Meal Delivery Services Best Paleo Meal Delivery Services Territory offers the best paleo meals By Kristy Del Coro, MS, RDN, LDN Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our editorial process Updated on October 13, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Ayana Habtemariam, MSW, RDN, LDN Medically reviewed by Ayana Habtemariam, MSW, RDN, LDN Facebook Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. 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For people who follow a paleo diet, it’s no secret that creating a varied menu of flavorful, nutritious meals that fit your lifestyle can pose a bit of a challenge. Instead of spending time at the grocery store or struggling to come up with dinner every night, paleo meal delivery services make it easy to stay within the diet’s guidelines while enjoying delicious dishes. There are a plethora of paleo meal delivery services on the market, giving you a wide range of options to choose from. We tested these meal kits firsthand and put together a list of our favorite services that offer paleo-friendly menus. It includes services that offer ready-to-heat meals and cook-yourself meal kits so that you can select the best fit for your needs. And if not everyone in your household eats paleo, most of these services also offer traditional menus. Best Paleo Meal Delivery Services of 2023 Best Overall: Territory Best Variety: Paleo On The Go Best Value: Fresh N Lean Best Gourmet: Pete’s Real Food Best for Organic: Green Chef Best for Comfort Food: Snap Kitchen Best Prepared Meals: The Good Kitchen Best for Meal Kits: Sunbasket Best for Fitness: Trifecta Best Paleo Meal Delivery Services View All Best Paleo Meal Delivery Services Our Top Picks Territory Paleo On The Go Fresh N Lean Pete’s Real Food Green Chef Snap Kitchen The Good Kitchen Sunbasket Trifecta See More (6) Frequently Asked Questions Methodology Best Overall : Territory Verywell's Rating 4.4 Territory Foods Sign Up Now Key Specs Starting Price: $11.95Delivery Area: 27 statesProducts Arrive: Fresh Why You Should Try It We like Territory’s commitment to responsibly-sourced ingredients and recyclable and compostable packaging. Pros and Cons Pros Chef-crafted meals Variety of menu options Focus on sustainability Cons Not available in all areas Pricing and menus vary based on location Overview Territory collaborates with registered dieticians, restaurateurs, and chefs in local commercial kitchens to create nutritious, single-serving meals. Based on your location and zip code, you can choose four to 12 nutritious meals from a rotating weekly menu that you can filter according to your dietary preferences, such as Whole30, paleo, keto-friendly, and vegan. Territory focuses on sustainably-sourced, seasonal ingredients, and meals are delivered in recyclable and compostable packaging. Pricing and Plans Meals start at $11.95 each. Meals We Tried Beef birria de res with salsa rojoSalmon and spinach croquette with arugula salad and lemon caper vinaigretteChicken shawarma quinoa bowl with pickled red onions and tahini sauce“Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower Best Variety : Paleo On The Go Verywell's Rating 4.1 Paleo On The Go Sign Up Now Key Specs Starting Price: $15.93Delivery Area: 50 statesProducts Arrive: Frozen Why You Should Try It Paleo On The Go offers pre-made breakfasts, entrees, and desserts that are paleo-friendly and AIP-compliant, which is helpful for those with strict food allergies. Pros and Cons Pros 100% paleo-designed and compliant with Autoimmune Protocol diet (AIP) Breakfast and dessert options Discounts with subscription plan Cons Expensive No registered dietitians on staff No substitutions or customizations Overview Paleo On the Go offers a set of bundled meal options that adhere to paleo and AIP guidelines, meaning none of the meals contain any gluten, grains, eggs, dairy, nuts, seeds, coffee, nightshade vegetables, sugar, artificial sweeteners, chocolate, or seed-based spices. This is a good service for those with food sensitivities, as it eliminates many common allergens from the recipes, though meals are manufactured in facilities that prepare meals that contain dairy and nut flour. All meals arrive pre-cooked and frozen, ready to thaw and reheat for a no-stress dinner. Pricing and Plans Customers can build a box of eight, 12, or 16 items, and set a delivery frequency of every two, four, or eight weeks. There is also an option to make one-time purchases, though there is an order minimum of $99 plus flat rate shipping. Pricing varies depending on the menu items selected, and meals start at $15.93 per serving. Meals We Tried Homemade chicken pot pieBacon apple chicken burger with maple cranberry sauce and collard greens with smoky baconCoq au vin with herb mashed Japanese white sweet potatoesSalisbury steak with mushroom gravy and onion confit cauliflower mash Moo shoo pork tacosGerman brats with sauerkraut and home-fried potatoesPolish stuffed cabbage rollsThai basil shrimp Best Value : Fresh N Lean Verywell's Rating 3.7 Fresh n Lean Sign Up Now Key Specs Starting Price: $8.49Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Designed to incorporate high levels of protein in delicious, heat-and-go meals, Fresh N Lean is a meal delivery service with multiple menu items for all your daily meals. Pros and Cons Pros Plant-based options Transparent ingredient sourcing Customization options Shipping included Cons Can’t select meals in advance No registered dietitians on staff Overview Fresh N Lean offers six different high-protein meal plans, including a paleo plan, along with a bulk plan designed for ordering larger quantities. Meals arrive fresh, not frozen, and are easily heated in just a few minutes. We like that customers have the option to exclude up to three ingredients based on their food preferences, and can alert Fresh N Lean to any allergens in their order. Plus, the entire kitchen is gluten-free. Learn More: Read Our Fresh N' Lean Review. Pricing and Plans Pricing plans vary depending on how many meals you order per day. In general, pricing starts at $8.49 per meal and can run as high as $15.43 per meal. Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squash Best Gourmet : Pete’s Real Food Verywell's Rating 4.1 Pete's Real Food Sign Up Now Key Specs Starting Price: $15.60Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Pete’s Real Food is a meal delivery service dedicated to delivering pre-made, seasonal, fresh, ready-to-heat meals that are strictly paleo as well as free of gluten, dairy, and soy. Pros and Cons Pros Seasonal, locally-sourced ingredients Most orders include free shipping Kids' lunch meal plans available Cons Higher price point than other services No traditional menu available for those not eating paleo Overview Pete’s Real Food specializes in paleo- and allergen-friendly meals made from seasonal, locally sourced ingredients and sustainably sourced animal proteins. Customers can order lunch and dinner entrees from a menu that changes every week and can even add on breakfast items for an additional cost. Pete’s Real Food was founded by a professionally trained chef, and the meals taste wonderfully gourmet. Plus, they are ready to eat in a matter of minutes. Meal bundles arrive fresh and can be stored in your refrigerator, while à la carte options need to be stored in the freezer. Pricing and Plans Shoppers can order Pete’s Real Food meal bundles and à la carte entrées on a subscription basis or by submitting a one-time purchase. Customers can purchase between five and 10 single-serving meals each week and can also add extra proteins or sides to their order. A sample meal order (dinners only) is priced at: 5 meals (dinner): $99.627 meals (dinner) $137.2010 meals (dinner): $192.80 Meals We Tried Grilled chicken with sautéed cabbage and green goddess potato saladChicken chili with oven-roasted tomatoes and spaghetti squashBeef stroganoff over sweet potato noodlesChicken meatballs with cauliflower mash and sweet potato friesTurkey burgers with lemon garlic asparagus and roasted purple potato wedges Best for Organic : Green Chef Verywell's Rating 4.5 Green Chef Sign Up Now Key Specs Starting Price: $11.99Delivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef emphasizes plant-based ingredients and incorporates global flavors to set it apart from other services, and shoppers can select the Keto + Paleo menu to match their preferences. Pros and Cons Pros Sustainable food sourcing, certified organic Variety of global flavors Emphasis on plant-based ingredients even for the Keto+Paleo menu Cons No customizations or add-ons No clear nutrition guidelines for paleo menu Overview We like that Green Chef uses a lot of fruits and vegetables in every meal, even on its high-protein Keto+Paleo menu. Though this menu has fewer options to choose from, the meals change weekly. This service is great for those interested in doing some paleo cooking at home with a meal kit that uses all organic ingredients. Learn More: Read Our Green Chef Review. Pricing and Plans 2 meals per week: $12.99 per serving for 4 people (not offered in other serving quantities)3 meals per week: $13.49 per serving for 2, $12.99 per serving for 4, $11.99 per serving for 64 meals per week: $12.99 per serving for 2, $11.99 per serving for 4, $11.99 per serving for 6 Meals We Tried Harissa-spiced shrimpSesame ginger bavette steak and shrimp Best for Comfort Food : Snap Kitchen Verywell's Rating 4.2 Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34Delivery Area: Varies; check website for options in your areaProducts Arrive: Fresh Why You Should Try It If you’re looking for quick, healthy, heat-and-eat meals, Snap Kitchen may be the meal delivery service for you. Pros and Cons Pros Meals come fully prepared 100% gluten-free Minimal packaging Cons Single-serving meals only Limited to six or 12 meals a week Overview Snap Kitchen specializes in heat-and-eat meals prepared in collaboration with both chefs and registered dieticians. The company offers a variety of plans to choose from, including low-carb, Whole30, high protein, and paleo. All meals are free of gluten, soy, preservatives, and artificial sweeteners, and the company is clear in its disclosure of potential allergens. Learn More: Read Our Snap Kitchen Review. Pricing and Plans Snap Kitchen offers two subscription sizes: 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 (11.34 per meal) Meals We Tried Stir-fry chicken and broccoli with garlic sauceHerb butter steak with bacon-roasted Brussels sprouts Best Prepared Meals : The Good Kitchen Verywell's Rating 4.1 The Good Kitchen Sign Up Now Key Specs Starting Price: $11.50Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It The Good Kitchen offers a rotating menu of ready-to-heat meals and emphasizes its commitment to sustainable practices. If you're crunched for time, The Good Kitchen's prepared meals make adhering to paleo protocol quick and easy. Pros and Cons Pros Wide range of proteins and cuisines Meals ready in minutes Caters to wide range of dietary preferences Cons Company does not disclose its diet-based guidelines Only single serving sizes available Overview If you want a quick, fresh, paleo-compliant meal, The Good Kitchen may be a good option. None of the meals contain gluten, peanuts, or soy, and the company prioritizes sustainable sourcing practices with non-GMO ingredients that are mostly organic. Meals are prepared using grass-fed beef and chicken that are free of antibiotics and hormones. With tasty heat-and-eat options like chili lime chicken and shepherd's pie, The Good Kitchen makes getting a meal on the table both satisfying and easy. Pricing and Plans The Good Kitchen gives customers the option of ordering either six, eight, 10, or 12 meals, and orders can be delivered weekly, biweekly, or every four weeks. Your subscription depends on the number of meals you order, but pricing per meal ranges from $11.50 to $15. Meals We Tried Beef shepherds pieBison and beef sloppy joe with potato leek gratinChili lime chicken with fajita veg and cilantro cauliflower riceMiso glazed wild boar meatballs and hibachi zucchini Best for Meal Kits : Sunbasket Verywell's Rating 5.0 Sunbasket Sign Up Now Key Specs Starting Price: $9.99Delivery area: 46 statesProducts Arrive: Kits fresh, prepared meals frozen Why You Should Try It Sunbasket offers both cook-yourself meal kits and ready-to-heat meals for a variety of dietary preferences, including paleo-friendly menu items. Pros and Cons Pros Variety of menu options and meal plans High-quality sourcing Offers both meal kits and ready-made meals Cons Shipping not included Some dishes lack flavor Overview Sunbasket has a vast menu of flexible dishes, including paleo-friendly recipes, multi-serving dishes, breakfasts, snacks, and more. Its paleo dishes are moderate in calories and contain high-fiber ingredients and good fats sourced from olives, nuts, seeds, and avocados. Learn More: Read Our Sunbasket Review. Pricing and Plans Pricing is divided up by Meal Kits and Fresh & Ready Meals, and prices vary depending on the meals you select, but customers can always order from either or both menus. Shipping is free for the first delivery, but subsequent orders cost $9.99 per box. Meals We Tried Meal Kits Snapper with romesco, vegetables, and almondsSirloin strip Tacos with zucchini scallion salsa Prepared Meals Beef donburi rice bowl with edamame and kimchi-lime vegetables Best for Fitness : Trifecta Verywell's Rating 4.4 Trifecta Nutrition Sign Up Now Key Specs Starting Price: $11.42Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Trifecta offers multiple meal plans that include a paleo-specific menu, and you’ll also be able to track your progress in the Trifecta app or sign up for nutrition consultations with an expert for added guidance. Pros and Cons Pros Registered dietitians on staff Good overall flavor Transparent ingredient sourcing (organic produce, humanely raised animal protein) Cons Use of diet-culture language Can’t view menu items or nutrition information before ordering Overview Trifecta offers high protein, calorie-controlled meals to support individual weight loss or muscle gain goals. With the support of an on-staff registered dietitian, physician, nutrition coaches, and an interactive app, Trifecta offers several plans to fit popular diets. The paleo meal plan is an option for those wanting to follow a low-calorie, high-protein, lower-fat, and lower-carb diet free of grains, beans, or legumes. An à la carte menu is also available. All meals are prepared and require reheating. Learn More: Read Our Trifecta Review. Pricing and Plans Menus include seven lunch or dinner entrees; shoppers can always add breakfast or additional entrees. The price per meal decreases the more meals you order and customers can order up to 28 meals per week, with the lowest cost at $11.42 per meal. Shipping is always free. Meals We Tried Herb roasted cod with walnut basil pesto and vegetablesCajun chicken andouille sausage and roasted vegetables Final Verdict There are many meal delivery service companies that offer paleo-friendly dishes on their menus, but the best offer a dedicated menu for paleo eaters with a wide variety of dishes to choose from. Territory earns our top pick because of its wealth of flavorful dishes and its commitment to sustainable packaging. Frequently Asked Questions What Is a Paleo Diet? The paleo diet was derived from the Paleolithic period when food was obtained by hunting and gathering rather than farming and harvesting. A paleo diet emphasizes lean meats, fish, eggs, fruits, vegetables, nuts, and seeds, but limits dairy products, legumes, and grains. The modern paleo diet started during the 1970s, but gained in popularity in the last decade, particularly among fitness enthusiasts. Proponents of the paleo diet believe that following this eating pattern helps to reduce inflammation, may help with weight loss, and also improves energy levels. How Much Do Paleo Meal Delivery Services Cost? Paleo meal delivery services tend to be on the pricier side due to the use of pasture-raised animal protein or other higher-cost specialty ingredients. Our favorite budget-friendly paleo meal delivery service is Daily Harvest, with items starting at just $5.99. Other services can run as high as $20 or more per serving, depending on the plan you sign up for and the number of meals you receive. Pay attention to delivery charges too, since they are not always included. Is a Paleo Meal Delivery Service Right for Me? There is mixed evidence behind the paleo diet, and many nutrition experts, including registered dietitians, feel the diet is too extreme, as it eliminates entire food groups that contain important nutrients. It is always best to seek a medical or nutrition expert to determine if this diet is appropriate for you.The paleo diet may help you move away from an eating pattern that is high in processed foods and more towards a diet that emphasizes whole foods. It may also be beneficial for those seeking to lower blood glucose levels, since it is low in refined carbohydrates, and may assist with weight loss goals. If you are committed to following a paleo diet, a meal delivery service can help guide you with the types of meals to eat on a daily basis, particularly if the program is developed with the help of a registered dietitian. How Do You Choose a Paleo Meal Delivery Service? There are numerous factors to take into consideration when picking a paleo meal delivery service:Cost: Some meal delivery services may have higher costs due to the use of premium ingredients or may factor shipping into the pricing. Take a close look at why the cost may be higher (larger portions, more expensive ingredients, shipping costs, etc.). Keep in mind that many meal delivery services offer discounted pricing on larger subscription plans.Menu Variety: Some meal delivery services will have hundreds or thousands of recipe combinations, while others may have more limited menu options. Meal Type: Consider whether you are looking for a meal kit that requires some cooking, or if you want ready-to-heat meals. Also, decide if you want a menu with breakfast options or just lunch and dinner.Serving Sizes: Some meal delivery services only offer single servings, especially for precooked meals, while others offer meals that can serve two or more. Customization Options: Some meal delivery services offer ingredient swaps or customization options where customers can identify ingredients to avoid due to preferences or allergens while others don’t offer any customization. Methodology We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews. Meal Delivery Service Review Methodology Important Verywell Fit does not provide medical advice, so before signing up for any of our paleo meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements. Verywell Fit / Abbey Littlejohn Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Whalen, Kristine A et al. “Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults.” The Journal of Nutrition, 2016. doi:10.3945/jn.115.224048 "Paleo diet: What is it and why is it so popular?" Mayo Clinic. By Kristy Del Coro, MS, RDN, LDN Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit