Best Online Zumba Classes

Get Your Dance Workout at Home

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Our Top Picks

Zumba, the Latin-inspired dance cardio workout, has motivated millions around the world to exercise since 2001. Zumba is fun and effective, burning an average of nearly 370 calories in a 40-minute class, plus it gets heart rates into recommended zones for cardiovascular improvement.

Not only are Zumba classes available at in-person studios, but they are also easily accessible online on several fitness sites. Virtual Zumba classes can be just as motivating as in-person ones and offer a lot more scheduling flexibility. Plus, you might feel more comfortable dancing alone in your living room than with a group of people. 

To find out what class is right for you, check out our picks for the best online Zumba classes below.

Our Top Picks

Best Overall: Zumba Official Website

Zumba Official Website

 Zumba Official Website

Key Specs

  • Price: $0–$15 per class
  • Platform: Website
  • Membership Required: No

Why we chose it: We chose Zumba, the official website, as the best overall because it offers the most variability when it comes to instructors and the types of classes available.  

What We Like
  • Many instructors to choose from

  • Live and on-demand options

  • No membership fees

  • Offer free and pay-per-class options

What We Didn't Like
  • Only have access to the purchased class for 24 hours

  • Instructors set their registration fees, so prices vary

  • Cannot filter by skill level

Zumba, the company that owns the rights to Zumba workout classes, has its own platform for instructors to post live and on-demand classes. There are so many options to choose from that it may seem overwhelming at first. However, this is a great way to try various teachers and gives you the ability to choose from someone you may know locally to an instructor popular on the other side of the world. 

Instructors create their own content and can set their own class prices which can range anywhere from a few dollars to $20 per class, so there is little continuity among classes. You do not have to subscribe but can simply pay for each class as you take it, offering you flexibility regarding the number of classes you take each week. There are some live classes available, and cost generally ranges from $1 to $15. 

We like that many classes are live-streamed, so you can register for the class and participate as it's happening which helps to keep you committed and engaged. You can also view the on-demand library and revisit your favorite classes or instructors whenever you like. You can access classes for 24 hours after purchase but otherwise, you will have to pay again each time you take the class. Reviews online are mostly positive; overall, online classes on the official Zumba website are an excellent way to try classes from the comfort of home with little upfront commitment.

Best With In-Person Gym Access: Zumba at 24 Hour Fitness

Zumba at 24-Hour Fitness

Zumba at 24-Hour Fitness

Key Specs

  • Price: Varies depending on gym location and membership level
  • Platform: Website, app, and select locations 
  • Membership Required: Yes

Why We Chose It: As a 24 Hour Fitness member, you get access to amazing Zumba classes as well as a large fitness club. The company also has an app that allows you to sign up for classes and enjoy virtual Zumba sessions. 

Pros
  • Amenities at all 24 Hour Fitness locations

  • Classes streamed on website and mobile apps

  • Other classes available besides Zumba

  • Three-day free trial for local residents

Cons
  • No option for virtual-only membership

  • Small number of in-person locations

Overview

24 Hour Fitness launched Zumba on its virtual platform in February 2021 in an effort to help its members stay active during the pandemic. Whether you want to get in a workout at home or at the studio, 24 Hour Fitness provides classes on its app and in its facilities located in Washington, Oregon, California, Colorado, Texas, Virginia, New York, Floria, and Hawaii.

The gym offers seven different types of Zumba classes, including Zumba Toning and BollyX. BollyX classes feature Bollywood-inspired choreography with upbeat music, while Zumba Toning focuses on working your arms, core, and lower body to the rhythm of the beat. All classes are designed to get your heart rate up and make your workout a good time. 

To join 24 Hour Fitness, first, make sure there is a gym located in your area. From there, you can check out the different plans to find one that fits your budget and fitness goals. 

24 Hour Fitness Silver, Gold, and Platinum memberships vary in price by state:

  • Silver: This membership gives you access to cardio and weight equipment at one club location. You don’t get access to the basketball court, pool, classes, and other amenities. 
  • Gold: This plan allows you to work out at multiple locations as well as gives you access to equipment, classes, pools, and courts. You also have access to virtual GX24studio classes.
  • Platinum: With the Platinum membership, you have access to all 24 Hour Fitness locations, all classes and amenities, and virtual classes.

Best for Beginners: On-Demand Zumba with MJ

On-Demand Zumba with MJ

On-Demand Zumba with MJ

Key Specs

  • Price: $6 per class
  • Platform: Website
  • Membership Required: No

Why We Chose It: MaryJo Mattea teaches hour-long virtual Zumba classes a couple of times a week. Her philosophy is that all fitness levels and ages can participate in Zumba classes, and she encourages students to do moves that are best for their bodies.

Pros
  • Over a decade of Zumba experience

  • Encourages water breaks and modified movements

  • Preaches that Zumba is for everyone

  • Sets a supportive and fun atmosphere

Cons
  • Classes expire after 24 hours

Overview

As a certified Zumba instructor since 2011, MJ offers a motivating and supportive Zumba experience perfect for people trying dance cardio for the first time. She breaks down complicated moves, encourages individuality, and invites students to take water breaks whenever needed. 

Students of MJ’s Zumba classes say she has great energy, music, and easy-to-follow routines. Plus, she even shares her playlists so that fans can recreate the party at home.

On-Demand Zumba with MJ classes are 57 minutes long and expire after 24 hours. There are usually about four or five live classes a week starting at 9 a.m. CT. Registration for each class is $6 and can be done through both Zumba.com and Eventbrite. After you register, you’ll receive a link via email.

Best for Experienced Dancers: Ailey Extension

Ailey Extension

Ailey Extension

Key Specs

  • Price: One class costs $15; five classes cost $70; 10 classes cost $120
  • Platform: Zoom via computer or mobile device
  • Membership Required: Yes

Why We Chose It: Ailey Extension’s dance instructors build polished routines with fancy footwork that challenge both the mind and body. Taught via Zoom, the classes can be accessed on a computer or smart device. 

Pros
  • Routines created by professional dancers

  • Purchase single or multiple class packages

  • Technical assistance available

  • Offers other workout classes

Cons
  • More expensive than other options

  • No free trial

Overview

With Ailey Extension, you get to experience New York City’s Alvin Ailey American Dance Theater in your own home. The instructors have several years of dance and choreography experience, which makes the classes extra fun and challenging.

To sign up, you can use the MindBody online portal to select your class time and make payments. Keep in mind that the class times are listed in EST. Within an hour of the start of the class, you’ll receive an email with the Zoom link. Make sure to download the Zoom application on your device prior to your first class.

Ailey Extension has three different pricing options:

  • Single class card: $15
  • Five-class card: $70
  • 10-class card: $120

In addition to Zumba classes, Ailey Extension offers online ballet, broadway jazz, and hip hop. It also features yoga, pilates, restorative stretches, and other workouts.

Best for Weight Loss: Zumba With Judy at JRO Fitness

Zumba with Judy at JRO Fitness

Zumba with Judy at JRO Fitness

Key Specs

  • Price: From $120 to $220, depending on your package 
  • Platform: Zoom
  • Membership: Yes

Why We Chose It: JRO Fitness offers a variety of virtual Zumba classes that work your core, burn hundreds of calories, and get your heart pumping. Classes are offered Monday through Sunday.

Pros
  • Lots of instructors

  • Supportive, positive atmosphere

  • Variety of class times and formats available

  • First class is free

Cons
  • On the expensive side for virtual

Overview

JRO Fitness attracts Zumba instructors with dance backgrounds who know how to keep things fun while getting in a total-body workout. The instructors create a welcoming environment for all ages to be part of a community that aligns with their fitness goals. This community aspect helps hold you accountable and makes the workout seem like less of a chore. 

You can register for classes on Zumba with Judy’s website. Simply choose which class you want to attend and then sign up with your name and email address. You’ll receive a Zoom link for the class before it starts. After it ends, you’ll be given a link to watch a recording for the next 48 hours. 

There are four different payment options for Zumba with Judy:

  • One class: $15
  • Five-class card: $60
  • 10-class card: $120
  • 20-class card: $220

Best for Seniors: Zumba Gold by zumba.com

Zumba Gold by zumba.com

Zumba Gold by zumba.com

Key Specs

  • Price: Varies depending on the instructor
  • Platform: Zoom and website
  • Membership Required: No 

Why We Chose It: Zumba.com offers a variety of online dance cardio classes, including Zumba Gold. This type of Zumba is designed for active seniors and provides routines that are at a lower intensity with a focus on balance and coordination. 

Pros
  • Beginner-friendly

  • Live stream, Zoom, and on-demand classes

  • Several Zumba Gold classes each day

  • Offers different class lengths and times

Cons
  • Prices vary from instructor to instructor

Overview

Zumba Gold classes are perfect for seniors because the routines feature modified movements that are easy on the joints. The choreography is at a slower pace compared to medium- and high-intensity classes; however, Zumba Gold focuses on the same elements as all the other Zumba classes: cardio, flexibility, and balance. 

There are anywhere from six to 20 virtual Zumba Gold classes available on zumba.com each day, featuring different instructors and class times. Depending on your energy level and schedule, you can choose classes that are 30 minutes long or over an hour long. 

Before enrolling in a class, you need to create an account. Simply use your email address or Google/Facebook login and you’re good to go. Then browse the library of classes and sign up for as many classes as you want. And you’re not limited to Zumba Gold: You can sign up for any online Zumba class on the site. Note that class prices vary from instructor to instructor.

Best for Strength-Building: Strong Nation by Zumba

Strong Nation by Zumba

Strong Nation by Zumba

Key Specs

  • Price: Varies by instructor 
  • Platform: Zoom and website
  • Membership: No

Why We Chose It: Strong Nation is basically a combination of HIIT and Zumba. The classes feature Zumba’s upbeat music with cardio moves, but they also incorporate strengthening moves, such as burpees and lunges.

Pros
  • Live and on-demand classes

  • Easy payment methods via PayPal

  • Certified instructors

  • Tons of class times every day

What We Didn't Like
  • Prices vary depending on instructor

  • Not ideal for beginners

Overview

Strong Nation by Zumba builds strength through high intensity interval training (HIIT) choreographed to music Zumba fans love. You can expect to burn a lot of calories and work up a sweat with the mix of cardio and bodyweight moves. 

Classes are offered live and on-demand, and you can filter them by language, length, instructor name, and more. You can easily plan your workouts each week by reserving your spot with your favorite instructors and paying via PayPal up to seven days in advance. And since Strong Nation is part of the Zumba brand, the instructors have been vetted through an official Zumba certification. The class prices vary depending on your instructor.

Zumba does not offer tech support, nor does it offer refunds. Any logistics needs and requirements are between you and the instructor.

Best for Getting Toned: Zumba Toning by zumba.com

Zumba Toning by zumba.com

Zumba Toning by zumba.com

Key Specs

  • Price: Varies depending on instructor
  • Platform: Zoom and website
  • Membership: No

Why We Chose It: If you want to get more out of your Zumba classes, Zumba Toning is a great option for you. With the addition of light weights, this class helps keep your arms and core engaged the entire workout. 

Pros
  • Adds light weights to cardio moves

  • Helps tone and sculpt muscles

  • Targets arms, core, and lower body

  • Several classes available every day

Cons
  • Prices vary depending on instructor

  • Not ideal for beginners

Overview

Looking for a more intense version of Zumba? Consider Zumba Toning. This class incorporates light weights into your dance cardio routine to help sculpt and tone your whole body. It’s a nice step up from original Zumba classes but not as intense as Strong Nation. 

Zumba.com offers online Zumba Toning classes all day, every day. Thanks to its large variety of instructors, you can find ones you love and learn new routines each time. Before your first class, you’ll want to invest in Zumba Fitness Toning Sticks (maraca-like weights available in 1 or 2.5 pounds) or a light pair of dumbbells. 

To register, simply create an account and then sign up for the classes you want to take. From there, you can make payments and access the live classes via Zoom.

Best for Free: Zumba France With Alix

Zumba France with Alix

 Zumba France with Alix

Key Specs

  • Price: Free
  • Platform: YouTube
  • Membership: No

Why We Chose It: Alix’s bite-sized choreography lasts just a song’s length, but with an extensive library available via YouTube, your online Zumba class can last as long as you’d like. 

Pros
  • Energetic choreography

  • Loads of fun with party atmosphere

  • Background dancers keep it visually interesting

  • More than 180 videos available

  • Completely free

Cons
  • Commercials

  • Videos are short

Overview

Zumba France with Alix is our favorite free online Zumba option because of its fun choreography and easy-to-access YouTube videos. Although each class lasts about two to five minutes, it allows you to customize your workout to be as short or as long as like.

In most videos, Alix takes the stage along with background dancers, so it feels more like a dance party than a workout. The verbal instructions are in French, but following along with Alix and her crew is easy regardless of the language they’re speaking.

Zumba France with Alix has been on YouTube since 2009 and has more than 340,000 subscribers. 

Final Verdict 

With so many online Zumba classes to choose from, it can be a challenge to find one that is right for you. We like that the official Zumba website gives you the option to choose from many different instructors and has live classes you can sign up for ahead of time. 24 Hour Fitness is our second choice because it has a high-quality group of certified fitness instructors and a long-established reputation in the industry. Plus, with physical locations around the U.S., you have the option to try in-person classes and other amenities with your membership. However, it only has gyms in 11 states so it won't be an option for most people.

Guide for Choosing the Best Online Zumba Classes

Is an Online Zumba Class Right for You?

Zumba combines Latin-inspired dance moves with high-energy music, offering a great workout while having tons of fun. Online classes are accessible through your computer, tablet, phone, or smart TV. Some companies offer pre-recorded classes, while others livestream via Zoom. With virtual Zumba classes, you can follow along with certified instructors from the comfort of home. 

Comparing Online Zumba Classes

Before you enroll in an online Zumba class or program, you’ll want to learn about the instructor, the type of Zumba class, and the price.

Instructor: To make sure your instructor is a certified Zumba instructor, visit the official Zumba website and search their name. There are lots of fun dance classes out there, but not all of them are Zumba.

Class Type: There are many Zumba platforms, including original, Strong Nation, Zumba Toning, and even Zumba for Kids. It’s important to read the description of the class before signing up to make sure the level of intensity and class length aligns with your needs. 

Cost: Make sure you find an online studio and instructor you love before committing to long-term memberships or passes. If you’re trying Zumba for the first time, there are plenty of short and free online Zumba options available on YouTube to explore prior to signing up.

Frequently Asked Questions

Are Online Zumba Classes a Good Workout?

Online Zumba classes are full-body workouts that target your core, legs, and glutes, plus they build strength and flexibility. However, like any fitness program, you get out of it what you put into it. Remember to check with your doctor before getting started. 

How Much Are Online Zumba Classes? 

Online Zumba classes range from free to around $15 per class. Some free online Zumba classes request (but don’t require) a donation to the instructor. There are lots of free Zumba classes available online, but make sure you are choosing a Zumba certified instructor

Do You Need a Webcam for Online Zumba Classes?

No. Many choose to be on camera, but it’s not a requirement to have a webcam or be on camera in order to participate in online Zumba classes. 

How Many Calories Will I Burn During an Online Zumba Class? 

Expect to burn around 370 calories during a 40-minute class. If you choose Zumba Toning or Strong Nation, you’ll have the added benefit of building strength.

How Long Are Online Zumba Classes? 

Online Zumba classes typically range from 30 to 65 minutes. However, some instructors on YouTube teach by the song, which means each video is much shorter. When registering for an official Zumba class, the start and end times will be provided so you know what to expect.

What Types of Online Zumba Classes Are Offered?

There are four types of Zumba classes available online, including original Zumba, Zumba Toning, Zumba Gold, and Strong Nation. Original Zumba is Latin-inspired dance cardio; Strong Nation is an interval class that focuses on strength moves; Zumba Toning uses light weights to improve muscle definition; and Zumba Gold focuses on slower moves designed with seniors in mind. 

Methodology

We looked at numerous online Zumba classes available in the U.S. to help you find enjoyable options that suit your fitness goals. Our criteria for consideration included instructor experience and certification, participant reviews, costs and upfront commitments, and, most importantly, a fun and engaging experience.

Originally written by
Natasha Freutel
Natasha Freutel

Natasha is a writer and occupational therapist who has covered health and wellness topics for Healthline, Livestrong, and Fitness magazine. Her expertiselies in rehabilitation and therapeutic exercise, personal training, and geriatrics.

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Edited by
Jason Devaney

Jason Devaney is an associate editorial director at Dotdash Meredith, where he oversees Performance Marketing content. His career in the publishing industry spans more than 20 years.

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  1. Luettgen M, Foster C, Doberstein S, Mikat R, Porcari J. Zumba®: is the “fitness-party” a good workout? J Sports Sci Med. 2012;11(2):357-358.