Yoga Books and Videos Best Online Yoga Classes Find zen from anywhere By Sara Lindberg Sara Lindberg LinkedIn Twitter Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Learn about our editorial process Updated on August 23, 2021 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sara Clark Reviewed by Sara Clark Facebook Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Sean Blackburn Fact checked by Sean Blackburn LinkedIn Sean is a fact-checker and researcher with experience in sociology and field research. Learn about our editorial process Print Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Yoga with Adriene Best Budget: Daily Burn Best for Teachers: Yoga International Best for Beginners: Yoga Download Beginner Yoga Quickie Best for Intermediate to Advanced: Gaia Best for Stress: YogiApproved Best for Partners: Glo Best for Prenatal: Alo Moves Best for Inclusivity and Body Positivity: The Underbelly Without a doubt, yoga is great for your body. It helps increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns. No wonder so many people are flocking to their nearest yoga studio. But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes. To get started, all you’ll need is a yoga mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes. Verywell Fit / Designed by Bailey Mariner Our Top Picks Best Overall: Yoga with Adriene Yoga with Adrienne Sign Up Now Why We Chose It: Yoga with Adriene is our top pick because it offers a 30 day program with different classes each day. Plus, it’s free. Pros Program is free 30 days of classes, averaging 25 minutes each Good choice for beginners Cons Might be too easy for intermediate to advanced levels Not a good fit if you’re looking for stand-alone classes to choose from Committing to a daily yoga practice can feel overwhelming, especially if you’re not sure what to do each day. That’s why HOME - A 30 Day Yoga Journey with Adriene Mishler is our top pick for developing a daily practice. Included in this free program are 30 days of classes, each focusing on different poses, breathing exercises, and flows. Most courses average 25 minutes, with some much shorter and others going over a half hour. The pace, level of instruction, and modifications make this program a better fit for beginners. Some of the themes she focuses on include healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. If you’re new to yoga, this 30-day program will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that comes with a regular yoga practice. HOME with Adriene is free on YouTube. If you enjoy the month of routines, consider subscribing to the Yoga with Adrienne YouTube channel, where she has over 500 classes, including yoga for runners, yoga for kids, yoga for back pain, and so much more. Best Budget: Daily Burn Daily Burn Sign Up Now Why We Chose It: Daily Burn is an affordable yoga subscription platform that provides a weekly plan designed to meet your level, needs, and goals. Pros Comprehensive workout app with hundreds of classes available 24/7 Weekly yoga plan catered to your level and goals Yoga-only subscription Offers daily live classes Cons Can be difficult to reach customer service Requires additional fees to access other programs What sets the workouts from Daily Burn apart from the other fitness and yoga apps is the personalized routine you get each week. After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can then search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Plus, classes range from 15 to 45 minutes, so it’s easy to fit in a workout on your terms. The service also offers one of the best trial periods of any fitness app. If you like the 30-day trial, Daily Burn offers a yoga-only subscription for around $10 per month. You can also upgrade to the standard membership, which will run you around $20 per month. Included with this monthly fee are hundreds of pilates, yoga, fitness, and meditation classes, designed to do at home on your time. Best for Teachers: Yoga International Sign Up Now Why We Chose It: Advanced yogis and instructors looking to expand their knowledge will enjoy the challenging classes and curriculum from Yoga International. Pros Multi-day training sessions Advanced yoga classes Extended learning opportunities Cons Might be too advanced for beginners Focus on both yoga practice and education If you're looking to work with some of the best teachers, Yoga International will help you do that. Priding itself as "the world's most diverse yoga site," the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more. Courses include a 15 for 30 Yoga Challenge, Jill Miller Core Integration, Creative Sequencing with Somatics, Rocket Yoga 101, Ayurveda and Yoga for Menopause, and more. While some classes are for members only, others are available for one-off purchases. Additionally, there are multi-day training sessions offered by Yoga International, such as Essentials of Prenatal and Postnatal Yoga with Sue Elkins. There are two membership options to choose from: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. If you opt for the year-long plan, you'll save about 50% from the month-to-month rate. If you're not sure about joining Yoga International, there are options for 14- and 30-day trials. Best for Beginners: Yoga Download Beginner Yoga Quickie Yoga Download Sign Up Now Why We Chose It: Yoga Download Beginner Yoga Quickie class is an excellent place for beginners to begin their yoga practice. Not only is it free, but it covers the most foundational poses. Pros Free 30-minute intro class Focuses on foundational poses Yoga Download membership is affordable Cons Too basic for intermediate levels A lot of time devoted to breath If you’re new to yoga and are unsure about committing to a regular practice, check out this free Beginner Yoga Quickie with Jackie Casal Mahrou from Yoga Download. In a little under 30 minutes, you will learn foundational postures such as Downward Facing Dog, Triangle Pose, Forward Fold, and more. Recommended for first-timers or students still new to yoga, this class also spends a lot of time focusing on the breath and how to use it during yoga poses. Mahrou is very encouraging and reminds students that it’s OK to ease into a practice. Plus, Yoga Download has an extensive library of videos and programs for newbies that focus on the different styles of yoga and tutorials that help teach you the basics. A Yoga Download standard membership costs around $12 per month. This plan comes with unlimited streaming of more than 1,600 videos, two free downloads per month, and free access to the website, mobile app, and ROKU channel. For about $18 per month, you get access to unlimited free downloads each month, plus free and unlimited access to all programs and packages. Make sure to take advantage of the two-week trial for about $1. Best for Intermediate to Advanced: Gaia Gaia Sign Up Now Why We Chose It: Gaia’s On the Go Full Spectrum Flow stands out because of its instructor (Rodney Yee) and the challenging, fast-pace of the Hatha sequence. Plus, the Gaia subscription comes with extensive class offerings with over 8,000 yoga practices. Pros Taught by world-renowned instructor Rodney Yee 30-minute fast-paced Hatha class fits into a busy day Budget-friendly monthly membership Cons Class does not spend much time explaining the poses Not a good fit for newer students Shorter free trial period than other online exercise subscription programs Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos. Yee’s class, On The Go Full Spectrum Flow, is a 30-minute Hatha sequence geared toward intermediate and advanced levels. The video is challenging and fast-paced, so there’s minimal time spent on explaining the poses. That said, Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning many of the foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga. In addition to this course, Gaia offers more than 8,000 yoga practices, original series, and documentaries, making it an excellent choice for more serious yogis. This also includes access to mindfulness content like meditation and pilates. If you enjoy On The Go Full Spectrum Flow, consider joining Gaia. It offers a free, 7-day trial, followed by three subscription plans: a monthly one for about $12, an annual one for about $99, and a Live Access plan for roughly $25 per month. Best for Stress: YogiApproved Sign Up Now Why We Chose It: If you need a break from the daily grind, try the Deep Relief with Jennifer Pansa. This intermediate class earned best for stress. Pros Quick way to de-stress from the day Focus on guided breathwork and poses that target tense areas Subscription plan includes yoga, barre, and other fitness classes Cons More appropriate for intermediate levels Introduction to guided breathwork might be too simplistic for advanced yogis Minimal modifications Feeling a little stressed out? Grab your yoga mat and get ready to put the world on pause during this 30-minute Deep Relief class. Designed to harmonize and balance your energy, Pansa takes you through a series of diverse poses while introducing you to guided breathwork. During this sequence, you will focus on poses that open the shoulders and produce a deep stretch in the hips with the goal of getting the tension out of your body that comes from elevated stress. This is an intermediate class, so it’s best to have yoga experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed—both physically and mentally. Deep Relief is an excellent yoga course to take before or after work. Deep Relief with Jennifer Pansa is part of the YogiApproved online subscription service. For about $14 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of its free, 14-day trial. Best for Partners: Glo Glo Sign Up Now Why We Chose It: Glo’s Partner Hatha Yoga is an excellent class for partners to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement. Pros Teaches the foundation of couples yoga Subscription offers educational classes and lectures to improve yoga knowledge Live and on-demand yoga, Pilates, and mindfulness classes Cons Need a partner to do the class Shorter free trial period than other online exercise subscription programs Content more limited than other yoga apps that offer cardio and strength Partner yoga allows two people to create a shared experience by performing poses that require listening to each other and working together. Also called couples yoga, this practice can help you build trust and improve communication with another person. Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require breathing together, movement, and mindfulness. A "partner" can be a romantic partner, family member, loved one, or friend. Glo offers classes in Kundalini, Yin, Hatha, Ashtanga, Iyengar, Restorative, Conditioning, Vinyasa, and meditation. It also has an impressive lineup of instructors, including Elena Brower, Ivorie Jenkins, Kathryn Budig, Tias Little, Jason Crandell, Sara Clark, Tiffany Cruikshank, and Richard Freeman. The Glo app comes with a “For You” section where you can find class suggestions, curated class collections, and access completed courses. Choose from the on-demand library of videos, or take a livestream class that you can schedule in advance. After a free, 15-day trial, a Glo membership will run you about $18 per month. This includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length. Best for Prenatal: Alo Moves alomoves Sign Up Now Why We Chose It: Parents-to-be can breathe easy knowing the prenatal program is designed by trimester and taught by an experienced instructor who puts safety first. Pros Prenatal classes for all trimesters Live and on-demand classes Over 20 styles of classes available Cons More expensive than similar yoga subscription programs Might be better suited for intermediate to advanced levels Your body goes through a tremendous amount of changes during pregnancy, and maintaining a regular routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester. Each series focuses on a trimester: The first-trimester series has four hours of classes that includes three flow classes, five informational videos, and two dynamic stretch videos. Prenatal Glow continues with six classes in the second- and third-trimester series. The third-trimester series takes a deeper dive into how to prepare both physically and mentally for the birthing experience. The Prenatal Glow series is part of Alo Moves' online subscription service. You can try it as part of its 14-day trial. If you think you’ll commit, Alo Moves offers a yearly plan for about $199 or you can pay monthly for roughly $20. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time. Best for Inclusivity and Body Positivity: The Underbelly The Underbelly Sign Up Now Why We Chose It: The Underbelly is one of the best yoga platforms that promote body positivity and inclusivity. Pros Body positive and inclusive Excellent introduction for beginners Creates an environment that supports yoga for everyone Cons Not as much content as other subscription services or yoga apps No variety of instructors Jessamyn Stanley is shaking up the yoga world and making this ancient practice more accessible to all people through The Underbelly, a subscription platform that includes yoga classes, mindfulness, and a whole lot of love. Through The Underbelly, Stanley divides classes into three themes, including Air, Earth, and Fire. Air is the beginner track and a great place to start. This theme focuses on essential postures, breathwork, and detailed instruction. Earth takes what you learned in Air and combines it with sequences that strengthen. Fire picks up the pace and brings the heat with more advanced poses and a faster pace. The Underbelly welcomes all bodies and is appropriate for anyone looking for an inclusive and judgment-free space to learn yoga. After a 14-day trial, the cost is about $10 per month. Final Verdict Our picks are mostly subscription-based yoga classes with one, free YouTube channel offering. Some of the paid programs we reviewed offer a free trial period during which you can “try before you buy,” with Daily Burn coming in first with a 30-day trial. Since there are so many ways to practice yoga, we wanted to include sites like Gaia that offer multiple styles. For people new to yoga, following a daily structured program can sometimes make committing to a practice a whole lot easier. That’s why we included HOME from Adriene as one of our top picks. We also included subscription services like YogiApproved and Yoga Download, which offer comprehensive programs that allow you to move through a series of classes that get progressively more difficult. And finally, the Prenatal Glow series from Alo Moves offers parents-to-be a safe way to practice yoga throughout their pregnancy. And with Briohny Smyth’s extensive background and training in prenatal yoga, you can rest assured that you’re in good hands. Yoga Classes vs Stretching Apps Online yoga classes focus on teaching various levels of yoga poses and styles. In general, you will follow a structured routine or sequence for a specified time period. All online yoga classes should be categorized as beginner, intermediate, or advanced. Some classes may only take 15 minutes while others will extend beyond the 60-minute mark. Stretching apps, on the other hand, allow you to customize your session to include a few stretches or enough to fill a 20-minute chunk of time. But in general, stretching apps offer workouts or classes that are shorter than online yoga classes. You can also choose basic stretches that have minimal steps, which is an excellent way to ease into a stretching program. Frequently Asked Questions What Are the Best Online Yoga Classes? Yoga classes are a mix of movement, meditation, and breathwork. A good course will include all three of those components through a series of poses, and it will challenge you both physically and spiritually. Classes can range in length from 10 minutes to over two hours, with a variety of styles offered, including Hatha, Vinyasa, Ashtanga, Kundaklini, among others. Most courses will require a yoga mat, but many also encourage the use of props such as a yoga block, straps, or blankets to help modify movements or teach a restorative style of yoga. Who Should Take Online Yoga Classes? Yoga is a low-impact activity that is appropriate for most people. However, if you’re new to this exercise style or you’ve never taken a class, it’s a good idea to start with a beginner flow sequence regardless of your fitness level. This will allow you to learn the basic principles and cues the instructor will use at higher levels. A skilled instructor will be able to offer modifications and alternatives to certain poses. They will also teach you how to incorporate props such as a yoga block, bolster, straps, or blankets to make the practice safer. How Much Do Online Yoga Classes Typically Cost? In general, online yoga classes are either free or part of a paid subscription service that can cost between roughly $10 and $30 per month. Live studio classes will run you about $25 to $35 per class, depending on the location, brand, and instructor’s experience. Purchasing a multiple course pack can bring the cost down significantly, but make sure you like the class before you invest hundreds of dollars. That said, most health clubs and gyms offer yoga classes in their lineup. You can also check with the local community or senior center for free yoga lessons. Methodology We looked at 20 online yoga classes before settling on our top picks. To make the final list, we considered level, cost, instructor options, specialization, delivery method (live and on-demand), customer reviews, and accessibility. We also spent time looking at the beginner classes to make sure the verbal cues were informative and helpful when learning new poses. Online yoga classes that did not make this list were too expensive, advanced, or felt too judgemental for new students. Was this page helpful? Thanks for your feedback! If you've never tried it before, starting a yoga practice can feel overwhelming. Our email series can get you ready to roll out the mat. Sign up and get started today! Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Harvard Medical School. Yoga – benefits beyond the mat. February 2015.