The 6 Best Pea Protein Powders of 2022, According to a Dietitian

Made from 100% yellow pea protein, Naked Pea Protein is our top pick

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Pea protein powder is a plant-based powder derived from yellow peas. It's a great alternative for those who avoid animal-based products or for those who may not tolerate powders made from sources like whey or soy. Unlike many other plant-based proteins, pea protein contains all nine-essential amino acids, making it a high quality plant protein. Some research suggests that pea protein may be just as effective as dairy-based whey proteins for athletes looking to improve muscle strength.

Pea protein supplements come in a wide array of formulations. Some products contain 100% pea protein and others are a blend that incorporates other protein sources. Pea protein powder has a mild but earthy taste, with both unflavored and flavored varieties on the market. When selecting our top choices, we considered, taste, type, ingredients, amount of protein, consistency and how well it incorporates into liquids and smoothies.

Verywell Fit Approved Pea Protein Powders

  • Best Overall: Naked Nutrition Naked Pea Protein is made from 100% pea protein isolate and is Informed-Choice Certified, with 27 grams of protein per 2-scoop serving.
  • Best Organic Blend: Sunwarrior Warrior Blend contains mix of organic pea protein, hemp protein, and goji berry, with 19 grams of plant-based protein per scoop.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Best Overall: NAKED nutrition NAKED PEA 1LB Pea Protein Isolate

NAKED nutrition NAKED PEA

Courtesy of NAKED nutrition

Naked Pea protein powder is our top choice because it is made exclusively from yellow peas, and is vegan, gluten-free, dairy-free, GMO-free, and soy-free. It also contains no artificial sweeteners, flavors, or colors.

Naked Nutrition uses a mechanical water-extraction that’s completely chemical-free, which results in a superior amino acid profile and a whopping 27 grams of protein per 2-scoop serving. Add this protein to your post-workout shake, vegan smoothie, or green drink to give your body the protein it needs for muscle recovery and gains. Naked recommends using a blender or shaker bottle when mixing.

To ensure you're getting the cleanest, highest quality pea protein available, Naked Nutrition publishes their independent heavy metal testing results. Plus, if you're an athlete, the protein carries the Informed-Choice seal, meaning that the product is safe, reliable, and has been tested for banned substances.

Best Organic: Source Organic Premium Pea Protein Isolate

Source Organic Premium Pea Protein Isolate

Courtesy of Amazon

Vegan, USDA organic protein powders are few and far between, but this one from NorCal Organic is a quality choice. Sourced exclusively from organic farms in Canada, NorCal's Pea Protein is free of allergens and additives and is an excellent source of high-quality protein. Two scoops contain 22 grams of protein with absolutely no sugar.

The powder is very finely milled, so it easily blends into a smoothie and doesn’t have a chalky taste or gritty texture like some other protein powders. As with most organic products, you’ll pay a bit more compared to non-organic powders, but the GMP-certified product is well worth the extra cost.

Best Organic Pea Protein Blend: Sunwarrior Warrior Blend Organic

Sunwarrior Natural Warrior Blend

Courtesy of Amazon

Sunwarrior Warrior Blend takes the top pick among pea protein powder blends. The proprietary mix of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

Best Sugar-Free: Garden of Life Raw Organic Vanilla Protein Powder

Garden of Life Raw Organic Vanilla Protein Powder

Courtesy of Walmart

Made up of a unique blend of 15 plant-based legumes, grains, and seeds, Garden of Life’s Raw Organic Protein is a delicious protein powder that's primarily pea protein. Each scoop provides 22 grams of easily assimilated plant-based protein with no sugar. The powder is also easy on digestion, as it contains 3 billion CFU probiotics from lactobacillus and digestive enzymes, including bromelain, papain, and protease.

No matter what your flavor preference is, Garden of Life has you covered. The powder comes in four flavors, including chocolate, vanilla, vanilla chai, and unflavored. The unflavored variety doesn't contain any sweetener, whereas the other flavors contain erythritol and stevia. Garden of Life’s Raw Organic Protein is also gluten-free and kosher.

Garden of Life highlights the importance of a raw protein, noting that heat can denature proteins, damaging the protein and reducing the effectiveness and availability to your body. This raw organic protein is produced at low temperatures to preserve the amino acids and is made without any added fillers to ensure a high-quality product.

Best for Athletes: Now Foods NOW Sports Nutrition Pea Protein

Now Foods NOW Sports Nutrition Pea Protein

Courtesy of Amazon

Now Sports unflavored pea protein powder is a trusted protein source for athletes. The protein powder holds the highest level of assurance with the Informed-Choice and Informed-Sport certifications that verify each batch is screened for potency, identity, and safety. Plus, the product is tested for over 220 banned substances.

The protein powder contains only one ingredient: yellow pea protein isolate. One scoop provides 24 grams of easily digestible protein with no sugar. The highly bioavailable protein is perfect for an athlete's post-workout recovery shake. The non-GMO product offers a ton of plant-based protein in addition to 4,200 milligrams of branched-chain amino acids.

NOW Sports recommends mixing or blending one scoop with 12 ounces of your favorite beverage.

Best Tasting: Sprout Living Epic Protein Vanilla Lucuma

Sprout Living Epic Protein Vanilla Lucuma

If you’re looking for a great-tasting pea protein powder, Sprout Living’s Epic Protein is an excellent choice. The gluten-free, dairy-free, and grain-free Epic Protein is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Each 2-scoop serving provides 19 grams of plant-based protein. It boasts 4 grams of dietary fiber, most derived from Jerusalem artichoke.

The light vanilla protein tastes great with eight ounces of cold water and mixed into a green smoothie. It has a creamy texture with no fake aftertaste. If you're not a fan of vanilla, the super clean plant-based protein comes in three additional flavors: chocolate maca, green kingdom, and original.

The delicious product is also free of fillers and gums. Produced in a cGMP-certified facility, Epic Protein is known for its purity and dedication to ultra-clean ingredients.

Final Verdict

For an excellent clean protein powder, try NAKED Pea Protein (view at Amazon).

What to Look for in a Pea Protein Supplement

Form:

Pea protein supplements come in a variety of products ranging from 100 percent pea protein powders to blends of peas with other nutrient-dense, plant-based ingredients. Consider your individual health needs when choosing a powder. If you are selecting pea protein for its hypoallergenic properties, you may want to choose a 100 percent pea protein powder to avoid additional potentially allergenic ingredients.

If you're looking for a well-rounded plant-based protein powder, a blend of pea protein with other protein sources may help to provide all essential amino acids, especially methionine which is relatively low in pea protein.

Fillers: 

When it comes to protein powder, you want to make sure you know what else is included besides protein. Some brands contain fillers that add extra calories and carbs, while others offer more pure formulas. Read the ingredients carefully and choose one that supports your goals without getting in the way of them.

Flavor: 

Taste and flavor are two important considerations when choosing a pea protein supplement. You may prefer something that is relatively neutral in flavor or a product that provides rich chocolate or vanilla taste. Whatever your preference is, always check out the ingredients and aim to choose a product without artificial flavors or additives.

What Experts Say

"Pea protein powder is an easily digested, sustainable, complete protein source with all essential amino acids. Plus, it's free from the top 8 allergens, making it a good option for individuals with food allergies. Unlike many other protein powders, pea protein often retains some fiber as well, keeping you full for an extended period."—Chelsey Amer, MS, RDN 

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including pea protein powders. I spent time reviewing the most current research on pea protein and plant-based protein powders and looking at multiple products and brands. I believe the pea protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the powders recommended, and use a pea protein-based powder regularly in smoothies.Eliza Savage, MS, RD, CDN

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

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  1. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey proteinJ Int Soc Sports Nutr. 2015;12(1):3. doi:10.1186/s12970-014-0064-5