Best Online Personal Trainers

Best for Women: Girls Gone Strong

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Why We Chose It: Girls Gone Strong was selected as "best for women" due to its strong reputation for offering fitness programs designed specifically for women’s bodies and capabilities.

Girls Gone Strong (GGS) uses GGS teaching principles to develop extensive personalized programs for their clients. A long-term commitment is encouraged, and programs start at $1,999/year if enrolled during pre-sale, but monthly packages start at $199/month. Programs include strength training and cardio workouts, mindset coaching, and nutrition guidance. They do not offer meal plans but rather focus on teaching you the skills to make proper food choices. They also have a heavy emphasis on building a healthy lifestyle and practicing good habits. 

Molly Galbraith, certified strength and conditioning specialist and co-founder of Girls Gone Strong, leads their online training program. Their trainers have completed the GGS women’s coaching specialist certification and are taught how to address common issues that many women encounter while working out. They have open enrollment twice a year, and the website states that spots are limited. They do not offer virtual sessions and focus solely on online programming and communication through their app. Lastly, they offer a money-back guarantee if you complete the 12-month program and are not satisfied with your results.

Best for Athletes: The Big Dawgs

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Why We Chose It: The Big Dawgs was selected for "best for athletes" because of its focus on functional fitness and sport-specific programming.

The Big Dawgs is known for Crossfit programming and helps its athletes achieve their greatest potential through online coaching. Many of the Big Dawgs coaches are experienced athletes and Crossfit coaches, and they hold multiple specialty certifications such as those in powerlifting, gymnastics, and mobility. Their program does not require a long-term commitment but always encourages it as that is the best way to get results. You can register at any time, and plans start at $265 per month. 

The major benefit of their program is that it includes video calls and unlimited messaging with your coach. Not sure if you’re doing something properly? Take a video and send it to them for feedback or review it at your monthly check-in. 

The Big Dawgs works with athletes of all types, particularly those interested in Crossfit or functional training. This is not a program for beginners, and most workouts require gym access or a well-equipped garage gym. They use TrueCoach, an online training app, to schedule your workouts, upload video demonstrations, communicate with you frequently, and review each workout’s results. 

They also offer nutrition coaching and educate you on adequately fueling your body and achieving the results you are looking for. There are no refunds or money-back guarantees, but they have a variety of coaches to choose from so there are many options to find a coach who is a good fit. Bottom line: This workout is great for those who are relatively fit, have a basic understanding of proper form and scaling for intensity, and want to take their training to the next level.

Best For Home Workouts: Forge Fitness

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Why We Chose It: Forge Fitness was selected for "best for home workouts" due to its personalized approach, the inclusion of 1:1 video calls to review form or keep you motivated, and its ability to design a program that you can do at home with the equipment you have available.

Forge Fitness is a great option for beginners or those who do not have access to a gym. It is less expensive than other personalized online training programs and offers many of the same features, including video sessions and unlimited in-app messaging. We also liked that they have a registered dietician on staff, which is important if you have special dietary restrictions or health concerns like diabetes or heart disease. The dietician will ensure that you have an appropriate meal plan for your needs. 

The workouts are tailored to your fitness level and are designed to work with your home equipment. Only have a pair of dumbbells and a band for now? No problem; they will develop a program that works. All their programs are run through an app and include video demonstrations and in-app messaging. 

Forge Fitness programs start at $100/month and go up from there. The basic program does not include nutritional guidance or meal planning, so be aware that you need to upgrade your program to access those services. You can enroll at any time, and video chats are scheduled once or twice a month, depending on your program. 

Every Forge Coach or Dietitian is fully certified and licensed through the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), or the National Exercise and Sports Trainers Association (NESTA). You can cancel your program anytime with 10 days’ notice, but they do not honor a money-back guarantee. Bottom line: Forge Fitness is a great option for those looking to try online personal training, have little experience, and need a more personalized approach to exercise at a reasonable price.

Best for Beginners: Trainiac

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Why We Chose It: Trainiac was selected for "best for beginners" due to its easy-to-use app, live group workouts, and unlimited in-app messaging with your trainer. If you don’t have much exercise experience or need someone continually telling you what to do, this is the choice for you.

Trainiac has been growing in popularity due to its reasonable price point ($99/month), motivating live classes, and great app interface. You can do live group classes every day and get feedback on your form and performance from the trainer. The Trainiac program is a little different than the others in that your assigned trainer develops a plan for you, but your workouts are in the form of pre-recorded exercises. You do have unlimited messaging and in-app support and can reach out when needed for tips, motivation, or feedback on the workouts. However, there are no 1:1 video calls included in the Trainiac program. 

All of the Trainiac online personal trainers are certified through ACE, NSCA, ACSM, or NASM. They have a bachelor’s degree, multiple years of experience training clients in-person, and at least one additional wellness-related credential. Their website states that you can choose your trainer, but no information about the different trainers is available before signing up.  

Trainiac offers 50% off their first month, has a 30-day money-back guarantee, and a user-friendly iPhone app. As of January 2021, their app is not available for Android. If you need some help getting motivated, want to work out from home, and have minimal equipment or experience, Trainiac is an effective and affordable way to try virtual personal training.

Best to Find Independent Trainers: Trainerize

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Why We Chose It: Trainerize isn’t a personal training business itself but rather a third-party app that many individual trainers or small businesses pay to use. It is often challenging to find independent trainers that suit your requirements. Still, Trainerize has an easy to search database to help you decide, which is why we selected it for "best to find independent trainers."

Overall, Trainerize is different from the other companies mentioned as it does not employ the trainers but rather serves as a third-party app. The app itself is very user friendly, allows the trainer to upload your workouts to your calendar, provide exercise demonstration videos, view photos, and body stats, and gives you the option to log your workouts and message your trainer at any time. 

You can also sync the app with other health apps like MyFitnessPal and Apple Watch so all your data is in one place for your trainer to see. Pricing is dependent on who you hire and can range from free challenges to $500/month specialized programs. The app has the option for in-app video calls and the ability to run group coaching programs. 

Unfortunately, trainers are not vetted before joining Trainerize; therefore, there is no guarantee that you are hiring someone as qualified as you believe them to be. It is important to do your research, check out their social media, read their website, and look for honest reviews. Many highly qualified fitness professionals on Trainerize can give you the personalized help and support you need but the online fitness industry has been diluted with fitness “experts” with no reputable certification, so you want to make sure you know who you are hiring. 

Lastly, if you are looking to support a personal trainer in your town, you can search by zip code and seek out virtual services from local small businesses.

Best Inexpensive App: The Transform App

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Why We Chose It: We chose this as the best inexpensive app because it offers a cost-effective solution for customizable online workouts and meal plans. It was created by TV personalities and extreme transformation duo Chris and Heidi Powell and is rated 4.5/5 with over 1100 reviews in the app store.

Brought to you by the extreme transformation duo Chris and Heidi Powell the Transform App is an inexpensive online training program. Their app, which is available in the App Store and Google Play, allows you to customize your workout plan, choose your meal plan, and offers an easy-to-use interface to help you reach your goals. 

You can choose your type of workout (home, gym, dance, or cross-training) and set your calorie and meal plan preferences. The workouts are easy to follow, user friendly, and have a built-in timer and ability to track your stats after each workout. The app also has a nutrition feature where you can track your food and view macros and calories for the day. You can plan your meals for the week from their recipes database and put together a weekly grocery shopping list. The app subscription is only $14.99/month or $119.99/year. Unlike the other programs, this does not include access to a coach, virtual sessions, or in-app messaging. 

If you are the kind of person who simply needs a great plan to follow, has some experience with exercise, and does not need someone checking in on them, then this app is for you. Although the meal plan feature is creative and will tell you exactly what to eat, it can be cumbersome to plan your entire week and shop for all the ingredients. It does include videos with nutrition education but no ongoing support. 

Lastly, Chris and Heidi Powell are celebrity trainers with great personalities, making their workout demonstration videos the best we have seen.