery

  • Automatically detects stops

  • Simple and easy to use

  • Cycling use only

  • Water-resistant level unclear

  • Hard to install on mountain bikes

If you want the ability to track distance while cycling, CAT EYE’s Velo 7 Speedometer easily clips into the front of your bike—a majority of users find installation to take ten minutes or less.

The device tracks your distance, speed (current, average, and max), and elapsed time while sensing when you’re stopped at a light for complete accuracy. The battery lasts up to three years, so you can install the device without worrying about replacing it often.

Style: Bike computer | Battery Life: Three years | Water-Resistant: Yes (but no standard provided) | Heart Rate Tracking: No | Bluetooth-Enabled: No

Best for Walks: iGANK Simple Walking Pedometer

iGANK Simple Walking Pedometer

Courtesy of Amazon

  • Easy to wear

  • Simple and user-friendly

  • Long-lasting battery

  • Accuracy depends on how you wear it

  • May do best on flat surfaces

  • May not be very durable

The iGank Simple Walking Pedometer is just that—an affordable addition to your workout equipment that tracks your steps, as long as it’s on your person. You can clip it onto your belt loop, throw it in a backpack, or simply carry the device and it will track how far you go.

The pedometer’s battery life lasts up to 12 months, and it can be reset each day (or each walk) when you press the button on the back of the device.

Style: Clip-on (carabiner) | Battery Life: One year | Water-Resistant: Not listed | Heart Rate Tracking: No | Bluetooth-Enabled: No

Best for Hikes: Polar Grit X Outdoor Watch

Polar Grit X Outdoor Watch

Courtesy of Polar

  • Water-resistant

  • Uphill and downhill detection

  • Built-in GPS

  • Backlight not very bright

  • GPS may not be very reliable

  • Heart rate monitor lacks accuracy

When hiking, some pedometers struggle to track steps when you're headed up or down a hill. Luckily, the Polar Grit X features ascent and descent detection which accurately understands how your speed and heart rate change as you tackle your hike.

Since the Polar Grit X is designed with the outdoors in mind, it's durable and can hold up to falls, humidity, and extreme temperatures. And since it’s water-resistant (up to 328 feet), you can even take it swimming.

Style: Smartwatch | Battery Life: Seven days | Water-Resistant: Yes (up to 328 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: No

Best with App: Fitbit Charge 3 Fitness Activity Tracker

  • Water-resistant

  • 24/7 heart rate tracking

  • Smartphone-compatible

  • Hard to sift through data

  • Display not very user-friendly

  • Not as high-tech as some

The Fitbit Charge 3 provides everything (and more) that most people need including tracking steps, distance covered, heart rate, calories, and sleep status. Plus, it offers call and text alerts, Bluetooth capability, 15 different exercise modes, and it’s water-resistant.

Along with premium features and a full week of battery life, users gain access to FitBit’s app where all of their personal data can be found and compared to set new fitness goals. You can also use the app to connect with other FitBit users and gain personalized guidance that relates directly to your stats.

Style: Wristband | Battery Life: Seven days | Water-Resistant: Yes (up to 164 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: Yes

Fitbit Charge 3 Fitness Tracker

Verywell Fit / Joline Buscemi 

What Our Testers Say

“The Fitbit Charge 3 tracks steps, exercise, heart rate, sleep, and more. The exercise watch has a sleeker design than past models, and it has done away with the side button and tap controls in lieu of an easier-to-use touchscreen. Paired with the Fitbit app, you’ll have a full view of your fitness progress.” Joline Buscemi, Verywell writer and product tester  

Best No-Frills: Realalt 3DTriSport Walking 3D Pedometer with Clip and Strap

Realalt 3DTriSport Walking 3D Pedometer


  • Stores up to 30 days of records

  • Simple and user-friendly

  • Long-lasting battery

  • May be difficult to set up

  • May be larger than other options

If you're looking for a basic step counter, the Realalt 3DTriSport is a great option. The device counts your steps, amount of calories burned, and distance walked. You can set daily goals too, and the large display makes everything easy to read.

The tracker comes with a lanyard, allowing you to comfortably wear it around your neck, clip it onto your waist, or place it in your pocket. It comes in multiple colors, so you can pick the one that best fits your style.

Style: Clip-on | Battery Life: One year | Water-Resistant: Not listed | Heart Rate Tracking: No | Bluetooth-Enabled: No

Realalt 3DTriSport Walking 3D Pedometer

Verywell Fit / Ashley Mateo

What Our Testers Say

"The Realalt 3DTriSport Walking 3D Pedometer is as simple as it gets without skimping on accuracy. Thanks to its 10-step error prevention feature, the device keeps random non-walking motions from being recorded—so no more shaking your wrist while watching Netflix on the couch to hit your daily step quota." Ashley Mateo, Verywell writer and product tester  

Best Battery Life: iTouch Wearables Slim Waterproof Fitness Activity Tracker

iTouch Slim Fitness Tracker


  • Sends helpful notifications

  • Sleep tracking function

  • Touchscreen display

  • Must set up online account

  • Step count lacks accuracy

The iTouch Slim Fitness Tracker allows you to track your steps, stationary minutes, heart rate, calories, and sleep status on its thin, water-resistant model. Its Bluetooth capabilities connect to your phone to receive call and text notifications.

But the best part? The iTouch Slip Fitness Tracker’s rechargeable battery lasts up to 20 days on a single charge. Its sleek design is perfect for anyone looking for a stylish pedometer, and comes in a range of unique colors and designs.

Style: Wristband | Battery Life: 20 days | Water-Resistant: Yes (up to 98 feet) | Heart Rate Tracking: Yes | Bluetooth-Enabled: Yes

Final Verdict

Fitbit’s Inspire 2 (view at Amazon) is a classic fitness tracker that will cover all your bases—and then some. The device effectively tracks steps and distance, so if all you need is an easy-to-read pedometer, it’s sure to fit the bill.

The tracker will also delight those looking for something extra since it tracks a range of workouts from bike rides to swims. With a long-lasting battery that will last for up to ten days at a time, you won't have to worry about constant charging.

What to Look for in a Pedometer


If you’re using a pedometer, you likely care about how your steps impact your life, meaning you want a product that can track your movement without fault. “Accuracy is one of the most important factors to consider when you’re choosing a pedometer,” says Christine Luff, ACE-CPT, a certified running coach through Road Runners Club of America. “A high-quality, reliable pedometer may cost a little more, but it’s worth the investment to know that you’re getting reliable results.”


Pedometers can be worn a few ways—in a lanyard around your neck, clipped onto your waistband, or on your wrist like a watch. The style that suits you best will depend on what you're planning on using your pedometer for and how often you plan to use it.

Luff notes that a wristband style is the most popular. “It won’t get in the way or distract you as you’re walking. It’s also easy to check your progress as you’re moving,” she says. The more convenient and accessible your pedometer, the more likely you’ll be to use it.

Battery Life

Most pedometers boast long-lasting batteries, which is good news for anyone who wants to cut down on recharge time or frequency. But remember, low-tech options tend to have longer-lasting batteries than high-tech options, so keep these tradeoffs in mind as you shop. 

Special Features

Some pedometers only include the basics, such as tracking steps, activity time, and distance. But as you work your way to higher-tech options, you may find special features like all-day heart rate tracking and more. Luff notes that you can find water-resistant pedometers which are great for anyone who exercises outdoors or wants to track swim workouts.

Additionally, she says that heart-rate tracking is a neat feature for anyone that wants to measure the intensity of their workouts, but that it’s not necessary—especially if the price point is a major factor.

LETSCOM Fitness Tracker ID115Plus HR

 Verywell Fit / Ashley Mateo

Frequently Asked Questions

  • How does a pedometer help people reach their fitness goals?

    Pedometers can help you reach your fitness goals in a few different ways. For starters, a pedometer can help you understand how much you’re already exercising on a day-to-day basis.

    “Many people are surprised to find out that they don't move as much as they thought,” Daniel Sullivan, C.P.T., a Dallas-based personal trainer, says. “Wearing a pedometer will help you become more aware of how you move throughout the day, and to work toward moving more.”

    Once you understand how much you’re already exercising, you can set goals to work out more—and you can use your pedometer to track your progress.

    “Holding yourself accountable is absolutely critical to your success,” Sullivan says. “Pedometers will not only help keep you on track, but they will also encourage you to build other healthy habits, like trying new workouts, as your fitness level increases.”

  • What does a pedometer measure?

    In its most basic form, a pedometer measures the number of steps you take while wearing it. But often, you’ll find that even no-frills pedometers will measure distance walked and time spent walking, too.

    If you’re willing to invest in a higher-tech option, you can often track other forms of exercise (like cycling and swimming), as well as more advanced metrics (like heart rate, blood oxygen level, sleep quality, and more).

  • Can a pedometer be used for bike riding?

    Basic pedometers are designed to track steps, so they may not be able to track your cycling workouts effectively. That said, there are plenty of fitness trackers out there that are capable of tracking both walking and cycling workouts in great detail. And if you’d prefer a biking-centric fitness tracker, you can always buy a bike computer, like our best for cycling pick—the CAT EYE Velo 7 (view at Amazon).

  • How does a pedometer count steps?

    Pedometers typically track steps by picking up on the way you move when you walk. Your hips may move up or down—or your body may sway from side to side. And many pedometers use these motions to determine how many steps you’ve taken. 

Why Trust Verywell Fit

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals. She also ran the New York City Marathon and relied on a Fitbit Inspire HR to track every step of her training. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

Additional reporting to this story by Lindsey Landquist

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. 

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