The 7 Best Organic Protein Powders, According to a Dietitian

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Our Top Picks

Best Overall:

Sprout Living Epic Protein Powder at Amazon

"Each 2-scoop serving provides 26 grams of plant-based protein and boasts 5 grams of dietary fiber."

Best Whey:

Tera's Whey Grass Fed Whey Protein Powder at Amazon

"ach serving contains 4.7 grams of branched-chain amino acids to help you refuel and repair muscles post-workout."

Best Plant-Based:

Sunwarrior Organic Vegan Protein Powder at Amazon

"Each scoop also provides 6 milligrams of iron, which is helpful for those following a vegan diet that is commonly low in iron."

Best with Greens:

Amazing Grass Plant Protein Superfood Powder at Amazon

"The greens protein powder contains seven types of alkalizing greens and two servings of fruits and vegetables per serving."

Best Budget:

Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder at Amazon

"This versatile protein checks the box as a fiber and protein supplement, so you won't need to purchase both products."

Best-Tasting:

ALOHA Protein Powder at Amazon

"Aloha’s blend mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving."

Best Unsweetened:

Garden of Life Raw Organic Protein Powder at Amazon

"Made from a raw protein blend featuring grains, seeds, and 22 raw and organic sprouts."

With so many protein powder options on the market, it can feel overwhelming to select the best product. Choosing an organic protein powder, when possible, ensures that you are getting a high-quality protein from a clean source. Specifically, the term “organic” means that protein powder is free of hormones, antibiotics, and pesticides.

Even though organic protein powder may have a higher price tag, the health benefits and taste will likely outweigh the price in the long run. In fact, some research suggests that organic foods may contain higher levels of certain nutrients —including antioxidants—than the non-organic variety of the same food. Whether you're looking for whey or plant-based protein, a flavored or natural variety, there are many organic options to suit your individual needs.

Here, the best options for organic protein powders:

Sprout Living’s Epic Protein is a fantastic USDA organic option that appeals to everyone from vegetarians to omnivores. The paleo-friendly (gluten-free, dairy-free, grain-free) plant-based protein powder is great tasting and packs a ton of protein. Each 2-scoop serving provides 26 grams of plant-based protein and boasts 5 grams of dietary fiber.

Many vegan protein powders include grain-based proteins such as quinoa, amaranth, and brown rice (although quinoa is technically a seed). Epic Protein is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. The super clean vegan protein comes in four flavors: chocolate maca, green kingdom, vanilla lucuma, and original. Of note, the product is free of fillers and gums.

Tera's Whey Grass Fed Simply Pure Whey Protein

Garden of Life's Certified Organic Whey Protein takes the top spot among organic whey protein powders because of its high-quality, pasture-raised, grass-fed protein. With 21 grams of easy-to-digest protein in each serving, the creamy vanilla flavor adds a delicious taste and a protein boost to your post-workout beverage.

The USDA Organic, Non-GMO Project Verified protein is sweetened with stevia and is free of added sugars. Each serving contains 4.7 grams of branched-chain amino acids to help you refuel and repair muscles post-workout. The Certified Gluten-Free product contains 130 calories per serving with only 7 grams of carbohydrates. It's also good for the digestive system, as each serving contributes 2 billion CFU probiotics from Bifidobacterium lactis.

Good to Know

Note that the term grass-fed is not synonymous with organic. Grass-fed is fairly often organic, but organic is not necessarily always grass-fed.

The USDA Organic, Non-GMO Project Certified Sunwarrior Warrior Blend takes the top pick among organic, plant-based protein powders with 19 grams of plant-based protein per scoop. Each scoop also provides 6 milligrams of iron, which is helpful for those following a vegan diet that is commonly low in iron. The high protein blend is allergy-friendly, as it is free of soy, gluten, and dairy.

It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a great choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

Amazing Grass boosted their regular greens superfood powder with plant-based protein. The USDA Organic greens protein powder contains seven types of alkalizing greens and two servings of fruits and vegetables per serving. It boasts 20 grams of complete vegan protein from sources including pea, quinoa, chia, and hemp. Additional fruits and vegetables include organic açai, goji, pineapple, and sweet potato. The slightly sweet vanilla blend is sweetened using stevia.

Each scoop provides 3 grams of dietary fiber with less than 1 gram of sugar and only 4 grams of carbohydrates. Superfood ingredients in this protein powder include spirulina and chlorella. Spirulina is celebrated for its anti-inflammatory powers , and chlorella contains plant-based omega-3 fatty acids.

If you’re looking for an organic protein source that is affordable (and has a ton of dietary fiber), Manitoba Harvest Hemp Yeah! Fiber contains 13 grams of plant-based protein per 4-tablespoon serving. The Certified Organic and Kosher protein is made up of only one ingredient: organic hemp protein powder. Research shows that hemp seeds are a good source of protein that is easily digestible.

This versatile protein checks the box as a fiber and protein supplement, so you won't need to purchase both products. Each serving contains 13 grams of fiber or about half of your recommended daily intake of fiber. The majority of the dietary fiber in the protein is insoluble fiber (12 grams), which speeds up digestion and adds bulk to stool. This is great to promote regularity and prevent constipation.

Aloha’s USDA-Organic plant-based powder uses coconut sugar monk fruit as an alternative to erythritol or stevia. While stevia is declared “generally accepted as safe” by the FDA, some people prefer to avoid the natural sweetener. Aloha’s protein blend mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving likely attributed to acacia fiber, which is rich in soluble fiber.

The vegan powder also contains medium-chain triglycerides from coconut oil. Made with simple, whole-food ingredients, Aloha protein comes in three flavors: vanilla, chocolate, and banana. It’s is a great option to add to your favorite smoothie, baked good, or oatmeal.

Garden of Life Raw Organic Protein Unflavored

Many protein powders, including organic versions, have intense flavors that don't appeal to all tastebuds. Choosing an unsweetened, unflavored protein like Garden of Life's Raw Organic Protein Powder may be the best option if you want to boost the protein content of your favorite beverage, without altering the taste. The Certified USDA Organic and Non-GMO Verified powder is also free of stevia and other sweeteners.

The high-quality protein powder is Certified Vegan, NSF Certified Gluten-Free, kosher, and Informed-Sport Clean for Sport. Made from a raw protein blend featuring grains, seeds, and 22 raw and organic sprouts, the powder is a great plant-based alternative to soy and whey proteins. Each scoop provides 110 calories and 22 grams of protein. The easily-digested protein powder also features live probiotics and enzymes, including 3 billion CFU of Lactobacillus.

Final Verdict

For a great-tasting, high-quality, vegan protein powder that's organic, try Sprout Living's Epic Protein (view at Amazon). If you prefer an organic whey-based protein, consider Garden of Life's Organic Grass-Fed Whey (view at Amazon).

What to Look for in Organic Protein Powders

Certifications:

Look for the USDA Organic Certification seal or the term "Organic" on the packaging. Foods labeled as "Organic" must contain at least 95 percent organic ingredients (except for water and salt).

Taste:

As nutritious as protein powders may be, some are far from delicious and can have chalky aftertastes. Fortunately, there are plenty of options out there that contain all the protein you need but taste good as well. Many are available in a wide variety of flavors, or even an unflavored variety, so you can find what works best for you.

Protein:

The amount of protein you want in a powder will depend on your goals. Some are designed for weight loss, while others are designed to bulk you up, so you want one that helps you reach your goals rather than impedes them. There are also various types of protein sources to consider as well, including whey and those made from plant-based ingredients like peas, brown rice, or hemp.

Other ingredients:

Beyond protein, protein powders can contain vastly different ingredients. From those with just a few ingredients to those that contain added nutrients, you’ll want to find one that helps you meet your goals. If you have any dietary restrictions, there are many alternatives out there that are free from common allergens, such as soy, wheat, and nuts, too.

What Experts Say

"Although an organic protein powder comes at a premium, the high-quality protein will likely benefit the body in the long term. Don’t forget to throw in other top-notch ingredients in your smoothie, so the body is filled with pristine nutrients to help optimize your health." —Tracy Lockwood Beckerman, MS, RD

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I consider ingredient quality a critical factor when selecting a product, so organic items are almost always a first choice. In compiling these recommendations, I spent time reviewing the most current research on protein powders and looking at multiple organic products and brands. I believe the protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I personally have tried all of the powders recommended and use organic protein powder regularly in smoothies. —Eliza Savage, MS, RD, CDN

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

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Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Crinnion WJ. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer. Altern Med Rev. 2010;15(1):4-12.

The 7 Best Organic Protein Powders, According to a Dietitian

Fuel your lifestyle with these natural picks

Best Overall: Sprout Living Epic Protein Powder Original Flavor

Best Whey: Tera's Whey Grass Fed Whey Protein Powder Bourbon Vanilla

Good to Know

Best Plant-Based: Sunwarrior Organic Vegan Protein Powder Warrior Blend

Best with Greens: Amazing Grass Plant Protein Superfood Powder Vanilla

Best Budget: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder

Best-Tasting: ALOHA Organic Protein Powder

Best Unsweetened: Garden of Life Raw Organic Protein Powder Unflavored