Best Online Nutrition Coaches

Get the support you need to meet your health goals.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.

We have all been there: You start a diet, fall off track, and wonder if this is really what your body needs to see results. Online nutrition coaches help provide you with answers so you can learn how to eat well, fuel your body with the foods you need, and eat right for certain health conditions as well as heal your relationship with food. 

The best online nutrition coaches provide ongoing support, virtual sessions, and personalized plans to support your health goals. Many Registered Dietitians offer online nutrition coaching to help people all over the country, making nutrition coaching more accessible to people who do not have a resource close by.

While some programs focus on education, counseling, and a non-diet approach, others provide meal plans and specific recommendations to help you reach your goals. There are many different types of nutrition coaches, and it's best to find a professional who fits your current health goals and takes your past health history into account. Here are our top picks.

Best Online Nutrition Coaches of 2023

Best Overall : OnPoint Nutrition

On Point Nutrition

On Point Nutrition

Why We Chose It: We chose OnPoint as the best online nutrition coach due to its nationwide availability, non-diet approach to eating, and ongoing support from dietitians and nutritionists.

  • Free consultation

  • 24/7 support

  • Many online tools and resources for ultimate support

  • Not all coaches are registered dietitians

  • Minimum of 11 sessions

OnPoint Nutrition uses evidence-based, non-diet approaches to address all your nutrition goals. Its mission is to help you achieve ongoing and sustainable change through education and 24/7 support from qualified professionals. To help you do that, it has a team that consists of Registered Dietitians and nutritionists who all have a bachelor's degree or higher in a nutrition-related program. Each professional has their own specialties, but it is not clear if you can choose your coach. 

OnPoint Nutrition has three online counseling programs to choose from. Each program includes a virtual kick-off session, 30-minute skill-building sessions, long-term follow-up, and healthy home reset sessions. You also get access to various resources such as a food-logging app, recipe database, unlimited messaging to your coach, monthly webinars, and more. It uses a non-diet approach to weight loss and specializes in managing specific conditions such as irritable bowel syndrome (IBS) and polycystic ovarian syndrome (PCOS) through diet and healthy eating.

Prices are not readily available on the website, to get the most accurate pricing, you can schedule a consultation. It is also in-network with several insurance companies (although coverage varies by state). There is no single session option as OnPoint believes in promoting change over time. Overall, if you are looking for an affordable, comprehensive online program to help you reach your diet goals, OnPoint is a great place to start.

Best Budget : Forge Fitness

Forge Fitness

 Forge Fitness

Why We Chose It: If you are looking for a low-cost option for online nutrition coaching, Forge Fitness offers plans starting at around $125.

  • Meal plans created by a Registered Dietitian

  • Includes unlimited messaging and support

  • Not as comprehensive as other programs

  • Basic plan does not include virtual sessions

  • Recommends following a meal plan, less focus on education

Forge Fitness offers online fitness and nutrition programs to clients all over the country. It primarily provides online personal training but has an excellent nutrition program as well. Its nutrition program is led by Registered Dietitian Anna Bartholemy who gives you ongoing support to help you reach your goals.

The starter plan includes seven, individualized, custom meal plans; complete grocery lists; unlimited messaging with your coach; and a 30-day active living challenge. The basic and advanced programs have all of the above, but you also get one to four virtual sessions per month, depending on the package chosen. Unlike other programs, the focus is on following a meal plan rather than diving into the reasons behind poor eating habits. Plans range from around $125 to $225 for 30 days. Many insurance plans do not cover these programs, and payment is due upon sign up.

Forge Fitness works with clients who simply want to improve their diet as well as those who have specialized concerns such as gut health, diabetes, hypertension, cancer, PCOS, or other conditions. Forge Fitness also offers personalized workout plans for an additional charge.

These programs are best for those who want to improve their nutrition, lose weight and learn how to eat a well-balanced diet. Programs are provided through its mobile app and encourage clients to use MyFitnessPal to track their food. Overall, Forge Fitness is an excellent program if you want to get started with nutrition coaching services at a low price point.

Best for Women : The Women's Dietitian

The Women's Dietitian

 The Women's Dietitian

Why We Chose It: Cory Ruth, the face behind The Women’s Dietitian, is a Registered Dietitian who specializes in pregnancy, PCOS, and other women's health conditions.

  • Specializes in common female conditions

  • Uses an evidence-based approach

  • Free 20 min introductory call

  • Fully booked for one-on-one services at this time

  • Programs are 90 days; no single session option

If you are dealing with issues such as PCOS, infertility, or hormone imbalances, proper nutrition is key to managing symptoms and getting the results you desire. You want an online nutrition coach who truly understands your needs as a woman, which is where The Women’s Dietitian comes in.

Cory Ruth is a Registered Dietitian who provides virtual coaching to clients nationwide. Her programs include 90 day’s worth of nutrition counseling, biweekly meetings via video chat, treatment protocols and testing, individualized meal plans, supplement protocols, and more.

Although The Women’s Dietitian does not take insurance directly, you can always submit a bill to your insurance company for reimbursement. You can also pay using your healthcare savings account (HSA) if needed. She does not provide pricing information, but you can schedule a free, 20-minute consultation call to decide if this program is the right fit.

There is also the option to add specialized testing to look at hormone imbalances, nutrient and mineral deficiencies, and other measures to help guide your treatment. Cory takes an evidence-based approach to nutrition and will work with you throughout the 90 days to help support you in your health goals.

Best for Athletes : Eleat Nutrition

Eleat Nutrition

 Eleat Nutrition

We Chose It: We chose Eleat Nutrition because its founder Angie Asche is a Registered Dietitian specializing in sports nutrition. She has worked with hundreds of athletes to help them reach their nutrition goals and improve performance.

  • Works with amateur to professional athletes

  • Services available virtually or in-person

  • Board Certified Specialist in Sports Dietetics (CSSD)

  • Programs are flexible depending on needs

  • Waitlist (as of January 2022)

  • Pricing varies

Eleat Nutrition was founded in 2014 by Angie Asche, a registered dietitian who specializes in sports nutrition for athletes. Her programs include an individualized assessment, pre-training, and post-training nutrition guidelines, strategies for optimal recovery, personalized meal plans, vitamin and mineral supplementation guidelines, and more.

Programs are flexible, and you can choose if you want to meet weekly, monthly, or just occasionally. Angie strives to help you reach your nutrition goals and eat well to support athletic performance. In addition to sports nutrition, Eleat also offers weight management programs, family and nutrition wellness services, and personal training. 

There is no pricing information available online, and Eleat does not appear to accept insurance. Like many other dietitians, you may be able to submit a bill to your insurance company for reimbursement. Eleat does not have a minimum program length, and treatment plans are individualized based on your goals.

The majority of sessions are over video chat or phone calls (although Nebraska-based clients can meet in person) and together you will dive into your health history and current concerns to create an individualized plan to help you reach your goals. Overall, if you are looking for a sports nutrition expert who has experience with athletes of all kinds, including professional athletes, Eleat Nutrition fits the bill.

Best for Bodybuilders : Tuttle Nutrition

Tuttle Nutrition

 Tuttle Nutrition

Why we chose it: Novice and professional bodybuilders alike can benefit from nutrition coaching to help them excel in their sport. We chose Tuttle Nutrition because its Registered Dietitian and professional bodybuilder Chris Tuttle has many years of experience in the bodybuilding field.

  • Husband and wife team

  • Affordable packages

  • Specific for those with aesthetic or training goals

  • Not for those with serious health conditions

  • Programs range from 12 weeks to six months

  • Does not take insurance

Whether you want to be a professional bodybuilder or simply improve your aesthetics, proper nutrition is an essential piece of the puzzle. This is where Tuttle Nutrition comes in. Tuttle Nutrition specializes in weight loss, sports performance, contest preparation, bodybuilding, and fitness and figure competitions. This approach is best for those who are looking for more than basic nutrition coaching. 

Founded by professional athlete and bodybuilder Chris Tuttle and his wife Alexia, this husband-and-wife team has years of combined experience in both bodybuilding and nutrition. Chris happens to be a Registered Dietitian and guest lecturer at the University of St. Joseph and the American International College in the School of Health Sciences.

Packages range from $300 for a one-time plan to $1,100 or more for contest preparation coaching. All programs include a customized progressive nutrition plan, training recommendations, check-ins via phone or email, and more, depending on the package chosen. Tuttle Nutrition works with clients who are simply looking for some guidance and can support those with more advanced goals.

Unlike other nutrition coaching services, this one does not address specific health concerns or work with those who struggle with eating disorders. It does promote recommended products and testing services, which may be a turn-off for some people. Overall, if you have aesthetic goals or want to compete as a bodybuilder, Tuttle Nutrition has the experience you need to succeed.

Best for General Health : Culina Health

Culina Health

 Culina Health

Why We Chose It: If you are looking for the best online nutrition coach for general health, Culina Health is a top contender. It offers well-balanced programs that include nutrition counseling and medical nutrition therapy for clients of all levels.

  • Led by Registered Dietitian Nutritionists (RDNs)

  • Personalized programs that focus on lifelong change

  • Covered by many insurance companies

  • More expensive than other programs

Culina Health offers personalized nutrition coaching programs for a variety of different goals. Founded by Registered Dietitians Tamar Samuels and Vannessa Risetto in 2020, the business is made to help others create lasting lifestyle change through its virtual programs.

Culina Health combines evidence-based treatment with health coaching techniques to help its clients understand what is holding them back from reaching their health goals. It offers ongoing support in areas such as meal planning, supplement recommendations, managing chronic conditions, and more. The company can also help you implement strategies to heal your relationship with food. 

Culina Health specializes in working with clients dealing with disordered eating patterns, those who are overweight or underweight, or those who have no idea where to start when it comes to healthy eating. You can book appointments online and choose from a range of RDNs to find the one that works best for you.

Culina Health also offers discounts on quality supplements and online courses and can order lab work when needed to personalize your program further. Prices are not readily available on their website; you must contact them directly or book a consultation for accurate pricing. Culina Health recommends working together for several months to keep you on track and help build lasting habits. It is in-network with many large insurance companies, which makes accessing dietitian services more affordable.

Final Verdict 

Overall, there are many online nutrition coaches to choose from; however, since nutrition coaching is not a licensed profession, anyone can call themselves a nutrition coach, so it is best to explore each company's credentials. The best programs are led by Registered Dietitians who have the experience and education required to treat complex concerns. Each nutrition coach has their own focus and expertise, including everything from weight loss to managing chronic conditions. 

Many of the programs include virtual sessions with your coach, personalized plans, ongoing support between sessions, and education and coaching around disordered eating and specific health concerns. Programs include an initial assessment, and some programs offer a free consultation to see if it is a good fit before committing to a program. Overall, there are many reputable online nutrition coaches available virtually. It’s best to determine your budget, find out if you have insurance benefits, and decide what goals you want to focus on so you can find a coach best suited to your needs.

Frequently Asked Questions 

What Do Online Nutrition Coaches Do? 

Online nutrition coaches work with clients virtually to improve their diet, lose weight, manage health conditions through proper nutrition, and improve disordered eating patterns. Program length can range from a one-time session to over six months and often include weekly, biweekly, or monthly virtual sessions, meal plans, online courses, and messaging to your coach between sessions. 

How Much Do Online Nutrition Coaches Charge? 

Online nutrition coaching programs can cost as little as roughly $55 per month to upwards of around $200 per session. Some online nutrition coaches accept insurance, while others will provide you with a bill to submit to your insurance afterward for possible reimbursement. 

Is an Online Nutrition Coach Worth It? 

If you want to reach your health goals, exercise alone is often not enough. Proper nutrition is an important piece, and an online nutrition coach can help you understand the right foods to eat, when to eat them, and how to put together a well-balanced plan to suit your needs. If you have complex medical concerns or suffer from a chronic condition, a nutrition coach can help you eat well to decrease symptoms and help you live a full and happy life.

How Do I Choose an Online Nutrition Coach? 

When looking for an online nutrition coach, it is best to first consider your budget, time commitment, insurance coverage, and location. When looking for a credible program, we read each nutrition coach's bio and find those who have the education and experience to support their services. Since nutrition coaching is not a regulated field, many professionals offer these services but may not have the same credentials as others. Registered Dietitians have extensive schooling and fieldwork requirements, making them best suited to provide nutrition coaching, especially for complex medical needs. 

Can Online Nutrition Coaches Recommend Supplements?

Many online nutrition coaches recommend supplements, but that does not always mean they are qualified to do so. It is best to take advice from Registered Dietitians trained on supplement uses and possible interactions with other drugs. It is also important to note that some coaches are sponsored or benefit from supplement sales, which is essential to keep in mind when taking supplement advice. 


We researched 12 online nutrition coaches in the U.S. to find the best ones for different health and fitness goals, beginning our search online looking for nutrition coaches who offer services virtually. Standout options had a variety of plans to choose from and had one or more Registered Dietitians on staff. We also looked at companies that employ both a team of coaches, as well as independent coaches who specialize in specific populations. Nutrition coaches who did not have a Registered Dietitian on staff, offer virtual services, or provide information on their programs on their website didn't make our list.

Overall, hiring an online nutrition coach is a great way to learn more about nutrition, learn how to best fuel your body, keep you accountable to a plan and help you reach your health goals faster than going at it alone.

other groceries shopping for baby products in a supermarket


d3sign / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Dennett CC, Simon J. The role of polycystic ovary syndrome in reproductive and metabolic health: overview and approaches for treatment. Diabetes Spectr. 2015;28(2):116-120. doi:10.2337/diaspect.28.2.116

  2. Kennel J. Health and wellness coaching improves weight and nutrition behaviors. Am J Lifestyle Med. 2018;12(6):448-450. doi:10.1177/1559827618792846

By Natasha Freutel, M.S., O.T.
Natasha is a writer and occupational therapist who has covered health and wellness topics for Healthline, Livestrong, and Fitness magazine. Her expertise lies in rehabilitation and therapeutic exercise, personal training, and geriatrics.