Best Online Prenatal Workouts

Alo Moves is our top choice for the best online prenatal workout due to its variety, expert instruction, price, and easy access to online and downloadable videos. Alo Moves has several series for prenatal fitness, as well as plenty of gentle yoga, meditation, and guided walking workouts.

If you’re looking for an expertly created prenatal workout series and a wide variety of workouts suitable for pregnancy, Alo Moves is an excellent choice. Workout classes specifically created for pregnancy include yoga, barre, mindful movement, core and breathwork, and HIIT. Several options outside the prenatal category are also safe for pregnancy, such as guided walking, meditation, sound baths, low-impact strength training, yoga Nidra or Yogic sleep, and deep meditation.

Classes range in length, intensity, and experience level, which you can easily filter using the search function. You can favorite classes you’ve tried and loved, or save the classes you want to try on a personal playlist. Once you’ve completed a class, you can add notes to help you remember whether you enjoyed the class, as well as how you felt during and after the class. 

Streaming is available on the iOS and Android apps or through the website, which you can cast to your TV. If you want to enjoy the classes outdoors or offline, you can download them to your mobile device. 

Alo Moves offers new users a 14-day free trial. After that, you can choose from a monthly plan for $10 or an annual plan for $100.

FitOn is a free-to-use platform that offers an affordable pro version that unlocks more features. There are a variety of online prenatal workouts available via the app or streaming.

FitOn provides a variety of free prenatal fitness workouts, including yoga, sculpting, strength, bodyweight, core and breathwork, and cardio. Videos are easy to follow, and intensity levels are clearly marked so you can choose classes that suit your ability and goals. 

Workouts run from five to 35 minutes and come in a range of intensities. Although some users report that the beginner-level classes are too challenging, most instructors provide modifications to make the classes more accessible for all. Tips for increasing the difficulty are also included for many workouts.

The pro version of FitOn allows unlimited downloading for offline use, integration with fitness trackers, the ability to cast to a TV screen, meal plans, and premium music. 

FitOn has a free version with an option to upgrade to Pro for $80 for six-months or $100 annually. (Currently, there is a 70% off sale which will significantly reduce the membership price listed here.) The pro version contains the same videos, but allows casting to a screen, offline downloading, premium music, and syncing with fitness trackers.

Daily Burn’s Baby Bump and Beyond prenatal program takes you week by week through an expertly designed program starting in the second trimester. This program is all-in-one for building functional strength, increasing work capacity, and preparing you for birth and beyond.

Daily Burn is a fitness streaming company that has hundreds of videos and programs for all types of fitness goals, abilities, and preferences. Although there are several other options available for prenatal workouts on the site, the signature Baby Bump and Beyond program is our pick for best intensive program because it offers a comprehensive, structured workout plan. 

The program takes you through a pre-created training schedule with workouts each week for 36 weeks starting in the second trimester, after most pregnant people feel more energized. The plan includes tutorials on minimizing the risk of diastasis recti, a common condition during pregnancy affecting core muscles. Each workout helps you build strength, mobility, and cardiovascular fitness, and relieves tension and tightness common in pregnancy.

You’ll need some dumbbells, resistance bands, a stability ball, a yoga block, a bolster, and a yoga mat to get the most out of these workouts. They last from under 20 minutes to about 40 minutes, and training styles include cardio, power yoga, flow yoga, and strength. You can see all the upcoming workouts on the program calendar and watch the videos from your computer or another device or cast to your TV.

Daily Burn offers a 30-day free trial. After that, you can subscribe for $20 per month.

The Movement Club aims to encourage pregnant people to move their bodies every day in a way they enjoy. The video library includes several workouts specifically designed for pregnancy which are easy to follow and easy to combine to create your own workout plan.

Lindsay Arnold, a professional dancer and creator of The Movement Club, wanted to provide a platform where people can choose workouts that make them feel good and celebrate enjoyable movement without any pressure or body negativity. The platform includes dozens of videos and programs as well as a weekly schedule you can follow. New classes are uploaded weekly.

In the video library, you will find a workout section specifically designed for pre- and postpartum pregnant people. Lindsay, sometimes joined by her younger sisters, is approachable and fun and provides expert instruction with clear, easy-to-follow directions. Videos range in length from six to 30 minutes and can be combined to create your own unique workout plan.

Choose from dance, Pilates, strength, ballet barre, stretching, boxing, cardio circuits, and quick body-part strength workouts. Videos are streamed from the website and can be cast to your TV or downloaded from the app for offline viewing.

A seven-day free trial is available, after which you can choose from a $29 per month or $159 per year membership.

Obé includes a large variety of excellent strength-based workouts using weights and body weight for those who wish to maintain or build their strength and muscle while pregnant.

Obé has over 10,000 on-demand workouts along with 20 live workouts each day, making it one of the most prolific sites on this list. There are 15 different types of classes you can try with several different instructors leading the classes, so you can find one that fits your preferences. 

The prenatal-friendly classes are searchable using a filter, and you can narrow them down based on class type category, music, fitness level, impact (no, low, or high), instructor, and equipment. There are 25 strength-based prenatal workouts and counting, with dozens of options for other class types, including breathwork and functional fitness. Class times vary, ranging from six-minute quickies to 30-minute sessions.

Many instructors are pregnant while filming the videos and provide modifications for your current fitness level and trimester. There are workouts with or without equipment based on your needs. You can download the app to stream on your device or use the website to stream or cast videos on your TV.

Obé provides a seven-day free trial, after which you can choose from a monthly plan for $27, a quarterly plan for $65, or an annual plan for $199.

Booya Fitness’ Stay Strong During Pregnancy is a stand-alone workout program for intermediate to advanced exercisers who had an established fitness routine before becoming pregnant. The well-rounded program will keep you feeling challenged and progressing with 84 days of guided programming, including strength, cardio, Pilates, flow, and educational content.

If you’re looking for a challenging prenatal workout routine that’s already planned for you, with expert instruction, a variety of workouts, and one-time payment, try Booya Fitness’ Stay Strong During Pregnancy plan. This program includes strength workouts with cardio, yoga, barre, mobility, walking, and stretching training sessions.

The program was created by Anita Mirchandani, a registered dietitian, fitness professional, and certified prenatal/postnatal exercise specialist. However, the 60 included workouts are taught by various trainers. 

You can view some of the included workouts for free, but to access the full calendar of classes, you’ll need to buy the program. Aside from intense workouts, you’ll also find unique educational and rest-day activity recommendations on your workout calendar. Daily coaching is sent directly to your inbox, and you can access all content on demand or download it for offline viewing. You’ll need a yoga mat, chair, resistance band, and dumbbells, although many workouts are equipment-free.

The Booya Fitness Stay Strong During Pregnancy plan is a one-time payment of $30.

The Sweat app is an intuitive fitness app with a wide variety of programs and classes to choose from, including two complete prenatal plans that last through an entire 40-week pregnancy, though you can start at any time.

The Sweat app has thousands of rave reviews from users across iOS and Android for a good reason. Sweat is well-designed and functions intuitively, providing dozens of guided programs that can be played on various devices, including Apple Watch, any smartphone, or tablet. 

Two prenatal programs are taught by trainers and influencers Kayla Itsines and Kelsey Wells. Each program includes weekly resistance training, cardio, recovery, and rest days, all of which are optional. They also sometimes suggest that you switch workouts to something offline, such as swimming or walking. 

Programs last 40 weeks, but you can join any time, and the app will place you in the schedule to fit your current week of pregnancy. Workouts take about 20 to 30 minutes to complete, with warm-ups and cool-downs included. You’ll need dumbbells, resistance bands, a bench, a step, and a chair.

There’s a seven-day free trial, then it’s $20 per month or $200 per year.

Glo provides a wide range of classes that address your changing body’s needs. It includes an uplifting movement practice, workouts to improve common pregnancy strains and pains, meditations to connect with your baby, and support tools for an excellent mind-body experience.

Glo is a live and on-demand fitness platform with over 3,000 on-demand yoga videos to choose from in a range of styles. The prenatal section includes classes for each trimester and meditation practices for birth preparation and stress relief. Although there is a dedicated prenatal section, other yoga, cardio, Pilates, and meditation classes found on the website are also suitable for pregnancy.

Glo can be streamed on any device, including your TV. Although some videos are equipment-free, you’ll likely want to have a yoga block, bolster, pillow, and mat on hand for comfort and modifications. 

Glo has a seven-day free trial and then costs $25 per month or $245 per year.

The Belle Method combines Pilates and pelvic floor exercises to practice deep core muscle activation, which is vital throughout life but especially during and after pregnancy. These classes help prevent prolapse, bladder leakage, and diastasis recti (abdominal separation).

The Belle Method has both on-demand programs and live courses that are focused on prenatal Pilates. Each plan was created by a Pilates instructor and pelvic health physiotherapist to improve your pelvic floor health and prevent common issues during pregnancy and post-delivery while easing pains and strains. 

There are two available plans: One is an online downloadable video series called The Bump Method which includes workouts for each trimester of pregnancy plus postpartum (you can buy each trimester separately, or bundle them). There’s also a live-streamed eight-week course running weekly, the Prenatal Pilates and Push Prep, which you can attend virtually (live) or access later. After purchase, you’ll have lifetime access to each plan.

While you will need to seek cardio elsewhere, if Pilates is your preferred method of movement, The Belle Method is an excellent resource. You can stream videos from the website or cast them on your TV.

Purchase trimester videos separately for $35, a three-trimester bundle for $71, the prenatal and postpartum bundle for $88, or join the live virtual course for $142 for eight weeks.

The Prenatal Yoga Center offers a range of live and on-demand classes as well as programs designed specifically to help you prepare for the physical demands of giving birth and recovering.

Consistent prenatal yoga practice can help reduce stress, anxiety, pregnancy pains, and strains, and help you build the strength and stamina needed for giving birth. The Prenatal Yoga Center offers targeted instruction to encourage mind-body connection and movement that will improve outcomes for birth, recovery, and beyond. 

The Prenatal Yoga Center has a mix of studio, online, live, and on-demand classes so you can practice anytime, anywhere. A range of classes is available for all experience and ability levels throughout your pregnancy. There are also several class packages to choose from, including a four-class yoga bundle with videos that include: Squatting: Opening the Pelvis to Prepare For Birth, Backbends and Chest Opening, Balancing Ease and Effort, Happy Hips, and a bonus Pregnancy Safe Abdominals for Pushing.

Live classes are offered in a hybrid format where you can follow along with in-person class participants or online-only classes just for those streaming from home. Class recordings are available for 24 hours, so you can watch on your own time if you miss a session.

Choose from $25 per class livestream, a $180 eight livestream class pass, or an all-access online pass for $190 per month. Several on-demand programs are available for various prices, including a six-week four-class bundle for $40.