Best Online Yoga Classes

Yoga with Adrienne is our pick for best online yoga class

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Yoga is great for your body for several reasons—it helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it's become a fitness staple in physical studios and online platforms.

While in-person yoga classes are an ideal way to get personalized support from teachers, there's still a lot to be gained from online classes. But unlike in-person classes which can book up fast, there’s always a mat waiting for you in one of these online classes, regardless of your fitness level.

You’ll need a yoga mat and floor space to get started. Some classes may incorporate props like light dumbbells, yoga blocks, and exercise bands, but they're usually optional. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.

The 8 Best Online Yoga Classes of 2022

Best Overall : Yoga with Adriene


Yoga with Adrienne

 Yoga with Adrienne

Key Specs
  • Price: Pay what you can
  • Level: Beginner through intermediate
  • Free Trial: N/A
Why We Chose it

Yoga with Adriene is our top pick because it offers several 30-day programs with different classes each day. Plus, it’s free.

Pros & Cons
Pros
  • Programs are pay what you can

  • 30 days of classes

  • Classes approx. 30 minutes

  • Good choice for beginners

Cons
  • Might be too easy for intermediate to advanced levels

  • Not a good fit if you’re looking for stand-alone classes to choose from

Committing to a daily yoga practice can feel overwhelming, especially if you’re not sure what to do each day. Yoga with Adriene solves that with a series of 30-day classes, each focusing on different poses, breathing exercises, and flows. Most classes average 25 minutes, but some are much shorter while others go a bit longer. The pace, level of instruction, and modifications make these programs a good fit for beginners.

Some of the themes she focuses on include healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. If you’re new to yoga, these 30-day programs will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that come with a regular yoga practice.

These 30-day programs are "pay what you can." If you enjoy the month of routines, consider subscribing to the Yoga with Adrienne YouTube channel, where she has hundreds of classes, including yoga for runners, kids, back pain, and so much more.

Best Budget : Daily Burn


Daily Burn

 Daily Burn

Key Specs
  • Price: $14.95 a month or $26.95 for a premium subscription
  • Level: Beginner through advanced
  • Free Trial: Yes, a 30-day free trial
Why We Chose It

Daily Burn is an affordable yoga subscription platform that provides a weekly plan designed to meet your level, needs, and goals.

Pros & Cons
Pros
  • Comprehensive workout app with hundreds of classes available 24/7

  • Weekly yoga plan catered to your level and goals

  • Yoga-only subscription

  • Offers daily live classes

Cons
  • Can be difficult to reach customer service 

  • Requires additional fees to access other programs

Daily Burn's workouts stand apart from other fitness and yoga apps due to the personalized routine you get each week.

After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Classes range from 15 to 45 minutes, so it’s easy to find a workout that fits your schedule. The service also offers one of the best trial periods of any fitness app.

If you like the 30-day free trial, you can sign up for Daily Burn's yoga-only subscription for $15 a month for a basic subscription. Hundreds of pilates, yoga, fitness, and meditation classes are included at this price. Or, you can also sign up for a premium subscription for $26.95, which gives you unlimited access to all the workouts.

Best for Teachers : Yoga International


Key Specs
  • Price: $20 a month for a basic subscription; up to $500 a year for a premium membership
  • Level: Intermediate through advanced/professional
  • Free Trial: Yes, a 7-day free trial
Why We Chose It

Advanced yogis and instructors looking to expand their knowledge will enjoy the challenging classes and curriculum from Yoga International.

Pros & Cons
Pros
  • Multi-day training sessions

  • Advanced yoga classes 

  • Extended learning opportunities

Cons
  • Might be too advanced for beginners

  • Focus on both yoga practice and education

Yoga International will help you work with some of the best yoga teachers. Priding itself as "the world's most diverse yoga site," the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more.

Courses include a 15 for 30 Yoga Challenge, Jill Miller Core Integration, Creative Sequencing with Somatics, Rocket Yoga 101, Ayurveda and Yoga for Menopause, and more. While some classes are for members only, others are available for one-off purchases. Additionally, you can try Yoga International's multi-day training sessions such as Essentials of Prenatal and Postnatal Yoga with Sue Elkins.

There are two membership options: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. The premium membership runs $500 and gives you access to Yoga International's entire course catalog. If you're unsure about joining Yoga International, there are 14- and 30-day trials.

Best for Beginners : Yoga Download


Yoga Download

Yoga Download

Key Specs
  • Price: $8 a month for unlimited access, if you pay annually
  • Level: Beginner through advanced
  • Free Trial: Yes, beginner classes or a 14-day trial for $1
Why We Chose It

Yoga Download is an excellent place for beginners to start their yoga practice. Not only is it free, but it also covers the most foundational poses.

Pros & Cons
Pros
  • Free 30-minute intro class

  • Focuses on foundational poses

  • Yoga Download membership is affordable

Cons
  • Too basic for intermediate levels

  • A lot of time devoted to breath

If you’re new to yoga and are unsure about how to get started, Yoga Download has you covered. It has tons of introductory-level classes that cover a range of focuses, from stretch and stress relief to yoga just for your knees.

You can pay for each class individually or sign up for a standard membership, which breaks down to about $12 per month. Or, if you pay annually, the cost is about $8 per month. Both plans include unlimited streaming of more than 1,600 videos and free access to the website, mobile app, and ROKU channel. You get unlimited free downloads each month, plus free and unlimited access to all programs and packages for about $18 per month. Make sure to take advantage of the two-week trial for about $1.

For those not ready to commit to a subscription yet, Yoga Download has an extensive library of free beginner classes and programs for newbies to try, which focus on the different styles of yoga to learn the basics.

One great free class is Yoga Quickie with Jackie Casal Mahrou. In under 30 minutes, you will learn foundational postures such as Downward Facing Dog, Triangle Pose, Forward Fold, and more. Recommended for first-timers or students still new to yoga, this class focuses on the breath and how to use it during yoga poses. Mahrou is encouraging and reminds students that it’s OK to ease into a practice.

Best for Intermediate to Advanced : Gaia


Gaia

 Gaia

Key Specs
  • Price: $12 a month for unlimited access
  • Level: Beginner through advanced
  • Free Trial? Yes, a 7-day free trial
Why We Chose It

Gaia’s On the Go Full Spectrum Flow stands out because of its instructor Rodney Yee and the challenging, fast pace of the Hatha sequence. But if that's not your cup of tea, the Gaia subscription comes with over 8,000 yoga practices of varying lengths and styles.

Pros & Cons
Pros
  • Taught by world-renowned instructor Rodney Yee

  • 30-minute fast-paced Hatha class fits into a busy day

  • Budget-friendly monthly membership

Cons
  • Class does not spend much time explaining the poses

  • Not a good fit for newer students 

  • Shorter free trial period than other online exercise subscription programs

Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos. Yee’s class, On The Go Full Spectrum Flow, is a 30-minute Hatha sequence geared toward intermediate and advanced levels.

The video is challenging and fast-paced, so there’s minimal time spent explaining the poses. Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga.

In addition to this course, Gaia offers more than 8,000 yoga practices, original series, and documentaries, making it an excellent choice for more seasoned yogis. A basic subscription also includes access to mindfulness content like meditation and pilates.

If you enjoy On The Go Full Spectrum Flow, consider joining Gaia. It offers a free, seven-day trial, followed by three subscription plans: a monthly one for about $12, an annual one for about $99, and a Live Access plan for roughly $25 per month. And, you can cancel anytime.

Best for Stress : YouAligned


You Aligned Yoga logo

You Aligned Yoga

Key Specs
  • Price: $7 a month
  • Level: Beginner through advanced
  • Free Trial: Yes, 14-day free trial
Why We Chose It

If you need a break from the daily grind, try Deep Relief with Jennifer Pansa, an intermediate class specifically designed to reduce stress.

Pros & Cons
Pros
  • Quick way to de-stress from the day

  • Focus on guided breathwork and poses that target tense areas 

  • Subscription plan includes yoga, barre, and other fitness classes 

Cons
  • More appropriate for intermediate levels 

  • Introduction to guided breathwork might be too simplistic for advanced yogis

  • Minimal modifications

Feeling a little stressed out? Grab your yoga mat and get ready to put the world on pause during this YouAligned 30-minute Deep Relief class.

Designed to harmonize and balance your energy, Pansa takes you through diverse poses while introducing you to guided breathwork. The sequence focuses on poses that open the shoulders and produce a deep stretch in the hips to get the stress-induced tension out of your body.

This is an intermediate class, so it’s best suited for yogis with some experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed, physically and mentally. Deep Relief is an excellent yoga course to take before or after work.

Deep Relief with Jennifer Pansa is part of the YouAligned online subscription service. For about $7 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of the free, 14-day trial.

Best for Partners : Glo


Glo

 Glo

Key Specs
  • Price: $20.24 per month for annual payment, or $24 per month if paid monthly
  • Level: Beginner through advanced
  • Free Trial: Yes, a 7-day free trial
Why We Chose It

Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement.

Pros
  • Teaches the foundation of couples yoga

  • Subscription offers educational classes and lectures to improve yoga knowledge

  • Live and on-demand yoga, Pilates, and mindfulness classes 

Cons
  • Need a partner to do the class

  • Shorter free trial period than some other online exercise subscription programs

  • Content more limited than other yoga apps that offer cardio and strength 

Create a shared experience with couples yoga by performing poses that require listening to each other and working together. This practice can help you build trust and improve communication with another person.

Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.

Aside from the couples class, Glo offers classes in Kundalini, Yin, Hatha, Ashtanga, Iyengar, Restorative, Conditioning, Vinyasa, and meditation. It also has an impressive lineup of instructors.

The Glo app comes with a “For You” section where you can find class suggestions, curated class collections, and a list of completed courses. Choose from the on-demand library of videos, or take a live stream class that you can schedule in advance.

After a free, seven-day trial, a Glo membership will run you about $20 per month if you pay annually. It includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.

Best for Prenatal : Alo Moves


alomoves

 alomoves

Key Specs
  • Price: $20 per month or $199 annually
  • Level: Pregnant people
  • Free Trial: Yes, 14-day free trial
Why We Chose It

Parents-to-be can breathe easy knowing this prenatal program is designed by trimester and taught by an experienced instructor who puts safety first.

Pros & Cons
Pros
  • Prenatal classes for all trimesters

  • Live and on-demand classes 

  • Over 20 styles of classes available

Cons
  • Might be better suited for intermediate to advanced levels

  • More expensive than similar yoga subscription programs

Your body goes through a tremendous number of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.

There's a series available for each stage of pregnancy before birth: The first-trimester series has four hours of classes including three flow classes, five informational videos, and two dynamic stretch videos. Prenatal Glow continues with six classes in the second-and third-trimester series. The third-trimester series takes a deeper dive into how to prepare both physically and mentally for the birthing experience.

The Prenatal Glow series is part of Alo Moves' online subscription service. You can try it as part of its 14-day trial. Alo Moves offers a yearly plan for about $199, or you can pay $20 monthly. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time.

Best for Inclusivity and Body Positivity : The Underbelly


The Underbelly

The Underbelly

Key Specs
  • Price: $9.99 per month or $118 annually
  • Level: Beginner through advanced
  • Free Trial: Yes, 14-day free trial
Why We Chose It

The Underbelly is one of the most comprehensive yoga platforms that promotes body positivity and inclusivity. 

Pros & Cons
Pros
  • Body positive and inclusive 

  • Perfect for beginners

  • Creates an environment that supports yoga for everyone

Cons
  • Not as much content as other subscription services or yoga apps

  • No variety of instructors

Jessamyn Stanley is shaking up the yoga world and making this ancient practice more accessible to all people through The Underbelly, a subscription platform that includes yoga classes, mindfulness, and a whole lot of love. 

Stanley divides classes into four themes: Air, Earth, Fire, and Putting It All Together. Air is the beginner track and a great place to start. This theme focuses on essential postures, breathwork, and detailed instruction. Earth takes what you learned in Air and combines it with sequences designed to strengthen your body. Fire picks up the pace and brings the heat with more advanced poses and a faster pace. And Putting It All Together does exactly what its title suggests.

The Underbelly welcomes all bodies and is appropriate for anyone looking for an inclusive and judgment-free space to learn yoga. After a 14-day trial, the cost is about $10 per month. 

Final Verdict

For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier. We awarded Yoga Adriene as best overall because it offers just that along with several 30-day programs that you can subscribe to at a "pay what you can" rate. The classes are slower-paced with lots of explanations about poses, so they're great for beginner yogis.

If you're looking for more comprehensive programs allowing you move through a series of classes that get progressively more difficult, subscription services like YogiApproved and Yoga Download might work better.

Guide for Choosing the Best Online Yoga Classes

Are Online Yoga Classes Worth it?

Participating in yoga classes regularly, whether you do them in person or online, can provide a multitude of benefits for your body. They can help you relax, build focus, stretch out tight muscles, improve sleep, and build strength and balance, to name a few. You can enjoy most of these benefits while doing an online practice, though online classes do fall short with personal attention from yoga teachers.

Say you're unsure about how to complete a particular pose, for example—in an in-person class, a yoga teacher can come over and adjust your positioning so you get it right. While you may get some of that teacher attention in a live stream, online yoga class, it's limited to what they can tell you through a computer screen.

GIF of a woman doing yoga

Verywell Fit / Designed by Bailey Mariner

How to Choose an Online Yoga Class

Choosing an online yoga class comes down to a few different factors, including your current level of expertise, what you want to gain from the class, and your budget. Here are the main things to consider:

  • Class level: If you're new to yoga, you probably want to start with a program that offers a lot of beginner classes rather than one with more intermediate or expert classes.
  • Areas addressed: Are you looking to become more flexible? Gain strength and better balance? Do you have an injury that you need to modify for? There are online yoga classes and programs on this list that address all these things, so choose the one that leans into what you're looking to focus on.
  • Cost: Online yoga classes can range in cost from a "pay what you can" structure to over $20 a month. Since it can be a considerable investment, try choosing a program with at least a week's free trial so you can decide if you like it enough to pay for a subscription.
  • Equipment required: While most online yoga classes can be done with just a yoga mat, some may suggest you use things like yoga blocks, a yoga band for stretching, a chair, a yoga ball, and even weights. If you want to get the most out of your yoga classes, make sure you have all the equipment you need on hand before pressing "play."

Frequently Asked Questions

Frequently Asked Questions
  • Are Yoga Classes Good for Weight Loss?

    Yoga can help you meet your weight loss goals in a few different ways. According to a study published in the American Journal of Lifestyle Medicine, mechanisms by which yoga may assist with weight loss or maintenance include: 1) energy expenditure during yoga sessions; 2) allowing for additional exercise outside yoga sessions by reducing back and joint pain; 3) heightening mindfulness, improving mood, and reducing stress, which may help reduce food intake; and 4) allowing individuals to feel more connected to their bodies, leading to enhanced awareness of satiety and the discomfort of overeating.

  • What's the difference between Online Yoga Classes and Stretching Apps?

    Online yoga classes focus on teaching various levels of yoga poses and styles. In general, you will follow a structured routine or sequence for a specified time. All online yoga classes should be categorized as beginner, intermediate, or advanced. Some classes may only take 15 minutes, while others will extend beyond the 60-minute mark.

    Stretching apps allow you to customize your session to include a few stretches or enough to fill a 20-minute chunk of time. But in general, stretching apps offer workouts or classes that are shorter than online yoga classes. You can also choose basic stretches with minimal steps, which is an excellent way to ease into a stretching program.

  • Who Should Take Online Yoga Classes?

    Yoga is a low-impact activity that is appropriate for most people. However, if you’re new to this exercise style or you’ve never taken a class, start with a beginner flow sequence regardless of your fitness level. You'll learn the basic principles and cues the instructor will use at higher levels. A skilled instructor will be able to offer modifications and alternatives to certain poses. They will also teach you how to incorporate props such as a yoga block, bolster, straps, or blankets to make the practice safer.

  • How Much Do Online Yoga Classes Typically Cost?

    Some online yoga classes are free while others are a part of a paid subscription service that can cost roughly $10 and $30 per month. Live studio classes will run you about $25 to $35 per class, depending on the location, brand, and instructor’s experience. Purchasing a multiple-course pack can bring the cost down significantly, but make sure you like the class before you invest hundreds of dollars.

    If want to try an in-person yoga class, most health clubs and gyms offer yoga classes in their lineup. You can also check with the local community or senior center for free yoga lessons.

Methodology 

We looked at 20 online yoga classes before settling on our top picks. We considered level, cost, instructor options, specialization, delivery method (live and on-demand), customer reviews, and accessibility. We also evaluated the beginner classes to make sure the verbal cues were informative and helpful when learning new poses. Online yoga classes that did not make this list were too expensive, advanced, or felt too judgemental for new students.

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Hopkins Medicine. 9 Benefits of Yoga.

  2. American Journal of Lifestyle Medicine. Yoga in the management of overweight and obesity

By Sara Lindberg
Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health.

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more.

Learn about our editorial process
Updated by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process