The 6 Best Pea Protein Powders of 2020, According to a Dietitian

Add this vegan source to your protein shakes and smoothies

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Our Top Picks
"Vegan, gluten-free, dairy-free, GMO-free, and soy-free."
"22 grams of USDA Organic pea protein with absolutely no sugar."
Best Organic Pea Protein Blend:
Sunwarrior Warrior Blend at Amazon
"Mix of organic pea protein, hemp protein, and goji berry that contains 19 grams of plant-based protein per scoop."
"Contains 3 billion CFU probiotics from lactobacillus and digestive enzymes, including bromelain, papain, and protease."
"Informed-Choice and Informed-Sport certifications verify each batch is screened for potency, identity, and safety."
"Creamy texture with no fake aftertaste."

Pea protein powder—a protein supplement derived from yellow peas—is an excellent plant-based protein source. The highly bioavailable protein provides a ton of easily digested protein with a mild taste. Unlike other protein powders that contain one of the top eight allergens like soy and dairy-derived whey, pea protein is hypoallergenic (unless you're allergic to peas), so it's a fantastic protein choice for those with and without allergies. Plus, research published in 2015 shows that pea protein may be just as effective as dairy-based whey proteins for athletes looking to improve muscle strength.

Pea protein supplements come in a wide array of formulations. Some products contain 100% pea protein, whereas others include pea protein mixed with other protein sources as part of a plant-based protein blend. The versatile protein comes in unflavored and flavored varieties and blends well into your favorite beverage.

Here, the best pea protein powders.

Best Overall: NAKED nutrition NAKED PEA 1LB Pea Protein Isolate

As the name implies, you’ll only get pea protein in this powder. Made exclusively from yellow pea protein, Naked Pea protein powder is vegan, gluten-free, dairy-free, GMO-free, and soy-free. It contains no artificial sweeteners, flavors, or colors.

Naked Nutrition uses a mechanical water-extraction that’s completely chemical-free, which results in a superior amino acid profile and a whopping 27 grams of protein per 2-scoop serving. Add this clean protein to your post-workout shake, vegan smoothie, or green drink to give your body the protein it needs for muscle recovery and gains. Naked recommends using a blender or shaker bottle when mixing.

To ensure you're getting the cleanest, highest quality pea protein available, Naked Nutrition publishes their independent heavy metal testing results. Plus, if you're an athlete, the protein carries the Informed-Choice seal, meaning that the product is safe, reliable, and has been tested for banned substances.

Best Organic: Source Organic Premium Pea Protein Isolate

Vegan, USDA organic protein powders are few and far between, but this one from NorCal Organic is a quality choice. Sourced exclusively from organic farms in Canada, NorCal's Pea Protein is free of allergens and additives and is an excellent source of high-quality protein. Two scoops contain 22 grams of protein with absolutely no sugar.

The powder is very finely milled, so it easily blends into a smoothie and doesn’t have a chalky taste or gritty texture like some other protein powders. As with most organic products, you’ll pay a bit more compared to non-organic powders, but the GMP-certified product is well worth the extra cost.

Best Organic Pea Protein Blend: Sunwarrior Warrior Blend Organic Vegan Protein Powder

Sunwarrior Warrior Blend takes the top pick among pea protein powder blends. The proprietary mix of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

Best Sugar-Free: Garden of Life Raw Organic Protein Vanilla Powder

Made up of a unique blend of 15 plant-based legumes, grains, and seeds, Garden of Life’s Raw Organic Protein is a delicious protein powder that's primarily pea protein. Each scoop provides 22 grams of easily assimilated plant-based protein with no sugar. The powder is also easy on digestion, as it contains 3 billion CFU probiotics from lactobacillus and digestive enzymes, including bromelain, papain, and protease.

No matter what your flavor preference is, Garden of Life has you covered. The powder comes in four flavors, including chocolate, vanilla, vanilla chai, and unflavored. The unflavored variety doesn't contain any sweetener, whereas the other flavors contain erythritol and stevia. Garden of Life’s Raw Organic Protein is also gluten-free and kosher.

Garden of Life highlights the importance of a raw protein, noting that heat can denature proteins, damaging the protein and reducing the effectiveness and availability to your body. This raw organic protein is produced at low temperatures to preserve the amino acids and is made without any added fillers to ensure a high-quality product.

Best for Athletes: Now Foods NOW Sports Nutrition Pea Protein

Now Sports unflavored pea protein powder is a trusted protein source for athletes. The protein powder holds the highest level of assurance with the Informed-Choice and Informed-Sport certifications that verify each batch is screened for potency, identity, and safety. Plus, the product is tested for over 220 banned substances.

The protein powder contains only one ingredient: yellow pea protein isolate. One scoop provides 24 grams of easily digestible protein with no sugar. The highly bioavailable protein is perfect for an athlete's post-workout recovery shake. The non-GMO product offers a ton of plant-based protein in addition to 4,200 milligrams of branched-chain amino acids.

NOW Sports recommends mixing or blending one scoop with 12 ounces of your favorite beverage.

Best Tasting: Sprout Living Epic Protein Powder Vanilla Lucuma Flavor

If you’re looking for a great-tasting pea protein powder, Sprout Living’s Epic Protein is an excellent choice. The gluten-free, dairy-free, and grain-free Epic Protein is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Each 2-scoop serving provides 19 grams of plant-based protein. It boasts 4 grams of dietary fiber, most derived from Jerusalem artichoke.

The light vanilla protein tastes great with eight ounces of cold water and mixed into a green smoothie. It has a creamy texture with no fake aftertaste. If you're not a fan of vanilla, the super clean plant-based protein comes in three additional flavors: chocolate maca, green kingdom, and original.

The delicious product is also free of fillers and gums. Produced in a cGMP-certified facility, Epic Protein is known for its purity and dedication to ultra-clean ingredients.

What to Look for in a Pea Protein Supplement

Form: Pea protein supplements come in a variety of products ranging from 100 percent pea protein powders to blends of peas with other nutrient-dense, plant-based ingredients. Consider your individual health needs when choosing a powder. If you are selecting pea protein for its hypoallergenic properties, you may want to choose a 100 percent pea protein powder to avoid additional potentially allergenic ingredients. If you're looking for a well-rounded plant-based protein powder, a blend of pea protein with other protein sources may help to provide all essential amino acids, especially methionine which is relatively low in pea protein.

Fillers: When it comes to protein powder, you want to make sure you know what else is included besides protein. Some brands contain fillers that add extra calories and carbs, while others offer more pure formulas. Read the ingredients carefully and choose one that supports your goals without getting in the way of them.

Flavor: Taste and flavor are two important considerations when choosing a pea protein supplement. You may prefer something that is relatively neutral in flavor or a product that provides rich chocolate or vanilla taste. Whatever your preference is, always check out the ingredients and aim to choose a product without artificial flavors or additives.

What Experts Say

"Pea protein powder is an easily digested, sustainable, complete protein source with all essential amino acids. Plus, it's free from the top 8 allergens, making it a good option for individuals with food allergies. Unlike many other protein powders, pea protein often retains some fiber as well, keeping you full for an extended period."—Chelsey Amer, MS, RDN 

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including pea protein powders. I spent time reviewing the most current research on pea protein and plant-based protein powders and looking at multiple products and brands. I believe the pea protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the powders recommended, and use a pea protein-based powder regularly in smoothies.Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey proteinJ Int Soc Sports Nutr. 2015;12(1):3. doi:10.1186/s12970-014-0064-5