Fitness Gear Apps, Classes, and Memberships Best Online Salsa Classes My Salsa Online offers all-ages online salsa classes on a user-friendly site By Sara Lindberg Sara Lindberg LinkedIn Twitter Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Learn about our editorial process and Natasha Freutel, M.S., O.T. Natasha Freutel, M.S., O.T. Natasha is a writer and occupational therapist who has covered health and wellness topics for Healthline, Livestrong, and Fitness magazine. Her expertise lies in rehabilitation and therapeutic exercise, personal training, and geriatrics. Learn about our editorial process Updated on March 31, 2023 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristin McGee, CPT Reviewed by Kristin McGee, CPT Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates by the National Association of Sports Medicine. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Sean Blackburn Fact checked by Sean Blackburn LinkedIn Sean is a fact-checker and researcher with experience in sociology, field research, and data analytics. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Salsa is a fun and fast style of dance guaranteed to get your heart rate up. The best online salsa classes are led by certified instructors, offer great music and choreography so you can improve your moves, and offer a variety of classes to keep dance lessons exciting. Online salsa classes provide an excellent workout with fitness benefits you can achieve at your own pace. Beyond the physical improvements, dance exercise also may help with memory and cognition because you need to remember the music and the dance steps and sequences. We've researched several online offerings ranging from on-demand and live classes to one-time purchases you can view anytime. These are the best online salsa classes, so you can start dancing ASAP. Best Online Salsa Classes of 2023 Best Overall: My Salsa Online Best Budget: Gotta Salsa Best for Exercise: Learn Salsa in 5 Hours Best for Partner Workouts: Latin Dance Movement Best for Newbies: Salsanerd Best for Solo Dancing: Dance Dojo Best Online Salsa Classes View All Best Online Salsa Classes Our Top Picks My Salsa Online Gotta Salsa Learn Salsa in 5 Hours Latin Dance Movement Salsanerd Dance Dojo See More (3) Final Verdict FAQs Methodology Best Overall : My Salsa Online My Salsa Online Sign Up Now Key Specs Price: $35 per month for VIP membership, or pay per coursePlatform: Web-based Free trial: Try 14 days for $1 Why We Chose It We chose My Salsa Online as best overall because it offers a combination of individual courses and a VIP membership. Classes are appropriate for all levels, and the site is very user-friendly. Pros & Cons Pros Great beginner programs and classes Wide range of classes for all levels Variety of single-purchase classes Cons Monthly membership is costly Beginner Bootcamp is a separate class Overview My Salsa Online offers classes for all levels through monthly memberships and individual courses. Not sure where to start? Consider the Salsa Bootcamp. This program is for absolute beginners and includes eight modules designed to get you dancing salsa by the end of the program. The VIP membership, which costs about $35 per month or $279 per year, comes with instant access to more than 240 videos for all levels, including beginner, advanced beginner, intermediate, and advanced. Plus, VIP members get a 50% discount on available courses and access to live-streamed classes. If you’re on the fence about membership or you’re looking for a more comprehensive structured program, consider one of the company's individual courses. Titles include Styling Bootcamp, Techniques of Mechanics and Movement, Salsa Ladies Styling, and more. Most courses cost about $67, with a few coming in at a lower rate. Whatever route you choose, you can access classes on a computer, tablet, or smartphone. There are no contracts, and you can cancel anytime by sending My Salsa Online an email. Best Budget : Gotta Salsa Gotta Salsa Sign Up Now Key Specs Price: $10 per month or $100 per yearPlatform: Web-basedFree trial: No, but there is a selection of free classes to choose from Why We Chose It With both affordable memberships and free classes, Gotta Salsa stands out as the most budget-friendly option. Pros & Cons Pros Affordable membership options Free classes online No long-term commitment Cons Geared more towards beginner and intermediate levels Classes focus on steps, not routines Videos move at a slower pace Overview When it comes to getting the most bang for your buck, Gotta Salsa comes out on top. With more than 100 salsa lessons, you will learn specific salsa steps and moves, each one building on the previous lesson. Classes are taught by professional instructors David Stein, Jennifer Stein, and Serena Cuevas. New classes are added each month, so you’ll never get bored. Gotta Salsa is a great choice for beginners who need a slower pace and want to focus on learning the steps. Once you master each move, you can incorporate the steps into a longer routine that reflects your own style. However, intermediate and advanced dancers may be disappointed in the lack of full dance routines. To get a feel for the platform, check out one of the company's free video lessons. Each one is taught in a similar style to the paid membership classes and includes lessons like heel-toe crossovers, ladies’ hand placement, lead-and-follow basic salsa steps, and leader basic salsa steps. Casses cost about $10 per month for the basic membership, or you can choose the 12-month option for roughly $100 (so you save $20). Gotta Salsa also offers a one-time, three-month bootcamp for around $20. This gives you access without the commitment of a monthly membership. Best for Exercise : Learn Salsa in 5 Hours Udemy Sign Up Now Key Specs Price: Roughly $30Platforms: Udemy website or appFree trial: No Why We Chose It Using salsa classes for a rigorous exercise regimen is easy with the Learn Salsa in 5 Hours course at Udemy. Not only will you come away with better dancing skills, but you’ll also burn a ton of calories. Pros & Cons Pros Comprehensive instruction with excellent instructors High-energy workout Affordable and money-back guarantee Cons Requires a partner May not be challenging for higher levels Major time commitment to complete the class Overview While a five-hour class may sound intimidating, you won’t want to quit once you get going with the Learn Salsa in 5 Hours program from Udemy. This high-energy, action-packed program is appropriate for anyone who wants to learn salsa and add dance to their workout routine. With Learn Salsa in 5 Hours, you’ll get five hours of on-demand video, about 14 downloadable resources, and lifetime access: Once you purchase the program, it’s yours. The five hours are broken down into one-hour videos, each containing five or six different segments that teach one to three new moves. You will combine the moves as you progress. Not sure if you’re ready to purchase the class? No problem. You can view and try a free, one-hour sample class. Learn Salsa in 5 Hours is roughly $30 and if you're not a fan of the program, there's a 30-day money-back guarantee, so you have nothing to lose. Best for Partner Workouts : Latin Dance Movement Latin Dancing Online Sign Up Now Key Specs Price: Roughly $67 per coursePlatform: Private YouTube videos or Zoom classesFree trial: No Why We Chose It Salsa is all about partnering, and Latin Dance Movement gives you an excellent foundation in instruction and tips for working with your partner while learning salsa dance moves. Pros & Cons Pros Variety of dance styles available Strong beginner program 30-day money back guarantee Cons No free trial period Leveled programs are pre-recorded Limited class selection Overview Latin Dance Movement is an online dance platform that offers courses for every skill level. It is known for programs that focus on couples. You and your partner can choose from beginner video tutorials, online private lessons, group live dance classes, and advanced salsa dance programs. Learn everything from Cuban and New York-style salsa to merengue and bachata. The salsa beginner and intermediate dance courses come with 3.5 hours of tutorials. You will learn 15 moves that start easy and get progressively more difficult. If you have previous dance experience and are ready for a challenge, you can try advanced salsa lessons as well. This is a four-hour program that covers 12 advanced salsa dance patterns and 36 moves. You should have three to six months of dance experience before trying this level. If you’re craving a connection to other couples and want to be part of the salsa dance community, check out the program's Friday night live dance sessions. Latin Dance Movement costs about $67 per course. Once you purchase the course, you will have lifetime access to it. Best for Newbies : Salsanerd Salsanerd Sign Up Now Key Specs Price: $30 per month for membership; $50 to $60 per coursePlatform: Web-basedFree trial: Yes; free demo course includes five lessons Why We Chose It Salsanerd offers two comprehensive beginner programs, including one for absolute beginners (even those with two left feet!), making it our choice as best for newbies. Pros & Cons Pros Free demo lessons available Courses divided into three levels Class curriculum clearly laid out Cons Enrollment required to view free classes No budget options for classes Limited offerings Overview Salsanerd is a newbie’s dream come true. Two of the four programs are designed for beginners, and the instructors do such a great job of teaching the basics that you will have no problem moving on to the intermediate level. One thing that makes Salsanerd a top pick for newbies is its detailed course outlines, allowing you to view the curriculum and topics before you purchase access to a course. If you’re wondering what all the hype is about but aren't sure you want to pay upfront for a class, check out the demo section on Salsanerd’s website. You must create an account to view the classes, but you will have access to a few free lessons from the paid platform. In addition to the pre-recorded, comprehensive courses, Salsanerd offers an all-access monthly membership. This gives you access to its video library of more than 100 classes (plus, three new videos are added each week). Salsanerd has several different price points and programs: The all-access monthly membership costs about $30 per month; salsa level one runs around $50 for 27 lessons; level two costs roughly $60 for 29 lessons; and level three is approximately $60 for 20 lessons. Best for Solo Dancing : Dance Dojo Dance Dojo Sign Up Now Key Specs Price: $200 one-time fee; $350 salsa plus bachata bundlePlatform: Web-basedFree trial: One week Why We Chose It Dance Dojo’s philosophy is simple: Practicing solo is key to becoming a great dancer. So, it comes as no surprise that it earned the top spot as best for solo dancing. Pros & Cons Pros No dance partner required Classes are accessible to all levels, including beginners Lifetime access to course after purchase One-week free trial Cons Full courses are pricey at around $200 No monthly membership option or payment plan Overview It isn’t easy to find online salsa classes and programs for solo dancers. Many require or strongly recommend a partner. But Dance Dojo believes that practicing solo is actually the best way to become a great dancer. Even better? It makes its classes accessible to all levels, including total novices. By dancing solo, you can work on body movement, turn technique, theory, timing, lead and follow technique, and more. Dance Dojo has a generous beginner option. After registering, you’ll get free, full access to the salsa and bachata course for one week. Included in this free preview are 12 salsa moves and combos for complete beginners and tips to help you get started. If you’re ready to commit, the full salsa course comes with upwards of 300 salsa moves, concepts, and combos for all levels. Lessons include turn technique, partner work, body movement, and how to create your own combos. If you’re interested in learning bachata (a dance style from the Dominican Republic), consider upgrading to the Salsa & Bachata bundle. You’ll get all the perks of the salsa class plus more than 100 bachata moves and concepts for all levels. The Dance Dojo Full Salsa Course costs $200 for lifetime access to the course. If you add the bachata bundle, the price goes up to around $350. Both programs come with a 30-day money-back guarantee. Final Verdict Online salsa classes should be accessible, available for all levels, fun, and set to great music. My Salsa Online stood out as best overall because it includes comprehensive programs for all levels, is easy to access online, and offers both individual programs and a monthly membership option. We like that the VIP membership includes access to over 180 different classes as well as live classes, although it is unclear how often the live classes take place. The membership also includes many bonuses, like guest instructor classes and ladies’ styling workshops, which sets it apart from other programs. If budget is your number one consideration, Gotta Salsa is another great option at only $10 per month. Frequently Asked Questions Can Online Salsa Classes Help Improve My Skills? Salsa is a Latin dance style that is very energetic, and the moves are choreographed to a specific beat. Salsa dancing is known for a lot of motion in the hips with a relatively tight upper body. Online salsa classes will teach you new steps and techniques, and since you can do most classes on demand, you can practice at home at your own pace. Online dance classes also help build self-confidence, so you no longer have to feel nervous about joining others on the dance floor. Are Online Salsa Classes Beginner-Friendly? You do not need to know how to dance before taking an online salsa class. Many online classes break down the steps for those who have never danced salsa before. The benefit of doing on-demand salsa classes at home is that you can rewind the class, take breaks, and review the steps multiple times. How Long Does It Take to Learn Salsa in an Online Class? The learning curve depends on your experience and availability, but it also comes down to how much time you can devote to an online program. If 30 minutes per week is your max, it may take six months to really get the hang of it. But if you can devote more time, or you try classes like Learn Salsa in 5 Hours, it may take two to four months. Is Salsa Dancing a Form of Exercise? Yes. Salsa dancing can be a great cardio workout; it burns calories and increases muscle tone and endurance, much like other low-impact cardio activities like swimming or bicycling. Dancing can also help improve your posture, flexibility, and coordination and may assist with weight loss. It's also social and fun, making it easier to stick with it. Methodology When reviewing online salsa classes, we zeroed in on a few basic factors: affordability, difficulty level, and fun. The classes or sites listed offer subscription-based memberships and pre-paid programs. We also looked at sites that offer a free trial period or a free demo class that gives you the chance to try before you commit. The quality of instruction was another significant factor in our decision. In order to make the final cut, instructors had to be qualified, have salsa experience, and make the dance class enjoyable. Since we wanted online classes and programs that offer something for everyone, we also considered the level of instruction. The sites on this list include a variety of salsa classes for all levels. Verywell Fit / Designed by Amelia Manley Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Noguera C, Carmona D, Rueda A, Fernández R, Cimadevilla JM. Shall we dance? Dancing modulates executive functions and spatial memory. Int J Environ Res Public Health. 2020;17(6):1960. doi:10.3390/ijerph17061960 Tao D, Gao Y, Cole A, et al. The physiological and psychological benefits of dance and its effects on children and adolescents: a systematic review. Front Physiol. 2022;13:925958. doi:10.3389/fphys.2022.925958 By Sara Lindberg Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Edited by Ally Hirschlag Ally Hirschlag Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more. Learn about our editorial process See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit