The 6 Best Online Nutrition Counseling Programs of 2022

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Nutrition is a daunting topic for many: Overhauling lifelong eating habits isn’t easy. While improving your nutrition is arguably one of the most difficult challenges you will ever undertake, it’s more than worth it.

Because nutrition can be so tough to tackle, though, it might be worth investing in nutrition counseling of some sort. Traditional, in-person nutrition counseling can be cumbersome and cost-prohibitive for many people—which is where online nutrition counseling comes in.

Online nutrition counseling is similar to traditional nutrition counseling, but it’s often offered at a lower price point and takes up less time because you don’t have to commute anywhere. If you’re ready to revamp your eating habits, start by learning about the best online nutrition counseling programs.

The 6 Best Online Nutrition Counseling Programs of 2022

Best Overall: Teladoc
Best Budget: Amwell
Best for Children and Families: Lemond Nutrition
Best Self-Guided: Noom
Best for Medical Nutrition Therapy: Anderson’s Nutrition
Best Template-Based: Renaissance Periodization

Best Overall : Teladoc

Key Specs

Fee: Starts at about $75 per visit
Accepts Insurance: Yes
Platform: Web and app

Why We Chose It: Teladoc’s online nutrition counseling provides around-the-clock access to a registered dietitian who can customize a meal plan, nutrition guide, and educational resources.

Pros

Available in every state
App is easy to set up
Simple appointment scheduling

Cons

Response times can vary

Teladoc is a relatively well-known telehealth company that first focused on primary care. Since its inception in 2002, Teladoc has expanded its services to dermatology, mental health, sexual health, and nutrition. With Teladoc’s online nutrition counseling, you access to a registered dietitian seven days a week, and the company works with registered dietitians (RDs) in every state.

To start, you sign up for Teladoc services and complete a questionnaire online or in the Teladoc app. Based on your answers, you’ll be put in touch with a dietitian who specializes in your needs. After an initial consultation that covers your medical history, current dietary habits, physical activity, and more, you and your dietitian will work together to create a personalized nutrition guide with a custom meal plan, shopping guide, and educational material.

Teladoc Nutrition integrates nicely with the rest of Teladoc’s offerings, including preventative clinical care, which helps members see all aspects of their health in one place. Teladoc pricing starts at roughly $75 per visit, but costs vary based on the service you choose and your insurance plan. Some insurance companies may cover Teladoc Nutrition services.

Best Budget : Amwell

Key Specs

Fee: Starts at about $70 per visit
Accepts insurance: Yes
Platform: Web and app

Why We Chose It: Amwell offers affordable online nutrition counseling with a registered dietitian who can help with weight loss, food sensitivities and allergies and other concerns.

Pros

Visits last 30 minutes
24/7 on-demand availability
Dietitians and nutritionists are certified in telehealth

Cons

Currently only available in the U.S.

Amwell, another telehealth company, offers online nutrition counseling for around $70 per visit, but this may vary based on your health insurance plan (some companies may cover Amwell nutrition services). This is a great rate, considering that standard rates for registered dietitians go up to $300 per hour, depending on location and expertise.

With Amwell, you can virtually visit a registered dietitian at any time during operating hours for the $70 pay-as-you-go fee. There are no monthly fees or mandatory memberships, and all visits last 30 minutes, which puts the hourly rate at the lower end of what’s expected for nutrition counseling.

Amwell dietitians can help with weight loss, food sensitivities and allergies, diabetes, prenatal nutrition, sports nutrition, supplementation, high blood pressure, Celiac disease, and more.

Best for Children and Families : Lemond Nutrition

Key Specs

Fee: Depends on needs, contact company for pricing
Accepts Insurance: Yes
Platform: Web

Why We Chose It: Lemond Nutrition offers pediatric and whole-family nutrition counseling to address individual and family eating dynamics and improve nutrition with customized assessments.

Pros

Initial sessions run 60-90 minutes
Easy access to dietitian in-between appointments via patient portal
Customized assessments

Cons

Only available in 22 states

If you need online nutrition counseling for your child or the whole family, consider Lemond Nutrition (physically based in Texas, but offering online nutrition counseling anywhere in the world). The company was founded by Angela and Jeff Lemond when the couple realized there was a need for pediatric and whole-family nutrition counseling in their region.

With Lemond Nutrition, you can expect an initial 60- to 90-minute session, followed by 45-minute follow-up sessions with a dietitian matched to your child’s needs. Pediatric nutrition counseling is tailored to the individual’s needs, but with whole-family nutrition counseling, Lemond Nutrition dietitians look at your entire family’s eating dynamics.

You can expect customized assessments, as well as individual and family goals. Contact the company for pricing information.

Best Self-Guided : Noom

Key Specs

Fee: Starts at about $59 per month
Accepts Insurance: No. But check if your health insurance covers weight loss or fitness reimbursement
Platform: App

Why We Chose It: Noom’s combines the convenience of an app-based service with a self-paced program that includes access to a nutrition coach who can help you meet your fitness goals.

Pros

Access to nutrition coaches
Uses Cognitive Behavioral Therapy
Convenient app

Cons

Pricey
No face-to-face interaction

Noom has mixed reviews online, but there’s no arguing that it has a great success rate and uses basic nutrition tactics that are proven to work, such as meal-logging and weigh-ins.

This app-based, self-paced program includes access to a coach that can answer your questions about nutrition, help you make choices that support your diet needs, and guide you toward weight loss (or whatever goal you may have).

The main downside to Noom is that it doesn’t require its coaches to be registered dietitians, which is a major drawback for some and something to consider if you’re looking for comprehensive, prepared meal plans. (Noom can’t provide that.)

Noom, which costs about $59 per month, is best for people who want to focus on habit change and overarching nutrition principles. For more information about Noom, you can read Verywell Fit’s comprehensive review of the service.

Best for Medical Nutrition Therapy : Anderson’s Nutrition

Key Specs

Fee: Starts at about $150 for your initial consultation and roughly $75 for follow-ups
Accepts Insurance: Yes
Platform: Video conferencing or phone, in-person in select locations

Why We Chose It: Anderson’s Nutrition offers online medical nutrition therapy for almost all major chronic diseases and collaborates with your doctor to develop a customized therapy program to assist in your individual goals.

Pros

Offers face-to-face interaction
Addresses major chronic conditions, including cancer
Accepts insurance

Cons

In-person appointments only available a few locations

Medical nutrition therapy is a subset of nutrition counseling that deals with specific medical conditions.

People who have digestive disorders, nutrient deficiencies, chronic illnesses, or autoimmune diseases can benefit from medical nutrition therapy in addition to any medical protocols they need to follow. In some cases, medical nutrition therapy can reduce or eliminate the need for prescription medication.

Anderson’s Nutrition offers online medical nutrition therapy for almost all major chronic diseases, as well as cancer and autism. With physical locations in Arizona and Pennsylvania, Anderson’s Nutrition offers online nutrition counseling across the U.S.—just note that some specific types of medical nutrition therapy may not be available in your state due to certification or licensure laws. You can contact Anderson’s Nutrition to find out if medical nutrition therapy is available for your condition in your state.

You can choose a pay-as-you-go self-pay format starting at roughly $150 for your initial consultation and $75 for follow-ups with an Anderson’s Nutrition dietitian. Or, you can pick from other programs including Must Have (four weeks for around $350), Complete (eight weeks for about $550), or Ultimate (12 weeks for roughly $625).

Best Template-Based : Renaissance Periodization

Key Specs

Fee: Free
Accepts Insurance: No
Platform: PDF templates

Why We Chose It: Renaissance Periodization uses calculations and individualized programming, including over 20 templates on diet, training, and more, to help you reach your fitness goals.

Pros

Easy-to-follow templates
Different plans available
Progressive

Cons

May not be good for beginners

If you’re looking for something even more self-guided than Noom, Renaissance Periodization might be a good fit for you. Known as RP for short, this program has long been popular with the fitness community, especially with people who like to track macronutrients to enhance their workout regiment.

RP nutrition counseling—or, as the company calls it, nutrition programming—is best for people who already have a rather strong grasp of nutrition. If you’re a true beginner, RP may not work for you.

RP offers both template-based programs and one-on-one coaching. Template programs include an easy-to-follow PDF that takes you through progressive nutrition phases based on your gender, weight, height, activity level, and some other key factors. One-on-one coaching is attuned to your specific needs, but depending on your needs, may still follow general RP protocols that you could get with the more affordable templates.

Membership to RP is free.

Final Verdict

If you find it difficult to implement healthy lifestyle changes, an online nutrition counseling program may be able to help you get on the right path. With these online programs, you get access to a dedicated nutritionist or dietician who can assess your current diet or fitness routines and help create a program that’s tailored for you. Because they have the proper training and background, they are more able to deliver guidance and support when and where you need it most.

Online programs also mean convenience—you can meet with your coach or receive resources on your own timetable. The programs here cover a variety of nutrition, fitness, and diet needs. The one you choose will depend on your lifestyle, structure preferences, or budget.

Frequently Asked Questions

How Does Online Nutrition Counseling Work?

Online nutrition counseling often works just like in-person nutrition counseling: You start with an in-depth consultation about your eating habits, activity level, medical history, and your relationship with food. Most programs offer comprehensive meal plans, along with weekly or monthly check-ins. Some programs offer extras, such as informational handouts you can keep, templates for meal planning, worksheets, and more. Online nutrition counseling can also be a bit more informal. For example, RP isn't doing a diet recall or in-depth consultation about eating habits/relationship with food. Instead, they address these topics in emails if a person has questions.

Who's a Good Fit for Online Nutrition Counseling?

Anyone who has nutrition-related goals can benefit from online nutrition counseling. You might be a good fit for online nutrition counseling if:

You struggle to maintain a healthy weight.
You’re stuck in a cycle of losing and regaining weight.
You feel bad, guilty, or shameful about certain food choices.
You think you might have an eating disorder or disordered eating habits.
You’re not sure how nutrition affects other aspects of your life, such as your mood or sleep.
You want to learn more about nutrition.
You want a meal plan that supports your lifestyle (i.e. you’re a marathon runner).
You’re a busy person who doesn’t have time to make your own meal plans.
You have a medical condition that could benefit from nutrition improvements.
You struggle with poor sleep, fatigue, mood swings, low moods, poor productivity, or another symptom that could be attributed to your eating habits.

How Much Does Online Nutrition Counseling Cost?

The cost of online nutrition counseling varies from program to program. In general, you can expect to pay anywhere from around $100 to $300 for an hour of a registered dietitian’s time. Most online nutrition programs, however, bundle services into monthly or quarterly programs. For instance, you might sign up for a program that costs roughly $1,000 for three months of counseling with 30-minute weekly check-ins.

Does Insurance Cover Online Nutrition Counseling?

Some health insurance policies do cover online nutrition counseling. Generally, the final verdict depends on your insurance plan and the purpose behind why you're opting for this service.

For example, insurance might cover online nutrition counseling for someone who signs up in order to manage their type 2 diabetes. However, the same insurance might not cover online nutrition counseling for someone who does not have a medical condition.

Methodology

A major point was choosing established companies with a successful prior client roster, as well as a team of multiple registered dietitians and certified nutritionists—the last thing we want is for you to learn about the perfect match, only to find out there’s a year-long waiting list.

After gathering a list of more than 20 online nutrition counseling programs, we narrowed it down to the six you see above based on client success stories, availability, staff credentials, and program formats. Noom and Renaissance Periodization stood out as self-guided options, while Teladoc and Amwell were ideal for people who wanted to directly work with dietitians.

Article Sources

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