Best Online Kickboxing Classes

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Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your body. Research has found that not only is the workout great for the body, but regular exercise like kickboxing causes you to become resistant to the emotional effects of acute stress, which in turn, may protect against diseases related to chronic stress burden.

If you’re ready to punch, kick, and jab your way to excellent shape and give stress the beat-down, we’ve got you covered. This roundup includes online kickboxing courses from studios that offer on-demand, subscription-based programs as well as a few free workouts. With that in mind, here are our picks for the best online kickboxing classes.

Best Online Kickboxing Classes of 2023

Verywell / Designed by Lara Antal

Best Overall : TITLE Boxing Club

TITLE Boxing Club

TITLE Boxing Club

Key Specs

  • Pricing: Subscription costs about $20 per month
  • Platforms: iOS and Android  
  • Duration: 30 minutes; all classes range from five to 45 minutes 

Why We Chose It: We chose TITLE Boxing Club’s Kickboxing because it delivers a total-body workout that teaches three-minute rounds of kicking and punching combos.

  • App focuses on boxing workouts

  • Classes include boxing, kickboxing, speed, and strength 

  • 7-day free trial

  • Some classes require equipment 

  • Boxing and kickboxing might be contraindicated with certain musculoskeletal injuries 

  • More expensive than other fitness apps with kickboxing classes

Our top pick comes from TITLE Boxing Club, which offers a mix of boxing, kickboxing, strength, agility, and recovery workouts all online. Inspired by their studio workouts, the On Demand classes consist of a total-body workout that builds strength, burns calories, and develops mental stamina. TITLE Boxing offers several free lessons on its website, so that you can try before you buy.

You can access lessons on the kickboxing section of TITLE's website; Look for our fav, Kickboxing 30 with Mo is a 30-minute intermediate-level workout that engages your entire body, with a focus on strength, coordination, and stamina. The course includes rounds of intermediate kicking and punching combos, seasoned with sass and fun courtesy of coach Mo Hebert. 

TITLE Boxing Club On Demand offers a seven-day trial for new users. After that ends, you can join TITLE On Demand for about $20 per month or prepay about $220 for one year. You can stream courses from any device, anytime.

Best Budget : Fitness Blender - Cardio Kickboxing Workout

Fitness Blender

Fitness Blender

Key Specs

  • Pricing: Class is free; subscription costs about $12 per month 
  • Platforms: Website-based 
  • Duration: 27-minutes; all classes range from five minutes to more than 60 minutes 

Why We Chose It: Fitness Blender is one of the most comprehensive fitness programs online, and most of the content is free. The kickboxing and boxing classes offered by the team cover all levels, skills, and abilities.

  • Class has a detailed outline and description of the moves, rounds, and intervals 

  • Most of the classes and content on the site are free

  • Clear and easy-to-follow verbal and visual cues

  • Cardio level might be too advanced for beginners

  • Class is not set to music

  • No mobile app available

Whenever something is free, it’s always considered best for your budget. But just because it won’t cost you anything, that doesn’t mean you won’t get a killer workout. Case in point: Fitness Blender’s Cardio Kickboxing workout.

This workout includes an eight-minute warmup followed by a 19-minute cardio kickboxing routine. Taught by Fitness Blender co-founder Daniel Segars, the cardio kickboxing lesson includes boxing moves like jab, cross, ducking stance, uppercut, hook, shin block, high kick, front kick, and more. He skips the music in this class, which makes the cues easier to follow. But you can always play your own tunes.

Fitness Blender is a free online program that features videos for every fitness level. If you like the kickboxing course, check out some of its other popular picks that include HIIT, core, straight training, stretching, low-impact cardio, and more.

In addition to the thousands of free classes, Fitness Blender also offers a Plus plan that gives you access to even more videos, challenges, custom workouts, and support. After a one-week trial, Fitness Blender Plus will run you approximately $12 per month when you pay as you go. Enroll in auto-pay and you'll be charged $9 monthly or $80 annually.

Best for All Levels : Les Mills - BODYCOMBAT INVINCIBLE Workout #14

Les Mills

Les Mills

Key Specs

  • Pricing: Class is free on YouTube; subscription costs about $15 per month  
  • Platforms: iOS and Android 
  • Duration: 41 minutes; all classes range from 15 to 55 minutes 

Why We Chose It: The INVINCIBLE workout from Les Mills BODYCOMBAT program features 40-plus minutes of martial-arts-inspired moves like kicks, jabs, and punches that are appropriate for all fitness levels.

  • Can adjust each workout to suit your needs

  • Class features three instructors 

  • 14-day free trial

  • Some classes require equipment 

  • Instructor is sometimes difficult to hear over beat of music

  • Subscription offers a wide variety of classes without a focus on kickboxing

The BODYCOMBAT program from Les Mills is a high-energy, martial arts-inspired program that includes 55-, 45-, and 30-minute classes. This is our top pick for all levels because you can adjust each workout to suit your needs.

During each lesson, the instructors always offer options where you can work at your own pace. You’ll get a total body workout that crushes calories, improves your aerobic endurance, and targets every muscle group.

The INVINCIBLE Workout #14 is a 41-minute martial arts-inspired class that is packed full of punches, jabs, kicks, and a taste of Muay Thai. Three instructors take the stage during this high-intensity kickboxing course that features synced moves and excellent cueing by the lead teacher. 

Once you get a taste of what BODYCOMBAT has to offer, you can sign up for its online subscription program. After a free 14-day trial, Les Mills On Demand will cost about $15 per month with lower rates if you prepay for a year. The worldwide fitness app also offers strength training, martial arts, yoga, cycling, barre, and sports conditioning.

Best Comprehensive Program : Daily Burn - Undefeated

Daily Burn

Daily Burn

Key Specs  

  • Pricing: Subscription costs about $20 per month 
  • Platforms: iOS, Android, Apple TV, Roku, Amazon Fire, Chromecast 
  • Duration: Six-week cardio kickboxing program; each class is 30 minutes or less

Why We Chose It: We chose Undefeated from Daily Burn for its extensive, six-week kickboxing program that features nine intermediate-level classes.

  • Six-week program keeps you on track and motivated

  • Each class is 30 minutes or less

  • Free 30-day trial for the app 

  • Some programs require additional fees

  • More expensive than other fitness apps with kickboxing classes 

  • Limited number of stand-alone kickboxing classes available

If one class is not enough, consider the six-week, calorie-burning cardio kickboxing program from Daily Burn.

Taught by Phoenix and Anja, this specialized program will test your cardio endurance, strengthen your muscles, and improve your focus and balance. With this course, you will perform nine intermediate-level workouts, each one for 30 minutes or less.

The workouts mix traditional kickboxing and authentic, martial arts-inspired training with sessions that focus on HIIT, cardio kick, MMA drills, force, power, mobility, and core. To help you achieve the best results, there's an online schedule that outlines all of the workouts, week-by-week. This workout series is challenging and more appropriate for intermediate and advanced fitness levels since it requires stamina, strength, flexibility, balance, and agility. If you’re new to exercise, you may want to sit this one out.

Daily Burn offers a free 30-day trial during which you can check out the Undefeated kickboxing program as well as the company's other fitness courses. Once your trial is up, a subscription for a premium plan will cost around $20 per month.

Best for Beginners : Crunch - Crunch Live's Kick Butt Kickboxing

Crunch Live

Crunch Live

Key Specs

  • Pricing: Subscription costs about $10 per month; free to Crunch gym members 
  • Platforms: iOS and Android
  • Duration: 20 or more minutes; all classes range from 15 to 30 minutes

Why We Chose It: Running by Daily Burn is a great choice if you’re looking for a running coach. This app gives you access to personal coaching, customized training plans, and guided runs.

  • Online workouts free to Crunch gym members

  • Generous free trial for Crunch Live

  • Instructor provides thorough verbal cues

  • Not as many online workouts as other fitness apps

  • Limited number of stand-alone kickboxing classes available 

  • Most classes are only 15 to 30 minutes long

Crunch may be best known for its gyms, but this massive fitness chain is also dominating the online fitness market.

Crunch Live, the company's online platform, offers cutting-edge lessons with unlimited, 24/7 access. For members who want to punch and kick their way to better shape, Crunch Live has a Kick Butt Kickboxing class guaranteed to make you sweat.

You’ll move through a sequence of jabs, crosses, hooks, and jumps that target your upper and lower body. The instructor does an excellent job of cueing and demonstrating the moves. She also repeats the sequences, which keeps the skill and technique level appropriate for newbies.

Crunch Live offers a very generous 90-day free trial. If you have a Crunch gym membership, you can access the online courses for free. Otherwise, Crunch Live costs about $10 per month. If you really want to save, choose the annual plan for $90, which comes with three free months.

Best Calorie Crusher : Studio SWEAT - Cycle Kickbox Combo Crusher

Studio SWEAT

Studio SWEAT

Key Specs

  • Pricing: Subscription costs about $20 per month 
  • Platforms: iOS and Android 
  • Duration: 68 minutes; app has classes of varying lengths 

Why We Chose It: We love this calorie-crushing 68-minute kickboxing and cycling combo class from Studio SWEAT. Not only will you get a fantastic kickboxing workout, but you’ll also pedal it out for 40 minutes.

  • Class is part kickboxing part cycling for a total body workout 

  • App includes fundamental boxing and kickboxing sessions and cardio classes 

  • Instructors provide a steady pace and excellent verbal cues

  • Kickboxing portion of the class is much shorter than the cycling portion 

  • Monthly subscription is slightly more expensive than other apps that offer kickboxing 

  • Requires additional fees to connect to workout plans, motivational messages, and tips

This 68-minute Cycle Kickbox Combo Crusher is part of Studio SWEAT’s Spin and Sculpt series, which is designed to torch calories, crush your core, increase your cardio capacity, and make you sweat like never before.

Cat Kom, a master cycling instructor, and Chavva, a kickboxing extraordinaire, co-lead this action-packed class that combines a 40-minute leg-sculpting, calorie-crushing cycling course with a 25-minute kickboxing one. This combo workout is geared toward intermediate and advanced fitness levels. If you’re not into cycling, Studio SWEAT also offers kickboxing cardio and fundamental sessions that will get you into fighter shape.

After a free seven-day trial, Studio SWEAT will run you around $20 per month, with lower monthly rates if you prepay for six or 12 months. Tack on an additional $5 per month for a Backstage Pass, and you’ll get weekly workout plans, nutrition tips, and motivational messages tailored to your goals.

Not sure if you want to commit to a monthly membership? No problem. Studio SWEAT also offers single-class downloads for about $8 each. Once you “buy” the class, you can view it as many times as you’d like on your device.

Best for Technical Instruction : Sobekick Gym - Core T4 Boxing and Total Body Series

Sobekick Gym

Sobekick Gym

Key Specs

  • Pricing: Subscription costs about $30 per month 
  • Platforms: iOS and Android
  • Duration: 60 minutes; app has classes of varying lengths 

Why We Chose It: If you’re looking for technical instruction, Sobekick Core T4 Boxing and Total Body Series class is a solid option since it focuses on foot skills, striking, defense techniques, and more.

  • Class includes techniques used in boxing bouts and fighting competitions 

  • App and subscription service focus on boxing and kickboxing 

  • Additional classes include yoga, circuit boxing, core, plyo box, and more 

  • Technical instruction might be too advanced for beginner to intermediate kickboxing and boxing levels 

  • Subscription cost is more expensive than other apps that offer kickboxing classes 

  • App is not as user-friendly as other fitness apps

Advanced fitness levels and experienced kickboxers will experience a challenging and highly technical workout with the Core T4 Boxing and Total Body series.

Taught by Tony Thomas, this 60-minute class focuses on heavy bag work, foot skills, striking, defense techniques, and more. Thomas teaches actual techniques you’ll find in boxing bouts and fight competitions.

Since the technical instruction is advanced, this course is best for people with intermediate to advanced fitness levels who have some kickboxing experience. To vary your workouts, you can also try Core Fitness Boxing with Tony. If you don’t have a bag at home, shadowbox; you'll still get a great workout.

Sobekick Gym offers a 14-day free trial that includes unlimited online lessons. If you like what you see, continue taking live and on-demand lessons for roughly $29 per month or pay about $199 for the entire year.

In addition to boxing and kickboxing, Sobekick also offers plyo box, yoga, circuit boxing, and more. Subscriptions include access to hundreds of original courses and previously recorded ones.

Best for Live Classes : Xpotential+ Rumble

Xpotential+ Rumble logo

Xpotential+ Rumble

Key Specs
  • Pricing: 7-day free trial; $29/mo
  • Platforms: iOS, android, Roku
  • Duration: Live courses are 30 minutes
Why We Chose It

Rumble in-studio classes are known for their intense, fun, and lively atmosphere—it appears the team has cracked the code on how to translate that energy from studio to smartphone.

Pros & Cons
  • One app equals access to all the brands

  • High energy culture

  • Live classes

    • Class schedule only shows a week out
    • Class schedule is only available for a week at a time

Xponential+ Rumble has been in the online kickboxing game for a while now and it shows.  While many fitness outfits are still finding their footing with live online courses, it seems like it’s just another day in the ring for Rumble.

While some members, and Xponential+, have noted that Roku access can be spotty, the overall premise and searchability of the course and program pages is pretty clean on most devices.  With an Xpotential+ subscription, members may come for the Rumble, but they stay for access to on-demand and live content from nine solid fitness brands including, Pure Barre, Club Pilates, CycleBar, and more. It's a pretty good bargain for those who like to keep their fitness options open.  

Xponential+ offers a 7-day free trial followed by $29 monthly membership dues. 

Final Verdict 

All of the online kickboxing classes featured in this roundup are worth including in your workout routine. They’re all taught by experienced instructors and follow a safe and effective format, but TITLE Boxing Club, and more specifically, the 30-minute class with Mo Hebert, stands out among the rest. This class is appropriate for intermediate to advanced levels, although beginners may enjoy the challenge, and it provides a heart-pumping kickboxing workout.

Boxing fans looking for technical instruction will enjoy Sobekick Gym’s Core T4 Boxing and Total Body series. And finally, if you’re new to kickboxing, or want a quick workout without the hassle of paying for a subscription, give the Cardio Kickboxing class from Fitness Blender a try

Guide for Choosing the Best Online Kickboxing Classes

Are Online Kickboxing Classes Worth It?

Absolutely! Online kickboxing classes are a fantastic way to get in a solid workout that kicks more than your body into top shape, your mental well-being will get a kick out of the classes as well. The classes mentioned above will allow you to master the art of kickboxing from the comfort of your judgment-free home, during a time, and on a dime that fits your schedule and budget. And unlike going to the gym doe your sweat sesh, online workouts allow you to try a huge variety of class types and instructors until you find the perfect fit for your needs and goals.

How to Choose an Online Kickboxing Class

  • Experience level: Whether you are new to kickboxing or a martial arts master, make sure you choose a program that offers plenty of classes for your current skill level and beyond so you will remain challenged.
  • Cost: Many of the kickboxing classes reviewed in this list offer vastly different subscription fees and payment schedules from free, to monthly to annual. Also, choose the best payment schedule for your lifestyle. Is it better for you to pay for an annual subscription in one lump sum to avoid having to factor in a monthly deduction to your budget?
  • Platforms: Do you want to take classes streamed on your TV, Computer, or on an app so you can take your kickboxing show on the road?
  • Variety of classes: If you like to have options, make sure you choose a program that offers plenty of variety in classes you can choose from. If you think you may want to try something other than kickboxing from time to time, consider a program like Zpontial that offers a wide variety of exercise class styles to choose from in addition to kickboxing.
  • Required gear: While the majority of kickboxing classes require minimal gear, if any, make sure you do factor in required equipment into your selection so you don't find yourself limited after signing up.

Frequently Asked Questions

What Are Online Kickboxing Classes?

Online kickboxing classes are martial arts-based workouts that combine fast-paced cardio with kickboxing techniques, such as jabs and roundhouse kicks. They’re either live-streaming classes or on-demand routines that can be watched at home.

Kickboxing classes are an excellent way to get a cardio and strength training workout while burning calories and learning some basic self-defense moves. If you’ve never tried kickboxing before, online classes are a convenient way to check it out in the privacy of your home.

How Much Do Online Kickboxing Classes Cost?

While some online kickboxing classes are free, most require a paid subscription. Monthly memberships range from approximately $10–$30, with discounts available for longer subscriptions. Subscriptions normally include access to a bevy of additional courses, workouts, and nutrition programs, so your dollar does go a long way. Most studios offer a free trial, giving you the chance to test the waters before fully jumping in with your wallet and your time. 

What Are the Benefits of Online Kickboxing?

Kickboxing will speed up your heart rate and give you that good sweat, but it will also do wonders for your mental health.  Kickboxing has been shown to regulate moods, bust out stress, increase confidence, as well as enhance motivation, memory, and focus.

How Often Should You Do Online Kickboxing Classes to See Results?

First, let’s define "results". As it relates to emotional impact, these results could be noticeable as early as the first class. Endorphins are known for their ability to just kick in. As for your physical health and physique, experts say that really depends on you. No two bodies function at the same level. 

Do You Need Equipment for Online Kickboxing Classes?

You don’t need equipment, but it doesn’t hurt. It really depends on your class, your instructor, and you. Most classes will note if any equipment is necessary. Most instructors will also provide recommendations for in-home equipment substitutes. If you are just starting out in your kickboxing journey, maybe best not to rush to the store and buy all the things, but if you have been at it for a while, and are wanting to step up your game, Prime Day is just around the corner. 

What Should I Wear for an Online Kickboxing Class?

Kickboxing clothing should be comfortable and allow for a full range of motion, so you can move, kick, punch, and jab with ease. You’ll definitely be working up a sweat, so choose breathable, wicking fabrics. Make sure that you wear athletic shoes that offer good stability and traction for side-to-side movements. You won’t need any protective gear or gloves, since you’ll be working out on your own at home. Women should wear a supportive sports bra


To find our top picks for the best online kickboxing classes, we researched 12 online kickboxing programs and rated them on various criteria including accessibility instructor experience, variety of classes offered, cost, if extras were offered, or if live classes or full tutorials on the exercises were offered. We also included courses for all fitness and skill levels, including those who may need a little extra structure.

Additional reporting by Sara Lindberg.


Tom Werner / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Frontiers. "Effects of exercise and physical activity on anxiety."

By Sara Lindberg
Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health.

Updated by
Angela Hatem
Angela Hatem

Angela Hatem is a freelance contributor with 4 years of experience in parenting, health & wellness, relationship, and e-commerce coverage. Angela has been published in Verywell Mind,, InStyle, National Geographic, Business Insider, HuffPost, and The TODAY Show Shop.

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Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy,, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

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