The 7 Best Online Gymnastics Classes of 2020

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Stuck at home and looking for a way to master the press handstand or pike? If your gymnastics center is temporarily closed or only offers in-person classes to a limited number of students, you can still learn skills and practice drills from your living room. 

Like so many other fitness and athletic-based classes, gymnastics centers are offering more online programming to meet the needs of students who need to learn from home. These virtual gymnastics classes help develop overall strength, increase flexibility, teach basic gymnastics moves, improve skill level, and offer a fun and safe format for students of all ages.

Regardless of your fitness or gymnastics level—beginner, intermediate, or competitive gymnast—you’re bound to find a class that works for you. So, if you’re ready to get your tumbling on, check out our seven top picks for online gymnastics classes. 

Our Top Picks

Best for Beginners: Gymnastics USA Lesson 001 Beginner Gymnastics Home Learning

Gymnastics USA Lesson 001 Beginner Gymnastics Home Learning

Gymnastics USA Lesson 001 Beginner Gymnastics Home Learning

Ready to try gymnastics, but not sure where to start? The Beginner Gymnastics Home Learning class from Gymnastics USA is a free, fun, and simple YouTube video appropriate for elementary-aged kids and up.

The instructor begins with a high-energy fun warm-up, followed by a series of upper and lower body stretches.

They include games and challenges to help motivate students to improve flexibility. Once the warm-up and stretching are done, the class moves on to gymnastics skills and exercises that practice rock and rolls and forward rolls.

The 18-minute class ends with conditioning, including sit-ups, leg lifts, and planks. This class is great for kids and beginners because the instructor provides clear cues for each exercise, even in the warm-up. You’ll get your heart rate up, challenge upper and lower body muscles, learn a few basic gymnastics moves, and have a whole lot of fun doing it. 

Beginner Gymnastics Home Learning, which is offered by Gymnastics USA, is free on YouTube. If you like this intro class, consider enrolling in their paid subscription service for $30 per month. Their virtual classes are appropriate for all levels and include instructor feedback.  

Best for Preschool: Deveau’s School of Gymnastics

Deveau’s School of Gymnastics

Deveau’s School of Gymnastics

If you have a little one at home that needs to get the wiggles out, what better outlet than an online gymnastics program just for preschoolers? Deveau School of Gymnastics online preschool program is a subscription-based service that includes classes geared towards Tiny Tots (ages 1-2) and Explorers (ages 3-4). The classes are created to flow in order.

They are also taught by different instructors, so students get exposure to a wide variety of teaching styles. And the best part? All classes are led by USAG-certified coaches with experience in children’s gymnastics.

In addition to the preschool program, they also offer a recreational program geared towards older students, with access to beginner and advanced classes.

The structure, features, and pricing for the recreational program for older kids are similar to the preschool program. Plus, the recreational classes increase in difficulty as students move through the curriculum. Preschool gymnastics with Deveau’s School of Gymnastics is part of an online subscription service.

For $43 a month, you will enjoy access to a class library that is updated regularly and unlimited access to the class library for Tiny Tots and Explorers. Upgrade to the Preschool Plus program for $79 per month, and you will also receive access to the entire preschool class library and one weekly live Zoom class with an instructor.

Best for Intermediate to Advanced: Master Class with Simone Biles

Master Class with Simone Biles

Master Class with Simone Biles

Do you have an up-and-coming gymnast? This master class with Olympic Gold Medalist Simone Biles will educate, motivate, and inspire gymnasts of all levels to set goals and reach new heights. Slightly different than the other classes included in this roundup, this almost two-hour-long master class with Simone Biles takes gymnasts through 17 mini-lessons.

The class covers elements on the uneven bar, floor, balance beam, and vault, including basic and advanced techniques and overcoming fear. Biles also shares tips on learning new skills, competition, working with coaches, setting goals, and maturing as a gymnast.

Through honest and poignant conversations, Biles gives gymnasts of all levels a glimpse into the life of competition and the philosophy that helped her achieve gold-medal status. 

Masterclass is an online education and subscription-based platform that offers classes on various topics, including gymnastics, dance, arts, entertainment, food, music, and more. You will need to pay for an All-Access Pass to access the Simone Biles Masterclass as well as the other classes featured by over 85 experts. The current fee is $179.99 annually or $15 per month.

Best for Practicing Skills: 10 Exercises You Can Do At Home to Improve Your Gymnastics Skills

10 Exercises You Can Do At Home to Improve Your Gymnastics Skills

10 Exercises You Can Do At Home to Improve Your Gymnastics Skills

This workout includes 10 of the best exercises you can practice at home that will help improve your gymnastics skills. Exercises include spider-man against the wall, sprints to help improve vault skills, splits, pull-ups, scales, jumps, leaps, turns, conditioning, and time at the end to practice a routine.

Each exercise has links in the description that take you to a video demonstration or a more detailed step-by-step description with pictures.

Don’t let the ages of the students demonstrating the skills make you think it is only for kids. These exercises are challenging and appropriate for all ages and skill levels. You can even make it a family-fun workout. On those days when you need a break from the screen, you can download a free printable that includes all of the exercises plus descriptions on how to perform each move.

Beyond the at-home exercise video, GymnasticsHQ also offers articles for gymnasts, short videos for individual moves (like how to do a handstand), and SkillTrakker—an online community of gymnasts working to improve their skills with daily challenges.

The 10 Exercises You Can Do At Home class is a free YouTube video available on the GymnasticsHQ website. Subscribe to their YouTube channel for more gymnastics skills and drills videos.

Best Overall: Kazio Acrobatics Gymnastics & Fitness

Kazio Acrobatics Gymnastics & Fitness

Kazio Acrobatics Gymnastics & Fitness

Kazio Acrobatic Gymnastics & Fitness center offers a comprehensive online program for all ages and gymnastics levels. They have pre-recorded classes, which are themed and updated weekly, as well as live online classes where students practice and get feedback from coaches. The weekly fee includes unlimited classes, so the entire family can participate.

You’ll need a clear space of approximately 6 feet by 6 feet and a few common household items like a towel or broom. For a sneak peek, they offer free, pre-recorded YouTube classes for the following levels: 

  • Parent and Me class for toddlers ages 1 1/2 to 3
  • Junior class for ages 3 to 5 
  • Beginner class for ages 6 to 12: no experience required
  • Intermediate class for ages 6 to 12: some knowledge of gymnastics positions, rolls, and handstand kicks requested
  • Advanced class for ages 9 and up: for experienced gymnasts that have trained for at least three years of classes

You can take a virtual class for free to see if you like it. No sign-up is required, and you can choose the level you want — toddler, juniors, beginner, intermediate, or advanced. After the free trial class, Kazio classes will run you $15 per week. You can enroll in as many classes as you’d like at no extra charge.

Best Comprehensive Program for Ages 2 1/2 to 7: I’m a Gymnast

I’m a Gymnast

I’m a Gymnast

Up-and-coming little gymnasts will love this comprehensive program from Innate Moves. Taught by gymnastics coach Rebecca Carr, this seven class series includes over two hours of video content.

Students will learn a variety of gymnastics body positions, including log rolls, forward rolls, tabletops, donkey kicks, scales, bridges, rock ’n’ rolls, cartwheels, lunges, headstands, and candlesticks.

In addition to learning gymnastics moves, your little one will build strength, flexibility, coordination, and, most importantly, have fun.

Children should be able to follow along on their own, but parents can read a PDF that comes with each class to see if there is anything they should watch for or help with. You’ll need a towel and a room with a soft surface like carpet or use mats on hardwood floors. 

The “I’m a Gymnast” program will cost you $59. This gives you access to all content and updates for life. If you are not happy with the program, you can contact "I'm a Gymnast," and the company will try to resolve the issue. If they can’t solve it, you will receive a refund within 30 days of signing up.

Best for Serious Conditioning: GymFit Gymnastics Bodies

GymFit Gymnastics Bodies

GymFit Gymnastics Bodies

Being a competitive gymnast requires more than just mastering technique and scoring well in competitions. For peak performance and to minimize injuries, you need to incorporate a full-body conditioning program that targets gymnastics-specific movements. And that’s where GymFit from Gymnasticbodies comes in.

GymFit offers bodyweight strength training programs for all levels from beginner to advanced. You’ll do an online assessment to help determine the right placement and program. Once you join, you’ll have access to all of the GymFit workouts and training classes. Most classes range in length from 15 to 30 minutes. Since the focus is on bodyweight training, equipment is minimal. 

There are five integrated plans to match your fitness levels and goals with over 350 strength exercises, 300 mobility exercises, and 75 handstand exercises.

GymFit offers a free 7-day trial. If you like what you see, check out their subscription programs. A monthly plan will run you about $30. They offer significant savings with their annual plan. Instead of the $30 per month, the rate drops to about $15 per month or $180 billed annually. 

Our Selection Criteria

Our picks are a combination of free YouTube videos, subscription-based classes, and live Zoom classes. Some of the paid programs we reviewed offer a free trial period where you can “try before you buy,” such as GymFit Gymnastics Bodies which offers a 7-day free trial.

We also looked for good introductory options for people new to the sport, such as the Gymnastics USA Beginner class. And, of course, a gymnastics roundup would not be complete without an online class featuring the world-class, Olympic gold medalists Simone Biles. Her masterclass is packed full of workouts, skill-building lessons, and motivation.

Class Formats

Online gymnastics classes are a mix of skills, drills, movement-specific training, and conditioning that can be done outside of the gym without direct supervision. The best online gymnastics classes will teach you level-appropriate moves that are safe to perform at home. They also structure classes around minimal equipment.

Classes usually range in length from 20 to 60 minutes, but you can also find several short clips that teach a specific move, like the handstand.

Finding the Right Class

You can find gymnastics classes for all different levels and fitness goals. If you are new to the sport, start with a foundation or beginner class. It’s also recommended to take intro classes in-person with a qualified coach. When looking at online classes, beginners should stick to conditioning or basic skill classes that teach a slow progression of moves with minimal impact or tumbling.

Generally, online tumbling classes are better for intermediate to advanced levels and current gymnasts.

Cost

Most online gymnastics classes are either free or part of a paid subscription service that can cost between $20 and $30 per month. In-person gymnastics classes will run you an average of $15 to $35 per class, depending on the level of the class. Most gymnastics centers offer monthly plans that can run between $100 to $400 per month.

Competitive gymnastics classes are generally the most expensive, and intro classes for younger children are the least expensive. Classes typically start around 50 minutes in length and get longer as the ability level increases. Purchasing a multiple class pack can bring the cost down significantly, but make sure you like the class before you invest in a long-term subscription.

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